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The Most Important Takeaway From Jimmy V’s 1993 ESPY Award Speech That We Forget

The Most Important Takeaway From Jimmy V’s 1993 ESPY Award Speech That We Forget

I’ve been an avid college basketball fan ever since I was a young child and I vividly remember one of the most powerful coaches on the court, Jimmy Valvano. His passion for the game was something that could never be missed during games I’d watch on television.

He’s one of the reasons I loved playing basketball as a child. Like many others, I had the hopes and dreams of playing at the sport at a college level. You’d watch him on the bench running his team and it was something you wanted to be a part of.

In a sad, yet inspiring twist of fate, he’s now gone, passing away tragically in 1993 from a battle with cancer. He will certainly never be forgotten. As a result of his legendary 1993 ESPY Awards address in combination with his legacy, I wanted to share my personal feelings on what exactly he leaves behind for us.

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That video gets me every single time. I watch it over and over again. And there’s good reason for it.

If you haven’t watched it before, stop reading this article and watch it. If you have watched it, you know that Jimmy Valvano leaves behind three key requests for all of us.

“When people say to me how do you get through life or each day, it’s the same thing. To me, there are three things we all should do every day. We should do this every day of our lives. Number one is laugh. You should laugh every day. Number two is think. You should spend some time in thought. Number three is you should have your emotions moved to tears, could be happiness or joy. But think about it. If you laugh, you think, and you cry, that’s a full day. That’s a heck of a day. You do that seven days a week, you’re going to have something special.”

If those three things – laughing, thinking, and crying – is done every day, mindfully and meaningfully, in both your personal and professional lives, it is a full day. A day that is truly lived.

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The Most Important Takeaway

Aside from those three key requests Valvano mentioned, there’s another part in particular that hits me even more.

About halfway through the speech, he talks about his family support. He looks up and sees a monitor giving him the normal countdown of how much time he has left to finish his speech.

He responds with, “That screen is flashing up there 30 seconds like I care about that screen right now, huh? I got tumors all over my body. I’m worried about some guy in the back going “30 seconds”? You got a lot, hey va fa Napoli, buddy. You got a lot.”

Time.

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It is an important part of our busy lives that we too often forget about. Whether it’s flying through life because of our busy work schedules, or neglecting your todays because you think you’re guaranteed an infinite amount of tomorrows, we take time for granted.

And every time I watch that video and those few seconds come up, I always pause it to think about my life: personally and professionally.

I always worried I’m so busy that I’m missing out on the beauty of what’s around.

We know two important pieces to the puzzle of life: time isn’t always on your side and life itself is very precious. Those are two important lessons right there that Jimmy V leaves behind as a part of his incredible legacy.

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To that end, I use this week every year to reminisce on what a legacy Jimmy V. leaves behind and what he really wants everyone to remember about life, including you.

To me personally, it’s about making sure to enjoy life to the fullest as we navigate through its hardships and challenges. It’s a truth that can translate easily in our lives professionally and personally. I make sure that people I associate with feel a sense of passion and pride while working together. You should too.

Jimmy V. says best, “Don’t give up. Don’t ever give up.

Featured photo credit: ESPN via espnmediazone.com

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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