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Do You Have A Base Foundation For A Happy Life?

Do You Have A Base Foundation For A Happy Life?

Do you have a base foundation for a happy life? Or is happiness something that you pursue and take for granted at the same time? For example, you could have a sense of satisfaction with where you are or what you have, but easily dismiss the state of happiness in lieu of wishing for something better!

Our wish for “something greater” than what we have going on in our life is a conflict that swirls within every one of us. We all want for something more, something better with greener grass on the other side, rainbows, fireworks, and, of course, winning the lottery.

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There are plenty of snippets of pleasure all around us that we overlook because we tend to look outside of ourselves for tangible materialistic joy and wealth to somehow fix the brokenness that we have within us. Even when we accomplish something worthwhile, we still continue to look for something touchable to take its place to fill up yet another hole deep inside. All of this entanglement of searching outside of ourselves can cloud our sense of joy or fulfillment and what we should be valuing the most.

Happiness is built from the positive experiences that we’ve encountered throughout our lives, and is nurtured by the love and support that we receive from those around us. Along your life journey, you may have lost your structure for a base foundation for a happy life.

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Just like a house needs to have a proper foundation to keep it stable, we too need to have a solid base that holds us up and keeps us together with support and care.

Four signs that you are missing a base foundation for a happy life:

  • You feel lost in life, with a lack of focus and care.
  • You’ve stopped taking care of yourself physically and emotionally.
  • You feel a sense of dread and agitation for where you are and who you are with.
  • You have ongoing ailments and drained energy.

What is your base foundation? What holds you up and keeps you going in life, with support and structure? Is it unconditional love from a relationship, family or friends, your life’s passion or career?

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Below are some key things that you will need in order to attain happiness, satisfaction, and a sense of peace.

Discover these four key components to base your happiness from. Plus, ask yourself these questions to gauge what is most important to you.

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1. Purpose and Vision

  • When you wake up in the morning, are you happy with where you are? Do you have a sense of excitement for your impending day?
  • What kind of things do you look forward to? And are you fulfilling your purpose and vision for your life?

2. Personal Core Values

  • When you lay your head down on the pillow at night, are you satisfied with the way you’ve portrayed yourself throughout your day?
  • Are you holding yourself to the core values that you have set for yourself?

3. Positive Reinforcement and Support System

  • Do you get positive reinforcement from those around you?
  • Do you have a support system, whether from family, friends, or society?
  • What gives you a sense of security and peace?

4. A Sense of Life Satisfaction and Accomplishments

  • Are you satisfied with your accomplishments?
  • What do you look to deep inside yourself when things are falling apart?
  • Do you feel drained from life with nothing left to give?
  • Do people take more from you than they give to you?

You need to have something to look forward to that keeps you happy and excited. With a positive support system and a strong set of values that you set for yourself, you will keep your power and reach your accomplishments, giving you a strong base foundation of happiness worth standing on. No one can drain your energy or take your power away unless you let them!

Featured photo credit: Weebly Stock Photos via gettyimages.com

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Lorrie Ober

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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