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Fitness Is A Daily Battle

Fitness Is A Daily Battle

When it comes to success, your future and other matters, it’s advised to think as far into the future as possible. But with fitness things it’s slightly different. Fitness is a matter of a few simple habits and calculations, such as how many calories did I consume, how many did I burn?

Of course there’s more to fitness than that, but many would agree that this alone could take you very far. Burn more than you eat and you may just have a six pack and the appearance of ripped muscles. Eat more than you burn and you’re on your way to bulking.

So what does this suggest? It’s suggests that fitness should be a daily focus.

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Getting Ripped

If you’re looking to get ripped, then these should be your daily aims:

  • Burn more calories than I consume.
  • Eat all carbs before 1pm.
  • Exercise once a day.
  • Only consume healthy protein and vegetables after 1pm.
  • Make sure to lightly exercise later at night to make sure no carbs or sugars are left in the system.
  • Stay away from alcohol and drink plenty of water.
  • Get plenty of sleep.

I don’t know what you think about this, but for me this is a very easy task list to follow. If you only had to tick all of these boxes each day, then all of us would be shredded. It’s complications that prevent us from succeeding.

Instead of viewing fitness as a 5 year journey, just view it as a battle that you have to win each day. By doing that you’ll soon clock up the days, see progress occur day by day and feel as though you’ve accomplished something with regularity.

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Adding Bulk/Muscle

If your aim is to add muscle or bulk then your daily task list would look like this:

  • Consume more calories that you burn each day.
  • Increase protein intake.
  • Eat testosterone boosting foods each day.
  • Get plenty of sleep.
  • Lift heavy weights except for your rest day.

This list seems even easier, again it seems hard to understand why people fail to reach their fitness goals. But like we said everything becomes daunting and over-complicated when you see it as a 5 year journey.

Don’t get me wrong, fitness is a long journey, but it doesn’t have to be viewed as that. You’re not going to get results overnight, but thinking like this encourages you to cheat due to lack of motivation. By taking on fitness each day with a fresh and motivated mind, you can win this brief 24 hour battle with your simple checklist at hand.

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Conclusion

For anyone who does struggle with motivation, this could be your greatest asset. Simply write down basic and achievable daily targets and tick them off every day.

As Bruce Lee said, “I don’t fear the man who practices 1,000 kicks, I fear the man who practices 1 kick for 1,000 days”

It’s repetition that gets results. Tick those daily goals off every day for a year and watch the results occur. Win that 24 hour battle, get done what needs to be done, then win again tomorrow.

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Habit is more powerful than motivation. The moment you realize this, the easier everything becomes. Motivation is easy to gain, it’s also easy to lose. When you’re at your most motivated, perhaps you just watched a fitness video or a film, you’re more likely to jump up and do something on the spur of the moment.

But it’s two weeks later when you’re sore, the motivation has faded and your purpose/desire to do what you set out to do is feeling kind of pointless, this is when habit kicks in and drags you through.

Featured photo credit: https://www.google.co.uk/search?q=mens+fitnes&biw=1242&bih=602&source=lnms&tbm=isch&sa=X&ved=0ahUKEwib3ryVw4XQAhUBJcAKHfqVAzYQ_AUIBygC#q=mens+fitness&tbs=qdr:w,isz:lt,islt:xga&tbm=isch&imgrc=5GRpbzml6ypehM%3A via google.co.uk

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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