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3 Reasons Why Sugar is The Greatest Enemy of Your Bone Health

3 Reasons Why Sugar is The Greatest Enemy of Your Bone Health

Most people are familiar with the ways sugar can harm their health by increasing the risk of obesity, diabetes, tooth decay and heart disease. It affects behavior and cognition in children. But most of us aren’t familiar with yet another threat sugar poses to our health. It has damaging effect on our bones as well as it erodes cartilage – a tissue that keeps our bones strong. And most of us tend to brace ourselves when it comes to consuming sugar in our daily diet. But how much sugar is too much? And are we safe from bad sugar if we avoid sugary drinks and sweets?

1. Sugar causes calcium depletion

Calcium is a mineral vital to our bones as it helps keep their solid structure. Lack of calcium leads to osteoporosis, or “porous bones” condition. Excessive sugar consumption leads to fast calcium depletion from the body through urine, as studies show.  Also, acidifying feature of sugar leads to the increase in calcium excretion, robbing our bones of their density.

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In order for our bones to rebuild themselves and avoid the risk of osteoporosis, it is essential that we decrease processed sugar consumption and replace it with more natural options such as fructose from fruits.

2. Sugar increases cortisol levels

Cortisol is a hormone in our body that needs to be on optimal level in order for bodily functions to work properly. When cortisol levels increase, it affects our health in many ways. It leads to decreased immunity and abdominal fat, and can seriously harm our bone tissue.

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Most of people are familiar with the role stress plays in increasing cortisol levels, but sugar is highly responsible too. In his study, Dr. Yudkin warned about the detrimental effect sugar has on our health, and showed how it increases cortisol levels in our body. Aside from keeping our stress levels in control, we should also eliminate processed sugar from our diet in order to have optimal level of cortisol and healthy bones.

3. Sugar robs our bones of magnesium

Magnesium is essential for proper bone density. It is important for people suffering from osteoporosis to increase their daily intake of the mineral in order to keep their bones strong. Processed sugar is also responsible for the decrease of magnesium as it requires 54 molecules of magnesium to process one molecule of sugar. As the study published in The Clinical Biochemist Reviews states, refined sugar may reduce magnesium content by almost 85%.

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Even if you avoid eating food that contains a lot of sugar, you might be surprised with how much sugar there is in some types of food we wouldn’t normally expect to find sugar in, such as in many low-fat types of food, where sugar is used to replenish the fat to improve the taste, and many ready-made foods such as:

  • soups and various types of sauces
  • red apples (green apples are a better alternative since they contain less sugar)
  • sports drinks, flavored yogurts, ketchup

It is important to read all the labels carefully to be aware of how much sugar you are actually consuming.

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If you consume too much sugar, try to gradually reduce the intake of sugar to retrain your taste buds to forget the sweet taste. A healthy alternative for replacing sugar can be honey, yet it should be used it in moderation. Other alternatives are stevia, which is a natural sweetener that comes from a plant and has no calories, and molasses, which is a byproduct of sugar processing that comes in many varieties and has many beneficial effects to your health.

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Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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