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5 Non-Surgical Ways to Look Younger at 40

5 Non-Surgical Ways to Look Younger at 40

Do you remember the day you realized you had jumped from young to middle age? Whether you’re still in your late 30’s or a few years into your 40’s, things begin to change. You start to feel different and you start to look more mature as you age, which can be a disheartening reality to some. It probably surprised you one morning when you looked in the mirror and saw lines that you were quite certain weren’t there the day before. A pair of pants that made your backside look great the last time you wore them no longer fit the way you remembered them to. Sure, adjusting to aging takes some time, but it shouldn’t be glazed over that a major positive of aging is the wisdom you take along with you. There are some things you can do to look younger at 40 and to maintain your youth while aging gracefully.

1. Focus on Body Improvement

Maybe you dye your hair and use creams to keep your face looking youthful. You should also have a body that matches. There are some really simple practices and procedures you can do to obtain and maintain a fit and youthful body. Some people start with a non-surgical procedure to eliminate stubborn fat.[1] This often provides the motivation to further improve the body by toning and strengthening it. Having a fit body and working hard to keep it also has its advantages for your skin and your energy level.

If you haven’t been eating breakfast your whole adult life, it’s time to start. Eating breakfast can prevent unwanted weight gain as you boost your metabolism, which starts to slow down as you get older. Exercise boosts your human growth hormones, which is what you’d be paying for with facial injections to look younger. Adding a strength training routine to your workout regimen shores up your bones and prevents injuries. Not only will you feel and look stronger, you also circulate oxygen to your skin, which makes it look youthful and radiant.

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Exercise of any kind is going to boost the collagen production process, making your skin appear younger. It also prevents free radical damage, which is a contributor to looking older. You’ll sleep better so you avoid those dark circles under your eyes. You prevent your body skin from sagging when you maintain your muscle.

2. Kick Stress to the Curb

Stress sucks and here’s one more reason why: it ages you. When you’re stressed out, your heart beats abnormally and that causes unhealthy changes in your body’s system. Less oxygen is going to the brain so you don’t think as quickly, your libido suffers, and cells die much faster. Chronic stress for a long period of time can cause an increase in cortisol, which breaks down collagen. Collagen is what allows skin to regenerate, making it supple and healthy. All of these things can make you look and feel older than you are. Life is stressful for most of us but the key to overcoming stress is more about managing it than trying to rearrange your life to avoid it.

To combat stress, the main advice suggested by professionals in the beauty and health industry is to use breathing techniques.[2] This practice can put your heart into a healthier rhythm and relax you during times of stress. If you already have your own go-to method you use to relax, make sure you dedicate at least ten minutes every day to the practice. For a breathing exercise, try breathing in through your nose for 4 counts, hold the breath for 4 counts, release the breath for 5 counts. Pause again at the bottom of the breath for 4 counts before breathing in again. This does wonders for instantly relaxing you, as well as activating the vagus nerve, which runs from the brain to the pelvis. This exercise relaxes the muscles, heart, airways, blood vessels, and gastrointestinal tract.

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3. The Power of Illusion

A quick fix to looking years younger is to opt for a fringe bang or side swept bang. Bangs are a great way to hide the little lines on the forehead. They also bring focus to the parts of your face that don’t face aging as quickly, like your cheekbones and lips. Learn to spoil your hair with products that offer extra moisture and damage control.

Illusion is everything, so if you’re not feeling comfortable with certain aspects of your body, you can always fake it until you make it. Women have been doing this since the beginning of time. So get yourself some Spanx and a bra that provides some extra lift. If looking at yourself makes you feel old, do whatever it takes to make you feel good.

4. Pamper Your Face

The face is the main telltale sign of age so it’s important to put a lot of focus on pampering it in order to look young well after 40. It takes dual action to conquer aging skin. Your diet and exercise have as much to do with how your face looks as the treatments you use.

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Anti-aging foods include, but are not limited to, watermelon, pomegranates, blueberries, lobster, kale, and eggs. Also, if you smoke it’s really time to quit.[3] Nicotine causes blood vessels to get smaller on the surface of your hands and face, impairing the flow of blood. When that happens, your skin doesn’t get enough oxygen or nutrients that would normally help you look younger.

Here are some beauty tips on pampering your face the right way:

  • Buy a cleanser that is designed for your skin and contains alpha hydroxy acids. AHAs stimulate cell turnaround and assist in priming your skin for better absorption of moisturizing products.
  • Exfoliate your skin regularly to remove dead skin cells and reveal an instant glow.
  • Regularly use an anti-aging serum and leave it on overnight. Anti-aging serums often contain antioxidants like resveratrol and Vitamin C and D. They diminish inflammation that are caused by free radicals, thereby evening out your skin tone and getting rid of puffiness.
  • Moisturize daily with one that includes SPF. This will stop any further damage to your skin caused by UVA and UVB rays. For night use, get a night cream that moisturizes your skin deeply.

5. Maintain a High Level of Bliss

Looking young at 40 means having a life that you intended on. While it probably wasn’t an easy road, you’ve made it to an age where you’re wise enough to drop destructive habits. Peace and happiness in your life is one of the surefire ways you can combat signs of aging. Finding ways to cultivate happiness will give you more energy and your life will be filled with more meaning, which is an excellent side effect.

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Some ways to keep a high level of bliss include:

  • Staying social by doing fun activities with friends that bring fulfillment.
  • Trying new things to prevent stagnancy and boredom.
  • Getting 6-8 hours of sleep every night.

There are plenty of ways to slow down the aging process from the inside out. Be diligent about nurturing your skin, working out regularly, and having fun. Don’t let your age get you down, it really is just a number.

Featured photo credit: lightstargod/pixabay via pixabay.com

Reference

[1] http://advancedskinfitness.com/dallas-fat-reduction-treatments/coolsculpting/
[2] http://www.healthydietbase.com/the-beauty-and-health-benefits-of-deep-breathing/
[3] http://www.health.com/health/gallery/0,,20340112,00.html/view-all

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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