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3 Reasons Why Sugar is The Greatest Enemy of Your Bone Health

3 Reasons Why Sugar is The Greatest Enemy of Your Bone Health
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Most people are familiar with the ways sugar can harm their health by increasing the risk of obesity, diabetes, tooth decay and heart disease. It affects behavior and cognition in children. But most of us aren’t familiar with yet another threat sugar poses to our health. It has damaging effect on our bones as well as it erodes cartilage – a tissue that keeps our bones strong. And most of us tend to brace ourselves when it comes to consuming sugar in our daily diet. But how much sugar is too much? And are we safe from bad sugar if we avoid sugary drinks and sweets?

1. Sugar causes calcium depletion

Calcium is a mineral vital to our bones as it helps keep their solid structure. Lack of calcium leads to osteoporosis, or “porous bones” condition. Excessive sugar consumption leads to fast calcium depletion from the body through urine, as studies show.  Also, acidifying feature of sugar leads to the increase in calcium excretion, robbing our bones of their density.

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In order for our bones to rebuild themselves and avoid the risk of osteoporosis, it is essential that we decrease processed sugar consumption and replace it with more natural options such as fructose from fruits.

2. Sugar increases cortisol levels

Cortisol is a hormone in our body that needs to be on optimal level in order for bodily functions to work properly. When cortisol levels increase, it affects our health in many ways. It leads to decreased immunity and abdominal fat, and can seriously harm our bone tissue.

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Most of people are familiar with the role stress plays in increasing cortisol levels, but sugar is highly responsible too. In his study, Dr. Yudkin warned about the detrimental effect sugar has on our health, and showed how it increases cortisol levels in our body. Aside from keeping our stress levels in control, we should also eliminate processed sugar from our diet in order to have optimal level of cortisol and healthy bones.

3. Sugar robs our bones of magnesium

Magnesium is essential for proper bone density. It is important for people suffering from osteoporosis to increase their daily intake of the mineral in order to keep their bones strong. Processed sugar is also responsible for the decrease of magnesium as it requires 54 molecules of magnesium to process one molecule of sugar. As the study published in The Clinical Biochemist Reviews states, refined sugar may reduce magnesium content by almost 85%.

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Even if you avoid eating food that contains a lot of sugar, you might be surprised with how much sugar there is in some types of food we wouldn’t normally expect to find sugar in, such as in many low-fat types of food, where sugar is used to replenish the fat to improve the taste, and many ready-made foods such as:

  • soups and various types of sauces
  • red apples (green apples are a better alternative since they contain less sugar)
  • sports drinks, flavored yogurts, ketchup

It is important to read all the labels carefully to be aware of how much sugar you are actually consuming.

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If you consume too much sugar, try to gradually reduce the intake of sugar to retrain your taste buds to forget the sweet taste. A healthy alternative for replacing sugar can be honey, yet it should be used it in moderation. Other alternatives are stevia, which is a natural sweetener that comes from a plant and has no calories, and molasses, which is a byproduct of sugar processing that comes in many varieties and has many beneficial effects to your health.

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Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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