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5 Things I Learned After My Car Broke Down

5 Things I Learned After My Car Broke Down

My story starts on a country road where I was driving one gloomy Thursday afternoon. I had finished some errands in a town next to mine and was on the way back home when I heard a suspicious noise coming from under the hood of my car. Suddenly, I started slowing down and the vehicle didn’t react to me pressing the gas pedal.

Pulling over on the side of the road was the only thing to do. I was facing a car breakdown for the first time in my life. The possibility of this happening never even crossed my mind so naturally I was beyond surprised and shocked. Luckily my hometown was nearby so I called up a friend who towed me to the nearest mechanic shop.

It turned out that my engine was thrashed, and with a hefty amount of money paid, the mechanic got it running again. He warned and advised me about a few things considering my car maintenance (I admit, I was irresponsible), and told me I should take better care. This misfortune also made me think about different scenarios, for example, what if I had been on a road trip in the middle of nowhere when this happened? Or even worse, have a baby in the car?

This situation would produce a whole different set of problems and potential dangers. Ultimately this event was a learning experience, and it made more cautious and mindful when it comes to using cars. We should all be more aware of this; we don’t need to get stranded to learn to be more careful, right?

Here are some things I realized after my car broke down:

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1. Never neglect car oil changes

    This was one of my major errors, mostly due to lack of knowledge. So please learn from my mistake and change your oil regularly, according to your car manufacturer’s recommendations. Why is this important? Well, over time the oil gets dirty and runs through the engine leaving all sorts of nasty bits and sludge everywhere.

    If this keeps going on for some time, the normal functioning of the engine will be compromised by the dirt which has built up, and the oil will not be able to reach all the necessary spots. This will eventually lead to a breakdown. You also need to know which type of oil is best for your vehicle.

    Lately, many manufacturers and auto professionals have been recommending synthetic oil, because of its superior qualities compared to regular ones. It keeps the engine running smoothly and prolongs its lifespan, but you should know that it also costs a bit more. Still, purchasing the best synthetic oil will benefit you so much in the long term, that it justifies the cost.

    2. Perform regular maintenance of the car

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      Changing the oil might be the most significant thing to do for the engine, but your car is composed of many more components which also need to be looked after. For example, checking the battery, getting the tires aligned and rotated, replacing the spark plugs, etc. because, malfunctioning of a single part could prevent your vehicle from working.

      The good news here is that many of these checks you can do by yourself with just a bit of education and effort, so getting familiar with the automobile’s functions is quite useful. Unless you are a mechanic, it is also vital to take your vehicle to a general service from time to time.

      The frequency of these services is usually determined by a time period or a certain mileage (e.g. every two years or every 20,000 miles), so whichever it is, be sure to respect it.

      Since my misfortunate event occurred unexpectedly, my car was a complete mess when leaving to the mechanics’ garage. I admit it, I haven’t paid attention to car cleaning regarding maintenance, so I was pretty surprised when I saw my car got cleaned perfectly.

      Why am I telling this? Some places charge this service additionally and don’t even inform you. To prevent this, get a good car vacuum cleaner, and clean your car from time to time.

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      3. Have means of communication available at all times

        If it wasn’t for my cell phone I could have been stranded at the roadside for hours. Of course, these days it is common sense to bring your mobile everywhere you go, which is a good thing in this case, but that doesn’t leave you safe.

        An empty battery can happen to anyone so it would be smart to bring a portable battery charger or a fully charged spare phone battery which you can simply keep in the glove box of the car.

        Now, if you are venturing out into the wilderness be aware that there might not be mobile service available. In this case make sure to bring a satellite phone with you, because it can be a life saver since there will not be many strangers to ask for help in the middle of nowhere.

        4. Bring food and water everywhere you go

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          It is common to bring snacks and sandwiches if you are going on a field trip or a long drive, but I would suggest having some sort of sustenance in your car available in at all times. In the case of a breakdown who knows how long you might have to wait for help, so it’s better to be safe than sorry, hungry or thirsty.

          When it comes to drinks, the obvious choice is regular water. You can buy it in bottles, place them under the seat, and it will be there any time you need it. Another option is to get a larger container and keep it in the trunk. As far as food is concerned, going for canned products might be recommendable because they have a long shelf life and are easy to store.

          As far as food is concerned, going for canned products might be recommendable because they have a long shelf life and are easy to store.

          5. Keep a cool head

            Panic, anger and worry will never bring you any good in a situation like this. Whether you’re vehicle stops in the middle of the city or middle of the forest, the procedure you need to follow is pretty much the same. First, take a breather and accept the situation; you are where you are. Next, think of the first logical thing to do.

            Depending on your current location this step might vary, but it usually involves getting some help. Last but not least, have faith that everything is going to work out just fine. Sure some money and time might be sacrificed, but try to see the bright side, and LEARN from this experience. What doesn’t kill you makes you stronger, right?

            Whether we liked it or not, mishaps occur and some things in life are just out of our control. It is your duty to be prepared for any scenario, and your chances of solving the problem faster and more easily will be increased. Try to view negative situations as a challenge and an opportunity to grow wiser, because only difficulties will give you the chance to do that. At the end of the day, at least you will have a nice story to share.

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            Dejan Kvrgic

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            Last Updated on August 15, 2018

            7 Amazing Things That Will Happen When You Do Plank Every Day

            7 Amazing Things That Will Happen When You Do Plank Every Day

            Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

            Video Summary

            Why is it important to train up our core strength?

            There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

            This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

            Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

            In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

            One Exercise, multiple benefits

            There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

            By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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            When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

            Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

            In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

            What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

            What will happen when you start doing planks every day

              1. You’ll improve core definition and performance: 

              Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

              • Transverse abdominis: increased ability to lift heavier weights.
              • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
              • Oblique muscles: improved capacity for stable side-bending and waist-twisting
              • Glutes: a supported back and a strong, shapely booty.

              2. You’ll decrease your risk of injury in the back and spinal column

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                Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                3. You’ll experience an increased boost to your overall metabolism

                  Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                  4. You’ll significantly improve your posture

                    Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                    A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                    A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                    On top of everything, someone with good posture looks better, healthier, and more confident.

                    5. You’ll improve overall balance

                      Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                      6. You’ll become more flexible than ever before

                        Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                        7. You’ll witness mental benefits

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                          Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                          How to hold a plank position

                          1. Get into pushup position on the floor.
                          2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                          3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                          4. Your head is relaxed and you should be looking at the floor.
                          5. Hold the position for as long as you can.
                          6. Remember to breathe. Inhale and exhale slowly and steadily.
                          7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                          Watch the video if you have any doubt!

                          Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                            How to improve your plank time gradually

                            1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                            2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                            3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                            Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                            Who Should Be Cautious Doing The Plank?

                            You need to be cautious doing Planking exercises if any of these risks apply to you:

                            • Prolapse
                            • After prolapse surgery
                            • Pelvic pain conditions
                            • Weak or poorly functioning pelvic floor muscles
                            • Previous childbirth
                            • Overweight

                            Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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