Advertising
Advertising

8 Amazing Health Benefits Of Chia Seeds You Shouldn’t Miss

8 Amazing Health Benefits Of Chia Seeds You Shouldn’t Miss

Even if you’re not familiar with chia seeds (Salvia hispanica L), you might remember Chia Pets from years ago which sprouted vibrant green grass from terracotta pots shaped like whimsical characters. That’s right, your Chia Pet’s hair grew from chia seeds, which are now touted for their numerous health benefits. 

Long before Chia Pets became popular gifts, the indigenous South American communities in which chia originated used the tiny seeds for everything from a staple in their diets to medicine. Today, these nutrient-dense seeds are soluble when moistened, making them perfect for replacing eggs in baking. They also make great additions to smoothies and yogurts and are sprinkled into salads, soups, and sauces.

Rich in healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium, chia seeds pack a delicious, nutritious punch. Read on to find out what makes chia seeds so good for you.

Advertising

1. They help strengthen the immune system

Chia seeds have notably high antioxidant vitamin content. Antioxidants are essential because they help prevent and stop damage to our cells. While it’s known that antioxidants are essential for good health, experts aren’t sure exactly which and at what dosage our bodies need certain antioxidant vitamins.

2. They keep you feeling full and suppress appetite

Not only do all bodies need protein to function, meals high in protein are known to help hungry bellies feel full and reduce cravings between meals. Fiber has similar health benefits while also helping your digestive system properly cleanse itself. Because chias are rich in both protein and fiber, they can give many dishes a healthy, satisfying boost.

3. They contain a long list of essential vitamins and minerals

The benefits of chia seeds include healthy levels of calcium, manganese, magnesium, and phosphorous, among other important nutrients. In fact, a serving of chia seeds actually contains more calcium than many dairy products by weight.

Advertising

4. They are bursting with healthy fats

Not all fats were created equal — and some of the healthiest fats are omega 3 fatty acids, which have both anti-inflammatory and antioxidant properties and which have been linked to a lowered risk of cancer due to protection from free radical damage. Chia seeds are a good source of these important fatty acids, containing around 5gms in a mere 1-ounce serving.

5. They are easy to digest

Are digestive problems an issue? Don’t worry! Chia seeds are easy on your digestive tract because they are extremely soluble in water. Chia seeds and soak up 10-12 times their own weight in water and form a gel-like substance that is easy for the body to break down. As a matter of fact, Chia seeds actually improve your gastrointestinal tract because they feed the healthy bacteria in your gut that are so important to digestion and overall health.

6. They support heart health

Heart disease is still the number one killer of Americans — which is why heart health is something that so many people worry about. A diet which includes chia seeds can help to prevent cardiac disease through such things as lowering bad LDL cholesterol, raising the health HDL cholesterol and also bringing down levels of triglycerides in the blood.

Advertising

7. They contribute to weight loss plans

Although just adding chia seeds to your diet won’t help lose weight, if this addition is made to a lifestyle based on a healthy diet and regular exercise, it can make a difference in achieving a healthy body weight. This is partly because although it is low in calories (around 137 per ounce), it is also nutrient dense and packed with fiber, protein, healthy fat and plethora of vitamins and minerals.

8. Chia seeds Improve the health of people with type 2 diabetes

Type 2 diabetes has been called an epidemic in the United States because of the rising numbers of diabetics. However, studies have found that adding chia seeds to the diet can help to improve certain parameters that diabetics struggle with, including insulin resistance (or the inability of the body to use insulin to help transport sugars from the bloodstream to cells throughout the body which use it for energy).

The infographic below gives you a breakdown of the nutrients in a single serving of chia seeds.

Advertising

    More by this author

    Brian Wu

    Health Writer, Author

    Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes) How To Improve Your Health With Matcha Green Tea How To Enjoy Green Tea By Reducing Caffeine In It 8 Amazing Health Benefits Of Chia Seeds You Shouldn’t Miss

    Trending in Food and Drink

    1 6 Reasons Why French Press Makes the Best Coffee 2 20 Healthy Spaghetti Squash Recipes For Delicious Comfort Food 3 14 Healthy Easy Recipes for People on the Go 4 Top 9 Foods for Incredible Brain Health And Brain Power 5 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on June 13, 2019

    5 Fixes For Common Sleep Issues All Couples Deal With

    5 Fixes For Common Sleep Issues All Couples Deal With

    Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

    You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

    Advertising

    1. Use a bigger mattress to sleep through movement

    It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

    Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

    Advertising

    2. Communicate about scheduling conflicts

    If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

    3. Don’t bring your technology to bed

    If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

    Advertising

    4. White noise and changing positions can silence snoring

    A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

    5. Use two blankets if one’s a blanket hog

    If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

    Advertising

    Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

    Featured photo credit: Becca Tapert via unsplash.com

    Reference

    Read Next