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Eye Twitching May Mean Your Muscles Are Weak: 10 Foods You Should Eat To Help

Eye Twitching May Mean Your Muscles Are Weak: 10 Foods You Should Eat To Help
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Eye twitching is an involuntary spasm of the eyelid muscles and it may span over a period as long as several weeks, and in severe cases, it can affect your vision. As other forms of muscle spasms, eye twitching can also be associated with weak muscles. Weak muscles might seem as something that can be gone after a good night’s sleep, but it shouldn’t be taken lightly, as it can cause us to feel weak all the time, so that even small tasks seem like they require a lot of energy, which we simply don’t have. In the worst case scenario, weak muscles may eventually lead to different kinds of chronic pain, such as back or neck pain.

Your muscles need magnesium

Among many positive effects magnesium can have on our health[1], it can be particularly helpful with muscle spasms or cramps and chronic pain. There must be a balance in the levels of calcium and magnesium in our organism so as to avoid muscle spasm. In order for muscles to relax, there must be enough magnesium. Calcium signals muscles to contract, and without enough magnesium, they would be in the state of constant contraction.

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To avoid having muscle spasms and eye twitching, you should follow recommended daily intakes of magnesium:[2]

  • For average male adults (19 years old and above): 400-420 mg
  • For average females (19 years old and above): 310-320 mg
  • For children from ages 4-8: 130 mg
  • For children from ages 9-13: 240 mg
  • For teenagers (ages 14-18): 410 mg for males, and 360 mg for females

Foods that are rich in magnesium

Leafy greens are especially rich in magnesium, as well as different kinds of seeds and some types of fruit.

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  1. Spinach – 1 cup contains 157 mg of magnesium
  2. Kefir – 1 cup contains 154 mg of magnesium
  3. Almonds – 1 ounce or 0.03 kg contains 80 mg of magnesium
  4. Black beans – ½ cup contains 60 mg of magnesium
  5. Avocado – 1 medium avocado contains 58 mg of magnesium
  6. Figs – ½ cup contains 50 mg of magnesium
  7. Dark chocolate – 1 square contains 95 mg of magnesium
  8. Banana – 1 medium banana contains 32 mg of magnesium
  9. Pumpkin seeds – 1/8 cup contains 92 mg of magnesium
  10. Swiss chard – 1 cup contains 154 mg of magnesium

How to get the most out of magnesium-rich foods

The easiest way for your muscles to get enough magnesium is through the consumption of food. Incorporating magnesium-rich food into your diet is easy – between meals, you can eat healthy snacks, such as a banana, dark chocolate or pumpkin seeds. You can also add green leaves, almonds or any nuts to spice up your every meal and provide you with healthy source of magnesium. There are many delicious recipes that will help you get as much magnesium as you need.

Certain cooking procedures that can lead to better absorption of magnesium, such as:

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  • Soaking beans and grains before cooking
  • Sprouting beans
  • Cooking foods such as spinach and leafy greens rather than consuming them raw

Through the process of cooking, particularly steaming, magnesium is released, and in foods such as spinach, the cooking process reduces oxalic acid which can inhibit the process of absorption. Also, be sure to chew your food well, since it helps break it down and it is the first important step in the absorption of magnesium. Another way to release magnesium from different kinds of food is to puree the food in blender, as this process is similar to chewing.

There are certain foods that can enhance the process of absorption, and certain foods that inhibit it. Foods that help you absorb magnesium better are:

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  • Foods that contain fructose, such as apples, honey and raisins.
  • Complex carbohydrates found in oats and cornmeal.
  • Healthy oils, such as coconut oil.

Foods that inhibit magnesium absorption are:

  • Cow’s milk
  • Diuretics such as coffee and tea
  • Excessive intake of alcohol

Featured photo credit: https://unsplash.com/ via unsplash.com

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Reference

[1] http://www.ancient-minerals.com/magnesium-benefits/health/
[2] https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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