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The Most Important Takeaway From Jimmy V’s 1993 ESPY Award Speech That We Forget

The Most Important Takeaway From Jimmy V’s 1993 ESPY Award Speech That We Forget

I’ve been an avid college basketball fan ever since I was a young child and I vividly remember one of the most powerful coaches on the court, Jimmy Valvano. His passion for the game was something that could never be missed during games I’d watch on television.

He’s one of the reasons I loved playing basketball as a child. Like many others, I had the hopes and dreams of playing at the sport at a college level. You’d watch him on the bench running his team and it was something you wanted to be a part of.

In a sad, yet inspiring twist of fate, he’s now gone, passing away tragically in 1993 from a battle with cancer. He will certainly never be forgotten. As a result of his legendary 1993 ESPY Awards address in combination with his legacy, I wanted to share my personal feelings on what exactly he leaves behind for us.

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That video gets me every single time. I watch it over and over again. And there’s good reason for it.

If you haven’t watched it before, stop reading this article and watch it. If you have watched it, you know that Jimmy Valvano leaves behind three key requests for all of us.

“When people say to me how do you get through life or each day, it’s the same thing. To me, there are three things we all should do every day. We should do this every day of our lives. Number one is laugh. You should laugh every day. Number two is think. You should spend some time in thought. Number three is you should have your emotions moved to tears, could be happiness or joy. But think about it. If you laugh, you think, and you cry, that’s a full day. That’s a heck of a day. You do that seven days a week, you’re going to have something special.”

If those three things – laughing, thinking, and crying – is done every day, mindfully and meaningfully, in both your personal and professional lives, it is a full day. A day that is truly lived.

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The Most Important Takeaway

Aside from those three key requests Valvano mentioned, there’s another part in particular that hits me even more.

About halfway through the speech, he talks about his family support. He looks up and sees a monitor giving him the normal countdown of how much time he has left to finish his speech.

He responds with, “That screen is flashing up there 30 seconds like I care about that screen right now, huh? I got tumors all over my body. I’m worried about some guy in the back going “30 seconds”? You got a lot, hey va fa Napoli, buddy. You got a lot.”

Time.

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It is an important part of our busy lives that we too often forget about. Whether it’s flying through life because of our busy work schedules, or neglecting your todays because you think you’re guaranteed an infinite amount of tomorrows, we take time for granted.

And every time I watch that video and those few seconds come up, I always pause it to think about my life: personally and professionally.

I always worried I’m so busy that I’m missing out on the beauty of what’s around.

We know two important pieces to the puzzle of life: time isn’t always on your side and life itself is very precious. Those are two important lessons right there that Jimmy V leaves behind as a part of his incredible legacy.

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To that end, I use this week every year to reminisce on what a legacy Jimmy V. leaves behind and what he really wants everyone to remember about life, including you.

To me personally, it’s about making sure to enjoy life to the fullest as we navigate through its hardships and challenges. It’s a truth that can translate easily in our lives professionally and personally. I make sure that people I associate with feel a sense of passion and pride while working together. You should too.

Jimmy V. says best, “Don’t give up. Don’t ever give up.

Featured photo credit: ESPN via espnmediazone.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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