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5 Non-Surgical Ways to Look Younger at 40

5 Non-Surgical Ways to Look Younger at 40

Do you remember the day you realized you had jumped from young to middle age? Whether you’re still in your late 30’s or a few years into your 40’s, things begin to change. You start to feel different and you start to look more mature as you age, which can be a disheartening reality to some. It probably surprised you one morning when you looked in the mirror and saw lines that you were quite certain weren’t there the day before. A pair of pants that made your backside look great the last time you wore them no longer fit the way you remembered them to. Sure, adjusting to aging takes some time, but it shouldn’t be glazed over that a major positive of aging is the wisdom you take along with you. There are some things you can do to look younger at 40 and to maintain your youth while aging gracefully.

1. Focus on Body Improvement

Maybe you dye your hair and use creams to keep your face looking youthful. You should also have a body that matches. There are some really simple practices and procedures you can do to obtain and maintain a fit and youthful body. Some people start with a non-surgical procedure to eliminate stubborn fat.[1] This often provides the motivation to further improve the body by toning and strengthening it. Having a fit body and working hard to keep it also has its advantages for your skin and your energy level.

If you haven’t been eating breakfast your whole adult life, it’s time to start. Eating breakfast can prevent unwanted weight gain as you boost your metabolism, which starts to slow down as you get older. Exercise boosts your human growth hormones, which is what you’d be paying for with facial injections to look younger. Adding a strength training routine to your workout regimen shores up your bones and prevents injuries. Not only will you feel and look stronger, you also circulate oxygen to your skin, which makes it look youthful and radiant.

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Exercise of any kind is going to boost the collagen production process, making your skin appear younger. It also prevents free radical damage, which is a contributor to looking older. You’ll sleep better so you avoid those dark circles under your eyes. You prevent your body skin from sagging when you maintain your muscle.

2. Kick Stress to the Curb

Stress sucks and here’s one more reason why: it ages you. When you’re stressed out, your heart beats abnormally and that causes unhealthy changes in your body’s system. Less oxygen is going to the brain so you don’t think as quickly, your libido suffers, and cells die much faster. Chronic stress for a long period of time can cause an increase in cortisol, which breaks down collagen. Collagen is what allows skin to regenerate, making it supple and healthy. All of these things can make you look and feel older than you are. Life is stressful for most of us but the key to overcoming stress is more about managing it than trying to rearrange your life to avoid it.

To combat stress, the main advice suggested by professionals in the beauty and health industry is to use breathing techniques.[2] This practice can put your heart into a healthier rhythm and relax you during times of stress. If you already have your own go-to method you use to relax, make sure you dedicate at least ten minutes every day to the practice. For a breathing exercise, try breathing in through your nose for 4 counts, hold the breath for 4 counts, release the breath for 5 counts. Pause again at the bottom of the breath for 4 counts before breathing in again. This does wonders for instantly relaxing you, as well as activating the vagus nerve, which runs from the brain to the pelvis. This exercise relaxes the muscles, heart, airways, blood vessels, and gastrointestinal tract.

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3. The Power of Illusion

A quick fix to looking years younger is to opt for a fringe bang or side swept bang. Bangs are a great way to hide the little lines on the forehead. They also bring focus to the parts of your face that don’t face aging as quickly, like your cheekbones and lips. Learn to spoil your hair with products that offer extra moisture and damage control.

Illusion is everything, so if you’re not feeling comfortable with certain aspects of your body, you can always fake it until you make it. Women have been doing this since the beginning of time. So get yourself some Spanx and a bra that provides some extra lift. If looking at yourself makes you feel old, do whatever it takes to make you feel good.

4. Pamper Your Face

The face is the main telltale sign of age so it’s important to put a lot of focus on pampering it in order to look young well after 40. It takes dual action to conquer aging skin. Your diet and exercise have as much to do with how your face looks as the treatments you use.

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Anti-aging foods include, but are not limited to, watermelon, pomegranates, blueberries, lobster, kale, and eggs. Also, if you smoke it’s really time to quit.[3] Nicotine causes blood vessels to get smaller on the surface of your hands and face, impairing the flow of blood. When that happens, your skin doesn’t get enough oxygen or nutrients that would normally help you look younger.

Here are some beauty tips on pampering your face the right way:

  • Buy a cleanser that is designed for your skin and contains alpha hydroxy acids. AHAs stimulate cell turnaround and assist in priming your skin for better absorption of moisturizing products.
  • Exfoliate your skin regularly to remove dead skin cells and reveal an instant glow.
  • Regularly use an anti-aging serum and leave it on overnight. Anti-aging serums often contain antioxidants like resveratrol and Vitamin C and D. They diminish inflammation that are caused by free radicals, thereby evening out your skin tone and getting rid of puffiness.
  • Moisturize daily with one that includes SPF. This will stop any further damage to your skin caused by UVA and UVB rays. For night use, get a night cream that moisturizes your skin deeply.

5. Maintain a High Level of Bliss

Looking young at 40 means having a life that you intended on. While it probably wasn’t an easy road, you’ve made it to an age where you’re wise enough to drop destructive habits. Peace and happiness in your life is one of the surefire ways you can combat signs of aging. Finding ways to cultivate happiness will give you more energy and your life will be filled with more meaning, which is an excellent side effect.

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Some ways to keep a high level of bliss include:

  • Staying social by doing fun activities with friends that bring fulfillment.
  • Trying new things to prevent stagnancy and boredom.
  • Getting 6-8 hours of sleep every night.

There are plenty of ways to slow down the aging process from the inside out. Be diligent about nurturing your skin, working out regularly, and having fun. Don’t let your age get you down, it really is just a number.

Featured photo credit: lightstargod/pixabay via pixabay.com

Reference

[1] http://advancedskinfitness.com/dallas-fat-reduction-treatments/coolsculpting/
[2] http://www.healthydietbase.com/the-beauty-and-health-benefits-of-deep-breathing/
[3] http://www.health.com/health/gallery/0,,20340112,00.html/view-all

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Loraine Couturier

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Last Updated on August 10, 2020

8 Reasons Why Goal Setting Is Important to a Fulfilling Life

8 Reasons Why Goal Setting Is Important to a Fulfilling Life

The importance of effective goal setting cannot be overstated on our personal journeys towards success. This is why there are countless articles out there on how to set your own SMART goals and even why it’s a skill commonly taught to a small degree in classrooms.

Learning the importance of goal setting and the benefits of sticking to those goals can be the defining factor determining whether we truly embrace the importance of goal setting. The more willing we are to embrace this method, the more likely we become to reach our personal definitions of personal and professional success.

Thus, today’s article is going to walk you through some of the benefits you’ll see from learning to set goals for yourself and answer the question, “why is goal setting important?”

1. Goals Guide and Align Our Focus

It’s hard to get to where you want to be in life if you don’t know what you’re aiming for. Some people believe avoiding goals means living a more care-free life. How many times have you heard the phrase “If I have no expectations, then I can’t be disappointed”?

But is that really what our lives have come to? Living just to avoid disappointment? It doesn’t seem like an overly optimistic view in my opinion. And since you’re reading this article, I’m willing to bet that you agree with me.

Without goals, we lack a degree of direction and focus. Sure you may be able to avoid disappointment, but just avoiding disappointment doesn’t mean you are necessarily happy.

Without goals, we will pointlessly waste our time, energy, and efforts. Listen to anybody who is the top of their field and they’ll tell you something like this,

“Yes talent is important, but often your success depends much more on what you decide to do with that talent.”

And what you will do with your talent largely depends on your focus.

Your goals give you direction. Your goals give you something to shoot for. This direction and target you create in your mind will help you to progress towards your main life goals rather than simply wander around aimlessly. These goals will help you align your actions and behaviors as you continue moving forward.

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So, why is goal setting important? Because it gives you direction, alignment, and purpose!

2. Goals Help You Avoid ‘Shiny Object Syndrome’

Basically, shiny object syndrome is always being in pursuit of the next big thing, constantly switching your goals based on what you feel is most fun and interesting at the given moment, but never actually giving yourself time to accomplish any of those goals.

You don’t get anywhere because you continually change the direction you are heading in. This is one of the consequences that may result if you decide to live a life without goals.

Your goals can sometimes help you to create mental barriers, or blinders, that help you to remain focused on what you think is important and avoid the things that are second priority. When you outline goals for yourself, you are better able to avoid things that distract you from achieving and accomplishing those goals.

Setting goals helps you to step around the other shiny objects because you’ve taken the time to make some mental notes that remind you what it is that you want from your life. Your goals act as subconscious deterrents to anything less than your main priorities. This is what helps you to reach your personal definition of success.

So, why is goal setting important? Because not only do goals tell you what you want from life, but they also help you realize what you need to give up and avoid to achieve that.

3. Goals Turn Our Largest Goals into Manageable Steps

A lot of us have big hopes and dreams. It’s one of the things that make our lives exciting!

But a lot of us never take the time to figure out how we can effectively get from point A to point B. So, sadly, we never fully achieve those goals. We look at our dreams and convince ourselves that only a select few people ever achieve them, so we write ourselves off as people not meant to reach that level of success. Looking at the end product of a goal can be intimidating, daunting, and discourage us from even pursuing them.

Thankfully, goal setting helps us break large intimidating goals into smaller ones. These small steps and more achievable goals will help us to build momentum and will encourage us to keep working towards the next phase of our goal. The form the foundation from which we can begin building the life that we truly hope to have for ourselves, our families, and may even for our communities depending on how big your goals are!

Whenever I get talking about this aspect of goal setting, I can’t help but think about the mountain climbing analogy, and that the easiest way to climb a mountain is simply step by step.

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So, why is goal setting important? Goal setting gives you a list of manageable steps that you can take in order to take your life from where it is now to where you want it to go both effectively and efficiently.

4. Goals Encourage You to Take Action

This builds on the last benefit of goal setting. Not only does effective goal setting help you break down your larger goals into smaller, more manageable ones, but it also encourages you to actually begin taking action on those goals. After all, a plan is completely worthless if you aren’t willing to invest the effort required to execute it.

Setting your goals and putting your plan in place motivates you to begin taking action towards achieving them. These goals give you something to plan and work towards. Essentially, they help propel you forward.

What I like to do is write out and place my goals somewhere that I’ll regularly see them. This constantly serves as a reminder of my top priorities. It allows me to focus on taking small progressive actions towards achieving these goals daily.

This ensures that I don’t fall into the trap of setting a goal, beginning to work towards it for a while, but then having my motivation fade resulting in me falling off track. This is exactly what many people see happen when it comes to their “New Year’s Resolutions.”

If you want to learn about how to take action towards achieving your goal, here’s how: How To Take Action Towards Your Goals Right Now

So, why is goal setting important? Because goal setting actually motivates you to stop thinking about your goals and actually get out there and achieve them!

5. Goal Setting Helps You Continually Improve

This is something that a lot of personal development and self-improvement writers talk about, continual improvement. For those of you who are not aware of the term, continual improvement is exactly what it sounds like — taking small steps towards improvement as frequently as you can to develop into the person you want to become.

What’s the point in improving a little bit each day if you’re not improving in the areas that you want to improve in after all?

The goals that you define for yourself will inevitably shape you into the person who you want to become. They’ll shape your character. Your goals can help you measure your progress as you strive for this type of development.

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Essentially, having goals helps you determine where you started, where you are now, and how much further you need to go. In this manner, your goal setting can serve as milestones and benchmarks that help you determine how well you’re progressing towards your most important goals!

So, why is goal setting important? Goal setting helps you make improvements each day that will slowly transition you into the person you want to become.

6. Goal Setting Keeps You Accountable

Not only does setting goals help you measure your progress, but it also is a means through which you can keep yourself accountable. Too many goals fail because they lack this crucial aspect of outlining accountability.

For example, if I have the goal to do 50 push-ups, that’s great. Most people would support that goal. However, this goal lacks accountability. When do I want to accomplish this goal by and what steps do I take to get there? These are important questions that the original goal leaves unanswered.

A much more descriptive and specific goal could be to do 50 push-ups within the next 3 months by starting at 5 push-ups, and then adding 5 each week. This goal outlines the deadline as well as the steps I’m going to take to achieve it. This plan will keep me accountable because if I fail to retain my progression schedule, I will know that I’m not going to achieve the goal on time.

Additionally, it can serve as a marker helping to signify when something is impeding my progress that I may not have initially accounted for. This tells me that I need to re-evaluate what I’m doing and figure out what adjustments I can make to facilitate my success.

So, why is goal setting important? Setting goals is key to keeping ourselves accountable and on-track towards accomplishing our goals according to the schedules and deadlines we set for ourselves.

7. Goals Make You Feel Good

Trust me, the progress you feel as you set and achieve goals can become super motivating and super addicting (in a good way)! The dopamine release you get from achieving your goals is like a little reward for our brains that continually motivates us to try and hit that next goal!

Having some clearly defined goals will help you to feel better about yourself and your life in general, especially when you stick to those goals, actively work towards achieving them, and end up accomplishing and surpassing your initial expectations. I’m not the oldest book on the shelf myself, but I can attest that there are not many feelings quite like the one you experience when you truly get on a roll!

Additionally, our goals give us an endpoint to shoot for. Rather than progress for progress’s sake, you can actually see where you’re heading! That’s so much more rewarding. Think about a long car trip as a kid. You ask “if you’re there yet?” ever 20 minutes. It seems like the drive drags on forever.

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If you don’t know where you’re going, you risk the journey becoming tedious. It doesn’t tend to be much fun wandering around aimlessly. Goals make us feel good about where we’re directing ourselves.

So, why is goal setting important? Because setting goals and accomplishing them plain and simply make us feel better about ourselves and our lives!

8. Goals Help You Live Your Best Life

I’ve talked a lot in this article about how goal setting helps us progress towards our top priorities and live the way we truly want to live. So I think it’s fit to end the article with this goal because, in the end, I feel it’s the most important one.

Setting your goals and clearly defining what they mean to you will help you live a life that is tailored to your beliefs and values. Your life will become directed towards the things that you most want to achieve.

Life is a tricky game and only in very rare circumstances are things handed to us on a silver platter. Often it takes a great degree of work, planning, and effortful execution of both.

There is no point clinging on to things in your life if they don’t bring you happiness or help you accomplish something that, in some way, aligns with your goals.

Simply put, setting goals helps us live a life that allows us to pursue the challenges and rewards that we truly want to achieve.

So, why is goal setting important? Because our time is always limited, and setting clearly defined goals can help ensure that you make the most of your life and live to the fullest! Find out more here: How to Use SMART Goal to Become Highly Successful in Life

Final Thoughts

These are just a few of the benefits of goal setting that outline why it truly is so important. If you take a moment or two, I bet that you can even think of a few more benefits yourself that you could add to this list.

If I could leave you with something, it would be this:

Goal setting has the potential to take us to some amazing places in life because we all have talent and ambitions. To achieve your biggest dreams, you need to be willing to sit down and create a life design uniquely tailored to you that will help you achieve them!

More Tips About Goals Setting

Featured photo credit: Unsplash via unsplash.com

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