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5 Things I Learned After My Car Broke Down

5 Things I Learned After My Car Broke Down

My story starts on a country road where I was driving one gloomy Thursday afternoon. I had finished some errands in a town next to mine and was on the way back home when I heard a suspicious noise coming from under the hood of my car. Suddenly, I started slowing down and the vehicle didn’t react to me pressing the gas pedal.

Pulling over on the side of the road was the only thing to do. I was facing a car breakdown for the first time in my life. The possibility of this happening never even crossed my mind so naturally I was beyond surprised and shocked. Luckily my hometown was nearby so I called up a friend who towed me to the nearest mechanic shop.

It turned out that my engine was thrashed, and with a hefty amount of money paid, the mechanic got it running again. He warned and advised me about a few things considering my car maintenance (I admit, I was irresponsible), and told me I should take better care. This misfortune also made me think about different scenarios, for example, what if I had been on a road trip in the middle of nowhere when this happened? Or even worse, have a baby in the car?

This situation would produce a whole different set of problems and potential dangers. Ultimately this event was a learning experience, and it made more cautious and mindful when it comes to using cars. We should all be more aware of this; we don’t need to get stranded to learn to be more careful, right?

Here are some things I realized after my car broke down:

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1. Never neglect car oil changes

    This was one of my major errors, mostly due to lack of knowledge. So please learn from my mistake and change your oil regularly, according to your car manufacturer’s recommendations. Why is this important? Well, over time the oil gets dirty and runs through the engine leaving all sorts of nasty bits and sludge everywhere.

    If this keeps going on for some time, the normal functioning of the engine will be compromised by the dirt which has built up, and the oil will not be able to reach all the necessary spots. This will eventually lead to a breakdown. You also need to know which type of oil is best for your vehicle.

    Lately, many manufacturers and auto professionals have been recommending synthetic oil, because of its superior qualities compared to regular ones. It keeps the engine running smoothly and prolongs its lifespan, but you should know that it also costs a bit more. Still, purchasing the best synthetic oil will benefit you so much in the long term, that it justifies the cost.

    2. Perform regular maintenance of the car

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      Changing the oil might be the most significant thing to do for the engine, but your car is composed of many more components which also need to be looked after. For example, checking the battery, getting the tires aligned and rotated, replacing the spark plugs, etc. because, malfunctioning of a single part could prevent your vehicle from working.

      The good news here is that many of these checks you can do by yourself with just a bit of education and effort, so getting familiar with the automobile’s functions is quite useful. Unless you are a mechanic, it is also vital to take your vehicle to a general service from time to time.

      The frequency of these services is usually determined by a time period or a certain mileage (e.g. every two years or every 20,000 miles), so whichever it is, be sure to respect it.

      Since my misfortunate event occurred unexpectedly, my car was a complete mess when leaving to the mechanics’ garage. I admit it, I haven’t paid attention to car cleaning regarding maintenance, so I was pretty surprised when I saw my car got cleaned perfectly.

      Why am I telling this? Some places charge this service additionally and don’t even inform you. To prevent this, get a good car vacuum cleaner, and clean your car from time to time.

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      3. Have means of communication available at all times

        If it wasn’t for my cell phone I could have been stranded at the roadside for hours. Of course, these days it is common sense to bring your mobile everywhere you go, which is a good thing in this case, but that doesn’t leave you safe.

        An empty battery can happen to anyone so it would be smart to bring a portable battery charger or a fully charged spare phone battery which you can simply keep in the glove box of the car.

        Now, if you are venturing out into the wilderness be aware that there might not be mobile service available. In this case make sure to bring a satellite phone with you, because it can be a life saver since there will not be many strangers to ask for help in the middle of nowhere.

        4. Bring food and water everywhere you go

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          It is common to bring snacks and sandwiches if you are going on a field trip or a long drive, but I would suggest having some sort of sustenance in your car available in at all times. In the case of a breakdown who knows how long you might have to wait for help, so it’s better to be safe than sorry, hungry or thirsty.

          When it comes to drinks, the obvious choice is regular water. You can buy it in bottles, place them under the seat, and it will be there any time you need it. Another option is to get a larger container and keep it in the trunk. As far as food is concerned, going for canned products might be recommendable because they have a long shelf life and are easy to store.

          As far as food is concerned, going for canned products might be recommendable because they have a long shelf life and are easy to store.

          5. Keep a cool head

            Panic, anger and worry will never bring you any good in a situation like this. Whether you’re vehicle stops in the middle of the city or middle of the forest, the procedure you need to follow is pretty much the same. First, take a breather and accept the situation; you are where you are. Next, think of the first logical thing to do.

            Depending on your current location this step might vary, but it usually involves getting some help. Last but not least, have faith that everything is going to work out just fine. Sure some money and time might be sacrificed, but try to see the bright side, and LEARN from this experience. What doesn’t kill you makes you stronger, right?

            Whether we liked it or not, mishaps occur and some things in life are just out of our control. It is your duty to be prepared for any scenario, and your chances of solving the problem faster and more easily will be increased. Try to view negative situations as a challenge and an opportunity to grow wiser, because only difficulties will give you the chance to do that. At the end of the day, at least you will have a nice story to share.

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            Dejan Kvrgic

            Blogger, Writer

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            Last Updated on May 21, 2020

            The Top Fad Diets That Are Actually Worth the Hype

            The Top Fad Diets That Are Actually Worth the Hype

            You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

            Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

            Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

            An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

            Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

            1. The Paleo Diet

            The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

            The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

            In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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            How Your Health Can Change With Paleo

            The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

            With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

            It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

            Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

            2. Whole30

            The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

            With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

            During the month you are eliminating:

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            • sugar
            • alcohol
            • legumes
            • grains
            • dairy
            • soy

            Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

            At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

            Finding Out How Food Impacts You

            Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

            With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

            This diet will help you regain your love of food… in a healthy way!

            3. The Mediterranean Diet

            The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

            For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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            With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

            • Fruits & vegetables
            • Whole grains
            • Legumes & nuts
            • Replacing butter with olive oil
            • Using herbs and spices instead of salt
            • Eating fish and poultry at least twice a week
            • Moderate amounts of red wine

            Help Your Heart & Overall Health With A Mediterranean Diet

            Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

            With all these benefits, this is definitely a “fad diet” that’s worth the hype.

            4. The Alkaline Diet

            The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

            The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

            Pros & Cons With The Alkaline Diet

            The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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            People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

            One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

            Follow These Fads for Better Health and Wellness

            There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

            The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

            What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

            The Big Takeaway:

            Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

            Featured photo credit: Dan Gold via unsplash.com

            Reference

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