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Why People Who Create Bucket Lists Achieve More In Life

Why People Who Create Bucket Lists Achieve More In Life

No matter who you are, there is probably something you really really want. Some experience, achievement, or monumental moment that has eluded you up until now.

Your dreams can be converted to reality and a bucket list is one of the ways to help you achieve whatever it is you’ve always wanted. A bucket list is an incredible mental tool to keep your dreams alive as achievements are far more likely.

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Having a vision for your life is perhaps the greatest tool that you can utilize in order to get what you want. What you give is a little bit of your time, what you receive is something extraordinary. Even before you get to live out your dream that you’ve set on your bucket list, your life will change. You’ll be working towards a goal and knowing that it will happen, which brings new excitement and vigor every day. So what are you waiting for?

How A Bucket List Changes The Way You Think

The moment you put your pencil to paper or start typing what you want to achieve, you’re already changing the way you think. You are mentally putting your intentions out there. Chances are, you’ll start to feel excited about the possibility of having or experiencing things you’ve always wanted.

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Knowing what you want and writing it down is the catalyst for great things to come. It will begin to pop into your head at random times of the day as you envision your bucket list and all the dreams that it holds. If you put the list somewhere that you will see it every day, it’s a daily reminder of something great to come.

The bucket list itself embodies what psychologists have learned when it comes to setting goals. Goals motivate you to accomplish things, and a bucket list asks you to be specific about what you want. Psychologists say that being specific about your goals makes you more motivated. A bucket list can be considered to be the critical first step in achieving goals.

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Short Term And Long Term Bucket List Goals

To test out how a bucket list can help you achieve things in life, you may want to start small. When you add small things to your list and see them come to fruition, you become even more inspired. Your belief in the positive effect of your bucket list is huge for achieving those bigger aspirations.

For example, couples that start a bucket list together might create their ideal monthly “super date.” Maybe their date is a romantic dinner at an expensive restaurant or maybe it’s skydiving for two. It brings them closer as they figure out what they would love to do. They start saving or invite friends and family to contribute to their bucket list dream. Sites specifically designed for bucket list experiences make it possible for loved ones to contribute to one’s true passions in life. Experiences you thought weren’t possible because they’re costly are easier than you may think. If your family and friends knew what you had on your bucket list, they could contribute to your dreams on your birthday or at Christmas.

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Developing Your Bucket List

Your bucket list should make life exciting even before you get to live out your dreams. If you know what you want and write it down, you’re a quarter of the way there. If you make it a habit to look at the list and take action with small steps, you have one foot in the door already. If you’re not sure where to start, do an internet search for bucket list tools. Don’t forget that a bucket list is just the beginning when it comes to reaching your goals. Taking action to reach your accomplishments is the second half of your journey.

  • Find a medium to start your bucket list. An online facility or a small pocket book allows you to jot down your dreams as they arise.
  • Really think about what you want. Where do you want to travel? What have you always wanted to see? What monumental thing have you always wanted to accomplish?
  • When you’re building your list, don’t think about what would impress others. This is a common mistake people make while creating their bucket lists. What makes you feel excited? What are you really passionate about? These dreams are yours and the catalog of choice is endless.
  • There are a variety of tools online to assist you, such as various apps and websites. Some platforms allow you to post your bucket list for the public so you can get support from others.

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Loraine Couturier

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Last Updated on May 17, 2019

This Is What Happens When You Move Out Of the Comfort Zone

This Is What Happens When You Move Out Of the Comfort Zone

The pursuit of worthwhile goals is a part of what makes life enjoyable. Being able to set a goal, then see yourself progress towards achieving that goal is an amazing feeling.

But do you know the biggest obstacle for most people trying to achieve their goals, the silent dream killer that stops people before they ever even get started? That obstacle is the comfort zone, and getting stuck there is bound to derail any efforts you make towards achieving the goals you’ve set for yourself.

If you want to achieve those goals, you’ll have to break free from your comfort zone. Let’s take a look at how your life will change once you build up the courage to leave your comfort zone.

What Is the Comfort Zone?

The comfort zone is defined as “a behavioural state within which a person operates in an anxiety-neutral condition, using a limited set of behaviours to deliver a steady level of performance.”

What stands out to me the most about that definition is the last part: “using a limited set of behaviours to deliver a steady level of performance.” How many successful people do you know who deliver a steady level of performance?

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The goal in life is to continually challenge yourself, and continually improve yourself. And in order to do that, you have move out of your comfort zone. But once you do, your life will start to change in ways you could never have imagined. I know because it’s happening right now in my own life.

Here’s what I’ve learned.

1. You will be scared

Leaving your comfort zone isn’t easy. In fact, in can be downright terrifying at times, and that’s okay. It’s perfectly normal to feel a little trepidation when you’re embarking on a journey that forces you to try new things.

So don’t freak out or get overwhelmed when you feel yourself getting a little scared. It’s perfectly normal and all part of the process. What’s important is that you don’t let that fear hold you back. You must continue to take action in the face of fear.

That’s what separates winners from losers.

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2. You will fail

Stepping out of your comfort zone means you’re moving into uncharted territory. You’re trying things that you’ve never tried before, and learning things you’ve never learned before.

That steep learning curve means you’re not going to get everything right the first time, and you will eventually fail when you move out of your comfort zone. But as long as the failures aren’t catastrophic, it can actually be a good thing to fail because …

3. You will learn

Failure is the best teacher. I’ve learned more from each one of my failures than I have from each one of my successes. When you fail small, and fail often, you rapidly increase the rate at which you learn new insights and skills. And that new knowledge, if applied correctly, will eventually lead to your success.

4. You will see yourself in a different way

Once you move out of your comfort zone, you immediately prove to yourself that you’re capable of achieving more than you thought was possible. And that will change the way you see yourself.

Moving forward, you’ll have more confidence in yourself whenever you step out of your comfort zone, and that increased confidence will make it more likely that you continue to step outside your comfort zone. And each time you do, you’ll prove to yourself again and again what you’re really capable of.

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5. Your peers will see you in a different way

Whether we want to admit or not, people judge other people. And right now, people view you in a certain way, and they have a certain idea of what you’re capable of. That’s because they’ve become accustomed to seeing you operate in your comfort zone.

But once you move out of your comfort zone, you’ll prove to other people, as well, that you’re capable of much more than you’ve shown in the past.

The increased confidence other people place in you will bring about more opportunities than ever before.

6. Your comfort zone will expand

The good thing about the comfort zone is that it’s flexible and malleable. With each action you take outside of your comfort zone, it expands. And once you master that new skill or action, it eventually becomes part of your comfort zone.

This is great news for you because it means that you can constantly increase and improve upon the behaviors that you’re comfortable with. And the more tools and skills you have at your disposal, the easier it will be to achieve your goals.

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7. You will increase your concentration and focus

When you’re living inside of your comfort zone, the bulk of your actions are habitual: automatic, subconscious, and requiring limited focus.

But once you move out of your comfort zone, you no longer rely on those habitual responses. You’re forced to concentrate and focus on the new action in a way you never do in your comfort zone.

8. You will develop new skills

Moving out of your comfort zone requires that you develop new skills. One of the many benefits you’ll experience is that you’ll be stepping away from the “limited set of behaviors” and start to develop your ability and expertise in new areas.

Living inside of your comfort zone only requires a limited skill set, and those skills won’t contribute much to your success. Once you can confidently step outside of your comfort zone and learn a new skill, there’s no limit to how much you can achieve.

9. You will achieve more than before

With everything that happens once you move out of your comfort zone, you’re naturally going to achieve more than ever before.

Your increased concentration and focus will help you develop new skills. Those new skills will change the way you see yourself, encouraging you to step even further out of your comfort zone.

Featured photo credit: Josef Grunig via farm3.staticflickr.com

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