Advertising
Advertising

11 Car Care Tips to Keep You Safe on the Road

11 Car Care Tips to Keep You Safe on the Road

Cars can run reliably for thousands of miles without trouble, but you may be surprised one day if your car won’t start or its engine overheats. With regular maintenance and a few car care hacks, you can help prevent major vehicle issues — and know what to do if you encounter trouble on the road. You don’t have to be a mechanic or car aficionado to master these 11 essentials for vehicle care and preparedness.

Preventative car maintenance is the best thing you can do to keep your vehicle running smoothly for longer, prevent unexpected breakdowns, and save money on future repairs. Think of these maintenance basics like checkups at the doctor — helping your car stay healthy by tackling small problems before they get worse.

1. Change the Oil

Your car owner’s manual will specify how often you should change the oil. Experts recommend at least every 10,000 miles, but this varies depending on weather conditions, the type of oil you use, and your driving habits.

Advertising

2. Check the Fluids

Regularly check your car’s fluids — including coolant, brake, power steering, transmission, and windshield wiper. The easiest way to remember is to check each time you change your oil. Consult your owner’s manual for specific directions on how to check these fluids.

3. Measure the Air Pressure

Examine your tires’ air pressure once a month using a tire gauge. Review your owner’s manual to find the recommended air pressure for your tires, and add or release air if needed. Always check the pressure when your tires are cold, as heat causes air to expand and can create an inaccurate reading.

4. Test the Battery

Test your car battery every three to five years. The easiest option is an open circuit voltage test. After your engine has been turned off for at least 12 hours, you or a mechanic can connect a multimeter, voltmeter, or other battery tester to the car battery and read the voltage.

Advertising

5. Listen to the Brakes

Squeaks, grinds, vibrations, or a slow response are signs your brakes need replacing. Keep your brake fluid levels full and talk to a mechanic to see if it’s time to replace the brake pads, which is usually needed every 50,000–70,000 miles.

6. Inspect the Suspension System

If you notice your car rides roughly, drifts or pulls during turns, or dips when braking, it may be time for a suspension fix. The simplest way to check is to conduct a bounce test. When your car is in park, push down on the hood a few times with all of your weight, and then release. Do the same on the rear. If your car rocks more than three times after you release, the suspension is wearing out.

7. Make an Emergency Kit

 Just as you keep a first aid kit at home, keep some essentials in your car for roadside emergencies. Create an emergency kit with tools to detect and fix problems. Some of the basics include jumper cables, a flashlight, a spare tire, tow straps, a jack, a wrench, pliers, and a screwdriver.

Advertising

8. Keep Contact Information Handy

You never know when your phone may die or lose reception. Store a spare phone car charger, a state map, and a physical list of emergency contacts — including family, friends, your insurance company, and roadside assistance.

9. Use Hazard Lights

You may experience a breakdown on the road even if you properly maintain your car. Learning about common car problems can make it less stressful if you experience a breakdown, and following a few simple steps can help you stay safe if you face car trouble on the road. Turn on your hazard lights and pull over to the side of the road to get out of traffic. If your car stops in the middle of the road, don’t enter traffic and push it to the shoulder.

10. Call Roadside Assistance

Call roadside assistance if it is included in your insurance policy — make sure you know what your coverage includes. Have your insurance card on hand and, if you aren’t familiar with your location, make note of any landmarks that can help a tow truck locate your car.

Advertising

11. Remain in Your Vehicle

Stay in your vehicle until help arrives. Don’t try to fix the problem, as you could cause more damage. If you must leave your car to locate a call box, leave a note on the dashboard to avoid your car being towed without you.

Conclusion

Simple car maintenance can go a long way in preventing serious problems. But even if you experience trouble, knowing what steps to take can help you be better prepared. Whether your next drive is commuting to work or a cross-country road trip, enjoy the ride with fewer worries!

Featured photo credit: dothash.buzz via dothash.buzz

More by this author

11 Car Care Tips to Keep You Safe on the Road 10 Best Streaming Services on the Market Right Now 11 DIY Ways to Solve Common Wi-Fi Problems 10 Ways to Secure Your Data When Working Remotely 7 Simple Ways To Ramp Up Productivity In Your Home Office

Trending in Lifestyle

17 Amazing Things That Will Happen When You Do Plank Every Day 210 Surprising Benefits Of Dragon Fruit You Never Knew 311 Benefits of Almond Milk You Didn’t Know About 411 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits) 510 Benefits of Sleeping Naked You Probably Didn’t Know

Read Next

Advertising
Advertising

Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

Advertising

When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

    Advertising

      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

          Advertising

          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

              Advertising

                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

                  Read Next