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11 Car Care Tips to Keep You Safe on the Road

11 Car Care Tips to Keep You Safe on the Road

Cars can run reliably for thousands of miles without trouble, but you may be surprised one day if your car won’t start or its engine overheats. With regular maintenance and a few car care hacks, you can help prevent major vehicle issues — and know what to do if you encounter trouble on the road. You don’t have to be a mechanic or car aficionado to master these 11 essentials for vehicle care and preparedness.

Preventative car maintenance is the best thing you can do to keep your vehicle running smoothly for longer, prevent unexpected breakdowns, and save money on future repairs. Think of these maintenance basics like checkups at the doctor — helping your car stay healthy by tackling small problems before they get worse.

1. Change the Oil

Your car owner’s manual will specify how often you should change the oil. Experts recommend at least every 10,000 miles, but this varies depending on weather conditions, the type of oil you use, and your driving habits.

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2. Check the Fluids

Regularly check your car’s fluids — including coolant, brake, power steering, transmission, and windshield wiper. The easiest way to remember is to check each time you change your oil. Consult your owner’s manual for specific directions on how to check these fluids.

3. Measure the Air Pressure

Examine your tires’ air pressure once a month using a tire gauge. Review your owner’s manual to find the recommended air pressure for your tires, and add or release air if needed. Always check the pressure when your tires are cold, as heat causes air to expand and can create an inaccurate reading.

4. Test the Battery

Test your car battery every three to five years. The easiest option is an open circuit voltage test. After your engine has been turned off for at least 12 hours, you or a mechanic can connect a multimeter, voltmeter, or other battery tester to the car battery and read the voltage.

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5. Listen to the Brakes

Squeaks, grinds, vibrations, or a slow response are signs your brakes need replacing. Keep your brake fluid levels full and talk to a mechanic to see if it’s time to replace the brake pads, which is usually needed every 50,000–70,000 miles.

6. Inspect the Suspension System

If you notice your car rides roughly, drifts or pulls during turns, or dips when braking, it may be time for a suspension fix. The simplest way to check is to conduct a bounce test. When your car is in park, push down on the hood a few times with all of your weight, and then release. Do the same on the rear. If your car rocks more than three times after you release, the suspension is wearing out.

7. Make an Emergency Kit

 Just as you keep a first aid kit at home, keep some essentials in your car for roadside emergencies. Create an emergency kit with tools to detect and fix problems. Some of the basics include jumper cables, a flashlight, a spare tire, tow straps, a jack, a wrench, pliers, and a screwdriver.

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8. Keep Contact Information Handy

You never know when your phone may die or lose reception. Store a spare phone car charger, a state map, and a physical list of emergency contacts — including family, friends, your insurance company, and roadside assistance.

9. Use Hazard Lights

You may experience a breakdown on the road even if you properly maintain your car. Learning about common car problems can make it less stressful if you experience a breakdown, and following a few simple steps can help you stay safe if you face car trouble on the road. Turn on your hazard lights and pull over to the side of the road to get out of traffic. If your car stops in the middle of the road, don’t enter traffic and push it to the shoulder.

10. Call Roadside Assistance

Call roadside assistance if it is included in your insurance policy — make sure you know what your coverage includes. Have your insurance card on hand and, if you aren’t familiar with your location, make note of any landmarks that can help a tow truck locate your car.

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11. Remain in Your Vehicle

Stay in your vehicle until help arrives. Don’t try to fix the problem, as you could cause more damage. If you must leave your car to locate a call box, leave a note on the dashboard to avoid your car being towed without you.

Conclusion

Simple car maintenance can go a long way in preventing serious problems. But even if you experience trouble, knowing what steps to take can help you be better prepared. Whether your next drive is commuting to work or a cross-country road trip, enjoy the ride with fewer worries!

Featured photo credit: dothash.buzz via dothash.buzz

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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