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10 Basic Car Maintenance Tips To Keep You On The Go

10 Basic Car Maintenance Tips To Keep You On The Go

Regular maintenance of a vehicle can really make all of the difference in longevity and overall performance. Taking time to perform these tips on your car will keep you on the go and will help to ensure safety. Keeping on top of these areas of maintenance can also save you some major dollars, caused by a major breakdown, or worse—a road accident.

Remember, if you are unsure about performing any of these procedures yourself, ask a friend for assistance, or seek a car professional or service specialist for help.

Oil

Car engine oil reduces friction on the moving parts of the engine and assists in dispersing heat. It acts as a sealant between piston rings and cylinder liner, preventing combustion pressure from escaping. It also acts as a rust inhibitor and detergent. To maximize engine performance, oil levels should be checked regularly. Oil should only be topped off with the correct type of oil for your engine, while staying below the maximum fill line.

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Tires

Maintenance on car tires is essential for up-keep and safety of your vehicle. Tires should be checked on a regular basis and before long trips. Check inflation every 2 weeks when cold. The owner’s manual will give you the correct pressure to inflate too.

If you notice abnormal wear patterns, this indicates misalignment or suspension problems. Steering vibrations indicate that the tires might need balancing, and the tires should always have a minimum of 1.6 mm in their tread depth.

Power Steering

Inspect the power steering fluid regularly to make sure that it is filled to capacity. This can be checked via the reservoir indicated in the owner’s manual. Use only the recommended fluid. Never overfill the reservoir. If this fluid needs filling regularly, contact a specialist because this might indicate a larger problem with the car.

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Batteries

Your car battery is the key component in the electrical system and if not maintained or replaced, can cause breakdowns. Ensure that it is working properly by checking the battery terminals which should be clean and tight.

Check that the battery is secure. Consider replacement if it has been 3 or 4 years depending on recommended longevity. Make sure that the electrolyte level is right. Top it off only with distilled water.

Lights and Electrical Components

These are vital to every vehicle. Electrical components power features including your horns and windows. You should check your lights regularly to make sure that they work, use only the recommended bulbs (globes), and test the horn and window demisters regularly as well.

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Transmission

Transmission fluid levels should also be filled to the correct level. Fluid should not be discolored or burnt. Again, refer to the car manual or look up online, the correct type of fluid to use. Care of your transmission can prevent one of the most costly car services — the replacement of your gearbox. Maintenance here will save time and money on this larger problem.

Cooling

Inspect the cooling system while the engine is cold. Do not ever remove a radiator cap when the engine is hot. Check the coolant level regularly. Again, only refill with the recommended type for the car. If the system is requiring a regular refill in the cooling system, there might be a leak.

Brakes

Brakes that squeal, grind, or vibrate can indicate that they need replacing. Slow to respond brake performance will also indicate that they are worn down. Check to make sure that the brake fluid is full, and only use the recommended brake fluid.

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Paint and Exterior Detailing

If you think being meticulous about the paint job of a car is reserved only for fans of the Fast and the Furious, think again. Proper care and maintenance of your car paint work can help protect a car from scratching and natural elements such as tree sap, mud, dirt, bird droppings and more.

Applying a basic car wax essentially provides a barrier over your car paint work. Today there are also chemically engineered car paint coatings which last longer and offer an advanced level of protection.

Why should you consider this type of car maintenance? If you want to retain as much resale value in your vehicle, as well as keep it looking in top condition, the exterior is important to maintain.

Suspension

This is also vital to the safety of the vehicle. Worn suspension can increase stopping distance by up to 20%. The components of the suspension should be checked regularly for signs of physical damage or excess wear. The shock absorbers should be looked over for fluid leaks. The suspension can be checked while driving, by keeping an eye on steering wheel vibrations or even ‘nose diving’ when stopping.

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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