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Five Top Tips for Getting Children to Cooperate On Camera

Five Top Tips for Getting Children to Cooperate On Camera

A number of truly fantastic child actors and actresses have graced our screens over the years in television and film, and it would be fair to say that they make it look pretty easy.

However, what the viewers see is the end result of many months of hard work and time spent on film sets.

Working with children on camera is probably just as daunting for the film crew or photographers as it the youngsters.

You might be wondering how the directors and film crew do such a wonderful job working with younger children with the risk of stage fright, tantrums and non-cooperation potentially looming at any point.

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Here are five top tips when it comes to working with young actors to help bring out the best in their acting skills so that you end up with the best possible material for your project.

Build up a rapport

It’s really important that you build up a positive understanding with the child early on in the filming process, ideally before the cameras are switched on.

Gaining the child’s trust is key as highlighted in Timid Monster’s article discussing tips for directing children. This can sometimes be more effective outside of rehearsal time, therefore, see if you can arrange a time with the child’s parents to take them out for a milkshake.

This will go a long way in the child being able to trust and be more comfortable around you, which will be a big help on set.

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Create a positive environment

Children respond much better to positive energy and will become much more comfortable in a filming environment which is friendly and welcoming as recommended in Backstage’s article.

Help the youngster to overcome any nervousness about acting on set by introducing them to the rest of the cast members and film crew. You could even take them around the set and show them interesting pieces of equipment.

While this might sound simple, it could go a long way in making the child feel more at ease and comfortable in an unfamiliar environment.

Bring in the baby wrangler

Time is clearly of the essence when filming, therefore, a very effective solution to ensure that your young actors are cooperating and performing at their very best is to hire a baby or child wrangler.

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The role of baby wranglers is to help make the child feel as relaxed and happy on the film set as possible so that the director and film crew can get to work on achieving the best possible shots.

Filming With Kids very own baby wrangler, Peter, said that “Filming must fit in with the child’s schedule. It sounds obvious, but this is often overlooked. There are also some tricks of the trade to keep children animated without wearing them out like making sure there is a supply of their favourite toys.”

So if you yourself will be working with children on a film or photography set then it could definitely be worth considering hiring a baby wrangler to help make sure that your time on set goes as smoothly as possible.

Know when it’s time to stop

It’s no surprise that spending a long day on set will result in young actors becoming tired, bored and unproductive. To help maintain a higher level of productiveness and ensure that the child is really giving all they can during production, try and get your shots as quickly as possible.

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Furthermore, if things aren’t quite going the way you’d like them to, then it’s perhaps time to call it a day. You certainly don’t want to run the risk of making the child feel stressed and discouraged, so make sure you know when it’s a good time to stop for the day, or at the very least, have a break.

Always say thank you

Lastly, it’s vital that you always remember to thank the child for their hard work and cooperation, as well as telling them how great they have been.

This can really go a long way in maintaining a positive vibe, and it also lets the child know that you appreciate all of their hard work. Rewards are also a great way of saying thanks and sustaining a good relationship with the child.

All in all, make sure that the child leaves the film set with a smile on their face! For more tips on encouraging your child’s cooperation on camera head to the Clickin Moms blog.

Featured photo credit: Shutterstock via shutterstock.com

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Last Updated on November 20, 2020

Kickstart Your Morning Workout With These 10 Simple Habits

Kickstart Your Morning Workout With These 10 Simple Habits

Benjamin Franklin said it like this: “Early to bed, early to rise, will make a man healthy, wealthy, and wise.” He knew from his own experiences and watching others that the ones who got up early were healthier and more successful. That’s why a morning workout can be so important.

One 2017 study found that:[1]

“after controlling for such factors as age, sex, smoking habits, and others…night owls, were found to have a 10 percent greater risk of dying from any cause compared to morning types.”

This is a great reason to tap into some morning motivation and get your morning workout done.

Circadian Rhythm for morning workout

    As you can see in the above graph, your blood pressure begins to rise between 6 and 7 in the morning[2]. That means this is a great time to get your body moving and your heart pumping, even if it’s just for 20 minutes of exercise in the morning. 

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    Here are some tips on how to find the motivation for a morning workout.

    1. Remember Your Why

    It starts with remembering why you want to get up for a morning workout. If you don’t set a goal and establish your reasons for accomplishing a health and fitness goal, then you definitely won’t get up early.

    Getting up early isn’t easy. If it were, everyone would do it, right? Your goal for your health and fitness must be so strong, and the WHY behind it must be so powerful, that nothing will stop you from accomplishing that goal.

    2. Go to Bed Early

    If you want to get up early for a morning workout, it’s going to be important to get to bed earlier. Falling asleep at midnight and trying to get up at six just won’t work in your favor.

    This will likely be very difficult for a few days while you adjust your sleeping habits. However, as you get into an exercise routine in the morning, this will naturally make it easier to fall asleep earlier and faster at night.

    3. Make a Commitment

    I sometimes tell my Facebook community of my plans to work out, and we all keep each other motivated by posting our runs, our workouts, etc. This is a way to develop accountability. By publicly announcing your intentions, you increase your chances of actually carrying out your plans.

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    Another way to do this is to find an accountability partner who has similar goals for morning workouts. You can check in with each other to make sure you’re sticking to your plans. If that doesn’t work, hire a personal trainer for a few weeks to get you started.  

    You can learn how to find a good accountability partner here.

    4. Find a Friend

    If you can find a friend that is motivated like you are, and you can hold each other accountable daily to working out, then you will accomplish your fitness goals. Many people prefer working out with friends to working out alone. Whether it’s a chat while hitting the treadmill at the gym, or having someone to spot you while weightlifting, working out with friends is sometimes just more enjoyable.

    Texting each other the night before with a simple statement is best. Don’t ask: “Are we still working out in the morning?” With this kind of question, if they were thinking about not working out, you just gave them an opt out.

    Make a statement instead: “Can’t wait to see you in the morning!” This implies that they will be there, and they will feel more obligated to show up.

    5. Treat Yourself

    We all have to treat ourselves every now and then. After a morning workout, plan to treat yourself with a colorful, healthy breakfast or a delicious morning smoothie. This will help you look forward to something and push through to the end of your workout.

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    You can learn more on rewards and punishments here.

    6. Change your Mindset

    Many people throw away the idea of a morning workout by simply saying, “I’m not a morning person.”  Instead of using this excuse, decide to try to become a morning person by shifting your mindset.

    When you look into the benefits of waking up early and getting some exercise in before your day starts, you’ll feel more positive about your life overall.

    7. Plan Your Day

    You know you’re going to be busy. Try time blocking to plan all the things you need to do on a given day, and make sure you add in your morning workout[3]. If you have a plan laid out, you’ll be more likely to follow it and get done everything on your list done.

    Time blocking

      8. Reflect on How You’ll Feel After

      Starting a morning workout is hard, but visualizing how you’ll feel after can help you find motivation. Think about the extra energy you’ll have and how proud you’ll feel knowing that you were already so productive. No matter what you do the rest of the day, at least you squeezed in your exercise!

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      For me, I live in an area where there are a lot of runners. When I am heading home in the evening or sitting out on the patio at one of my favorite restaurants, and I see the runners go by, it makes me feel so accomplished that I got mine in that morning and I can enjoy the evening.

      9. Lay out Your Workout Clothes

      Setting out your workout clothes the night before makes it impossible for you to start to run late because you couldn’t find something to wear. Tap into the determination you have before bed in order to convince your less-than-motivated morning self that you need to get up and get your morning workout in. When you wake up and see your outfit laid out next to you, it’ll push you to get up and get moving.

      10.  Set Multiple Alarms

      Many people miss their morning workout simply because they hit the snooze button so many times. In order to make this more difficult for yourself, set a series of alarms. That way, if you keep hitting snooze, you’ll have three or four alarms going off every ten minutes, which will be annoying enough to get you out of bed.

      Also, put one alarm at least a few feet from your bed so that you’re forced to get up to turn it off.

      Final Thoughts

      About three years ago I went from being the person that says I will never be an early riser to a person that loves to get the day started as soon as possible. Without the distractions that begin to come around 8 or 9 in the morning, you’ll find that you’re more productive and more likely to squeeze in that morning workout.

      Take some of the actions above and find the best morning workout routine to start your day and feel good.

      More Tips on Morning Exercises

      Featured photo credit: Tomasz Woźniak via unsplash.com

      Reference

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