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7 Tips to Keep Kids Away from Your Work Zone

7 Tips to Keep Kids Away from Your Work Zone

You have your important files on your desk at your home, and your sweet little kid just loves to make paper planes. That is surely a reason to worry.

It is not just your documents, when it comes to kids, they have a knack for making even the simplest of things unsafe for themselves and for you as well.

Here are the simplest ways in which you can try and keep the kids away from your work or place.

1. Communicating Directly With The Kids

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    The first and probably the best thing that you can do is try is to talk to the child in radar directly. You don’t have to come hard at the boy, just make sure that the child knows the seriousness of your words.

    Make the child understand that you, your work or your room, needs to be left alone for a reason. If you can get your words across clearly enough to the kid, then this might turn out to be the easiest way to solve your problem. That doesn’t usually happen but if you are lucky enough, then who knows? It might go well with you.

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    2. A Door Sign

      If you think that talking might not do the trick with the kid, then a door sign might help. The conversation you have with the kids might slip out of their mind, but the door sign will remind them that they are supposed to be away from this place.

      In this manner, you wouldn’t have to answer the door knock every time, and the kid will be prompted to stay away.

      3. Discard The Reasons

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        If your work zone is kept separately, then the chances of something interesting enough in this area, apart from a laptop or phone, for your kid is quite less.

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        In case you have other interests kept in the same area, then the PlayStation in your room, your sports gear or your guitar might be pulling the kids in your room. One easy way to get them away from your place is to hide these temptations of theirs somewhere else. When they can’t find their desired thing, then they will stop coming to your room.

        4. Give Them Your Time

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          Attractive devices or games aren’t the only reason that the kids might be visiting you. The reason maybe YOU!

          If they need some time with you, then hang around with them. The chances are that, once they get some time with you, they might stop coming to your room again and again.

          5. Time to Use A Lock

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            If you have tried everything but your kid just doesn’t seem to understand, it is the time to lock the place. It might be rude, but if you are saving something important from getting into the hands of your kids, then locking might be the right option.

            Locks give you the surety that there is no entry of children into your place. If you are trying to keep the kid away from the place because it has dangerous things like your safety gun or any other weapon, then a vault for weapons is a must. We suggest you go through different Gun Safety Reviews and find a vault for your gun as soon as you can.

            6. Use Door Chains

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              If you want to keep your kids away from your place by locking the room but not cutting them out totally, then using door chains will not be a bad option.

              The door chains allow the door to be opened slightly, through which the kid can at least communicate with you. In this way, by not totally cutting out the child, you wouldn’t seem rude to them either.

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              7. Scare Them Away

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                Keep this option last in the list. That might be fun, but can make you feel bad too. You can scare your kid away from your place by using scary masks or something they’re scared of.

                Just find the time to reassure the child that it was a prank after you are done with your task because of which you want them away. After all, they are only kids.

                Kids can be difficult at times, and we suggest that you try our ways to keep them away from your place without appearing rude with them. We hope that you and your place get some time away from kids in peace. Good Luck.

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                Last Updated on March 25, 2020

                How to Live Longer? 21 Ways to Live a Long Life

                How to Live Longer? 21 Ways to Live a Long Life

                When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

                So, how to live longer? Here are 21 ways to help you live a long life

                1. Exercise

                It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

                2. Drink in Moderation

                I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

                3. Reduce Stress in Your Life

                Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

                4. Watch Less Television

                A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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                Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

                5. Eat Less Red Meat

                Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

                If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

                6. Don’t Smoke

                This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

                7. Socialize

                Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

                8. Eat Foods Rich in Omega-3 Fatty Acids

                Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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                9. Be Optimistic

                Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

                10. Own a Pet

                Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

                11. Drink Coffee

                Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

                12. Eat Less

                Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

                13. Meditate

                Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

                Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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                How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

                14. Maintain a Healthy Weight

                Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

                15. Laugh Often

                Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

                16. Don’t Spend Too Much Time in the Sun

                Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

                17. Cook Your Own Food

                When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

                Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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                18. Eat Mushrooms

                Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

                19. Floss

                Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

                20. Eat Foods Rich in Antioxidants

                Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

                Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

                21. Have Sex

                Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

                More Health Tips

                Featured photo credit: Sweethearts/Patrick via flickr.com

                Reference

                [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
                [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
                [3] Arch Intern Med.: Red Meat Consumption and Mortality
                [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
                [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
                [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
                [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
                [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
                [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
                [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
                [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
                [12] JAMA: The Disease Burden Associated With Overweight and Obesity
                [13] JAMA: The Disease Burden Associated With Overweight and Obesity
                [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
                [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
                [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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