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10 Basic Car Maintenance Tips To Keep You On The Go

10 Basic Car Maintenance Tips To Keep You On The Go

Regular maintenance of a vehicle can really make all of the difference in longevity and overall performance. Taking time to perform these tips on your car will keep you on the go and will help to ensure safety. Keeping on top of these areas of maintenance can also save you some major dollars, caused by a major breakdown, or worse—a road accident.

Remember, if you are unsure about performing any of these procedures yourself, ask a friend for assistance, or seek a car professional or service specialist for help.

Oil

Car engine oil reduces friction on the moving parts of the engine and assists in dispersing heat. It acts as a sealant between piston rings and cylinder liner, preventing combustion pressure from escaping. It also acts as a rust inhibitor and detergent. To maximize engine performance, oil levels should be checked regularly. Oil should only be topped off with the correct type of oil for your engine, while staying below the maximum fill line.

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Tires

Maintenance on car tires is essential for up-keep and safety of your vehicle. Tires should be checked on a regular basis and before long trips. Check inflation every 2 weeks when cold. The owner’s manual will give you the correct pressure to inflate too.

If you notice abnormal wear patterns, this indicates misalignment or suspension problems. Steering vibrations indicate that the tires might need balancing, and the tires should always have a minimum of 1.6 mm in their tread depth.

Power Steering

Inspect the power steering fluid regularly to make sure that it is filled to capacity. This can be checked via the reservoir indicated in the owner’s manual. Use only the recommended fluid. Never overfill the reservoir. If this fluid needs filling regularly, contact a specialist because this might indicate a larger problem with the car.

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Batteries

Your car battery is the key component in the electrical system and if not maintained or replaced, can cause breakdowns. Ensure that it is working properly by checking the battery terminals which should be clean and tight.

Check that the battery is secure. Consider replacement if it has been 3 or 4 years depending on recommended longevity. Make sure that the electrolyte level is right. Top it off only with distilled water.

Lights and Electrical Components

These are vital to every vehicle. Electrical components power features including your horns and windows. You should check your lights regularly to make sure that they work, use only the recommended bulbs (globes), and test the horn and window demisters regularly as well.

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Transmission

Transmission fluid levels should also be filled to the correct level. Fluid should not be discolored or burnt. Again, refer to the car manual or look up online, the correct type of fluid to use. Care of your transmission can prevent one of the most costly car services — the replacement of your gearbox. Maintenance here will save time and money on this larger problem.

Cooling

Inspect the cooling system while the engine is cold. Do not ever remove a radiator cap when the engine is hot. Check the coolant level regularly. Again, only refill with the recommended type for the car. If the system is requiring a regular refill in the cooling system, there might be a leak.

Brakes

Brakes that squeal, grind, or vibrate can indicate that they need replacing. Slow to respond brake performance will also indicate that they are worn down. Check to make sure that the brake fluid is full, and only use the recommended brake fluid.

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Paint and Exterior Detailing

If you think being meticulous about the paint job of a car is reserved only for fans of the Fast and the Furious, think again. Proper care and maintenance of your car paint work can help protect a car from scratching and natural elements such as tree sap, mud, dirt, bird droppings and more.

Applying a basic car wax essentially provides a barrier over your car paint work. Today there are also chemically engineered car paint coatings which last longer and offer an advanced level of protection.

Why should you consider this type of car maintenance? If you want to retain as much resale value in your vehicle, as well as keep it looking in top condition, the exterior is important to maintain.

Suspension

This is also vital to the safety of the vehicle. Worn suspension can increase stopping distance by up to 20%. The components of the suspension should be checked regularly for signs of physical damage or excess wear. The shock absorbers should be looked over for fluid leaks. The suspension can be checked while driving, by keeping an eye on steering wheel vibrations or even ‘nose diving’ when stopping.

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Sasha Brown

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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