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5 Environmentally Friendly Flooring Options

5 Environmentally Friendly Flooring Options

Homeowners in general, are looking for ways that they can make their home more environmentally friendly, especially if they are planning on doing any renovations.

If you are installing new flooring in your home, then you may want to consider using a sustainable flooring material. Don’t let the cost of using sustainable flooring deter you – in many cases, sustainable materials are actually more affordable – and even manage to add value to your home!

The following are five different sustainable flooring materials to consider:

1. Bamboo Flooring

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    Bamboo flooring has become a very popular alternative to hardwood, in part because of its environmentally friendly qualities. Bamboo is a very sustainable source. This is because bamboo is actually a grass – and a fast-growing one at that.

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    Additionally, bamboo thrives in practically any climate, which is why it can be found in many products such as bamboo sleep products, bamboo furniture, bamboo kitchenware, etc. But it’s incredible sustainability isn’t the only draw.

    The following are a few of the other benefits that bamboo has to offer:

    • Bamboo flooring has a similarly elegant aesthetic as hardwood, which is why it’s become such as popular alternative.
    • Bamboo is extremely durable and long-lasting, in some cases just as durable and long lasting as hardwood.
    • Bamboo flooring is surprisingly affordable considering its quality.
    • Bamboo flooring is easy to take care of as long as you sweep it regularly.
    • Bamboo flooring that is scratched or has become discolored can simply be refinished

    2. Cork Flooring

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      Cork is a relatively new type of flooring material that is slowly becoming a more popular option for homeowners. Cork is a material that is produced from the bark of a cork tree.

      The reason that it is such a sustainable material is that the cork tree doesn’t need to be killed in order to harvest the bark – it can simply be stripped from the tree. The bark will regrow within three years, which means it’s a renewable source. Not to mention that cork trees are commonly found throughout Mediterranean forests. In addition to being a sustainable material, cork has plenty of other benefits.

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      These advantages include:

      • Cork has anti-microbial properties, which means it’s perfect for anyone with allergies as it is extremely resistant to dust and toxin absorption as well as mold and mildew.
      • Cork is soft yet durable, making it comfortable to walk on.
      • Cork has insulative properties that help it to retain heat, which means your floors won’t get cold during the winter.
      • Cork has a very unique and beautiful look that makes it a good fit for contemporary and modern interior designs.

      3. Reclaimed Hardwood Flooring

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        Traditional hardwood is not very environmentally friendly. Even if you purchase your wood from a farm that practices sustainable growing practices, trees must be completely cut down in order to harvest the wood – and they can take decades to grow back into maturity. But hardwood has a certain allure to it because of its timeless quality. If hardwood is something that you have your heart set on, consider reclaimed hardwood.

        Reclaimed hardwood is hardwood that is reused from existing sources. For example, the wood siding from an old barn that was torn down. Basically, you’re salvaging wood for the use of your floors.

        The following are a few of the additional benefits of using reclaimed hardwood:

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        • Reclaimed hardwood provides a unique look to your home, not just because of its timeless quality but also because of the additional character that salvaged wood tends to have.
        • Reclaimed hardwood is extremely durable – more so than regular hardwood even. This is because the wood came from old-growth trees instead of first-generation forests that new hardwood typically comes from.
        • Reclaimed hardwood will last a lifetime. Once you’ve installed reclaimed hardwood, you can expect it to last as long as you live – provided that you care for it.
        • Reclaimed hardwood is easy to keep clean as long as you sweep and vacuum on a regular basis.

        4. Rubber Flooring

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          Believe it or not, but rubber flooring is a thing. It’s actually been used quite often in commercial spaces, such as gyms and hospitals, because of its durability as well as its ergonomics. But it’s also a very environmentally friendly choice.

          First of all, you can use rubber flooring produced out of recycled rubber products, such as tires. Secondly, rubber won’t hurt your indoor air quality since it doesn’t emit nearly as many volatile organic compounds (VOCs) or other carcinogenic substances as other flooring materials.

          Last but not least, rubber comes from a sustainable source – it’s a raw material that is produced from the sap that is extracted from tropical rubber trees. Rubber flooring has a lot of other things going for it as well. Some of its benefits include:

          • Rubber is low-maintenance since you can easily sweep or mop the surface and because it is resistant to stains.
          • Rubber has a naturally flexible nature that makes it a more supportive surface to stand on.
          • Rubber flooring is non-porous, making it resistant to moisture. This means that rubber flooring is a particularly good option for kitchens, bathrooms and laundry rooms.
          • Rubber flooring is available in all kinds of colors and patterns.
          • Rubber is extremely durable and long lasting due to its high density.

          5. Linoleum Flooring

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            A lot of people don’t realize that linoleum flooring is actually a very environmentally friendly flooring option. In fact, you might have even thought the opposite. This misconception often comes to be because of the idea that linoleum is similar to vinyl, which is a synthetic material that isn’t environmentally friendly in the slightest.

            However, linoleum is, because it is made out of sustainable materials that include linseed oil, tree resins, wood flour, cork dust, ground limestone and pigments. Not only are these materials natural, they are all biodegradable.

            In addition to coming from a sustainable source, linoleum flooring also provides the following benefits:

            • Linoleum flooring is extremely durable due to its coating, which makes it an excellent choice for high-traffic parts of the home as well as in commercial spaces.
            • Linoleum is a very visually flexible material because it can be manufactured to look like other flooring materials, including wood and stone.
            • Linoleum is one of the most affordable of all flooring materials.
            • Linoleum flooring is easy to maintain. You can sweep or mop it without worry since it is resistant to moisture, which is why it’s often used in kitchen spaces.

            While there are a lot of different factors to consider when choosing flooring material, one factor that you should really put some thought into is the sustainability of the material. These are five flooring materials that are not only environmentally friendly options, but that have numerous other benefits as well.

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            Last Updated on October 5, 2020

            Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

            Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

            Intermittent fasting weight loss is a type of diet that’s rapidly growing in popularity and becoming the way to lose weight. Scientists and nutrition experts like it, too. New books and articles on the topic are being published daily. Intermittent fasting is also popular with followers of the Paleo diet since our ancestors appear to have eaten this way for thousands of years.

            I’ve been following this type of diet myself for 2 years. Doing so helped me lose and keep off 70 pounds without ever having to count calories, limit carbohydrates, or eat 6 to 7 meals a day.

            This article teaches you all about intermittent fasting weight loss and details why it is one of the best weight loss diet hacks around. Once you finish, you will be able to implement into your diet and experience the benefits it offers almost immediately.

            What Is Intermittent Fasting?

            As you may have figured from its name, intermittent fasting weight loss is a diet plan where you set fasting periods during the day. This is usually between 16-20 consecutive hours, but it can be as little as 12 hours or as much as 24 hours (or even 36 hours).

            While fasting you can eat and drink low calorie or calorie-free foods. Think coffee, tea, water, and vegetables.

            The more time you spend fasting every day, the better your results. You can do these fasts as often as you like. Again, the more often you do so, the better[1].

            Getting Started With Intermittent Fasting

            Following this diet plan is super simple. All you have to do is choose a period of time during the day that you will fast. This should be between 16-20 hours.

            The longer you fast each day, the better. Don’t worry about calorie restriction or measuring carbohydrates. Just focus on going about your day until it’s time to eat.

            It’s best to choose a set period of time to conduct your fast. I like to fast from 8 PM to 4 PM the following afternoon. I’ll then have my first meal of the day and a snack or two a few hours later. Once 8 o’clock rolls around, it’s back to fasting.

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            My experience with intermittent fasting is that it’s best to start with a 16 hour fast (i.e. 8PM one evening to 12PM the next day) for the first 1-2 weeks. Once you are comfortable with this schedule, you can increase the amount of time you spend fasting. Do this by adding 30 minutes to each fast until you get to where you are fasting for 20 hours at a time.

            You don’t have to fast every day in the beginning either. You may be more comfortable breaking in slowly with 2 or 3 days per week, or trying alternate day fasting. Add additional days of intermittent fasting as you become more comfortable with this style of eating.

            Tips To Make Intermittent Fasting Easier

            1. Drink Plenty of Water

            Squeeze a little lemon or lime juice into your water to help get rid of any cravings you experience. You can also drink coffee, tea, or other calorie-free beverages. After a few weeks, you will find that intermittent fasting keeps you from craving sugar entirely.

            2. Take in Caffeine in the Morning and Early Afternoon

            The caffeine in coffee and tea may actually make intermittent fasting weight loss a little easier since it’s good for curbing your appetite. Be careful not to overindulge as this may lead to you feeling a little too wired. I also recommend these natural energy boosting tips to keep you going during the day.

            3. Avoid Artificially Flavored Drinks

            One type of calorie-free drink that should be avoided are diet sodas and other beverages that use artificial sweeteners like Splenda and Sweet & Low. Studies show that the can actually stimulate your appetite[2] like a drink that contains sugar and cause you to overeat.

            4. Don’t Gorge at Your First Meal

            The first meal after your fast should be the amount of food you typically eat. Binging will only make you feel awful and diminish the benefits you get from the fast.

            To avoid this, try creating meal plans, at least for the first few weeks. This will help you get into the rhythm of eating regularly portioned meals during your eating window.

            5. Minimize Processed Carbohydrates and Sugars

            While intermittent fasting does make it possible to eat a little looser than normal, you should still eat as little bread, pasta, rice, etc. as possible.

            Focus instead on eating protein from beef, fish, or pork, carbohydrates from vegetables, fruit, and sweet potatoes, and healthy fats from foods like almonds, avocados, fish, and olive oil.

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            You can find some carb sources that will aid your weight loss journey here.

            How Intermittent Fasting Helps You Lose Weight

            Eating this way has many benefits with regard to weight loss. The first is that when you’re fasting, your body will be forced to use its stored body fat for energy. Burning calories this way, instead of from the food you’re eating throughout the day, will help you experience significant weight loss, but specifically lose weight from any excess body fat you’re carrying.

            This means that you won’t just be thinner, but you will also look better and be much healthier than if you lose weight the old-fashioned way[3].

            Intermittent fasting can help optimize the release of the key fat-burning hormones in your body. This is especially true for the two most important hormones: human growth hormone (HGH) and insulin.

            Human growth hormone plays a key role in turning on your body’s fat-burning furnace so that it gets the calories you need to work and play from stored body fat. Studies show that fasting can significantly increase the production of HGH[4].

            The influence intermittent fasting weight loss has on insulin is just as impressive and possibly more important. Keeping your insulin levels low and steady is key to losing excess fat and keeping it off.

            Diets that are rich in processed carbohydrates (bread, pasta, rice) and simple sugars (candy, cookies, and soda) have the opposite effect. They cause your insulin levels to rapidly spike and then crash every time you eat one of these foods. The net result of this phenomenon is that your body will store more of what you eat as excess body fat instead of burning it off as energy.

            Chronically elevating your insulin levels like this can also lead to the development of type II diabetes, obesity, and other chronic health problems. Intermittent fasting easily solves this problem.

            One study found that men who participated in intermittent fasting had “dramatically lower insulin levels and significantly improved insulin sensitivity”[5].

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            This happens because you’re not giving your body food, so it will not produce insulin, allowing insulin levels to balance out until you eat again. This helps your body stay in a calorie and fa-burning state. You’ll also find that it gives you more energy throughout the day.

            Another great weight loss benefit of intermittent fasting is that hunger pangs and cravings that may normally plague you throughout the day will be reduced, if not altogether eliminated. This is probably due to its ability to balance your insulin and blood sugar levels and, in turn, help correct other hormonal imbalances.

            Intermittent Fasting Weight Loss FAQs

            Now that you know what intermittent fasting is and how to get started, it’s time to answer your other questions.

            Below are answers to the questions frequently asked about intermittent fasting. These answers should help you and make getting started a lot easier.

            How Much Weight Will I Lose?

            The amount of weight you lose with fasting is determined by how often and long your fasts are, what you eat afterward, and other factors. Fasting for 16-20 hours a day can help you safely lose 2-3 pounds of fat every week.

            While losing this much weight every week is great, it’s how it makes it happen that’s really cool. Losing weight with intermittent fasting means that you will never have to count calories or plan and prepare several meals a day.

            Can I Work out While Fasting?

            Yes, you can. In fact, doing the right type of workout while fasting will help you lose weight faster and even build muscle.

            The best workouts to do while fasting for weight loss are 3-4 intense strength training workouts weekly. This means anything from standard strength training to kettlebell or body weight workouts.

            Focus on doing 3-4 total body exercises per workout with as little rest as possible between sets. Doing this will help you burn more calories during and after your workout. You’ll also build muscle, which will help you look and feel better as the weight comes off.

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            Won’t I Lose Muscle When I Fast?

            First of all, you aren’t fasting long enough for your body to start breaking down muscle for energy. You have, perhaps, hundreds of thousands of calories from your stored body fat to use before that will begin to happen. Studies actually show that even after fasting for 3 days, no muscle is lost.

            Is Fasting Safe?

            As long as you are healthy, not pregnant, and aren’t taking medications, fasting is safe. Like all diets, you should discuss it with your doctor before beginning an intermittent fasting style of dieting.

            I also feel that it may not be smart to follow this type of diet when you’re especially stressed. Since this diet can be a little stress-inducing at first, doing so when your ability to be relatively stress-free and rested probably isn’t a good idea.

            Are There Any Supplements I Can Take to Make Fasting Easier?

            As with any other weight loss plan, it’s a good idea to take a few nutritional supplements to ensure that your daily requirements are met. This includes a once or twice daily multi-vitamin, fish oil, and vitamin D.

            I’ve also found taking 10 grams of branch chain amino acids before and after my workouts really helps, too. They’re great for giving you more energy during your workout and decreasing post-workout muscle soreness.

            For supplements to specifically help with digestion, check out this article.

            Conclusion

            Now you know what intermittent fasting is and how it can help you lose weight quickly, safely, and pretty much effortlessly.

            If you want to give it a try, find a fasting schedule that fits with you lifestyle and give it a go.

            More About Intermittent Fasting

            Featured photo credit: Toa Heftiba via unsplash.com

            Reference

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