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5 Things I Learned After My Car Broke Down

5 Things I Learned After My Car Broke Down

My story starts on a country road where I was driving one gloomy Thursday afternoon. I had finished some errands in a town next to mine and was on the way back home when I heard a suspicious noise coming from under the hood of my car. Suddenly, I started slowing down and the vehicle didn’t react to me pressing the gas pedal.

Pulling over on the side of the road was the only thing to do. I was facing a car breakdown for the first time in my life. The possibility of this happening never even crossed my mind so naturally I was beyond surprised and shocked. Luckily my hometown was nearby so I called up a friend who towed me to the nearest mechanic shop.

It turned out that my engine was thrashed, and with a hefty amount of money paid, the mechanic got it running again. He warned and advised me about a few things considering my car maintenance (I admit, I was irresponsible), and told me I should take better care. This misfortune also made me think about different scenarios, for example, what if I had been on a road trip in the middle of nowhere when this happened? Or even worse, have a baby in the car?

This situation would produce a whole different set of problems and potential dangers. Ultimately this event was a learning experience, and it made more cautious and mindful when it comes to using cars. We should all be more aware of this; we don’t need to get stranded to learn to be more careful, right?

Here are some things I realized after my car broke down:

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1. Never neglect car oil changes

    This was one of my major errors, mostly due to lack of knowledge. So please learn from my mistake and change your oil regularly, according to your car manufacturer’s recommendations. Why is this important? Well, over time the oil gets dirty and runs through the engine leaving all sorts of nasty bits and sludge everywhere.

    If this keeps going on for some time, the normal functioning of the engine will be compromised by the dirt which has built up, and the oil will not be able to reach all the necessary spots. This will eventually lead to a breakdown. You also need to know which type of oil is best for your vehicle.

    Lately, many manufacturers and auto professionals have been recommending synthetic oil, because of its superior qualities compared to regular ones. It keeps the engine running smoothly and prolongs its lifespan, but you should know that it also costs a bit more. Still, purchasing the best synthetic oil will benefit you so much in the long term, that it justifies the cost.

    2. Perform regular maintenance of the car

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      Changing the oil might be the most significant thing to do for the engine, but your car is composed of many more components which also need to be looked after. For example, checking the battery, getting the tires aligned and rotated, replacing the spark plugs, etc. because, malfunctioning of a single part could prevent your vehicle from working.

      The good news here is that many of these checks you can do by yourself with just a bit of education and effort, so getting familiar with the automobile’s functions is quite useful. Unless you are a mechanic, it is also vital to take your vehicle to a general service from time to time.

      The frequency of these services is usually determined by a time period or a certain mileage (e.g. every two years or every 20,000 miles), so whichever it is, be sure to respect it.

      Since my misfortunate event occurred unexpectedly, my car was a complete mess when leaving to the mechanics’ garage. I admit it, I haven’t paid attention to car cleaning regarding maintenance, so I was pretty surprised when I saw my car got cleaned perfectly.

      Why am I telling this? Some places charge this service additionally and don’t even inform you. To prevent this, get a good car vacuum cleaner, and clean your car from time to time.

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      3. Have means of communication available at all times

        If it wasn’t for my cell phone I could have been stranded at the roadside for hours. Of course, these days it is common sense to bring your mobile everywhere you go, which is a good thing in this case, but that doesn’t leave you safe.

        An empty battery can happen to anyone so it would be smart to bring a portable battery charger or a fully charged spare phone battery which you can simply keep in the glove box of the car.

        Now, if you are venturing out into the wilderness be aware that there might not be mobile service available. In this case make sure to bring a satellite phone with you, because it can be a life saver since there will not be many strangers to ask for help in the middle of nowhere.

        4. Bring food and water everywhere you go

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          It is common to bring snacks and sandwiches if you are going on a field trip or a long drive, but I would suggest having some sort of sustenance in your car available in at all times. In the case of a breakdown who knows how long you might have to wait for help, so it’s better to be safe than sorry, hungry or thirsty.

          When it comes to drinks, the obvious choice is regular water. You can buy it in bottles, place them under the seat, and it will be there any time you need it. Another option is to get a larger container and keep it in the trunk. As far as food is concerned, going for canned products might be recommendable because they have a long shelf life and are easy to store.

          As far as food is concerned, going for canned products might be recommendable because they have a long shelf life and are easy to store.

          5. Keep a cool head

            Panic, anger and worry will never bring you any good in a situation like this. Whether you’re vehicle stops in the middle of the city or middle of the forest, the procedure you need to follow is pretty much the same. First, take a breather and accept the situation; you are where you are. Next, think of the first logical thing to do.

            Depending on your current location this step might vary, but it usually involves getting some help. Last but not least, have faith that everything is going to work out just fine. Sure some money and time might be sacrificed, but try to see the bright side, and LEARN from this experience. What doesn’t kill you makes you stronger, right?

            Whether we liked it or not, mishaps occur and some things in life are just out of our control. It is your duty to be prepared for any scenario, and your chances of solving the problem faster and more easily will be increased. Try to view negative situations as a challenge and an opportunity to grow wiser, because only difficulties will give you the chance to do that. At the end of the day, at least you will have a nice story to share.

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            Dejan Kvrgic

            Blogger, Writer

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            Last Updated on August 12, 2019

            12 Best Foods That Improve Memory and Brain Health

            12 Best Foods That Improve Memory and Brain Health

            Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

            But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

            I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

            Here are 12 best brain foods that improve memory and brain power:

            1. Nuts

            The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

            Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

            Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

            Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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            2. Blueberries

            Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

            When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

            3. Tomatoes

            Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

            4. Broccoli

            While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

            Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

            Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

            5. Foods Rich in Essential Fatty Acids

            Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

            The body does not naturally produce essential fatty acids so we must get them in our diet.

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            Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

            6. Soy

            Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

            Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

            Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

            7. Dark Chocolate

            When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

            Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

            8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

            Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

            B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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            Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

            Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

            To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

            9. Foods Rich in Zinc

            Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

            Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

            Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

            10. Gingko Biloba

            This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

            It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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            However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

            11. Green and Black Tea

            Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

            Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

            Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

            12. Sage and Rosemary

            Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

            Try to enjoy these savory herbs in your favorite dishes.

            When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

            More About Boosting Brain Power

            Featured photo credit: Pexels via pexels.com

            Reference

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