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Fitness Is A Daily Battle

Fitness Is A Daily Battle

When it comes to success, your future and other matters, it’s advised to think as far into the future as possible. But with fitness things it’s slightly different. Fitness is a matter of a few simple habits and calculations, such as how many calories did I consume, how many did I burn?

Of course there’s more to fitness than that, but many would agree that this alone could take you very far. Burn more than you eat and you may just have a six pack and the appearance of ripped muscles. Eat more than you burn and you’re on your way to bulking.

So what does this suggest? It’s suggests that fitness should be a daily focus.

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Getting Ripped

If you’re looking to get ripped, then these should be your daily aims:

  • Burn more calories than I consume.
  • Eat all carbs before 1pm.
  • Exercise once a day.
  • Only consume healthy protein and vegetables after 1pm.
  • Make sure to lightly exercise later at night to make sure no carbs or sugars are left in the system.
  • Stay away from alcohol and drink plenty of water.
  • Get plenty of sleep.

I don’t know what you think about this, but for me this is a very easy task list to follow. If you only had to tick all of these boxes each day, then all of us would be shredded. It’s complications that prevent us from succeeding.

Instead of viewing fitness as a 5 year journey, just view it as a battle that you have to win each day. By doing that you’ll soon clock up the days, see progress occur day by day and feel as though you’ve accomplished something with regularity.

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Adding Bulk/Muscle

If your aim is to add muscle or bulk then your daily task list would look like this:

  • Consume more calories that you burn each day.
  • Increase protein intake.
  • Eat testosterone boosting foods each day.
  • Get plenty of sleep.
  • Lift heavy weights except for your rest day.

This list seems even easier, again it seems hard to understand why people fail to reach their fitness goals. But like we said everything becomes daunting and over-complicated when you see it as a 5 year journey.

Don’t get me wrong, fitness is a long journey, but it doesn’t have to be viewed as that. You’re not going to get results overnight, but thinking like this encourages you to cheat due to lack of motivation. By taking on fitness each day with a fresh and motivated mind, you can win this brief 24 hour battle with your simple checklist at hand.

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Conclusion

For anyone who does struggle with motivation, this could be your greatest asset. Simply write down basic and achievable daily targets and tick them off every day.

As Bruce Lee said, “I don’t fear the man who practices 1,000 kicks, I fear the man who practices 1 kick for 1,000 days”

It’s repetition that gets results. Tick those daily goals off every day for a year and watch the results occur. Win that 24 hour battle, get done what needs to be done, then win again tomorrow.

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Habit is more powerful than motivation. The moment you realize this, the easier everything becomes. Motivation is easy to gain, it’s also easy to lose. When you’re at your most motivated, perhaps you just watched a fitness video or a film, you’re more likely to jump up and do something on the spur of the moment.

But it’s two weeks later when you’re sore, the motivation has faded and your purpose/desire to do what you set out to do is feeling kind of pointless, this is when habit kicks in and drags you through.

Featured photo credit: https://www.google.co.uk/search?q=mens+fitnes&biw=1242&bih=602&source=lnms&tbm=isch&sa=X&ved=0ahUKEwib3ryVw4XQAhUBJcAKHfqVAzYQ_AUIBygC#q=mens+fitness&tbs=qdr:w,isz:lt,islt:xga&tbm=isch&imgrc=5GRpbzml6ypehM%3A via google.co.uk

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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