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7 Strange BUT Super Easy Ways to Boost Productivity

7 Strange BUT Super Easy Ways to Boost Productivity

It seems kind of obvious that to increase productivity, you want to get more done in less time so you search for the most logical and easy to adopt solutions, the reality is that these don’t always bring about the results you desire. And let’s be honest, some of the advice is just damn boring and completely unmotivating. Understandable why there are thousands of people stuck between ‘wanting to be productive’ and actually ‘being productive’, they just haven’t found something that resonates with them.

You can be more productive in growing your career prospects, starting a business or creating a new routine, in anything you want, but the underlying principles remain the same – achieving more in months than you would normally in years. If you haven’t found any tips and techniques that resonate with you, don’t give up on being more productive just yet. Here are 7 strange but proven and powerful ways to boost your productivity and get more done now.

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Give up motivation

Zen Buddhism influenced Shoma Morita; a famous Japanese psychiatrist suggests you give up on the idea of feeling productive or getting motivated before doing great work. He charges you to do what needs to be done and stop looking for some external forces to accomplish your task. Forget the idea of motivation, the right time and so on and just start doing what you have to do. If you can challenge yourself to get things done, regardless of your motivation, you will double your output.

Find the right music

One thing that’s always worked well, is listening to music, and this is backed by a study from Dr. Teresa Lesiuk. It found that when professionals listen to music, they can increase productivity. Do you know why that is? Playing your favorite music increases your vibration and creates the energy to do more. There’s also my favorite website – focus@will which puts you into the right frequency to stay focused. Music doesn’t need to be distracting, if you find the right type.

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Turn up the heat

Research says a drop in body temperature creates a drop in productivity? Yes, that is it! Studies confirmed that when body temperature drops, the body directs more energy to keep itself warm. With more energy expended in keeping warm, there is less for work. If your office is too cold, it’s time to turn on the heater and increase office temperature to get more work done. However, when you wake up in the morning, have a colder shower, if the shower is too warm, it makes you feel lazy and want to climb straight back into bed – be careful!

Schedule according to energy – not importance

This is not to say that you mustn’t prioritize what is important, but when you are scheduling your agenda, don’t schedule based purely on importance, also factor in your energy levels. How energetic are you in the morning? At mid-day and in the afternoon? Look at the task at hand and ask yourself what energy do you need to have to perform this task as productively as possible and then schedule according to that. What you don’t want to do is set all your hard tasks for the morning if you know you don’t have the energy you need to tackle them first then, because you will most likely end up procrastinating or taking too long.

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Don’t be too serious!

Nobody feels like being productive if they are in a bad mood! In an atmosphere of laughter, humor and playfulness, your energy increases and you get more accomplished! What is your environment like? Even though work is professional, it doesn’t mean it can’t be fun! In fact, it should be. If you have fun and enjoy what you are doing, you will be far more productive. Look at ways to make your job more fun, what can you change about your environment or yourself?

Fire your memory

Trusting your memory may affect your productivity. It affects your ability to manage your time because your memory does fail to remember everything. That is the idea here. Get your phone; let it do the remembering for you, it won’t forget! The less ‘things’ you have going on in your mind, the more energy and space you free up to focus on more important things. Get a system of tools which allow you to easily set and be reminded too effortlessly.

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Work where you want

Productivity starts with you being in the driver’s seat of your life – at every moment. This means that you open up so many more choices of what is possible, and the first one is: work where you want to. When you are at gym – you could listen to a podcast that helps you grow in your business for example or while commuting.

Use your smartphone for what it is for; make sure you have all the apps you need; get a program that allows you to access your files on your computer from anywhere. If you look at any free time as an opportunity to get more done and set up systems so it’s easy – you move away from the black and white thinking of Monday to Friday working hours and you will quickly experience the benefits.

You don’t need to wake up super early, be glued to your desk for hours and kiss your social life goodbye to achieve more. The secret to being more productive is all about doing things smarter, not harder. How you manage your time determines what you will and will not achieve in a day.  Life is meant to be fun, in every area – so have fun increasing your productivity too – it’s not a one-size fits all approach!

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Kirstin O´Donovan

Certified Life and Productivity Coach, Founder and CEO of TopResultsCoaching

How to Be More Productive: 4 Tiny Tweaks to Make 18 Best Time Management Apps and Tools (2020 Updated) How To Break the Procrastination Cycle Why To-Do Lists Don’t Work (And How to Change That) How To Control Your Emotions Effectively

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Last Updated on July 8, 2020

How to Prevent Decision Fatigue From Clouding Your Judgement

How to Prevent Decision Fatigue From Clouding Your Judgement

What is decision fatigue? Let me explain this with an example:

When determining a court ruling, there are many factors that contribute to their final verdict. You probably assume that the judge’s decision is influenced solely by the nature of the crime committed or the particular laws that were broken. While this is completely valid, there is an even greater influential factor that dictates the judge’s decision: the time of day.

In 2012, a research team from Columbia University[1] examined 1,112 court rulings set in place by a Parole Board Judge over a 10 month period. The judge would have to determine whether the individuals in question would be released from prison on parole, or a change in the parole terms.

While the facts of the case often take precedence in decision making, the judges mental state had an alarming influence on their verdict.

As the day goes on, the chance of a favorable ruling drops:

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    Image source: Proceedings of the National Academy of Sciences

    Does the time of day, or the judges level of hunger really contribute that greatly to their decision making? Yes, it does.

    The research went on to show that at the start of the day the likelihood of the judging giving out a favorable ruling was somewhere around 65%.

    But as the morning dragged on, the judge became fatigued and drained from making decision after decision. As more time went on, the odds of receiving a favorable ruling decreased steadily until it was whittled down to zero.

    However, right after their lunch break, the judge would return to the courtroom feeling refreshed and recharged. Energized by their second wind, their leniency skyrockets back up to a whopping 65%. And again, as the day drags on to its finish, the favorable rulings slowly diminish along with the judge’s spirits.

    This is no coincidence. According to the carefully recorded research, this was true for all 1,112 cases. The severity of the crime didn’t matter. Whether it was rape, murder, theft, or embezzlement, the criminal was more likely to get a favorable ruling either early in the morning, or after the judges lunch break.

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    Are You Suffering from Decision Fatigue Too?

    We all suffer from decision fatigue without even realizing it.

    Perhaps you aren’t a judge with the fate of an individual’s life at your disposal, but the daily decisions you make for yourself could hinder you if you’re not in the right head-space.

    Regardless of how energetic you feel (as I imagine it is somehow caffeine induced anyway), you will still experience decision fatigue. Just like every other muscle, your brain gets tired after periods of overuse, pumping out one decision after the next. It needs a chance to rest in order to function at a productive rate.

    The Detrimental Consequences of Decision Fatigue

    When you are in a position such as a Judge, you can’t afford to let your mental state dictate your decision making; but it still does. According to George Lowenstein, an American educator and economy expert, decision fatigue is to blame for poor decision making among members of high office. The disastrous level of failure among these individuals to control their impulses could be directly related to their day to day stresses at work and their private life.

    When you’re just too tired to think, you stop caring. And once you get careless, that’s when you need to worry. Decision fatigue can contribute to a number of issues such as impulse shopping (guilty), poor decision making at work, and poor decision making with after work relationships. You know what I’m talking about. Don’t dip your pen in the company ink.

    How to Make Decision Effectively

    Either alter the time of decision making to when your mind is the most fresh, or limit the number of decisions to be made. Try utilizing the following hacks for more effective decision making.

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    1. Make Your Most Important Decisions within the First 3 Hours

    You want to make decisions at your peak performance, so either first thing in the morning, or right after a break.

    Research has actually shown that you are the most productive for the first 3 hours[2] of your day. Utilize this time! Don’t waste it on trivial decisions such as what to wear, or mindlessly scrolling through social media.

    Instead, use this time to tweak your game plan. What do you want to accomplish? What can you improve? What steps do you need to take to reach these goals?

    2. Form Habits to Reduce Decision Making

    You don’t have to choose all the time.

    Breakfast is the most important meal of the day, but it doesn’t have to be an extravagant spread every morning. Make a habit out of eating a similar or quick breakfast, and cut that step of your morning out of the way. Can’t decide what to wear? Pick the first thing that catches your eye. We both know that after 20 minutes of changing outfits you’ll just go with the first thing anyway.

    Powerful individuals such as Steve Jobs, Barack Obama, and Mark Zuckerberg don’t waste their precious time deciding what to wear. In fact, they have been known to limiting their outfits down to two options in order to reduce their daily decision making.

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    3. Take Frequent Breaks for a Clearer Mind

    You are at your peak of productivity after a break, so to reap the benefits, you need to take lots of breaks! I know, what a sacrifice. If judges make better decisions in the morning and after their lunch break, then so will you.

    The reason for this is because the belly is now full, and the hunger is gone. Roy Baumeister, Florida State University social psychologist[3] had found that low-glucose levels take a negative toll on decision making. By taking a break to replenish your glucose levels, you will be able to focus better and improve your decision making abilities.

    Even if you aren’t hungry, little breaks are still necessary to let your mind refresh, and come back being able to think more clearly.

    Structure your break times. Decide beforehand when you will take breaks, and eat energy sustaining snacks so that your energy level doesn’t drop too low. The time you “lose” during your breaks will be made up in the end, as your productivity will increase after each break.

    So instead of slogging through your day, letting your mind deteriorate and fall victim to the daily abuses of decision making, take a break, eat a snack. Let your mind refresh and reset, and jump-start your productivity throughout the day.

    More Tips About Decision Making

    Featured photo credit: Kelly Sikkema via unsplash.com

    Reference

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