Advertising
Advertising

How To Choose The Best Ergonomic Chair

How To Choose The Best Ergonomic Chair

Needless to say, sitting for a long period of time is unhealthy, and sitting on a non-ergonomic chair makes it even worse. Prolonged sitting on non-ergonomic office chairs overstretches and stiffens your glutes. It can also add stress to the spine which can, later on, lead to compounding back problems.

As non-ergonomic chairs promote bad posture, the spine does not get the sufficient support it needs which could potentially lead to spinal musculature. Moreover, bad posture due to prolonged sitting on a non-ergonomic chair also messes with the alignment of your spine.

Advertising

Poor posture can easily develop into a habit which can also aggravate episodes of neck and back pains. The good news is that with ergonomically designed chairs, you can have better control of your posture. Before you experience these chronic pains, it is better to switch to an ergonomic chair right away. Here are the top features you need to check:

Adjustable Seat Height

When shopping for chairs, it is better to find those with adjustable height. For instance, a pneumatic type of chair is more ideal for office work as it would allow you to have your feet on the floor and your thighs at a 90-degree angle. Here’s a quick hack: to figure out the ideal height of your chair, stand in front of it then adjust the seat height at the same level as the lower end of your knee cap. If you are optimizing your work space ergonomically, this trick should work.

Advertising

Backrest with Optimum Width

The best ergonomic chair also comes with a backrest of the optimum width of between 12 to 19 inches. The design should also be able to support the spine’s natural curve. If you prefer an ergonomic chair with a detachable backrest, then see to it that both height and the angle are adjustable. It should also come with a locking mechanism to secure it once the appropriate angle has been determined.

With Sufficient Lumbar Support

The backrest should also provide supplemental support to the lumbar region. The lack of support to the lumbar spine tends to flatten its natural curve, straining the lower structure. When choosing an ergonomic chair, find one that has an adjustable lumbar support in terms of depth and height to ensure that users of any height can get the maximum lumbar support.

Advertising

Comfortable Seat Width and Depth

Chairs usually have a standard width between 17 and 20 inches. If the user needs a wider seat, having the chair custom-made is highly recommended to ensure ergonomic support and comfort. The depth should be spacious enough so the user can lean against the backrest comfortably. There should also be around a 2 to 3-inch space between the back of the knee and the edge of the seat to ensure maximum support.

Seat Padding and Material

The best ergonomic chair should be equipped with sufficient padding for added comfort, especially for prolonged seating. The use of breathable cloth is also recommended for a harder surface. Chairs that are made from Neoprene or an expensive synthetic rubber are soft and built with a comfortable cushion.

Advertising

Swivels and Armrests

Two aspects that are often overlooked when finding the best ergonomic chairs are the swivels and armrests. An ergonomic chair should easily rotate to avoid straining the back and shoulder muscles when trying to reach any area of the desk. The armrests should also be adjustable to allow the shoulders to relax and the arms to rest with ease and comfort.

Consider Custom-Built Ergonomic Chairs

Another effective method of getting the best ergonomic chairs is to have them custom-built. Users have different needs, sizes, and movement mechanisms. A customized chair that would accommodate your every need can help relieve back pains and discomfort. Another advantage of going for a custom-built ergonomic chair is that you can have them reconfigured as your needs evolve.

Whether this is for office use or home use, purchasing the best ergonomic chair is a good investment. The use of ergonomic chairs does not only add comfort to the users but also helps in boosting the users’ productivity. They may be slightly more expensive than regular chairs, but as the cliche goes, you can never put a price tag on health and comfort.

Featured photo credit: Pexels via pexels.com

More by this author

Bilal Khoja

System Engineer

Things You Should Know Before Buying a Drone How a Robot Mop Can Save You Time Android TV: Is It Worth It? How To Turn Your Printer Into A Cloud Printer best gaming chair How To Choose The Best Ergonomic Chair

Trending in Work

1 8 Life-Changing Skills You Can Learn in Less Than 6 Months 2 5 Types of Leadership Styles (And Which Is Best for You) 3 15 Best Entrepreneurs Books to Start Reading Now to Be Successful 4 17 Best Careers Worth Going Back to School for at 40 5 Top 10 Ways to Lead More Effectively with Humor

Read Next

Advertising
Advertising
Advertising

Last Updated on June 19, 2019

8 Life-Changing Skills You Can Learn in Less Than 6 Months

8 Life-Changing Skills You Can Learn in Less Than 6 Months

Everyone has the ability to learn a life-changing skill not just this year, but in the next 6 months.

By life-changing, I mean something that can have a positive impact in your life moving forward, even if it’s something you can’t envision today. Certain skills we can immediately reap the benefits of, while others will be life-changing when we least expect it.

In this article, we’ll share 8 life-changing skills you can learn in 6 months, where you can learn them, and how you can get started today.

1. Speed reading

Bill Gates has been known to state that if he had one superpower, it would be the ability to read faster. What Bill and the rest of the mega-successful understand is that knowledge is power. The ability to process information faster from books, articles, and reports is what will help us learn faster, and therefore improve each aspect of our life faster as well.

Where you can start learning: Speed reading courses are becoming more popular, as more people realize how important it is with the limited time we have. You can check out free courses like Read Speeder or you can start learning how to use Spritzlet, which allows you to speed read articles online with a browser extension.

2. Public speaking

Research shows that people fear public speaking more than death itself. There’s something terrifying about being in front of dozens or hundreds of people, and exposing yourself completely. It’s when you’re most vulnerable, but learning how to public speak is a life-changer.

Advertising

Warren Buffett has given advice to recent graduates that the number one skill you can have to succeed is public speaking skills. Everything from communication, confidence, and sales is developed when you develop your public speaking skills.

Where you can start learning: Luckily, there are great communities out there like Toastmasters that organize local meetups all around the world. You’ll find amazing public speakers that are looking to get to the next level to beginners that are just getting started. Check out Toastmasters’ website here.

3. Spanish

As the third most spoken language in the world, the ability to speak Spanish will allow you to reach over 500M people around the world. No matter where you live, knowing how to speak Spanish is becoming increasingly more important, with the Hispanic population and economy spreading quickly worldwide. If you’re living in the US, this is even more important, with over 30% of the population being Hispanic.

Spanish is also on this list, because it’s one of the easiest languages to learn. Sure, Mandarin is an important language to learn, but it’s an incredibly difficult one to learn. If we were to measure the level of importance and the time to learn for all the languages available, Spanish would make it to the top of the list.

One of the biggest reasons why people never reach fluency in any foreign language is: using the wrong method, and lack of time.

It turns out that humans retain only 5% of what we learn from lectures, 20% of what we learn from apps (visual cues), and 90% of what we learn from immediate immersion. Yet, how do 90% of learn a new foreign language? Language schools (lectures), books, Duolingo (apps), etc that don’t provide the real-life immersion required for our brains to learn faster.

Advertising

Where to get started: If you want the most effective way to learn a language, learning from real-life interactions is the best way to do it. There are great websites like Rype, which offers Spanish coaching for busy people, solving the issue of lack of time and bringing real-life immersion to your screen. With Rype, you can book as many lessons as you want, at any time of the day, any day of the week, allowing you to fit it into your schedule, no matter how busy you are.

4. Accounting

If you’re looking to get into business, accounting is one of the core fundamentals you’ll need to succeed. While you don’t need to be an expert, you definitely should understand the basics.

This skill can also be used to manage your personal finances, to meet your financial goals, and having more control over your life.

Where to get started learning: If you didn’t learn accounting in school, no worries. You can either teach yourself using books, or check out free accounting courses online.

5. Microsoft Excel

Most people reading this probably have a basic understanding of Microsoft Excel Spreadsheet. While this is a good start, there are so many powerful functionalities that are hidden, which could make your life a lot easier.

Excel is also a great asset to have whenever you’re looking for a job, as many corporations rely on Excel to organize and manage multiple parts of the business.

Advertising

Where to get started learning: With the popularity of Excel, you can find tons of free resources and videos online to learn. Check out Excel Exposure, Lynda, and Excel with Business.

6. Blogging/Vlogging

Blogging is a powerful tool if you want to spread your ideas, build your brand, or grow your business. Since it was introduced, blogging has taken on a life of its own, and today there are ~2M blog posts being written on a daily basis.

Where to get started learning: Anyone can start blogging today. All you need is a content-management system like WordPress, which is completely free. Personally, I think the best way to start learning how to blog is to just start writing. There are techniques you can learn on how to promote your blog, but the best way to grow your blog is to write great content.

7. Weight training

Yes, weight training is a skill. It’s not as advanced as learning how to code, nor will it take as long as learning a new language, if you just want to learn the basics.

We’re not promising that you’ll get a body like Arnold Schwarzenegger, but you will see much faster results for whatever goal you have, just by understanding how to workout properly. And of course, when you’re dealing with an activity that involves physical strain, you’ll always want to caution yourself.

Where to get started learning: There are amazing body builders that are sharing all of their secrets for free on Youtube. You can check out Bodybuilding.com’s Youtube channel to get started.

Advertising

8. Photo and video editing

In the digital world that we live in, from Youtube, Instagram, and Facebook, there is no avoiding photos and videos. In fact, social media has increasingly gone away from text sharing and almost everything to photo and video editing.

Where to get started learning: For photo editing, you can use Photoshop. For video editing, you can use iMovie or Final Cut Pro. Keep in mind, there are dozens of editing software tools for video and photo editing, but what’s more important are your editing skills, not the tool itself.

Check out education websites like CreativeLIVE or Skillshare, where you can learn from experts themselves on how to best use design and software tools.

photoshop_3d_lights1

    Read Next