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How To Choose The Best Ergonomic Chair

How To Choose The Best Ergonomic Chair

Needless to say, sitting for a long period of time is unhealthy, and sitting on a non-ergonomic chair makes it even worse. Prolonged sitting on non-ergonomic office chairs overstretches and stiffens your glutes. It can also add stress to the spine which can, later on, lead to compounding back problems.

As non-ergonomic chairs promote bad posture, the spine does not get the sufficient support it needs which could potentially lead to spinal musculature. Moreover, bad posture due to prolonged sitting on a non-ergonomic chair also messes with the alignment of your spine.

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Poor posture can easily develop into a habit which can also aggravate episodes of neck and back pains. The good news is that with ergonomically designed chairs, you can have better control of your posture. Before you experience these chronic pains, it is better to switch to an ergonomic chair right away. Here are the top features you need to check:

Adjustable Seat Height

When shopping for chairs, it is better to find those with adjustable height. For instance, a pneumatic type of chair is more ideal for office work as it would allow you to have your feet on the floor and your thighs at a 90-degree angle. Here’s a quick hack: to figure out the ideal height of your chair, stand in front of it then adjust the seat height at the same level as the lower end of your knee cap. If you are optimizing your work space ergonomically, this trick should work.

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Backrest with Optimum Width

The best ergonomic chair also comes with a backrest of the optimum width of between 12 to 19 inches. The design should also be able to support the spine’s natural curve. If you prefer an ergonomic chair with a detachable backrest, then see to it that both height and the angle are adjustable. It should also come with a locking mechanism to secure it once the appropriate angle has been determined.

With Sufficient Lumbar Support

The backrest should also provide supplemental support to the lumbar region. The lack of support to the lumbar spine tends to flatten its natural curve, straining the lower structure. When choosing an ergonomic chair, find one that has an adjustable lumbar support in terms of depth and height to ensure that users of any height can get the maximum lumbar support.

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Comfortable Seat Width and Depth

Chairs usually have a standard width between 17 and 20 inches. If the user needs a wider seat, having the chair custom-made is highly recommended to ensure ergonomic support and comfort. The depth should be spacious enough so the user can lean against the backrest comfortably. There should also be around a 2 to 3-inch space between the back of the knee and the edge of the seat to ensure maximum support.

Seat Padding and Material

The best ergonomic chair should be equipped with sufficient padding for added comfort, especially for prolonged seating. The use of breathable cloth is also recommended for a harder surface. Chairs that are made from Neoprene or an expensive synthetic rubber are soft and built with a comfortable cushion.

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Swivels and Armrests

Two aspects that are often overlooked when finding the best ergonomic chairs are the swivels and armrests. An ergonomic chair should easily rotate to avoid straining the back and shoulder muscles when trying to reach any area of the desk. The armrests should also be adjustable to allow the shoulders to relax and the arms to rest with ease and comfort.

Consider Custom-Built Ergonomic Chairs

Another effective method of getting the best ergonomic chairs is to have them custom-built. Users have different needs, sizes, and movement mechanisms. A customized chair that would accommodate your every need can help relieve back pains and discomfort. Another advantage of going for a custom-built ergonomic chair is that you can have them reconfigured as your needs evolve.

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Whether this is for office use or home use, purchasing the best ergonomic chair is a good investment. The use of ergonomic chairs does not only add comfort to the users but also helps in boosting the users’ productivity. They may be slightly more expensive than regular chairs, but as the cliche goes, you can never put a price tag on health and comfort.

Featured photo credit: Pexels via pexels.com

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Bilal Khoja

System Engineer

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Last Updated on May 23, 2021

10 Best Free Job Apps You Need For Effective Job Hunting

10 Best Free Job Apps You Need For Effective Job Hunting

Seeking for the right job but not sure how to do it in a more effective way?

Try job search apps!

To make the job hunting process easier, I’m recommending 10 best job apps that can help you look for the right match anywhere at any time. The best of all? They’re all free!

1. jobandtalent

jobandtalent

    Great for browsing new jobs as you commute home via subway, bus or carpool, the jobandtalent app is like a Pinterest for job seekers.

    Easily browse, save and revisit job postings from your smartphone and receive notifications about jobs that match your professional qualifications.

    Download it for iOS and Android.

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    2. Jobr

    jobr

      This job hunting app is unique in that it lets you anonymously browse job listings based on your professional resume. If a company that you like also shows an interest in you, the app let’s you chat directly with a company rep. Great for getting your foot in the door and making a memorable impression.

      Download it for iOS.

      3. Monster Job Search

      monster job search

        I’m a big fan of Monster. It’s one of the first job sites employers think of when they want to list a new position online. The Monster Job Search app functions pretty similarly to the normal website, so it’s very easy to use for not-so-tech-savvy job hunters.

        Download it for iOS and Android.

        4. Jobs and Career Search

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        job and career search

          This is a good, simple app for browsing global locations for your next job. With a job index of more than 50,000 jobs listed globally, this app is a good choice if you are moving to a new area and want to line a new job up quickly.

          Download it for iOS.

          5. Hyper Networking Groups

          hyper networking groups

            This job hunting app isn’t so much a job hunting app as it is a connections hunting app. It’s great for learning who’s who in your desired field and forming connections. It also shows you how you and your industry connections are connected via your social networks, so you can follow up with them on your other social sites.

            Download it for iOS.

            6. CardDrop

            CardDrop

              CardDrop is an awesome job hunting app that let’s you digitally drop and pick up virtual business cards. This app is great for helping you make new connections at seminars, interviews, meetings and conferences. You can also attach social media profiles to the cards you pick up or send to enable easier connecting on social networks.

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              Download it for Android and iOS.

              7. Job Interview Questions

              interview questions both

                Okay, so this app looks kind of outdated, but it’s super useful for getting you into the swing of answering any kind of interview question that is thrown your way. The big benefit of using this app is that it explains to you what your interviewers motivations might be for asking you a specific kind of question. Learn what your interviewer is looking for in your answers and be more prepared for the real interview when the time comes.

                Download it for Android.

                8. 101 Interview Questions and Answers

                101 both

                  This app is great because it provides guidance about the kinds of answers you should give for each kind of question. Think of it as an essay rubric but for job interview questions.

                  Download it for Android.

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                  9. Job Interview Question-Answer

                  q and a

                    Feeling confident with your text-answered interview questions but concerned about doing the face-to-face interview? This app prepares you for interacting with your interviewer by simulating an employer asking you questions.

                    You can record your response and see what you look like to the interviewer to understand what movements, vocal pauses, etc. you need to work on.

                    Download this app for iOS and Android.

                    10. HireVue

                    hirevue

                      HireVue is a great job hunting app for those times when your interviewer wants to get some preliminary questions out of the way.

                      When an interested employer wants to interview you, they send you a request via HireVue and you can answer it in your free time, when you’re ready. Your interview might consist of a some FaceTime, some multiple choice questions or open-ended text answers and can be completed and sent to the interviewer when you’re finish.

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                      Download it for Android and iOS.

                      Featured photo credit: Yura Fresh via unsplash.com

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