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Don’t Want Another Sleepless Night? Avoid These 8 Foods

Don’t Want Another Sleepless Night? Avoid These 8 Foods

Everyone knows that our health is largely determined by our diets. But you may not realize that what we eat can affect whether we can sleep tight at night. Actually, there are some foods that disrupt our sleep, making us one of the many insomniacs in the world (30%) lying sleepless and restless! [1]

Nightcaps may sound so cool in books and movies, but in real life, all they do is keeping you awake. As long as you stick to one small drink of alcohol for women and two small for men, it’s fine. More than that usually tends to cause random awakenings [2] at night – leaving you sleepless and tired.

Coffee is another drink you need to stay awake, not fall asleep. Caffeine and its derivatives are stimulants [3] – so unless you want to stay awake to finish that report or assignment, keep that cuppa away.

Want to know what other foods we are talking about? Read on…

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1. Roughage Is Good, Just Not At Bed Time

High-fiber foods are great for health (in moderation) for they aid in good digestion and help in weight loss as they also make you eat less. [4]

However, eating a late dinner with high-fiber foods such as lentils, beans, peas or oatmeal may not make for restful sleep. A late dinner followed by immediate bedtime means you haven’t let the food be digested and your tummy is likely to rumble and grumble its disapproval through the night, leaving you sleepless.

2. More Veggies? Thanks, I’ll Pass

Leafy or green veggies like spinach, kale, broccoli, cabbage, beans and even garlic are good for health but they are also diuretic in nature, [5] meaning they help the body expel toxins via urination.

So eating a hefty helping of these at dinner means you might need a bathroom break at night, and end up having a disturbed sleep as a result

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3. Red Meat At Night, No One’s Delight!

While many experts believe that red meat should be shown the door for good, still others believe that lean meat is, in fact, a great source of protein and good to eat in moderation (but it still has a high fat content too). However, high-protein foods like meat need time to be digested well.

Wading through a steak before snooze time may leave you lying sleepless in bed till the wee hours of the morning with general discomfort, bloating and even cramping. [6]

4. Sugar & Spice, Not So Very Nice

Sodas, sugary drinks or cocktails, and even that bowl of ice-cream may sound like comfort food on days that you are tired but in fact is anything but.

Sugar gives your body a rush of energy [7] – so eating anything that’s giving you a second wind just before bedtime is unlikely to let you, or your body, be at rest. And you’ll be extra tired in the morning because of being sleepless.

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5. Add Some Spice! But Not Too Much Please

While hot food is said to be an aphrodisiac, you better believe that it’s no sleep inducer. Spicy and peppery food irritate the stomach lining which in turns wakes up your brain – meaning you get poor sleep.

6. Frying Up Some Goodies, No Can Do

Fritters, fries and all things deep-fried and nice? Avoid high-fat foods for dinner for the same reason you would avoid a high-protein plate.

The stomach needs to work extra hard to break down and digest the grease – and it can do this best while you’re up and active. If you fall asleep after this heart attack disguised as a meal; expect heartburn, cramping, bathroom trips and morning fatigue.[8]

7. A Chocolate Lover? Have It For Lunch Instead

Eating chocolate can give you a runner’s high [9] with its cocktail of caffeine, theobromine, phenylethylamine and anandamide.

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It can get your heart rate up too. Not something you want when you are trying to snooze!

8. More Burger? No thanks, I’m Chickening Out

In this ever growing list of things to avoid for dinner; add in your favorite burger too and wish it a fond goodbye.

The high-protein chicken, high-carb bread and high-fat spread and fries all together make for a meal that just won’t sit well in your stomach [10] while you snooze. The solution is to eat your dinner early, and keep it as light and balanced as you can.

Now that you have a list of what not to over indulge in at night, have a glass of milk instead [11] to soothe those frazzled nerves. A soothing room and a happy stomach are all you need to avoid being sleepless.

Reference

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Rima Pundir

Health, Wellness & Productivity Writer

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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