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4 Things you Can do to Become your Own Life Coach

4 Things you Can do to Become your Own Life Coach

Everybody needs a champion. In the midst of life’s ups and downs, ebbs and flows, a champion is there to pull you up along the way and force you to go further; to not give up. Obstacles happen along the path of life, and without that voice to keep your drive determined and steady, moving forward can be a difficult thing to do. Many people hire life-coaches to help them with short and long-term goals, especially if they are getting ready to make a change in their lives. But did you ever think that you could be your own life coach and your biggest fan? Here are some ways in which you can become your own life coach and become successful in your journeys.

#1. Identify Areas of Improvement

You have probably been thinking about finding a life coach or wondering what you can do to better yourself. In that case, the first step to take is to reflect upon yourself, honestly, about what you can improve. Perhaps you want to improve your health by exercising more, or improve your finances by strategizing a budget that you can really stick to, or even making a career change. Whatever you want to improve in your life, make a list and focus on the items, one at a time.

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#2. Recognize Your Challenges

While you will need to focus on your strengths to make any changes in your life, it is equally important to recognize your weaknesses, or challenges. Being honest with yourself and acknowledging your challenges are both crucial in developing a plan of action. For example, if you feel you fall short in willpower, your inner-coach will need to address that challenge in order to make you resist the temptation of giving in. We all have challenges, but with the right mindset and strategies, they are able to be overcome. That is where you, as your own life coach, come in. Your role is to be honest with yourself and remain positive with an “I can do it!” attitude and steamroll right over those recognizable weaknesses in order to achieve the change you want to see, or be!

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#3. Educate Yourself

An educated mind is such a powerful mind, and doing research and learning about different tactics you can apply to your daily life, tactics that work for you, can help you reach your improvement goals. Finding information on how to deal with challenges, how to adopt a positive mindset and keep it going, and how to set specific short-term goals to reach your dream can help you along the way. As your own life coach, taking the time to learn as much as you can about what you need to do in order to make an important change (or changes) in your life will be beneficial.

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#4. Learn From Others

Listen to or read about other individuals that have changed their life for the better. Learn from them. Life coach Tony Robbins said that the surest way to become successful is to model someone who is already successful.  Many people who have achieved a major life goal are very proud and are open to sharing their story. Many people also give tips and methods they used to help them along the way. You can also learn from their mistakes to help you in your decision-making process as you make your way in your journey. Of course, recognizing that your needs are different and unique to you is important; however, it is still nice to hear stories of inspiration from others that have succeeded.

Being your own life coach will bring you closer to your inner-self and give you the strength you never knew you had. Being intrinsically motivated to attain your new life goals will give you a sense of inner peace and happiness within yourself, which will in turn shine through for others to see!

Featured photo credit: Unsplash via pixabay.com

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Liem Nguyen

Entrepreneur

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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