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Fitness Is A Daily Battle

Fitness Is A Daily Battle

When it comes to success, your future and other matters, it’s advised to think as far into the future as possible. But with fitness things it’s slightly different. Fitness is a matter of a few simple habits and calculations, such as how many calories did I consume, how many did I burn?

Of course there’s more to fitness than that, but many would agree that this alone could take you very far. Burn more than you eat and you may just have a six pack and the appearance of ripped muscles. Eat more than you burn and you’re on your way to bulking.

So what does this suggest? It’s suggests that fitness should be a daily focus.

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Getting Ripped

If you’re looking to get ripped, then these should be your daily aims:

  • Burn more calories than I consume.
  • Eat all carbs before 1pm.
  • Exercise once a day.
  • Only consume healthy protein and vegetables after 1pm.
  • Make sure to lightly exercise later at night to make sure no carbs or sugars are left in the system.
  • Stay away from alcohol and drink plenty of water.
  • Get plenty of sleep.

I don’t know what you think about this, but for me this is a very easy task list to follow. If you only had to tick all of these boxes each day, then all of us would be shredded. It’s complications that prevent us from succeeding.

Instead of viewing fitness as a 5 year journey, just view it as a battle that you have to win each day. By doing that you’ll soon clock up the days, see progress occur day by day and feel as though you’ve accomplished something with regularity.

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Adding Bulk/Muscle

If your aim is to add muscle or bulk then your daily task list would look like this:

  • Consume more calories that you burn each day.
  • Increase protein intake.
  • Eat testosterone boosting foods each day.
  • Get plenty of sleep.
  • Lift heavy weights except for your rest day.

This list seems even easier, again it seems hard to understand why people fail to reach their fitness goals. But like we said everything becomes daunting and over-complicated when you see it as a 5 year journey.

Don’t get me wrong, fitness is a long journey, but it doesn’t have to be viewed as that. You’re not going to get results overnight, but thinking like this encourages you to cheat due to lack of motivation. By taking on fitness each day with a fresh and motivated mind, you can win this brief 24 hour battle with your simple checklist at hand.

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Conclusion

For anyone who does struggle with motivation, this could be your greatest asset. Simply write down basic and achievable daily targets and tick them off every day.

As Bruce Lee said, “I don’t fear the man who practices 1,000 kicks, I fear the man who practices 1 kick for 1,000 days”

It’s repetition that gets results. Tick those daily goals off every day for a year and watch the results occur. Win that 24 hour battle, get done what needs to be done, then win again tomorrow.

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Habit is more powerful than motivation. The moment you realize this, the easier everything becomes. Motivation is easy to gain, it’s also easy to lose. When you’re at your most motivated, perhaps you just watched a fitness video or a film, you’re more likely to jump up and do something on the spur of the moment.

But it’s two weeks later when you’re sore, the motivation has faded and your purpose/desire to do what you set out to do is feeling kind of pointless, this is when habit kicks in and drags you through.

Featured photo credit: https://www.google.co.uk/search?q=mens+fitnes&biw=1242&bih=602&source=lnms&tbm=isch&sa=X&ved=0ahUKEwib3ryVw4XQAhUBJcAKHfqVAzYQ_AUIBygC#q=mens+fitness&tbs=qdr:w,isz:lt,islt:xga&tbm=isch&imgrc=5GRpbzml6ypehM%3A via google.co.uk

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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