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Upgrade Your Water: 6 Things To Add To Water For Better Digestive Health

Upgrade Your Water: 6 Things To Add To Water For Better Digestive Health

Water is universally the most beneficial beverage you can ever drink and you’ve probably heard from health professionals that staying hydrated is key to maintaining a healthy lifestyle. You’ve probably also heard from fitness gurus that one of the ways to effectively lose weight is to drink lots of water.

But did you know that just adding ingredients to your water can be the key on how to improve your digestion which is great not only for your body but also your mind? Here are 6 things you can add to aid your digestive system.

1. Putting Lemon Into Your Water

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    We all know that lemon is loaded with Vitamin C and if you’re not getting your daily intake of fruits then this should be a convenient way to do so. Just add 4-5 thin slices of lemon into your tumbler of water and it should be able to keep your immune system up to keep away unwanted viruses.

    And want to know something even more surprising? The acids in lemon juice have the same properties as the acids in your stomach so it tricks your liver to produce more bile, and with more bile, food is able to move through the digestive tract more smoothly.

    2. Using Fresh Mint Leaves

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      We’re very sure you’ve seen mint leaves being used as an ingredient to enhance the taste of water and there are many beneficial reasons for doing so. One of the best reasons for using mint is its ability to help in soothing stomach problems such as digestion or constipation. The herb is also known to help activate our saliva glands that produce digestive enzymes to aid in digestion and that’s also one of the main reasons why chefs love using it to balance out the elements of their dishes.

      3. Mix in some Cinnamon

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        If you’re looking for a sure way on how to improve digestion, you can look at Cinnamon. Cinnamon is widely used for its medicinal values and in the oriental world, it is is used for its warm effects. If you have stomach issues, try mixing one stick of cinnamon in a cup of warm water. Because it has an agent that helps us break intestinal gases and soothe digestive systems with excess wind, cinnamon can also help to cure nausea and even intestinal colic.

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        4. Make some Ginger Tea

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          Just like cinnamon, ginger is also a great ingredient that has the agents to break down excess gas in the intestines. If you are prone to stomach bloating or intestinal cramps that are caused by spasms in your intestinal tract, you can give ginger a try. Just cut some fresh ginger root, mix it with water and leave it overnight, this would give time for the water to absorb all the nutrients from the ginger.

          5. Throw Cucumbers into cold water

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            Cucumbers are a great source for Vitamin B and Vitamin B helps us in terms of easing our stress and anxieties which are also one of the main contributors to a bad digestive system. Adding cucumbers to water might not have a huge effect but eating it in general, no matter in what form, is a great way to get fiber into your body that aids in chronic constipation.

            6. Drink Apple Cider Vinegar

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              2-3 tablespoons of apple cider vinegar mixed with your cup of water can help to increase the production of hydrochloric acids in our bodies. The purpose of Hydrochloric acid is to break down proteins into amino acids and also promoting digestion. Without enough stomach acids in our body, our food is not completely digested and the nutrients are not optimally absorbed.

              By drinking water with apple cider vinegar, it can help our digestive system in producing more hydrochloric acid to improve digestion. This is also a great alternative if you’re lacking in hydrochloric acid production and not wanting to take HCL supplements.

              Featured photo credit: Tea via pexels.com

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              Last Updated on March 13, 2019

              How to Get out of a Rut: 12 Useful Ways to Get Unstuck

              How to Get out of a Rut: 12 Useful Ways to Get Unstuck

              Have you gotten into a rut before? Or are you in a rut right now?

              You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

              Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

              1. Work on the small tasks.

              When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

              Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

              2. Take a break from your work desk.

              Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

              Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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              3. Upgrade yourself

              Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

              The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

              4. Talk to a friend.

              Talk to someone and get your mind off work for a while.

              Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

              5. Forget about trying to be perfect.

              If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

              Just start small. Do what you can, at your own pace. Let yourself make mistakes.

              Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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              6. Paint a vision to work towards.

              If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

              Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

              Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

              7. Read a book (or blog).

              The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

              Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

              Check out the best selling books; those are generally packed with great wisdom.

              8. Have a quick nap.

              If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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              9. Remember why you are doing this.

              Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

              What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

              10. Find some competition.

              Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

              Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

              11. Go exercise.

              Since you are not making headway at work, might as well spend the time shaping yourself up.

              Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

              As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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              Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

              12. Take a good break.

              Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

              Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

              Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

              Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

              More Resources About Getting out of a Rut

              Featured photo credit: Joshua Earle via unsplash.com

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