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Upgrade Your Water: 6 Things To Add To Water For Better Digestive Health

Upgrade Your Water: 6 Things To Add To Water For Better Digestive Health

Water is universally the most beneficial beverage you can ever drink and you’ve probably heard from health professionals that staying hydrated is key to maintaining a healthy lifestyle. You’ve probably also heard from fitness gurus that one of the ways to effectively lose weight is to drink lots of water.

But did you know that just adding ingredients to your water can be the key on how to improve your digestion which is great not only for your body but also your mind? Here are 6 things you can add to aid your digestive system.

1. Putting Lemon Into Your Water

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    We all know that lemon is loaded with Vitamin C and if you’re not getting your daily intake of fruits then this should be a convenient way to do so. Just add 4-5 thin slices of lemon into your tumbler of water and it should be able to keep your immune system up to keep away unwanted viruses.

    And want to know something even more surprising? The acids in lemon juice have the same properties as the acids in your stomach so it tricks your liver to produce more bile, and with more bile, food is able to move through the digestive tract more smoothly.

    2. Using Fresh Mint Leaves

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      We’re very sure you’ve seen mint leaves being used as an ingredient to enhance the taste of water and there are many beneficial reasons for doing so. One of the best reasons for using mint is its ability to help in soothing stomach problems such as digestion or constipation. The herb is also known to help activate our saliva glands that produce digestive enzymes to aid in digestion and that’s also one of the main reasons why chefs love using it to balance out the elements of their dishes.

      3. Mix in some Cinnamon

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        If you’re looking for a sure way on how to improve digestion, you can look at Cinnamon. Cinnamon is widely used for its medicinal values and in the oriental world, it is is used for its warm effects. If you have stomach issues, try mixing one stick of cinnamon in a cup of warm water. Because it has an agent that helps us break intestinal gases and soothe digestive systems with excess wind, cinnamon can also help to cure nausea and even intestinal colic.

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        4. Make some Ginger Tea

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          Just like cinnamon, ginger is also a great ingredient that has the agents to break down excess gas in the intestines. If you are prone to stomach bloating or intestinal cramps that are caused by spasms in your intestinal tract, you can give ginger a try. Just cut some fresh ginger root, mix it with water and leave it overnight, this would give time for the water to absorb all the nutrients from the ginger.

          5. Throw Cucumbers into cold water

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            Cucumbers are a great source for Vitamin B and Vitamin B helps us in terms of easing our stress and anxieties which are also one of the main contributors to a bad digestive system. Adding cucumbers to water might not have a huge effect but eating it in general, no matter in what form, is a great way to get fiber into your body that aids in chronic constipation.

            6. Drink Apple Cider Vinegar

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              2-3 tablespoons of apple cider vinegar mixed with your cup of water can help to increase the production of hydrochloric acids in our bodies. The purpose of Hydrochloric acid is to break down proteins into amino acids and also promoting digestion. Without enough stomach acids in our body, our food is not completely digested and the nutrients are not optimally absorbed.

              By drinking water with apple cider vinegar, it can help our digestive system in producing more hydrochloric acid to improve digestion. This is also a great alternative if you’re lacking in hydrochloric acid production and not wanting to take HCL supplements.

              Featured photo credit: Tea via pexels.com

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              Last Updated on July 8, 2020

              18 Benefits of Journaling That Will Change Your Life

              18 Benefits of Journaling That Will Change Your Life

              The act of writing in a journal often seems daunting or unnecessary to many people. Even authors who work on novels might shun the idea of daily diaries. What purpose does jotting down words on a regular basis do if not contributing to the next novel, play or song? I know from experience many benefits of journaling that I wish to share.

              1. Understand Yourself Better

              Though many people and even writers avoid keeping journals, I vow to do it more often. Not only do I desire to take up daily journaling but also I plan to do it with pen to paper.

              Some of the benefits I’ve found from my more active days include finding myself in the sense of understanding what matters to me and what I want out of life. I’ve been incredibly fortunate to find a spouse who is my best friend and advocate in raising children. I attribute this and much more to what I learned about myself in keeping journals for years.

              2. Keep Track of Small Changes

              I’ll admit that I never got very far with my guitar lessons, but in writing in a journal, I have seen the ability to track small changes like those that come when you practice anything.

              Those learning a musical instrument often fail to see the small improvements that come with regular practice. Writing won’t help you switch chords any faster, but it will help you to develop a better sense for language and grammar just by doing it.

              3. Become Aware of What Matters

              As you continue to write in a journal, following a stream-of-consciousness feel, you can look back on the topics that you chose to write about. Those issues and emotions that poured out of you will provide insight on to what matters most to you.

              You may not even realize that you’re job is depressing you or that you want to spend more time with your kids until you look over your thoughts that you weren’t really thinking about.

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              4. Boost Creativity

              The idea that the brain and its neural activity across hemispheres encourages learning also shows up in increased creativity. Just like with learning an instrument, your increased activity will inspire your thoughts to connect and reconnect in different ways.

              When I wrote in a journal, I often wrote poetry as well as just my thoughts as they came out. I started to hear poems more in my mind; so much so that I took to scrawling lines on napkins and finding metaphors in mundane activities.

              You really are what you do, so writing helps grow more than being a writer. Writing boosts the way you communicate and structure language, which really is a creative process.

              5. Represents Your Emotions in a Safe Environment

              A journal is as private as it gets. You can lock it in a safe or tuck it under a pillow and no one will accidentally share it on social media or have an opportunity to “leave a comment.”

              Write about your sorrow as much as your happiness and frustration and know that you don’t have to keep your emotions inside your body. You can put them on paper.

              6. Process Life Experiences

              When you take the time to look back over what you’ve written, be it a week or a year later, you will have the distance you need to more objectively interpret your raw feelings.

              Everything from losing a job to losing a loved one can emerge in a new light for a fresh perspective. Figuring out how the benefits of journaling affect your perspective on life will create connection and increase creativity.

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              7. Stress Relief

              In combining the exercise inherent in fine motor coordination that comes from the act of writing with the emotional release of self expression, those who maintain a journal relieve stress.

              Try it out. Go home and write about your day. Write about the traffic. Write about the coffee order the barista got wrong but you didn’t have time to change. See how you can physically purge some of that pent-up stress by putting it on paper.

              8. Provide Direction

              Though journaling is often conducted as an activity without much direction, it often provides direction.

              One of the biggest benefits of journaling is that your chaotic thoughts merge to show a direction in which to head. Asking the right questions is the only way to achieve the best solutions, so look to your journal to find your way toward your next goal.

              9. Solve Problems

              Just as in practicing math problems, we all get better at finding hidden solutions through the act of processing.

              Think of your next goal as X and solve your life problems by reading your journals as word problems. The benefit of journaling here is that you write, explore and process to recognize and then solve problems.

              When life is too in-your-face, you have to step back to see reality. Living in the moment allows us to write in the moment and use that expression to solve problems.

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              10. Find Relief From Fighting

              Solving your problems only comes after time to process, recognize and strategize. Just as in the benefit of journaling where relief comes from the act of writing, relief from fighting comes when you decide to “sit this one out” and communicate one-way.

              Fighting is only productive when the fighters care to communicate and find common ground. When the emotions are as high as the stress levels, writing will function as the best time out.

              11. Find Meaning in Life

              Journaling will show you why you are living, whether you are wallowing in things you wish to change or striving to make the changes. Your life will begin to take on new meaning and your own words will reveal the actions that got you where you are so that you can assess and pave a new path for your future.

              12. Allow Yourself to Focus

              Taking even a small amount of time out of every day will provide you with not only peace of mind but also increased focus. Taking a break to meditate in writing and journaling will sharpen your mental faculties.

              13. Sharpen Your Spirituality

              When we write, we allow all the energy and experiences to flow through us, which often provides further insight into our own spirituality. Even if your parents didn’t raise you to follow a specific religion, your thoughts will start to show you what you believe about the universe and your place in it.

              14. Let the Past Go

              I’ve mentioned a few examples where going back over your writing offers advice and direction, but the simply truth is that writing down our feelings can be the best way to let them go. We can choose to literally throw these pages away when they’re filled with negativity and hate.

              15. Allow Freedom

              Journaling is the perfect way to not only express yourself but to also experience the freedom of being who you are. Your books can stay private or you can publish them. Your freedom stems from your sense of self and your perception of your thoughts.

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              16. Enhance Your Career

              Again, the private act of pen-to-paper processing provides the benefits of journaling mentioned above, but you can also enhance your career when you take similar ideas and categorize, edit and publish them in an online blog.

              Your thoughts will often be personal and express emotions, but another benefit of journaling is uncovering fresh ideas about your work.

              17. Literally Explore Your Dreams

              All the benefits I’ve mentioned explore ideas, thoughts and emotions, which is also what our dreams and nightmares do. Through writing down your dreams from the previous night, you can enhance your creativity as well as connect some of the metaphorical dots from the rest of your journal.

              18. Catalog Your Life for Others

              No one wants to think about dying, but we all die. Leaving a journal will act as a way to reconnect with family and friends left behind. The ideas you wish to keep personal while you process the life you’re living will serve to rekindle and inspire those who loved you through the process.

              We consider our partners our life witnesses, but writing provides a tangible mark on the world.

              Now that you’ve learned all the benefits of journaling, it’s time to start writing a journal:

              Featured photo credit: Kelly Sikkema via unsplash.com

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