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Coughing and Feeling Short Of Breath? It’s Time To Detox Your Lungs

Coughing and Feeling Short Of Breath? It’s Time To Detox Your Lungs

If you’re a non-smoker, yet still feel short of breath at times, it could be the pollutants that you breathe in daily that are causing you to suffer. Symptoms of an inflammation in the lungs are coughing and shortness of breath, and it could reduce your lung size. This will jeopardize your overall wellness and longevity.

In order to reverse the effects that are causing damage to your lungs, take some time from your daily schedule to detox your lungs. Here are six ways you can give your lungs a new breath of life.

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1. Increase antioxidants

We know that anything with antioxidants is good for our bodies, but what are they really? Free radicals are atoms that destroy our healthy cells. Pollution, smoking and unhealthy food contribute to an increase of free radicals in our bodies. Antioxidants, however, help to neutralize these free radicals. A lack of antioxidants can cause a free radical domino effect whereby free radicals change other molecules into free radicals. This is when cancer can occur. By consuming foods high in antioxidants daily, such as fresh vegetables and green tea, you can reduce free radicals in your body.

2. Healthy diet

Needless to say, we must also adhere to a well-balanced diet with fresh fruits, vegetables and healthy beverages. As mentioned above, our body is exposed to free radicals every day from environmental toxins, smoking (including second-hand smoke), and household chemicals. Fatty foods and oils which are cooked at high temperatures can become oxidized and, as a result, turn into nasty free radicals.

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3. Hot showers

A hot shower works wonders in helping to clear out the toxins from our bodies, including our lungs. When taking a hot shower, you are increasing the secretion of sweat, which brings out the toxins with it. Taking a hot shower 20 minutes a day is a great way to detox your lungs.

4. Licorice

Licorice is a well-known herb for its many benefits. One of the benefits is its anti-inflammatory and anti-oxidizing properties. Licorice can help treat mild infections of the lung and can also reduce inflammation of your bronchial tubes. To prepare, mix licorice roots in hot water or you can use licorice powder. Drink two cups every other day.

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5. Peppermint

Peppermint is another herb that can help soothe and relax the muscles of your respiratory tract. By relaxing those muscles, not only will it help clear any symptoms of respiratory congestion, it could also help you breathe easier.

A 2010 study published in the Journal of Ethnopharmacology showed that the anti-congestive properties of peppermint helped to relax the trachea, which is also know as the windpipe, in rats. To prepare, mix 3-5 peppermint leaves in hot water or you can mix with a few drops of peppermint oil. Drink up to two cups a day. For stronger lungs, chew 3 to 5 peppermint leaves each day.

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6. Deep breathing

Lastly, a simple practice of deep breathing can do a great deal for your lungs. Deep breathing can help to increase the capacity of your lungs as to how much intake of oxygen can be achieved. It can also help strengthen the lungs and clear your airways. By breathing deeply each day, you can also increase your energy and lessen your stress levels.

To do this efficiently, follow these steps:

  1. Lie flat on your back
  2. Close your eyes with your hands under your rib cage
  3. Breathe in deep for 5 seconds and then hold your breath for 2 seconds
  4. Slowly exhale for 5 seconds
  5. Repeat 9-10 times

These simple methods show us that we can detox our hardworking lungs in a hassle-free way. Neglecting your lungs can cause many problems such as inflammation, bronchitis and can even cause lethargy, so try these methods out today and feel the difference!

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Lim Kairen

Content Writer

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Last Updated on April 8, 2020

Why Assuming Positive Intent Is an Amazing Productivity Driver

Why Assuming Positive Intent Is an Amazing Productivity Driver

Assuming positive intent is an important contributor to quality of life.

Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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The leap happens when we realize two things:

  1. The self serving benefit from giving others the benefit of the doubt.
  2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

“Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

More Tips About Building Positive Relationships

Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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