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10 Basic Car Maintenance Tips To Keep You On The Go

10 Basic Car Maintenance Tips To Keep You On The Go

Regular maintenance of a vehicle can really make all of the difference in longevity and overall performance. Taking time to perform these tips on your car will keep you on the go and will help to ensure safety. Keeping on top of these areas of maintenance can also save you some major dollars, caused by a major breakdown, or worse—a road accident.

Remember, if you are unsure about performing any of these procedures yourself, ask a friend for assistance, or seek a car professional or service specialist for help.

Oil

Car engine oil reduces friction on the moving parts of the engine and assists in dispersing heat. It acts as a sealant between piston rings and cylinder liner, preventing combustion pressure from escaping. It also acts as a rust inhibitor and detergent. To maximize engine performance, oil levels should be checked regularly. Oil should only be topped off with the correct type of oil for your engine, while staying below the maximum fill line.

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Tires

Maintenance on car tires is essential for up-keep and safety of your vehicle. Tires should be checked on a regular basis and before long trips. Check inflation every 2 weeks when cold. The owner’s manual will give you the correct pressure to inflate too.

If you notice abnormal wear patterns, this indicates misalignment or suspension problems. Steering vibrations indicate that the tires might need balancing, and the tires should always have a minimum of 1.6 mm in their tread depth.

Power Steering

Inspect the power steering fluid regularly to make sure that it is filled to capacity. This can be checked via the reservoir indicated in the owner’s manual. Use only the recommended fluid. Never overfill the reservoir. If this fluid needs filling regularly, contact a specialist because this might indicate a larger problem with the car.

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Batteries

Your car battery is the key component in the electrical system and if not maintained or replaced, can cause breakdowns. Ensure that it is working properly by checking the battery terminals which should be clean and tight.

Check that the battery is secure. Consider replacement if it has been 3 or 4 years depending on recommended longevity. Make sure that the electrolyte level is right. Top it off only with distilled water.

Lights and Electrical Components

These are vital to every vehicle. Electrical components power features including your horns and windows. You should check your lights regularly to make sure that they work, use only the recommended bulbs (globes), and test the horn and window demisters regularly as well.

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Transmission

Transmission fluid levels should also be filled to the correct level. Fluid should not be discolored or burnt. Again, refer to the car manual or look up online, the correct type of fluid to use. Care of your transmission can prevent one of the most costly car services — the replacement of your gearbox. Maintenance here will save time and money on this larger problem.

Cooling

Inspect the cooling system while the engine is cold. Do not ever remove a radiator cap when the engine is hot. Check the coolant level regularly. Again, only refill with the recommended type for the car. If the system is requiring a regular refill in the cooling system, there might be a leak.

Brakes

Brakes that squeal, grind, or vibrate can indicate that they need replacing. Slow to respond brake performance will also indicate that they are worn down. Check to make sure that the brake fluid is full, and only use the recommended brake fluid.

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Paint and Exterior Detailing

If you think being meticulous about the paint job of a car is reserved only for fans of the Fast and the Furious, think again. Proper care and maintenance of your car paint work can help protect a car from scratching and natural elements such as tree sap, mud, dirt, bird droppings and more.

Applying a basic car wax essentially provides a barrier over your car paint work. Today there are also chemically engineered car paint coatings which last longer and offer an advanced level of protection.

Why should you consider this type of car maintenance? If you want to retain as much resale value in your vehicle, as well as keep it looking in top condition, the exterior is important to maintain.

Suspension

This is also vital to the safety of the vehicle. Worn suspension can increase stopping distance by up to 20%. The components of the suspension should be checked regularly for signs of physical damage or excess wear. The shock absorbers should be looked over for fluid leaks. The suspension can be checked while driving, by keeping an eye on steering wheel vibrations or even ‘nose diving’ when stopping.

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Sasha Brown

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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