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5 Environmentally Friendly Flooring Options

5 Environmentally Friendly Flooring Options

Homeowners in general, are looking for ways that they can make their home more environmentally friendly, especially if they are planning on doing any renovations.

If you are installing new flooring in your home, then you may want to consider using a sustainable flooring material. Don’t let the cost of using sustainable flooring deter you – in many cases, sustainable materials are actually more affordable – and even manage to add value to your home!

The following are five different sustainable flooring materials to consider:

1. Bamboo Flooring

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    Bamboo flooring has become a very popular alternative to hardwood, in part because of its environmentally friendly qualities. Bamboo is a very sustainable source. This is because bamboo is actually a grass – and a fast-growing one at that.

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    Additionally, bamboo thrives in practically any climate, which is why it can be found in many products such as bamboo sleep products, bamboo furniture, bamboo kitchenware, etc. But it’s incredible sustainability isn’t the only draw.

    The following are a few of the other benefits that bamboo has to offer:

    • Bamboo flooring has a similarly elegant aesthetic as hardwood, which is why it’s become such as popular alternative.
    • Bamboo is extremely durable and long-lasting, in some cases just as durable and long lasting as hardwood.
    • Bamboo flooring is surprisingly affordable considering its quality.
    • Bamboo flooring is easy to take care of as long as you sweep it regularly.
    • Bamboo flooring that is scratched or has become discolored can simply be refinished

    2. Cork Flooring

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      Cork is a relatively new type of flooring material that is slowly becoming a more popular option for homeowners. Cork is a material that is produced from the bark of a cork tree.

      The reason that it is such a sustainable material is that the cork tree doesn’t need to be killed in order to harvest the bark – it can simply be stripped from the tree. The bark will regrow within three years, which means it’s a renewable source. Not to mention that cork trees are commonly found throughout Mediterranean forests. In addition to being a sustainable material, cork has plenty of other benefits.

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      These advantages include:

      • Cork has anti-microbial properties, which means it’s perfect for anyone with allergies as it is extremely resistant to dust and toxin absorption as well as mold and mildew.
      • Cork is soft yet durable, making it comfortable to walk on.
      • Cork has insulative properties that help it to retain heat, which means your floors won’t get cold during the winter.
      • Cork has a very unique and beautiful look that makes it a good fit for contemporary and modern interior designs.

      3. Reclaimed Hardwood Flooring

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        Traditional hardwood is not very environmentally friendly. Even if you purchase your wood from a farm that practices sustainable growing practices, trees must be completely cut down in order to harvest the wood – and they can take decades to grow back into maturity. But hardwood has a certain allure to it because of its timeless quality. If hardwood is something that you have your heart set on, consider reclaimed hardwood.

        Reclaimed hardwood is hardwood that is reused from existing sources. For example, the wood siding from an old barn that was torn down. Basically, you’re salvaging wood for the use of your floors.

        The following are a few of the additional benefits of using reclaimed hardwood:

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        • Reclaimed hardwood provides a unique look to your home, not just because of its timeless quality but also because of the additional character that salvaged wood tends to have.
        • Reclaimed hardwood is extremely durable – more so than regular hardwood even. This is because the wood came from old-growth trees instead of first-generation forests that new hardwood typically comes from.
        • Reclaimed hardwood will last a lifetime. Once you’ve installed reclaimed hardwood, you can expect it to last as long as you live – provided that you care for it.
        • Reclaimed hardwood is easy to keep clean as long as you sweep and vacuum on a regular basis.

        4. Rubber Flooring

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          Believe it or not, but rubber flooring is a thing. It’s actually been used quite often in commercial spaces, such as gyms and hospitals, because of its durability as well as its ergonomics. But it’s also a very environmentally friendly choice.

          First of all, you can use rubber flooring produced out of recycled rubber products, such as tires. Secondly, rubber won’t hurt your indoor air quality since it doesn’t emit nearly as many volatile organic compounds (VOCs) or other carcinogenic substances as other flooring materials.

          Last but not least, rubber comes from a sustainable source – it’s a raw material that is produced from the sap that is extracted from tropical rubber trees. Rubber flooring has a lot of other things going for it as well. Some of its benefits include:

          • Rubber is low-maintenance since you can easily sweep or mop the surface and because it is resistant to stains.
          • Rubber has a naturally flexible nature that makes it a more supportive surface to stand on.
          • Rubber flooring is non-porous, making it resistant to moisture. This means that rubber flooring is a particularly good option for kitchens, bathrooms and laundry rooms.
          • Rubber flooring is available in all kinds of colors and patterns.
          • Rubber is extremely durable and long lasting due to its high density.

          5. Linoleum Flooring

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            A lot of people don’t realize that linoleum flooring is actually a very environmentally friendly flooring option. In fact, you might have even thought the opposite. This misconception often comes to be because of the idea that linoleum is similar to vinyl, which is a synthetic material that isn’t environmentally friendly in the slightest.

            However, linoleum is, because it is made out of sustainable materials that include linseed oil, tree resins, wood flour, cork dust, ground limestone and pigments. Not only are these materials natural, they are all biodegradable.

            In addition to coming from a sustainable source, linoleum flooring also provides the following benefits:

            • Linoleum flooring is extremely durable due to its coating, which makes it an excellent choice for high-traffic parts of the home as well as in commercial spaces.
            • Linoleum is a very visually flexible material because it can be manufactured to look like other flooring materials, including wood and stone.
            • Linoleum is one of the most affordable of all flooring materials.
            • Linoleum flooring is easy to maintain. You can sweep or mop it without worry since it is resistant to moisture, which is why it’s often used in kitchen spaces.

            While there are a lot of different factors to consider when choosing flooring material, one factor that you should really put some thought into is the sustainability of the material. These are five flooring materials that are not only environmentally friendly options, but that have numerous other benefits as well.

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            Last Updated on November 11, 2019

            How to Improve Memory and Boost Your Brainpower

            How to Improve Memory and Boost Your Brainpower

            Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

            To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

            Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

            1. Exercise and Get Your Body Moving

            Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

            Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

            To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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            2. Eliminate Stressors and Seek Help If You’re Depressed

            Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

            If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

            Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

            3. Get a Good Night’s Sleep and Take Naps

            Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

            Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

            4. Feed Your Brain

            Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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            This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

            Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

            Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

            5. Eat Breakfast and Make Sure It Includes an Egg

            According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

            Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

            Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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            6. Write it Down

            If there’s something you want to remember, writing it down can help.

            It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

            You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

            7. Listen to Music

            Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

            8. Visual Concepts

            In order to remember things, many people need to visualize the information they are studying.

            Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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            Here, you can learn How to Become a Person Who Can Visualize Results.

            9. Teach Someone Else

            Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

            Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

            10. Do Crossword Puzzles, Read or Play Cards

            Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

            So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

            Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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            Featured photo credit: Pexels via pexels.com

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