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5 Environmentally Friendly Flooring Options

5 Environmentally Friendly Flooring Options

Homeowners in general, are looking for ways that they can make their home more environmentally friendly, especially if they are planning on doing any renovations.

If you are installing new flooring in your home, then you may want to consider using a sustainable flooring material. Don’t let the cost of using sustainable flooring deter you – in many cases, sustainable materials are actually more affordable – and even manage to add value to your home!

The following are five different sustainable flooring materials to consider:

1. Bamboo Flooring

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    Bamboo flooring has become a very popular alternative to hardwood, in part because of its environmentally friendly qualities. Bamboo is a very sustainable source. This is because bamboo is actually a grass – and a fast-growing one at that.

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    Additionally, bamboo thrives in practically any climate, which is why it can be found in many products such as bamboo sleep products, bamboo furniture, bamboo kitchenware, etc. But it’s incredible sustainability isn’t the only draw.

    The following are a few of the other benefits that bamboo has to offer:

    • Bamboo flooring has a similarly elegant aesthetic as hardwood, which is why it’s become such as popular alternative.
    • Bamboo is extremely durable and long-lasting, in some cases just as durable and long lasting as hardwood.
    • Bamboo flooring is surprisingly affordable considering its quality.
    • Bamboo flooring is easy to take care of as long as you sweep it regularly.
    • Bamboo flooring that is scratched or has become discolored can simply be refinished

    2. Cork Flooring

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      Cork is a relatively new type of flooring material that is slowly becoming a more popular option for homeowners. Cork is a material that is produced from the bark of a cork tree.

      The reason that it is such a sustainable material is that the cork tree doesn’t need to be killed in order to harvest the bark – it can simply be stripped from the tree. The bark will regrow within three years, which means it’s a renewable source. Not to mention that cork trees are commonly found throughout Mediterranean forests. In addition to being a sustainable material, cork has plenty of other benefits.

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      These advantages include:

      • Cork has anti-microbial properties, which means it’s perfect for anyone with allergies as it is extremely resistant to dust and toxin absorption as well as mold and mildew.
      • Cork is soft yet durable, making it comfortable to walk on.
      • Cork has insulative properties that help it to retain heat, which means your floors won’t get cold during the winter.
      • Cork has a very unique and beautiful look that makes it a good fit for contemporary and modern interior designs.

      3. Reclaimed Hardwood Flooring

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        Traditional hardwood is not very environmentally friendly. Even if you purchase your wood from a farm that practices sustainable growing practices, trees must be completely cut down in order to harvest the wood – and they can take decades to grow back into maturity. But hardwood has a certain allure to it because of its timeless quality. If hardwood is something that you have your heart set on, consider reclaimed hardwood.

        Reclaimed hardwood is hardwood that is reused from existing sources. For example, the wood siding from an old barn that was torn down. Basically, you’re salvaging wood for the use of your floors.

        The following are a few of the additional benefits of using reclaimed hardwood:

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        • Reclaimed hardwood provides a unique look to your home, not just because of its timeless quality but also because of the additional character that salvaged wood tends to have.
        • Reclaimed hardwood is extremely durable – more so than regular hardwood even. This is because the wood came from old-growth trees instead of first-generation forests that new hardwood typically comes from.
        • Reclaimed hardwood will last a lifetime. Once you’ve installed reclaimed hardwood, you can expect it to last as long as you live – provided that you care for it.
        • Reclaimed hardwood is easy to keep clean as long as you sweep and vacuum on a regular basis.

        4. Rubber Flooring

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          Believe it or not, but rubber flooring is a thing. It’s actually been used quite often in commercial spaces, such as gyms and hospitals, because of its durability as well as its ergonomics. But it’s also a very environmentally friendly choice.

          First of all, you can use rubber flooring produced out of recycled rubber products, such as tires. Secondly, rubber won’t hurt your indoor air quality since it doesn’t emit nearly as many volatile organic compounds (VOCs) or other carcinogenic substances as other flooring materials.

          Last but not least, rubber comes from a sustainable source – it’s a raw material that is produced from the sap that is extracted from tropical rubber trees. Rubber flooring has a lot of other things going for it as well. Some of its benefits include:

          • Rubber is low-maintenance since you can easily sweep or mop the surface and because it is resistant to stains.
          • Rubber has a naturally flexible nature that makes it a more supportive surface to stand on.
          • Rubber flooring is non-porous, making it resistant to moisture. This means that rubber flooring is a particularly good option for kitchens, bathrooms and laundry rooms.
          • Rubber flooring is available in all kinds of colors and patterns.
          • Rubber is extremely durable and long lasting due to its high density.

          5. Linoleum Flooring

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            A lot of people don’t realize that linoleum flooring is actually a very environmentally friendly flooring option. In fact, you might have even thought the opposite. This misconception often comes to be because of the idea that linoleum is similar to vinyl, which is a synthetic material that isn’t environmentally friendly in the slightest.

            However, linoleum is, because it is made out of sustainable materials that include linseed oil, tree resins, wood flour, cork dust, ground limestone and pigments. Not only are these materials natural, they are all biodegradable.

            In addition to coming from a sustainable source, linoleum flooring also provides the following benefits:

            • Linoleum flooring is extremely durable due to its coating, which makes it an excellent choice for high-traffic parts of the home as well as in commercial spaces.
            • Linoleum is a very visually flexible material because it can be manufactured to look like other flooring materials, including wood and stone.
            • Linoleum is one of the most affordable of all flooring materials.
            • Linoleum flooring is easy to maintain. You can sweep or mop it without worry since it is resistant to moisture, which is why it’s often used in kitchen spaces.

            While there are a lot of different factors to consider when choosing flooring material, one factor that you should really put some thought into is the sustainability of the material. These are five flooring materials that are not only environmentally friendly options, but that have numerous other benefits as well.

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            Last Updated on January 17, 2019

            8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

            8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

            In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

            Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

            Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

            Why Is It Hard to Live A Peaceful And Happy Life?

            Our Habitat Has Become Too Technological

            The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

            There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

            How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

            According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

            Too Many People Don’t Want to Unplug

            Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

            The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

            Listen carefully:

            We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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            The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

            Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

            8 Mindfulness Exercises to Start Practicing

            There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

            Are you ready for it? Let’s go!

            1. Pray Daily

            You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

            When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

            Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

            Pray. You won’t regret it.[5]

            2. Pay Attention to Your Inner Thoughts

            A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

            By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

            Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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            If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

            This article can guide you to beat negative thoughts:

            How to Stop Automatic Negative Thoughts When You’re Overwhelmed

            3. Smile Often

            Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

            Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

            Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

            The moment that you smile unconsciously, you then know that you are truly happy.

            4. Organize Your Working Desk

            A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

            When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

            Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

            Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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            5. Celebrate Your Friend’s Victories

            I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

            Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

            What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

            6. Listen to Your Spouse/Partner

            God put someone in your life for a reason. You might as well listen to him or her.

            I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

            I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

            7. Give Yourself a Break from Technology

            You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

            How do you do that? This is my formula:

            First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

            If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

            If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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            If you score more than 35, you need to take action immediately.

            Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

            8. Go Exercise

            Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

            The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

            You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

            12 Benefits of Regular Exercise You Should Know

            The Bottom Line

            It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

            It is possible to live a happy and peaceful life. It only depends on you.

            Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

            More Resources About Mindfulness

            Featured photo credit: Lesly Juarez via unsplash.com

            Reference

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