Advertising
Advertising

Are You Taking Too Much Vitamin D? It Is Possible, But Uncommon

Are You Taking Too Much Vitamin D? It Is Possible, But Uncommon

Growing up, it was common to hear my parents tell us the kids not to play in the sun because, according to them, “You will catch yellow fever for exposing too much of your skin to the sun.”

But things changed a when we grew up and found out in our elementary science class then that the sun is actually good for the body, especially early in the morning. In fact, we later got to know the sun is actually responsible for the “D” category of the vitamins when the skin is exposed to it.

Vitamin D is responsible for the efficiency of the brain, bone, muscle, helps you fight infection and also make all the cells in your body communicate well. The sun passes through the skin and gets transformed a number of times before it becomes usable for the body. But the sun isn’t the only source of vitamin D. Some foods are very good sources of Vitamin D or you can take supplements like cod liver oil. [1]

On the other hand, lack of enough vitamin D has been linked to cancer, asthma, type II diabetes, high blood pressure, depression, Alzheimer’s and autoimmune diseases like multiple sclerosis.

Advertising

Can you Have too Much of Vitamin D?

The benefits of a vitamin D in the system seem countless, but like every good thing that its availability seem infinite, many want to know if one can actually have too much of it the system—which is a good worry by the way.

The answer is simple: The chances are slim that one can have an excess of Vitamin D in one’s system which will result in what is known as vitamin D toxicity or hypervitaminosis, but it is not impossible.

The most natural and primary source of vitamin D is the sun when one’s body is exposed to it, and the body regulates it through the parathyroid hormones. So the chances of overdoses are slim.

But then, it is not impossible, and according to a website Vitamin D Council, vitamin D is described as a fat-soluble which means unlike other chemical contents, the body finds it hard getting rid of it when it’s too much in the system, and this doesn’t happen because of excess exposure of oneself to the sun, it actually happens when one takes too much vitamin D supplements like cod liver oil. [2]

Advertising

Why You Should Worry About Having Too Much Vitamin D

Supplements, unlike other drugs, aren’t known to have side effects. This makes a lot of people abuse them. The notion is because supplements are supposed to help your body get those things it misses from foods you can’t have access to.

But then, just like every chemical element in the body, too much of vitamin D, otherwise known as Hypervitaminosis D is also bad for the body, and if it’s not treated well, or early enough, it can lead to life-endangering diseases like the malfunctioning of the kidney, the liver diseases or even tuberculosis and more.                                       

Symptoms of Excess Vitamin in the Body

If you’re wondering if you indeed have too much of this vitamins in your systems, the following are symptoms you should look out for:

  • Being or feeling sick
  • Poor appetite or loss of appetite
  • Feeling very thirsty
  • Passing urine
  • Constipation or diarrhea
  • Abdominal pain
  • Muscle weakness or pain

According to Mayo Clinic, an appropriate daily dosage should be 600UI, and you’re only advised to take more than that when you’re treating a vitamin D-related diseases, and this is usually prescribed by a physician. [3]

Advertising

So What Amount Exactly is Too Much?

As pointed out earlier, apart from the above-stated symptoms, the easiest way to know you have too much of this in your system is to go for a blood test—specifically to test yourself for 25(OH)D. If you have been taking plenty of supplements daily and you feel any of those above stated symptoms, chances are high that it’s a sign of vitamin D toxicity, and you might need to get tested through a blood test.

But then, other things can be responsible for those diseases mentioned earlier, so the best thing to do will be to check in and see a doctor so that a test can be conducted on you. It has been proven that taking anything above 4,000UI vitamin D supplement daily doesn’t have an additional effect on our body, and anything above 10,000UI over an extended period of time isn’t helpful, but in fact, endangers the body. [4]

Natural Ways of Getting Vitamin D

The best source of calcium still remains the natural sources, i.e. the sun and foods rich in vitamin D.

Food such as vegetables, okra, white beans; fishes with a lot of fat –of which sardines and salmon are rich sources of Vitmain D while soy milk, egg yolks, and orange juice are some of the other good sources of Vitamin D. [5]

Advertising

Conclusion

The relationship between vitamin and strong bones was established many years ago when health practitioners found that sunlight is the principal source of Vitamin D.

Today, research has proven that Vitamin D could actually do more –enough Vitamin D is required by the system for treating and preventing many serious and long-term health problems. But be sure you’re not damaging your health in the process of saving it by taking too many supplements.

Reference

[1] http://www.webmd.com/food-recipes/guide/calcium-vitamin-d-foods
[2] https://www.vitamindcouncil.org/about-vitamin-d/am-i-getting-too-much-vitamin-d/
[3] http://www.mayoclinic.org/drugs-supplements/vitamin-d/dosing/hrb-20060400
[4] http://www.livestrong.com/article/460139-is-4-000-iu-of-vitamin-d-3-too-much/
[5] http://bembu.com/vitamin-d-foods

More by this author

Mayowa Koiki

Freelance Writer. Entrepreneur. An Avid Student of Life

Shocking! This Is What Happens To Your Hormones And Overall Health When You Feel Stressed Day 6 Shocking! This Is What Happens To Your Hormones And Overall Health When You Feel Stressed Stressed Out? 4 Simple Tricks To Help You Reduce Stress At Home 50+ Adorable Christmas Food Ideas For You And Your Loved Ones Are You Taking Too Much Vitamin D? It Is Possible, But Uncommon

Trending in Health

1 9 Best Blood Pressure Monitors You Can Use at Home 2 How to Control Your Thoughts and Be the Master of Your Mind 3 Simple Hacks on How to Relieve Neck Pain Fast (and Naturally) 4 10 Best Therapy Apps to Better Your Mental Health Anywhere 5 7 Morning Rituals to Empower Your Day And Change Your Life

Read Next

Advertising
Advertising
Advertising

Last Updated on July 10, 2020

How to Take Control of Your Life with Better Boundaries

How to Take Control of Your Life with Better Boundaries

We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

So, how to take control of your life and stop being pushed around?

Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

What Boundaries Are (And What They’re Not)

Boundaries are limits

—they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

Advertising

Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

How to Establish Boundaries and Take Control of Your Life

Here are some ways that you can establish boundaries and take control of your life.

1. Self-Awareness Comes First

Before you can establish boundaries with others, you first need to understand what your needs are.

You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

Advertising

You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

  • Where do you need to establish better boundaries?
  • When do you feel disrespected?
  • When do you feel violated, frustrated, or angered by the behavior of others?
  • In what situations do you feel you are being mistreated or taken advantage of?
  • When do you want to be alone?
  • How much space do you need?

You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

2. Clear Communication Is Essential

Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

3. Be Specific but Don’t Blame

Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

Sample language:

Advertising

  • “You may not…yell or raise your voice to me…”
  • “I need…to be treated with respect…”
  • “It’s not okay when…you take things from my desk without asking…”
  • “I won’t…do your work…cover for you anymore…”
  • “It’s not acceptable when…you ridicule or insult me…”
  • “I am uncomfortable when…you use offensive language”
  • “I will no longer be able to…lend you money…”

Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

4. Consequences Are Often Necessary

Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

Follow through. People won’t respect your boundaries if you don’t enforce them.

Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

Advertising

Final Thoughts

Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

They will simply become a natural extension of your self-respect.

Featured photo credit: Thomas Kelley via unsplash.com

Read Next