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4 Things you Can do to Become your Own Life Coach

4 Things you Can do to Become your Own Life Coach

Everybody needs a champion. In the midst of life’s ups and downs, ebbs and flows, a champion is there to pull you up along the way and force you to go further; to not give up. Obstacles happen along the path of life, and without that voice to keep your drive determined and steady, moving forward can be a difficult thing to do. Many people hire life-coaches to help them with short and long-term goals, especially if they are getting ready to make a change in their lives. But did you ever think that you could be your own life coach and your biggest fan? Here are some ways in which you can become your own life coach and become successful in your journeys.

#1. Identify Areas of Improvement

You have probably been thinking about finding a life coach or wondering what you can do to better yourself. In that case, the first step to take is to reflect upon yourself, honestly, about what you can improve. Perhaps you want to improve your health by exercising more, or improve your finances by strategizing a budget that you can really stick to, or even making a career change. Whatever you want to improve in your life, make a list and focus on the items, one at a time.

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#2. Recognize Your Challenges

While you will need to focus on your strengths to make any changes in your life, it is equally important to recognize your weaknesses, or challenges. Being honest with yourself and acknowledging your challenges are both crucial in developing a plan of action. For example, if you feel you fall short in willpower, your inner-coach will need to address that challenge in order to make you resist the temptation of giving in. We all have challenges, but with the right mindset and strategies, they are able to be overcome. That is where you, as your own life coach, come in. Your role is to be honest with yourself and remain positive with an “I can do it!” attitude and steamroll right over those recognizable weaknesses in order to achieve the change you want to see, or be!

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#3. Educate Yourself

An educated mind is such a powerful mind, and doing research and learning about different tactics you can apply to your daily life, tactics that work for you, can help you reach your improvement goals. Finding information on how to deal with challenges, how to adopt a positive mindset and keep it going, and how to set specific short-term goals to reach your dream can help you along the way. As your own life coach, taking the time to learn as much as you can about what you need to do in order to make an important change (or changes) in your life will be beneficial.

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#4. Learn From Others

Listen to or read about other individuals that have changed their life for the better. Learn from them. Life coach Tony Robbins said that the surest way to become successful is to model someone who is already successful.  Many people who have achieved a major life goal are very proud and are open to sharing their story. Many people also give tips and methods they used to help them along the way. You can also learn from their mistakes to help you in your decision-making process as you make your way in your journey. Of course, recognizing that your needs are different and unique to you is important; however, it is still nice to hear stories of inspiration from others that have succeeded.

Being your own life coach will bring you closer to your inner-self and give you the strength you never knew you had. Being intrinsically motivated to attain your new life goals will give you a sense of inner peace and happiness within yourself, which will in turn shine through for others to see!

Featured photo credit: Unsplash via pixabay.com

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Liem Nguyen

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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