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5 Focus Hacks To Meet Your Goals

5 Focus Hacks To Meet Your Goals

Long-term goals are hard to stick to, and no wonder. Life always seems to get in the way of your plans, somehow, leaving you unable to make progress on the projects and accomplishments you told yourself you wanted to complete. The new career, the fitness regimen, and that education seem like an endless process that often has no obvious end point.

But rather than losing motivation and focus, you can learn how to channel your desires, avoid the pitfalls of procrastination and apathy to accomplish whatever you hope to achieve. Here are five focus hacks to help you meet your goals.

1. Remind yourself of the benefits

Whatever goal you’ve set for yourself, it must be for a reason. It’s probably for several reasons. If you want to lose weight, it’s probably because it’ll improve your breathing, ease pain in your knees, increase your fitness capabilities or increase your clothing options. If you want a career change, it could be because a new career could give you more flexible hours, a renewed sense of purpose, a better salary or a more comfortable working condition.

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These are reasons you want to accomplish your goal, and a good way to remain focused is to write down the benefits of whatever you hope to accomplish to remind yourself of what it is you’re working towards. When you lose interest in putting in the effort to go for that run or take on that extra assignment, think about how the end goal can improve your life.

2. Track your progress

Another excellent way to motivate yourself is by tracking your progress in a goal in some way. A timeline, a series of before and after photos, a check list of to-dos that have been completed can serve as a reminder of the effort you’ve put into completing your task. This can motivate you to complete something so as not to have wasted all that effort.

Further, this allows you to look at any possible benefits you can develop along the way, rather than thinking of benefits as merely something that comes at the end of accomplishing a goal. It is a reminder that every step is an accomplishment and a visual aid of how many steps you’ve taken to complete your goal so far.

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3. Prioritize to meet your goal

Surprise distractions or events can often throw one’s plans off track. Sometimes it may feel like the world is intentionally attempting to sabotage your attempts to meet your goals. Maybe a financially tight period is ruining your goal of building savings or a social group that relies on eating out is making your weight loss goals difficult.

An important step in keeping yourself on track is to prioritize your goal in your life. What is more important than it? What isn’t? If it isn’t, do what’s necessary to prioritize your goals over distractions. Identify to yourself what will lead to achieving your long-term accomplishments and what won’t.

4. Identify steps to your goal

Breaking your goal down into smaller, easier accomplishments can ease your path and reduce stress as you try to accomplish a goal. These short-term goals can provide you with the instant feel-good of an accomplishment and still progress you forward.

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For example, for a larger weight loss goal of 20 pounds, one might set multiple 2-lb goals to reach. 10 short-term goals later, one has multiple accomplishments under their belt. To your brain, each individual goal reached is interpreted as a win and gets that dopamine rush that keeps you motivated. Identifying steps to your goal can also help you plan as you move forward and foresee difficulties or checkpoints.

5. Find motivational partner

A partner who can keep you on track is one of the best tools to meeting and accomplishing any goal. Someone who can hold you accountable provides an outside factor to keep you making progress. It’s a tactic many rehab programs use as a way to prevent common relapse triggers.

This alleviates some of the pressure off of you, as it’s now not entirely up to you to keep yourself motivated. A partner is harder to say no to than yourself and is likely to be less receptive than you are to excuses. Take advantage of someone who won’t let you stray from your goals.

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Finding motivation to meet your long-term goals is hard, and maintaining it over a long period of time can feel impossible. Using these techniques, you can push yourself towards the success you’ve always wanted but never had the time to accomplish.

Featured photo credit: Kirk Olson via flic.kr

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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