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Upgrade Your Water: 6 Things To Add To Water For Better Digestive Health

Upgrade Your Water: 6 Things To Add To Water For Better Digestive Health

Water is universally the most beneficial beverage you can ever drink and you’ve probably heard from health professionals that staying hydrated is key to maintaining a healthy lifestyle. You’ve probably also heard from fitness gurus that one of the ways to effectively lose weight is to drink lots of water.

But did you know that just adding ingredients to your water can be the key on how to improve your digestion which is great not only for your body but also your mind? Here are 6 things you can add to aid your digestive system.

1. Putting Lemon Into Your Water

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    We all know that lemon is loaded with Vitamin C and if you’re not getting your daily intake of fruits then this should be a convenient way to do so. Just add 4-5 thin slices of lemon into your tumbler of water and it should be able to keep your immune system up to keep away unwanted viruses.

    And want to know something even more surprising? The acids in lemon juice have the same properties as the acids in your stomach so it tricks your liver to produce more bile, and with more bile, food is able to move through the digestive tract more smoothly.

    2. Using Fresh Mint Leaves

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      We’re very sure you’ve seen mint leaves being used as an ingredient to enhance the taste of water and there are many beneficial reasons for doing so. One of the best reasons for using mint is its ability to help in soothing stomach problems such as digestion or constipation. The herb is also known to help activate our saliva glands that produce digestive enzymes to aid in digestion and that’s also one of the main reasons why chefs love using it to balance out the elements of their dishes.

      3. Mix in some Cinnamon

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        If you’re looking for a sure way on how to improve digestion, you can look at Cinnamon. Cinnamon is widely used for its medicinal values and in the oriental world, it is is used for its warm effects. If you have stomach issues, try mixing one stick of cinnamon in a cup of warm water. Because it has an agent that helps us break intestinal gases and soothe digestive systems with excess wind, cinnamon can also help to cure nausea and even intestinal colic.

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        4. Make some Ginger Tea

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          Just like cinnamon, ginger is also a great ingredient that has the agents to break down excess gas in the intestines. If you are prone to stomach bloating or intestinal cramps that are caused by spasms in your intestinal tract, you can give ginger a try. Just cut some fresh ginger root, mix it with water and leave it overnight, this would give time for the water to absorb all the nutrients from the ginger.

          5. Throw Cucumbers into cold water

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            Cucumbers are a great source for Vitamin B and Vitamin B helps us in terms of easing our stress and anxieties which are also one of the main contributors to a bad digestive system. Adding cucumbers to water might not have a huge effect but eating it in general, no matter in what form, is a great way to get fiber into your body that aids in chronic constipation.

            6. Drink Apple Cider Vinegar

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              2-3 tablespoons of apple cider vinegar mixed with your cup of water can help to increase the production of hydrochloric acids in our bodies. The purpose of Hydrochloric acid is to break down proteins into amino acids and also promoting digestion. Without enough stomach acids in our body, our food is not completely digested and the nutrients are not optimally absorbed.

              By drinking water with apple cider vinegar, it can help our digestive system in producing more hydrochloric acid to improve digestion. This is also a great alternative if you’re lacking in hydrochloric acid production and not wanting to take HCL supplements.

              Featured photo credit: Tea via pexels.com

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              Last Updated on June 13, 2019

              5 Fixes For Common Sleep Issues All Couples Deal With

              5 Fixes For Common Sleep Issues All Couples Deal With

              Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

              You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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              1. Use a bigger mattress to sleep through movement

              It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

              Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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              2. Communicate about scheduling conflicts

              If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

              3. Don’t bring your technology to bed

              If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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              4. White noise and changing positions can silence snoring

              A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

              5. Use two blankets if one’s a blanket hog

              If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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              Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

              Featured photo credit: Becca Tapert via unsplash.com

              Reference

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