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Why People Who Create Bucket Lists Achieve More In Life

Why People Who Create Bucket Lists Achieve More In Life

No matter who you are, there is probably something you really really want. Some experience, achievement, or monumental moment that has eluded you up until now.

Your dreams can be converted to reality and a bucket list is one of the ways to help you achieve whatever it is you’ve always wanted. A bucket list is an incredible mental tool to keep your dreams alive as achievements are far more likely.

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Having a vision for your life is perhaps the greatest tool that you can utilize in order to get what you want. What you give is a little bit of your time, what you receive is something extraordinary. Even before you get to live out your dream that you’ve set on your bucket list, your life will change. You’ll be working towards a goal and knowing that it will happen, which brings new excitement and vigor every day. So what are you waiting for?

How A Bucket List Changes The Way You Think

The moment you put your pencil to paper or start typing what you want to achieve, you’re already changing the way you think. You are mentally putting your intentions out there. Chances are, you’ll start to feel excited about the possibility of having or experiencing things you’ve always wanted.

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Knowing what you want and writing it down is the catalyst for great things to come. It will begin to pop into your head at random times of the day as you envision your bucket list and all the dreams that it holds. If you put the list somewhere that you will see it every day, it’s a daily reminder of something great to come.

The bucket list itself embodies what psychologists have learned when it comes to setting goals. Goals motivate you to accomplish things, and a bucket list asks you to be specific about what you want. Psychologists say that being specific about your goals makes you more motivated. A bucket list can be considered to be the critical first step in achieving goals.

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Short Term And Long Term Bucket List Goals

To test out how a bucket list can help you achieve things in life, you may want to start small. When you add small things to your list and see them come to fruition, you become even more inspired. Your belief in the positive effect of your bucket list is huge for achieving those bigger aspirations.

For example, couples that start a bucket list together might create their ideal monthly “super date.” Maybe their date is a romantic dinner at an expensive restaurant or maybe it’s skydiving for two. It brings them closer as they figure out what they would love to do. They start saving or invite friends and family to contribute to their bucket list dream. Sites specifically designed for bucket list experiences make it possible for loved ones to contribute to one’s true passions in life. Experiences you thought weren’t possible because they’re costly are easier than you may think. If your family and friends knew what you had on your bucket list, they could contribute to your dreams on your birthday or at Christmas.

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Developing Your Bucket List

Your bucket list should make life exciting even before you get to live out your dreams. If you know what you want and write it down, you’re a quarter of the way there. If you make it a habit to look at the list and take action with small steps, you have one foot in the door already. If you’re not sure where to start, do an internet search for bucket list tools. Don’t forget that a bucket list is just the beginning when it comes to reaching your goals. Taking action to reach your accomplishments is the second half of your journey.

  • Find a medium to start your bucket list. An online facility or a small pocket book allows you to jot down your dreams as they arise.
  • Really think about what you want. Where do you want to travel? What have you always wanted to see? What monumental thing have you always wanted to accomplish?
  • When you’re building your list, don’t think about what would impress others. This is a common mistake people make while creating their bucket lists. What makes you feel excited? What are you really passionate about? These dreams are yours and the catalog of choice is endless.
  • There are a variety of tools online to assist you, such as various apps and websites. Some platforms allow you to post your bucket list for the public so you can get support from others.

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Loraine Couturier

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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