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11 Car Care Tips to Keep You Safe on the Road

11 Car Care Tips to Keep You Safe on the Road

Cars can run reliably for thousands of miles without trouble, but you may be surprised one day if your car won’t start or its engine overheats. With regular maintenance and a few car care hacks, you can help prevent major vehicle issues — and know what to do if you encounter trouble on the road. You don’t have to be a mechanic or car aficionado to master these 11 essentials for vehicle care and preparedness.

Preventative car maintenance is the best thing you can do to keep your vehicle running smoothly for longer, prevent unexpected breakdowns, and save money on future repairs. Think of these maintenance basics like checkups at the doctor — helping your car stay healthy by tackling small problems before they get worse.

1. Change the Oil

Your car owner’s manual will specify how often you should change the oil. Experts recommend at least every 10,000 miles, but this varies depending on weather conditions, the type of oil you use, and your driving habits.

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2. Check the Fluids

Regularly check your car’s fluids — including coolant, brake, power steering, transmission, and windshield wiper. The easiest way to remember is to check each time you change your oil. Consult your owner’s manual for specific directions on how to check these fluids.

3. Measure the Air Pressure

Examine your tires’ air pressure once a month using a tire gauge. Review your owner’s manual to find the recommended air pressure for your tires, and add or release air if needed. Always check the pressure when your tires are cold, as heat causes air to expand and can create an inaccurate reading.

4. Test the Battery

Test your car battery every three to five years. The easiest option is an open circuit voltage test. After your engine has been turned off for at least 12 hours, you or a mechanic can connect a multimeter, voltmeter, or other battery tester to the car battery and read the voltage.

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5. Listen to the Brakes

Squeaks, grinds, vibrations, or a slow response are signs your brakes need replacing. Keep your brake fluid levels full and talk to a mechanic to see if it’s time to replace the brake pads, which is usually needed every 50,000–70,000 miles.

6. Inspect the Suspension System

If you notice your car rides roughly, drifts or pulls during turns, or dips when braking, it may be time for a suspension fix. The simplest way to check is to conduct a bounce test. When your car is in park, push down on the hood a few times with all of your weight, and then release. Do the same on the rear. If your car rocks more than three times after you release, the suspension is wearing out.

7. Make an Emergency Kit

 Just as you keep a first aid kit at home, keep some essentials in your car for roadside emergencies. Create an emergency kit with tools to detect and fix problems. Some of the basics include jumper cables, a flashlight, a spare tire, tow straps, a jack, a wrench, pliers, and a screwdriver.

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8. Keep Contact Information Handy

You never know when your phone may die or lose reception. Store a spare phone car charger, a state map, and a physical list of emergency contacts — including family, friends, your insurance company, and roadside assistance.

9. Use Hazard Lights

You may experience a breakdown on the road even if you properly maintain your car. Learning about common car problems can make it less stressful if you experience a breakdown, and following a few simple steps can help you stay safe if you face car trouble on the road. Turn on your hazard lights and pull over to the side of the road to get out of traffic. If your car stops in the middle of the road, don’t enter traffic and push it to the shoulder.

10. Call Roadside Assistance

Call roadside assistance if it is included in your insurance policy — make sure you know what your coverage includes. Have your insurance card on hand and, if you aren’t familiar with your location, make note of any landmarks that can help a tow truck locate your car.

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11. Remain in Your Vehicle

Stay in your vehicle until help arrives. Don’t try to fix the problem, as you could cause more damage. If you must leave your car to locate a call box, leave a note on the dashboard to avoid your car being towed without you.

Conclusion

Simple car maintenance can go a long way in preventing serious problems. But even if you experience trouble, knowing what steps to take can help you be better prepared. Whether your next drive is commuting to work or a cross-country road trip, enjoy the ride with fewer worries!

Featured photo credit: dothash.buzz via dothash.buzz

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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