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Coughing and Feeling Short Of Breath? It’s Time To Detox Your Lungs

Coughing and Feeling Short Of Breath? It’s Time To Detox Your Lungs

If you’re a non-smoker, yet still feel short of breath at times, it could be the pollutants that you breathe in daily that are causing you to suffer. Symptoms of an inflammation in the lungs are coughing and shortness of breath, and it could reduce your lung size. This will jeopardize your overall wellness and longevity.

In order to reverse the effects that are causing damage to your lungs, take some time from your daily schedule to detox your lungs. Here are six ways you can give your lungs a new breath of life.

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1. Increase antioxidants

We know that anything with antioxidants is good for our bodies, but what are they really? Free radicals are atoms that destroy our healthy cells. Pollution, smoking and unhealthy food contribute to an increase of free radicals in our bodies. Antioxidants, however, help to neutralize these free radicals. A lack of antioxidants can cause a free radical domino effect whereby free radicals change other molecules into free radicals. This is when cancer can occur. By consuming foods high in antioxidants daily, such as fresh vegetables and green tea, you can reduce free radicals in your body.

2. Healthy diet

Needless to say, we must also adhere to a well-balanced diet with fresh fruits, vegetables and healthy beverages. As mentioned above, our body is exposed to free radicals every day from environmental toxins, smoking (including second-hand smoke), and household chemicals. Fatty foods and oils which are cooked at high temperatures can become oxidized and, as a result, turn into nasty free radicals.

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3. Hot showers

A hot shower works wonders in helping to clear out the toxins from our bodies, including our lungs. When taking a hot shower, you are increasing the secretion of sweat, which brings out the toxins with it. Taking a hot shower 20 minutes a day is a great way to detox your lungs.

4. Licorice

Licorice is a well-known herb for its many benefits. One of the benefits is its anti-inflammatory and anti-oxidizing properties. Licorice can help treat mild infections of the lung and can also reduce inflammation of your bronchial tubes. To prepare, mix licorice roots in hot water or you can use licorice powder. Drink two cups every other day.

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5. Peppermint

Peppermint is another herb that can help soothe and relax the muscles of your respiratory tract. By relaxing those muscles, not only will it help clear any symptoms of respiratory congestion, it could also help you breathe easier.

A 2010 study published in the Journal of Ethnopharmacology showed that the anti-congestive properties of peppermint helped to relax the trachea, which is also know as the windpipe, in rats. To prepare, mix 3-5 peppermint leaves in hot water or you can mix with a few drops of peppermint oil. Drink up to two cups a day. For stronger lungs, chew 3 to 5 peppermint leaves each day.

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6. Deep breathing

Lastly, a simple practice of deep breathing can do a great deal for your lungs. Deep breathing can help to increase the capacity of your lungs as to how much intake of oxygen can be achieved. It can also help strengthen the lungs and clear your airways. By breathing deeply each day, you can also increase your energy and lessen your stress levels.

To do this efficiently, follow these steps:

  1. Lie flat on your back
  2. Close your eyes with your hands under your rib cage
  3. Breathe in deep for 5 seconds and then hold your breath for 2 seconds
  4. Slowly exhale for 5 seconds
  5. Repeat 9-10 times

These simple methods show us that we can detox our hardworking lungs in a hassle-free way. Neglecting your lungs can cause many problems such as inflammation, bronchitis and can even cause lethargy, so try these methods out today and feel the difference!

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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