Advertising
Advertising

Upgrade Your Water: 6 Things To Add To Water For Better Digestive Health

Upgrade Your Water: 6 Things To Add To Water For Better Digestive Health

Water is universally the most beneficial beverage you can ever drink and you’ve probably heard from health professionals that staying hydrated is key to maintaining a healthy lifestyle. You’ve probably also heard from fitness gurus that one of the ways to effectively lose weight is to drink lots of water.

But did you know that just adding ingredients to your water can be the key on how to improve your digestion which is great not only for your body but also your mind? Here are 6 things you can add to aid your digestive system.

1. Putting Lemon Into Your Water

Advertising

461922b9c5c7c28762ca7d98d376ae9b

    We all know that lemon is loaded with Vitamin C and if you’re not getting your daily intake of fruits then this should be a convenient way to do so. Just add 4-5 thin slices of lemon into your tumbler of water and it should be able to keep your immune system up to keep away unwanted viruses.

    And want to know something even more surprising? The acids in lemon juice have the same properties as the acids in your stomach so it tricks your liver to produce more bile, and with more bile, food is able to move through the digestive tract more smoothly.

    2. Using Fresh Mint Leaves

    Advertising

    44db78a6333b044f4347bf68572137eb

      We’re very sure you’ve seen mint leaves being used as an ingredient to enhance the taste of water and there are many beneficial reasons for doing so. One of the best reasons for using mint is its ability to help in soothing stomach problems such as digestion or constipation. The herb is also known to help activate our saliva glands that produce digestive enzymes to aid in digestion and that’s also one of the main reasons why chefs love using it to balance out the elements of their dishes.

      3. Mix in some Cinnamon

      d52a75e09b3fa221bb31d5c172318334

        If you’re looking for a sure way on how to improve digestion, you can look at Cinnamon. Cinnamon is widely used for its medicinal values and in the oriental world, it is is used for its warm effects. If you have stomach issues, try mixing one stick of cinnamon in a cup of warm water. Because it has an agent that helps us break intestinal gases and soothe digestive systems with excess wind, cinnamon can also help to cure nausea and even intestinal colic.

        Advertising

        4. Make some Ginger Tea

        4e78f59ac7469286d4ccc4314b262f9b

          Just like cinnamon, ginger is also a great ingredient that has the agents to break down excess gas in the intestines. If you are prone to stomach bloating or intestinal cramps that are caused by spasms in your intestinal tract, you can give ginger a try. Just cut some fresh ginger root, mix it with water and leave it overnight, this would give time for the water to absorb all the nutrients from the ginger.

          5. Throw Cucumbers into cold water

          Advertising

          4995b3f1ee52be930d8d974eea2d96aa

            Cucumbers are a great source for Vitamin B and Vitamin B helps us in terms of easing our stress and anxieties which are also one of the main contributors to a bad digestive system. Adding cucumbers to water might not have a huge effect but eating it in general, no matter in what form, is a great way to get fiber into your body that aids in chronic constipation.

            6. Drink Apple Cider Vinegar

            f62468554db3a6ba4358652e51f33862

              2-3 tablespoons of apple cider vinegar mixed with your cup of water can help to increase the production of hydrochloric acids in our bodies. The purpose of Hydrochloric acid is to break down proteins into amino acids and also promoting digestion. Without enough stomach acids in our body, our food is not completely digested and the nutrients are not optimally absorbed.

              By drinking water with apple cider vinegar, it can help our digestive system in producing more hydrochloric acid to improve digestion. This is also a great alternative if you’re lacking in hydrochloric acid production and not wanting to take HCL supplements.

              Featured photo credit: Tea via pexels.com

              More by this author

              Lim Kairen

              Content Writer

              If You Want To Be Successful In Life, You Shouldn’t Say These 7 Phrases Easily Here Is What Your Farts Reveal About Your Digestive Health Everyone Is Talented In Their Own Way: The 9 Types Of Intelligence You Should Know Psychologists Explain How Boring Buildings Are Harmful To Our Mental Health Upgrade Your Water: 6 Things To Add To Water For Better Digestive Health

              Trending in Food and Drink

              1 27 Healthy Pressure Cooker Meals (with Easy Recipes) 2 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 3 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 4 8 Hearty Soups That Will Surely Keep You Warm This Fall 5 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving

              Read Next

              Advertising
              Advertising
              Advertising

              Last Updated on December 2, 2019

              10 Powerful Ways to Stop Worrying and Start Living Today

              10 Powerful Ways to Stop Worrying and Start Living Today

              Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

              In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

              These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

              1. Make Your Decision and Never Look Back

              Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

              But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

              Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

              Advertising

              2. Live for Today, Package Things up in “Day-Tight Compartments”

              You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

              The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

              3. Embrace the Worst-Case Scenario and Strategize to Offset It

              If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

              Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

              If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

              4. Put a Lid on Your Worrying

              Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

              Advertising

              To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

              In the same manner, you can put a stop-loss order on things that cause you stress and grief.

              5. Fake It ‘Til You Make It – Happiness, That Is

              We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

              If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

              Marcus Aurelius summed it up aptly:

              “Our life is what our thoughts make it.”

              6. Give for the Joy of Giving

              When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

              One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

              So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

              7. Dump Envy – Enjoy Being Uniquely You

              Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

              Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

              8. Haters Will Hate — It Just Means You’re Doing It Right

              When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

              Advertising

              So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

              9. Chill Out! Learn to Rest Before You Get Tired

              Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

              It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

              It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

              10. Get Organized and Enjoy Your Work

              There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

              But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

              Advertising

              Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

              More About Living a Fulfilling Life

              Featured photo credit: Tyler Nix via unsplash.com

              Read Next