Advertising
Advertising

Upgrade Your Water: 6 Things To Add To Water For Better Digestive Health

Upgrade Your Water: 6 Things To Add To Water For Better Digestive Health

Water is universally the most beneficial beverage you can ever drink and you’ve probably heard from health professionals that staying hydrated is key to maintaining a healthy lifestyle. You’ve probably also heard from fitness gurus that one of the ways to effectively lose weight is to drink lots of water.

But did you know that just adding ingredients to your water can be the key on how to improve your digestion which is great not only for your body but also your mind? Here are 6 things you can add to aid your digestive system.

1. Putting Lemon Into Your Water

Advertising

461922b9c5c7c28762ca7d98d376ae9b

    We all know that lemon is loaded with Vitamin C and if you’re not getting your daily intake of fruits then this should be a convenient way to do so. Just add 4-5 thin slices of lemon into your tumbler of water and it should be able to keep your immune system up to keep away unwanted viruses.

    And want to know something even more surprising? The acids in lemon juice have the same properties as the acids in your stomach so it tricks your liver to produce more bile, and with more bile, food is able to move through the digestive tract more smoothly.

    2. Using Fresh Mint Leaves

    Advertising

    44db78a6333b044f4347bf68572137eb

      We’re very sure you’ve seen mint leaves being used as an ingredient to enhance the taste of water and there are many beneficial reasons for doing so. One of the best reasons for using mint is its ability to help in soothing stomach problems such as digestion or constipation. The herb is also known to help activate our saliva glands that produce digestive enzymes to aid in digestion and that’s also one of the main reasons why chefs love using it to balance out the elements of their dishes.

      3. Mix in some Cinnamon

      d52a75e09b3fa221bb31d5c172318334

        If you’re looking for a sure way on how to improve digestion, you can look at Cinnamon. Cinnamon is widely used for its medicinal values and in the oriental world, it is is used for its warm effects. If you have stomach issues, try mixing one stick of cinnamon in a cup of warm water. Because it has an agent that helps us break intestinal gases and soothe digestive systems with excess wind, cinnamon can also help to cure nausea and even intestinal colic.

        Advertising

        4. Make some Ginger Tea

        4e78f59ac7469286d4ccc4314b262f9b

          Just like cinnamon, ginger is also a great ingredient that has the agents to break down excess gas in the intestines. If you are prone to stomach bloating or intestinal cramps that are caused by spasms in your intestinal tract, you can give ginger a try. Just cut some fresh ginger root, mix it with water and leave it overnight, this would give time for the water to absorb all the nutrients from the ginger.

          5. Throw Cucumbers into cold water

          Advertising

          4995b3f1ee52be930d8d974eea2d96aa

            Cucumbers are a great source for Vitamin B and Vitamin B helps us in terms of easing our stress and anxieties which are also one of the main contributors to a bad digestive system. Adding cucumbers to water might not have a huge effect but eating it in general, no matter in what form, is a great way to get fiber into your body that aids in chronic constipation.

            6. Drink Apple Cider Vinegar

            f62468554db3a6ba4358652e51f33862

              2-3 tablespoons of apple cider vinegar mixed with your cup of water can help to increase the production of hydrochloric acids in our bodies. The purpose of Hydrochloric acid is to break down proteins into amino acids and also promoting digestion. Without enough stomach acids in our body, our food is not completely digested and the nutrients are not optimally absorbed.

              By drinking water with apple cider vinegar, it can help our digestive system in producing more hydrochloric acid to improve digestion. This is also a great alternative if you’re lacking in hydrochloric acid production and not wanting to take HCL supplements.

              Featured photo credit: Tea via pexels.com

              More by this author

              Lim Kairen

              Content Writer

              12 Powerful Illustrations Reveal How Modern Society Is Seriously Sick If You Want To Be Successful In Life, You Shouldn’t Say These 7 Phrases Easily Here Is What Your Farts Reveal About Your Digestive Health Everyone Is Talented In Their Own Way: The 9 Types Of Intelligence You Should Know Psychologists Explain How Boring Buildings Are Harmful To Our Mental Health

              Trending in Food and Drink

              1 15 Flavorful and Healthy Family Meals That are Perfect for Picky Eaters 2 15 Most Effective and Nutritious Healthy Foods to Lose Weight 3 Stock up on These 9 Healthy Snack Foods to Boost Your Brainpower 4 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp 5 25 Ideas for Delicious and Healthy Lunches You Can Take to Work

              Read Next

              Advertising
              Advertising

              Last Updated on October 16, 2018

              What Your Fear of Being Alone Is Really About and How to Get over It

              What Your Fear of Being Alone Is Really About and How to Get over It

              Are you afraid of being alone?  Do you worry about your physical safety or do you fear loneliness? These are strong negative feelings that can impact your health.

              One study found that when older people are socially isolated, there is an increased risk of an earlier death,[1] by as much as 26%.

              If you experience loneliness and are worried about your fear of being alone, study these 6 ways to help you find your comfort zone.

              But first, the good news!

              How many times have you said to yourself, ‘I just can’t wait to be alone’? This might be after a day’s work, an argument with your partner or after a noisy dinner with friends. You need time to be yourself, gather your thoughts, relish the silence and just totally chill out. These are precious moments and are very important for your own peace of mind and mental refreshment.

              But for many people, this feeling is not often present and loneliness takes over. As Joss Whedon once said,

              ‘Loneliness is about the scariest thing out there’.

              Read on and discover how you can exploit being alone to your own advantage and how you can defeat loneliness.

              Advertising

              1. Embrace loneliness

              When you are alone, it is important to embrace it and enjoy it to the full.

              Wallow in the feeling that you do not have to be accountable for anything you do. Pursue your interests and hobbies. Take up new ones. Learn new skills. Lie on the couch. Leave the kitchen in a mess. The list can go on and on, but finding the right balance is crucial.

              There will be times when being on your own is perfect, but then there will be a creeping feeling that you should not be so isolated.

              When you start to enjoy being alone, these 10 amazing things will happen.

              Once you start feeling loneliness, then it is time to take action.

              2. Facebook is not the answer

              Have you noticed how people seek virtual contacts instead of a live, face-to-face interaction? It is true that social networking can provide an initial contact, but the chances of that becoming a real life personal contact is pretty slim.

              Being wrapped up in a cloud of sharing, liking and commenting (and insulting!) can only increase loneliness.

              Advertising

              When you really want company, no one on Facebook will phone you to invite you out.

              3. Stop tolerating unhappy relationships

              It is a cruel fact of life that people are so scared of loneliness that they often opt into a relationship with the wrong person.

              There is enormous pressure from peers, family and society in general to get married or to be in a stable, long-term relationship. When this happens, people start making wrong decisions, such as:

              • hanging out with toxic company such as dishonest or untrustworthy people;
              • getting involved with unsuitable partners because of the fear of being alone or lonesome;
              • accepting inappropriate behavior just because of loneliness;
              • seeking a temporary remedy instead of making a long-term decision.

              The main problem is that you need to pause, reflect and get advice. Recognize that your fear of being alone is taking over. A rash decision now could lead to endless unhappiness.

              4. Go out and meet people

              It was the poet John Donne (1572 – 1631) who wrote:

              ‘No man is an island, entire of itself, every man is a piece of the continent’.

              Human contact is essential to surviving in this world. Instead of wallowing in boredom and sadness, you need to get out as much as possible and seek contacts.

              Advertising

              Being a member of a group, however tenuous, is a great way. So when you are in the gym, at church or simply at a club meeting, exploit these contacts to enlarge your social circle.

              There is no point in staying at home all the time. You will not meet any new people there!

              Social contacts are rather like delicate plants. You have to look after them. That means telephoning, using Skype and being there when needed.

              Take a look at this guide on How to Meet New People and Make Friends with The Best.

              5. Reach out to help someone in need

              A burden shared is a burden halved.

              Dag Hammarskjold was keenly aware of this fact when he said:

              ‘What makes loneliness an anguish is not that I have no one to share my burden but this: I have only my own burden to bear’.

              Simply put, it is a two-way street. Helping others actually helps yourself, here’s why.

              Reach out to help and people will be there when you need them.

              6. Be grateful and count your blessings

              Study after study shows that if people show gratitude, they will reap a bountiful harvest. These include a stronger immune system, better health, more positive energy and most important of all, feeling less lonely and isolated.

              If you do not believe me, watch the video below, ‘What good is gratitude?’  Now here is the path to hope and happiness:

              Featured photo credit: Anthony Tran via unsplash.com

              Reference

              Read Next