Advertising
Advertising

8 Amazing Health Benefits Of Chia Seeds You Shouldn’t Miss

8 Amazing Health Benefits Of Chia Seeds You Shouldn’t Miss

Even if you’re not familiar with chia seeds (Salvia hispanica L), you might remember Chia Pets from years ago which sprouted vibrant green grass from terracotta pots shaped like whimsical characters. That’s right, your Chia Pet’s hair grew from chia seeds, which are now touted for their numerous health benefits. 

Long before Chia Pets became popular gifts, the indigenous South American communities in which chia originated used the tiny seeds for everything from a staple in their diets to medicine. Today, these nutrient-dense seeds are soluble when moistened, making them perfect for replacing eggs in baking. They also make great additions to smoothies and yogurts and are sprinkled into salads, soups, and sauces.

Rich in healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium, chia seeds pack a delicious, nutritious punch. Read on to find out what makes chia seeds so good for you.

Advertising

1. They help strengthen the immune system

Chia seeds have notably high antioxidant vitamin content. Antioxidants are essential because they help prevent and stop damage to our cells. While it’s known that antioxidants are essential for good health, experts aren’t sure exactly which and at what dosage our bodies need certain antioxidant vitamins.

2. They keep you feeling full and suppress appetite

Not only do all bodies need protein to function, meals high in protein are known to help hungry bellies feel full and reduce cravings between meals. Fiber has similar health benefits while also helping your digestive system properly cleanse itself. Because chias are rich in both protein and fiber, they can give many dishes a healthy, satisfying boost.

3. They contain a long list of essential vitamins and minerals

The benefits of chia seeds include healthy levels of calcium, manganese, magnesium, and phosphorous, among other important nutrients. In fact, a serving of chia seeds actually contains more calcium than many dairy products by weight.

Advertising

4. They are bursting with healthy fats

Not all fats were created equal — and some of the healthiest fats are omega 3 fatty acids, which have both anti-inflammatory and antioxidant properties and which have been linked to a lowered risk of cancer due to protection from free radical damage. Chia seeds are a good source of these important fatty acids, containing around 5gms in a mere 1-ounce serving.

5. They are easy to digest

Are digestive problems an issue? Don’t worry! Chia seeds are easy on your digestive tract because they are extremely soluble in water. Chia seeds and soak up 10-12 times their own weight in water and form a gel-like substance that is easy for the body to break down. As a matter of fact, Chia seeds actually improve your gastrointestinal tract because they feed the healthy bacteria in your gut that are so important to digestion and overall health.

6. They support heart health

Heart disease is still the number one killer of Americans — which is why heart health is something that so many people worry about. A diet which includes chia seeds can help to prevent cardiac disease through such things as lowering bad LDL cholesterol, raising the health HDL cholesterol and also bringing down levels of triglycerides in the blood.

Advertising

7. They contribute to weight loss plans

Although just adding chia seeds to your diet won’t help lose weight, if this addition is made to a lifestyle based on a healthy diet and regular exercise, it can make a difference in achieving a healthy body weight. This is partly because although it is low in calories (around 137 per ounce), it is also nutrient dense and packed with fiber, protein, healthy fat and plethora of vitamins and minerals.

8. Chia seeds Improve the health of people with type 2 diabetes

Type 2 diabetes has been called an epidemic in the United States because of the rising numbers of diabetics. However, studies have found that adding chia seeds to the diet can help to improve certain parameters that diabetics struggle with, including insulin resistance (or the inability of the body to use insulin to help transport sugars from the bloodstream to cells throughout the body which use it for energy).

The infographic below gives you a breakdown of the nutrients in a single serving of chia seeds.

Advertising

    More by this author

    Brian Wu

    Health Writer, Author

    Why Am I So Tired? 10 Reasons You’re Tired and How to Fix It Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet) Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes) How To Improve Your Health With Matcha Green Tea How To Enjoy Green Tea By Reducing Caffeine In It

    Trending in Food and Drink

    1 10 Best Coffee Beans That Will Energize You Every Morning 2 20 Wonderful Health Benefits Of Coffee 3 The Ultimate Coffee Guide For Energy Boost 4 How To Grind And Store Your Coffee Beans the Right Way 5 Coffee Vs Energy Drinks: Why Coffee Gives You A Better Boost

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

    Advertising

    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

    Advertising

    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

    Advertising

    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

    Advertising

    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

    Read Next