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5 Non-Surgical Ways to Look Younger at 40

5 Non-Surgical Ways to Look Younger at 40

Do you remember the day you realized you had jumped from young to middle age? Whether you’re still in your late 30’s or a few years into your 40’s, things begin to change. You start to feel different and you start to look more mature as you age, which can be a disheartening reality to some. It probably surprised you one morning when you looked in the mirror and saw lines that you were quite certain weren’t there the day before. A pair of pants that made your backside look great the last time you wore them no longer fit the way you remembered them to. Sure, adjusting to aging takes some time, but it shouldn’t be glazed over that a major positive of aging is the wisdom you take along with you. There are some things you can do to look younger at 40 and to maintain your youth while aging gracefully.

1. Focus on Body Improvement

Maybe you dye your hair and use creams to keep your face looking youthful. You should also have a body that matches. There are some really simple practices and procedures you can do to obtain and maintain a fit and youthful body. Some people start with a non-surgical procedure to eliminate stubborn fat.[1] This often provides the motivation to further improve the body by toning and strengthening it. Having a fit body and working hard to keep it also has its advantages for your skin and your energy level.

If you haven’t been eating breakfast your whole adult life, it’s time to start. Eating breakfast can prevent unwanted weight gain as you boost your metabolism, which starts to slow down as you get older. Exercise boosts your human growth hormones, which is what you’d be paying for with facial injections to look younger. Adding a strength training routine to your workout regimen shores up your bones and prevents injuries. Not only will you feel and look stronger, you also circulate oxygen to your skin, which makes it look youthful and radiant.

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Exercise of any kind is going to boost the collagen production process, making your skin appear younger. It also prevents free radical damage, which is a contributor to looking older. You’ll sleep better so you avoid those dark circles under your eyes. You prevent your body skin from sagging when you maintain your muscle.

2. Kick Stress to the Curb

Stress sucks and here’s one more reason why: it ages you. When you’re stressed out, your heart beats abnormally and that causes unhealthy changes in your body’s system. Less oxygen is going to the brain so you don’t think as quickly, your libido suffers, and cells die much faster. Chronic stress for a long period of time can cause an increase in cortisol, which breaks down collagen. Collagen is what allows skin to regenerate, making it supple and healthy. All of these things can make you look and feel older than you are. Life is stressful for most of us but the key to overcoming stress is more about managing it than trying to rearrange your life to avoid it.

To combat stress, the main advice suggested by professionals in the beauty and health industry is to use breathing techniques.[2] This practice can put your heart into a healthier rhythm and relax you during times of stress. If you already have your own go-to method you use to relax, make sure you dedicate at least ten minutes every day to the practice. For a breathing exercise, try breathing in through your nose for 4 counts, hold the breath for 4 counts, release the breath for 5 counts. Pause again at the bottom of the breath for 4 counts before breathing in again. This does wonders for instantly relaxing you, as well as activating the vagus nerve, which runs from the brain to the pelvis. This exercise relaxes the muscles, heart, airways, blood vessels, and gastrointestinal tract.

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3. The Power of Illusion

A quick fix to looking years younger is to opt for a fringe bang or side swept bang. Bangs are a great way to hide the little lines on the forehead. They also bring focus to the parts of your face that don’t face aging as quickly, like your cheekbones and lips. Learn to spoil your hair with products that offer extra moisture and damage control.

Illusion is everything, so if you’re not feeling comfortable with certain aspects of your body, you can always fake it until you make it. Women have been doing this since the beginning of time. So get yourself some Spanx and a bra that provides some extra lift. If looking at yourself makes you feel old, do whatever it takes to make you feel good.

4. Pamper Your Face

The face is the main telltale sign of age so it’s important to put a lot of focus on pampering it in order to look young well after 40. It takes dual action to conquer aging skin. Your diet and exercise have as much to do with how your face looks as the treatments you use.

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Anti-aging foods include, but are not limited to, watermelon, pomegranates, blueberries, lobster, kale, and eggs. Also, if you smoke it’s really time to quit.[3] Nicotine causes blood vessels to get smaller on the surface of your hands and face, impairing the flow of blood. When that happens, your skin doesn’t get enough oxygen or nutrients that would normally help you look younger.

Here are some beauty tips on pampering your face the right way:

  • Buy a cleanser that is designed for your skin and contains alpha hydroxy acids. AHAs stimulate cell turnaround and assist in priming your skin for better absorption of moisturizing products.
  • Exfoliate your skin regularly to remove dead skin cells and reveal an instant glow.
  • Regularly use an anti-aging serum and leave it on overnight. Anti-aging serums often contain antioxidants like resveratrol and Vitamin C and D. They diminish inflammation that are caused by free radicals, thereby evening out your skin tone and getting rid of puffiness.
  • Moisturize daily with one that includes SPF. This will stop any further damage to your skin caused by UVA and UVB rays. For night use, get a night cream that moisturizes your skin deeply.

5. Maintain a High Level of Bliss

Looking young at 40 means having a life that you intended on. While it probably wasn’t an easy road, you’ve made it to an age where you’re wise enough to drop destructive habits. Peace and happiness in your life is one of the surefire ways you can combat signs of aging. Finding ways to cultivate happiness will give you more energy and your life will be filled with more meaning, which is an excellent side effect.

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Some ways to keep a high level of bliss include:

  • Staying social by doing fun activities with friends that bring fulfillment.
  • Trying new things to prevent stagnancy and boredom.
  • Getting 6-8 hours of sleep every night.

There are plenty of ways to slow down the aging process from the inside out. Be diligent about nurturing your skin, working out regularly, and having fun. Don’t let your age get you down, it really is just a number.

Featured photo credit: lightstargod/pixabay via pixabay.com

Reference

[1] http://advancedskinfitness.com/dallas-fat-reduction-treatments/coolsculpting/
[2] http://www.healthydietbase.com/the-beauty-and-health-benefits-of-deep-breathing/
[3] http://www.health.com/health/gallery/0,,20340112,00.html/view-all

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Last Updated on October 15, 2019

How To Be Successful In Life? 13 Tips From The Most Successful People

How To Be Successful In Life? 13 Tips From The Most Successful People

What is success to you? How to be successful in life?

To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

What follows is a list of thirteen of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these 13 tips are essential:

1. Think Big

    From Michelangelo Buonarroti, Great Renaissance Artist:

    “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

    There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

    Imagine then, if he decided not to work as an artist.

    Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

    Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
    Instead be ambitious.

    2. Find What You Love to Do and Do It

      From Oprah Winfrey, Media Mogul:

      “You know you are on the road to success if you would do your job and not be paid for it.”

      This is a good quote to remember and think about when you’re at work.

      Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

      If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

      Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

      Not sure what your passion is yet? You should learn about this Motivation Engine first.

      Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

      3. Learn How to Balance Life

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        From Phil Knight, CEO of Nike Inc.:

        “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

        All too often, people think that to be successful, they need to make the object of their success their life.

        If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

        However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

        If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

        In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

        To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

        4. Do Not Be Afraid of Failure

          From Henry Ford, Founder of Ford Motors:

          “Failure is simply the opportunity to begin again, this time more intelligently.”

          There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

          Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

          His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

          He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

          Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

          Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

          If you find it difficult to fight your fear of failure, here’s a guide for you: Why You Have the Fear of Failure (And How to Conquer It Step-By-Step)

          5. Have an Unwavering Resolution to Succeed

            From Colonel Sanders, Founder of KFC:

            “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

            This, in many ways relates to the above quote about learning from your failures.

            It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

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            If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

            Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

            6. Be a Person of Action

              From Leonardo da Vinci, Renaissance Genius:

              “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

              Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

              Think about it, picture someone like William Shakespeare:

              When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renaissance era Italy, we think of Michelangelo and Leonardo Da Vinci. Or think about the present day, Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

              You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

              All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

              Applying this to you?

              Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

              7. Cultivate Positive Relationships

                From Theodore Roosevelt, 26th President of America: “

                The most important single ingredient in the formula of success is knowing how to get along with people.”

                The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                People liked them. They wanted them to do well.

                This is key to good leadership.

                It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                As such, help people and they may help you; and be good to people, and they my be good to you.

                8. Don’t Be Afraid of Introducing New Ideas

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                  From Mark Twain, Famed Author:

                  “A person with a new idea is a crank until the idea succeeds.”

                  It is an unfortunate truth that those with the boldest ideas are often disregarded.

                  Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                  If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                  9. Believe in Your Capacity to Succeed

                    From Walter Disney, Founder of Walt Disney Company:

                    “If you can dream it, you can do it.”

                    Success has to be something you can imagine yourself achieving.

                    It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                    Keep dreaming!

                    10. Always Maintain a Positive Mental Attitude

                      From Thomas Jefferson, 3rd President of America:

                      “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                      Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                      Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                      If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                      However with the wrong mindset of doubt, you’ll be much easier to stop.

                      11. Don’t Let Discouragement Stop You from Pressing On

                        From Abraham Lincoln, 16th President of America:

                        “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                        It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

                        When surrounded by doubts, giving up can actually seem like a good idea.

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                        Don’t pay attention to the doubts. If you are discouraged, ignore it.

                        If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                        This is How Self Doubt Keeps You Stuck and How to Overcome It

                        12. Be Willing to Work Hard

                          From JC Penny, Founder of JC Penney Inc.:

                          “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                          You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                          Whichever way you frame it, they say one thing:

                          True success comes from work.

                          You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                          Check out this article and you’ll understand Why Hard Work Beats Talent.

                          13. Be Brave Enough to Follow Your Intuition

                            From Steve Jobs, Co-founder of Apple Inc.:

                            “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                            In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                            If you strongly believe and desire something, chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                            It’s like how your body can detect danger even when things seem safe.

                            Ultimately then, you need to trust your own instincts.

                            Final Thoughts

                            What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                            Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this: How to Start Over and Reboot Your Life When It Seems Too Late

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                            Featured photo credit: Ryan Wong via unsplash.com

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