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If You Want To Be Happy, Healthy And Successful, Start Doing These 10 Things Now

If You Want To Be Happy, Healthy And Successful, Start Doing These 10 Things Now

We all want to be happy, healthy, and successful, but aren’t always sure how to do it. You do things here and there to improve your quality of life, but you seem to lack consistency. For example, if you want to feel happy, you may go for a hike, hang out with friends, or have a weekend getaway. To be healthier you may join the gym, take yoga classes, change your eating habits, etc. All of those things are great to do, however, it might be more helpful to look a little bit deeper than the short-term and find habits that stick.

Take a look at these 10 things you can start doing today to get you on the right track:

1. Make a bucket list and tackle it

Sit down and think about all the things you want to do before you die. Want to travel to another country? Skydive? Learn a new language? Whatever it is, write it down. Make a 30-day bucket list as well as a 5-year bucket list. Often times people tend to live as though they’ll live forever. They sink into “tomorrow” and end up with a lot of yesterdays that are filled with a whole lot of nothing. Don’t plan your ambitions around your life, plan your life around your ambitions.

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2. Do a 24-hour internet detox

In today’s world, almost everything that we do is through the internet or a mobile device. You can become easily wrapped up in other people’s lives and forget about your own. Think about how often you go out to eat and see others on their phone and not talking to the person they’re supposed to be sharing their meal with. By detoxing yourself from the internet for 24 hours a week, you give yourself the opportunity to reconnect with the people you love and care about most. By putting your phone away, you’re able to give your undivided attention to your loved ones and form stronger bonds with them.

3. Be selective in what you read in newspapers

Most times, the media is pumping out information to get your attention and appeal to your fears. If they didn’t do this, most newspapers would fail because no one would be reading them. You can get a lot of accurate information from Google News. When you separate yourself from public news, you’ll be surprised at how much more optimistic your life will become. Occasionally, we fall into perceived realities when we are constantly filling our brain with the information we read in newspapers which can, and often times is, extremely toxic.

4. Do something daily that scares you

It is very easy to live in our comfort zones. It is our safe place, and it is where we escape to when we feel uncomfortable. You don’t need to do something drastic that scares you every day. Small things can make a big difference as well. If you’re able to take 20 seconds out of your day every day to do something that terrifies you, you’ll realize you’ll be in a completely different socioeconomic situation.

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Ever notice how you’re always more nervous for a meeting or an event until it actually happens? The anticipation is far worse than the situation itself when it comes around. It’s important to remind yourself that most things out of your comfort zone are completely safe.

5. Do something kind every day

Ask yourself, “Have I done anything good for the world or another person today?” You’re busy, I’m busy, everyone is busy, I get it. But if you allow yourself to become so busy that you cannot take any time out of your day to help another person, you should make some adjustments so that you can make that a priority. Whether it is spontaneous or planned, you will realize that one of the greatest feelings in life is being able to help others. When you help others, you give yourself the ability to open up to them in a way you may not have been able to before. It can truly put into perspective what really matters in life.

6. Get rid of the things you don’t need

Start with your closet. You have probably looked in there countless mornings and said, “I have nothing to wear.” But you clearly have a ton of things to wear. Inside is probably a ton of clothing items you haven’t worn in months, maybe even years. It’s like money sitting in your closet. When you start getting rid of the things you don’t need, you’ll start to notice how much more motivated you feel. When you get rid of old energy, you open the doors for new and positive energy to come through.

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7. Believe in your dreams

At one point or another, we have all dreamed of a life we’d love to live – from material items to all the things that money can’t buy. When you come to the realization and understanding that the things you seek can occur, the universe will work in very mysterious ways to make that happen.

8. Stop focusing so much on the outcome

Many times we find ourselves focusing so much on what could happen rather than just living in the moment and enjoying it for what it is. We do this because we really don’t want to mess something up. It can either be a relationship or work-related, but we can sometimes create negative outcomes when we focus so much on what hasn’t happened yet. Focus on the things that you can control. Better yet, focus on who you can control – yourself. Do what is right and let the consequences follow.

9. Surround yourself with people who inspire you

Have you ever heard someone say to you that you tend to act like the five people you spend the most time with? That is very, very true.

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  • What goals do they have?
  • What kind of beliefs do they have?
  • Are they a kind person?

These are just a few things that dramatically impact you. Becoming uncomfortable around people you’ve been friends with for a very long time can be very tough to grasp. It’s normal for people to grow, evolve, and realize that they may desire to hang around a different crowd. It’s okay to move on, but don’t detach from the genuine love that you have for those people.

10. Read weekly

It’s very important to always keep learning. Even the smartest and most successful people in the world still feel that they can always learn something new. Try to read one book per week. As time passes, you will have read hundreds of books and you will have gained knowledge on a number of topics. You’ll then have the ability to see the world differently, as well as open the doors to communicate with more people due to your knowledge on various things.

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Erica Wagner

Freelance Writer

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Last Updated on May 17, 2019

This Is What Happens When You Move Out Of the Comfort Zone

This Is What Happens When You Move Out Of the Comfort Zone

The pursuit of worthwhile goals is a part of what makes life enjoyable. Being able to set a goal, then see yourself progress towards achieving that goal is an amazing feeling.

But do you know the biggest obstacle for most people trying to achieve their goals, the silent dream killer that stops people before they ever even get started? That obstacle is the comfort zone, and getting stuck there is bound to derail any efforts you make towards achieving the goals you’ve set for yourself.

If you want to achieve those goals, you’ll have to break free from your comfort zone. Let’s take a look at how your life will change once you build up the courage to leave your comfort zone.

What Is the Comfort Zone?

The comfort zone is defined as “a behavioural state within which a person operates in an anxiety-neutral condition, using a limited set of behaviours to deliver a steady level of performance.”

What stands out to me the most about that definition is the last part: “using a limited set of behaviours to deliver a steady level of performance.” How many successful people do you know who deliver a steady level of performance?

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The goal in life is to continually challenge yourself, and continually improve yourself. And in order to do that, you have move out of your comfort zone. But once you do, your life will start to change in ways you could never have imagined. I know because it’s happening right now in my own life.

Here’s what I’ve learned.

1. You will be scared

Leaving your comfort zone isn’t easy. In fact, in can be downright terrifying at times, and that’s okay. It’s perfectly normal to feel a little trepidation when you’re embarking on a journey that forces you to try new things.

So don’t freak out or get overwhelmed when you feel yourself getting a little scared. It’s perfectly normal and all part of the process. What’s important is that you don’t let that fear hold you back. You must continue to take action in the face of fear.

That’s what separates winners from losers.

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2. You will fail

Stepping out of your comfort zone means you’re moving into uncharted territory. You’re trying things that you’ve never tried before, and learning things you’ve never learned before.

That steep learning curve means you’re not going to get everything right the first time, and you will eventually fail when you move out of your comfort zone. But as long as the failures aren’t catastrophic, it can actually be a good thing to fail because …

3. You will learn

Failure is the best teacher. I’ve learned more from each one of my failures than I have from each one of my successes. When you fail small, and fail often, you rapidly increase the rate at which you learn new insights and skills. And that new knowledge, if applied correctly, will eventually lead to your success.

4. You will see yourself in a different way

Once you move out of your comfort zone, you immediately prove to yourself that you’re capable of achieving more than you thought was possible. And that will change the way you see yourself.

Moving forward, you’ll have more confidence in yourself whenever you step out of your comfort zone, and that increased confidence will make it more likely that you continue to step outside your comfort zone. And each time you do, you’ll prove to yourself again and again what you’re really capable of.

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5. Your peers will see you in a different way

Whether we want to admit or not, people judge other people. And right now, people view you in a certain way, and they have a certain idea of what you’re capable of. That’s because they’ve become accustomed to seeing you operate in your comfort zone.

But once you move out of your comfort zone, you’ll prove to other people, as well, that you’re capable of much more than you’ve shown in the past.

The increased confidence other people place in you will bring about more opportunities than ever before.

6. Your comfort zone will expand

The good thing about the comfort zone is that it’s flexible and malleable. With each action you take outside of your comfort zone, it expands. And once you master that new skill or action, it eventually becomes part of your comfort zone.

This is great news for you because it means that you can constantly increase and improve upon the behaviors that you’re comfortable with. And the more tools and skills you have at your disposal, the easier it will be to achieve your goals.

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7. You will increase your concentration and focus

When you’re living inside of your comfort zone, the bulk of your actions are habitual: automatic, subconscious, and requiring limited focus.

But once you move out of your comfort zone, you no longer rely on those habitual responses. You’re forced to concentrate and focus on the new action in a way you never do in your comfort zone.

8. You will develop new skills

Moving out of your comfort zone requires that you develop new skills. One of the many benefits you’ll experience is that you’ll be stepping away from the “limited set of behaviors” and start to develop your ability and expertise in new areas.

Living inside of your comfort zone only requires a limited skill set, and those skills won’t contribute much to your success. Once you can confidently step outside of your comfort zone and learn a new skill, there’s no limit to how much you can achieve.

9. You will achieve more than before

With everything that happens once you move out of your comfort zone, you’re naturally going to achieve more than ever before.

Your increased concentration and focus will help you develop new skills. Those new skills will change the way you see yourself, encouraging you to step even further out of your comfort zone.

Featured photo credit: Josef Grunig via farm3.staticflickr.com

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