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5 Focus Hacks To Meet Your Goals

5 Focus Hacks To Meet Your Goals

Long-term goals are hard to stick to, and no wonder. Life always seems to get in the way of your plans, somehow, leaving you unable to make progress on the projects and accomplishments you told yourself you wanted to complete. The new career, the fitness regimen, and that education seem like an endless process that often has no obvious end point.

But rather than losing motivation and focus, you can learn how to channel your desires, avoid the pitfalls of procrastination and apathy to accomplish whatever you hope to achieve. Here are five focus hacks to help you meet your goals.

1. Remind yourself of the benefits

Whatever goal you’ve set for yourself, it must be for a reason. It’s probably for several reasons. If you want to lose weight, it’s probably because it’ll improve your breathing, ease pain in your knees, increase your fitness capabilities or increase your clothing options. If you want a career change, it could be because a new career could give you more flexible hours, a renewed sense of purpose, a better salary or a more comfortable working condition.

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These are reasons you want to accomplish your goal, and a good way to remain focused is to write down the benefits of whatever you hope to accomplish to remind yourself of what it is you’re working towards. When you lose interest in putting in the effort to go for that run or take on that extra assignment, think about how the end goal can improve your life.

2. Track your progress

Another excellent way to motivate yourself is by tracking your progress in a goal in some way. A timeline, a series of before and after photos, a check list of to-dos that have been completed can serve as a reminder of the effort you’ve put into completing your task. This can motivate you to complete something so as not to have wasted all that effort.

Further, this allows you to look at any possible benefits you can develop along the way, rather than thinking of benefits as merely something that comes at the end of accomplishing a goal. It is a reminder that every step is an accomplishment and a visual aid of how many steps you’ve taken to complete your goal so far.

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3. Prioritize to meet your goal

Surprise distractions or events can often throw one’s plans off track. Sometimes it may feel like the world is intentionally attempting to sabotage your attempts to meet your goals. Maybe a financially tight period is ruining your goal of building savings or a social group that relies on eating out is making your weight loss goals difficult.

An important step in keeping yourself on track is to prioritize your goal in your life. What is more important than it? What isn’t? If it isn’t, do what’s necessary to prioritize your goals over distractions. Identify to yourself what will lead to achieving your long-term accomplishments and what won’t.

4. Identify steps to your goal

Breaking your goal down into smaller, easier accomplishments can ease your path and reduce stress as you try to accomplish a goal. These short-term goals can provide you with the instant feel-good of an accomplishment and still progress you forward.

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For example, for a larger weight loss goal of 20 pounds, one might set multiple 2-lb goals to reach. 10 short-term goals later, one has multiple accomplishments under their belt. To your brain, each individual goal reached is interpreted as a win and gets that dopamine rush that keeps you motivated. Identifying steps to your goal can also help you plan as you move forward and foresee difficulties or checkpoints.

5. Find motivational partner

A partner who can keep you on track is one of the best tools to meeting and accomplishing any goal. Someone who can hold you accountable provides an outside factor to keep you making progress. It’s a tactic many rehab programs use as a way to prevent common relapse triggers.

This alleviates some of the pressure off of you, as it’s now not entirely up to you to keep yourself motivated. A partner is harder to say no to than yourself and is likely to be less receptive than you are to excuses. Take advantage of someone who won’t let you stray from your goals.

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Finding motivation to meet your long-term goals is hard, and maintaining it over a long period of time can feel impossible. Using these techniques, you can push yourself towards the success you’ve always wanted but never had the time to accomplish.

Featured photo credit: Kirk Olson via flic.kr

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

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Featured photo credit: Joshua Earle via unsplash.com

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