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If You Want To Be Happy, Healthy And Successful, Start Doing These 10 Things Now

If You Want To Be Happy, Healthy And Successful, Start Doing These 10 Things Now

We all want to be happy, healthy, and successful, but aren’t always sure how to do it. You do things here and there to improve your quality of life, but you seem to lack consistency. For example, if you want to feel happy, you may go for a hike, hang out with friends, or have a weekend getaway. To be healthier you may join the gym, take yoga classes, change your eating habits, etc. All of those things are great to do, however, it might be more helpful to look a little bit deeper than the short-term and find habits that stick.

Take a look at these 10 things you can start doing today to get you on the right track:

1. Make a bucket list and tackle it

Sit down and think about all the things you want to do before you die. Want to travel to another country? Skydive? Learn a new language? Whatever it is, write it down. Make a 30-day bucket list as well as a 5-year bucket list. Often times people tend to live as though they’ll live forever. They sink into “tomorrow” and end up with a lot of yesterdays that are filled with a whole lot of nothing. Don’t plan your ambitions around your life, plan your life around your ambitions.

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2. Do a 24-hour internet detox

In today’s world, almost everything that we do is through the internet or a mobile device. You can become easily wrapped up in other people’s lives and forget about your own. Think about how often you go out to eat and see others on their phone and not talking to the person they’re supposed to be sharing their meal with. By detoxing yourself from the internet for 24 hours a week, you give yourself the opportunity to reconnect with the people you love and care about most. By putting your phone away, you’re able to give your undivided attention to your loved ones and form stronger bonds with them.

3. Be selective in what you read in newspapers

Most times, the media is pumping out information to get your attention and appeal to your fears. If they didn’t do this, most newspapers would fail because no one would be reading them. You can get a lot of accurate information from Google News. When you separate yourself from public news, you’ll be surprised at how much more optimistic your life will become. Occasionally, we fall into perceived realities when we are constantly filling our brain with the information we read in newspapers which can, and often times is, extremely toxic.

4. Do something daily that scares you

It is very easy to live in our comfort zones. It is our safe place, and it is where we escape to when we feel uncomfortable. You don’t need to do something drastic that scares you every day. Small things can make a big difference as well. If you’re able to take 20 seconds out of your day every day to do something that terrifies you, you’ll realize you’ll be in a completely different socioeconomic situation.

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Ever notice how you’re always more nervous for a meeting or an event until it actually happens? The anticipation is far worse than the situation itself when it comes around. It’s important to remind yourself that most things out of your comfort zone are completely safe.

5. Do something kind every day

Ask yourself, “Have I done anything good for the world or another person today?” You’re busy, I’m busy, everyone is busy, I get it. But if you allow yourself to become so busy that you cannot take any time out of your day to help another person, you should make some adjustments so that you can make that a priority. Whether it is spontaneous or planned, you will realize that one of the greatest feelings in life is being able to help others. When you help others, you give yourself the ability to open up to them in a way you may not have been able to before. It can truly put into perspective what really matters in life.

6. Get rid of the things you don’t need

Start with your closet. You have probably looked in there countless mornings and said, “I have nothing to wear.” But you clearly have a ton of things to wear. Inside is probably a ton of clothing items you haven’t worn in months, maybe even years. It’s like money sitting in your closet. When you start getting rid of the things you don’t need, you’ll start to notice how much more motivated you feel. When you get rid of old energy, you open the doors for new and positive energy to come through.

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7. Believe in your dreams

At one point or another, we have all dreamed of a life we’d love to live – from material items to all the things that money can’t buy. When you come to the realization and understanding that the things you seek can occur, the universe will work in very mysterious ways to make that happen.

8. Stop focusing so much on the outcome

Many times we find ourselves focusing so much on what could happen rather than just living in the moment and enjoying it for what it is. We do this because we really don’t want to mess something up. It can either be a relationship or work-related, but we can sometimes create negative outcomes when we focus so much on what hasn’t happened yet. Focus on the things that you can control. Better yet, focus on who you can control – yourself. Do what is right and let the consequences follow.

9. Surround yourself with people who inspire you

Have you ever heard someone say to you that you tend to act like the five people you spend the most time with? That is very, very true.

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  • What goals do they have?
  • What kind of beliefs do they have?
  • Are they a kind person?

These are just a few things that dramatically impact you. Becoming uncomfortable around people you’ve been friends with for a very long time can be very tough to grasp. It’s normal for people to grow, evolve, and realize that they may desire to hang around a different crowd. It’s okay to move on, but don’t detach from the genuine love that you have for those people.

10. Read weekly

It’s very important to always keep learning. Even the smartest and most successful people in the world still feel that they can always learn something new. Try to read one book per week. As time passes, you will have read hundreds of books and you will have gained knowledge on a number of topics. You’ll then have the ability to see the world differently, as well as open the doors to communicate with more people due to your knowledge on various things.

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Erica Wagner

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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