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Why You Should Really Try Congee If You Have An Upset Stomach

Why You Should Really Try Congee If You Have An Upset Stomach

If you’ve heard about the benefits of oatmeal for an empty stomach, then you must definitely check out a bowl of congee, a special type of rice porridge. Not only does it delicious, it’s very easy to digest and will get you back in feet in no time.

Congee Is The New Oatmeal

Congee works in the same way as oatmeal. It isn’t that oatmeal contains any special nutrients that promise an instant cure for stomach disorders, but it’s bland and easy to digest nature can work wonders for your digestive health.

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Science Says Yes

In fact, the benefits of rice porridge weren’t just known to the ancient Chinese. As per a study done by Harvard University and published in the journal JAMA:Internal Medicine , porridge is perhaps the key to a long and healthy life, with experts advising a bowl of porridge a day to keep heart disease at bay. As lead author Dr Hongyu Wu of Harvard School of Public Health says, “These findings further support current dietary guidelines that recommend increasing whole-grain consumption. They also provide promising evidence that suggests a diet enriched with whole grains may confer benefits towards extended life expectancy.” Earlier studies have also emphasised on the positive health benefits of whole grain consumption, which includes boosting bone mineral density, lowering risk of diabetes and blood pressure as well as increase healthy gut bacteria, among others.

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Here’s a simple congee recipe to get you started.

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    Add rice, salt, stock and ginger in a pot, bring the mixture to boil and lower the heat to a simmer. Keep stirring to ensure the rice doesn’t stick.

    Simmer until the congee is thick and creamy or if it’s over an hour. Add salt and other garnishing flavours as required and serve while hot. You can check out more recipes online.

    Featured photo credit: Dion Hinchcliffe via flickr.com

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

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