Advertising
Advertising

3 Top Tips for Transforming Your Kitchen

3 Top Tips for Transforming Your Kitchen

Transformation can take many forms, and the result does not always realise the dream we visualised. Fortunately, preventing your kitchen transformation from turning into a nightmare whether aesthetically or financially, is easy, provided you observe a few simple tips and tricks, and here are 3 of the top ones worth taking ahead of calling in the kitchen fitters or getting handy with that hammer.

1. Redesign: Make a Kitchen that Works for You

The best way to truly transform a kitchen is of course to call upon an expert designer or design team. There is a massive difference between calling on the help of a kitchen fitter and calling on the expertise of a kitchen designer or design team. To put it plainly, a designer or design team will not only create a new kitchen to replace an old, outdated or shabby looking one, but take the time, make the effort and go to the length of transforming an entire kitchen space into one that doesn’t just meet your needs but exceeds them. Therefore, to truly transform your kitchen, seek the assistance of a designer.

Advertising

2. Renovate: Make an Existing Kitchen Work for You

Provided your kitchen is equipped with the bare necessities – we’re talking working white goods, a sink and fitted counter tops and cupboards / storage, it is entirely possible to make your kitchen work for you and do so without ripping the whole room out and beginning from scratch. It might be hard to believe, but tackle key issues such as lighting and you’ll have successfully transformed any kitchen.

The trick is to remember that whilst pendant lighting used over islands and tables and the addition of under cabinet LEDS to add some sparkle are both great ideas, simply dressing your window(s) well is often sufficient to brighten up a dull or dark kitchen. Further, because dressing a window is a necessary expenditure and additional lighting isn’t, it is worth doing so properly.

Advertising

Hence, invest in blinds or shadings to create a stylish, unobtrusive look and to inject some additional vibrancy opt for a bold or block colour blind or shading. Unfussy, contemporary and the best means of controlling the amount of natural light within a kitchen, swapping out old curtains or nets for blinds is an instant transformation.

Meanwhile, for more inspiration, ideas and to learn about some brilliantly thrifty, retro and truly illuminating  ways to transform any kitchen into an exciting and fun space in which to cook, eat or simply make a brew, you can continue your reading via the This Old House website.

Advertising

3. Reimagine: Make Your Kitchen the Heart of Your Home

Kitchens are particularly tricky and often end up also being a particularly costly room to transform. This is due to two major reasons. Firstly, kitchens are rooms which require expensive and often less than lovely looking gadgets and goods – namely ‘white goods’. Secondly, most kitchens in 2016 are of the ‘fitted’ variety. Hence, there is little to no scope of rejigging the furniture should you get bored or find the existing layout is not ideal for you and your family. Fortunately, there are ways of working around these two sizable issues which can transform a kitchen from a space entered out of necessity into the heart of a family house.

To begin with, free yourself from the idea that just because the cabinets and appliances perhaps are fixed into place this means your sense of style must too be reigned in. Whilst it is true that kitchens are best kept clutter free for health and safety reasons, this needn’t mean cooking in a sterile environment or one scrubbed free of personality.

Advertising

To see proof of this and just how an ordinary kitchen can be turned into an extraordinary space, visit the Pinterest website and view their online gallery of extraordinary kitchens. With literally thousands of designs as well as DIY ideas on how to go about creating million dollar looks, even those working to the tightest budgets are likely to find a way, or numerous ways, to transform their kitchen in 2016.

Featured photo credit: Shutterstock via shutterstock.com

More by this author

A Parent’s Guide to Horse Riding for Children 13 Things Successful People Do Before Going To Bed [Infographic] How To Say ‘I Love You’ In 50 Different Languages [Infographic] Everything You Need To Know About Using Your Phone & Tablet Abroad [Infographic] 21 Things To Do To Kill Time When Delayed At The Airport [Infographic]

Trending in Home

1 10 Small Changes To Make Your House Feel Like A Home 2 30 Awesome DIY Projects that You’ve Never Heard of 3 5 Reasons Why Tidying Your Room Can Change Your Life 4 25 Really Cool Cat Furniture Design Ideas Every Cat Owner Needs 5 Scientists Discover Why You Should Take Off Your Shoes Before Entering Your Home

Read Next

Advertising
Advertising
Advertising

Last Updated on November 20, 2020

Kickstart Your Morning Workout With These 10 Simple Habits

Kickstart Your Morning Workout With These 10 Simple Habits

Benjamin Franklin said it like this: “Early to bed, early to rise, will make a man healthy, wealthy, and wise.” He knew from his own experiences and watching others that the ones who got up early were healthier and more successful. That’s why a morning workout can be so important.

One 2017 study found that:[1]

“after controlling for such factors as age, sex, smoking habits, and others…night owls, were found to have a 10 percent greater risk of dying from any cause compared to morning types.”

This is a great reason to tap into some morning motivation and get your morning workout done.

Circadian Rhythm for morning workout

    As you can see in the above graph, your blood pressure begins to rise between 6 and 7 in the morning[2]. That means this is a great time to get your body moving and your heart pumping, even if it’s just for 20 minutes of exercise in the morning. 

    Advertising

    Here are some tips on how to find the motivation for a morning workout.

    1. Remember Your Why

    It starts with remembering why you want to get up for a morning workout. If you don’t set a goal and establish your reasons for accomplishing a health and fitness goal, then you definitely won’t get up early.

    Getting up early isn’t easy. If it were, everyone would do it, right? Your goal for your health and fitness must be so strong, and the WHY behind it must be so powerful, that nothing will stop you from accomplishing that goal.

    2. Go to Bed Early

    If you want to get up early for a morning workout, it’s going to be important to get to bed earlier. Falling asleep at midnight and trying to get up at six just won’t work in your favor.

    This will likely be very difficult for a few days while you adjust your sleeping habits. However, as you get into an exercise routine in the morning, this will naturally make it easier to fall asleep earlier and faster at night.

    3. Make a Commitment

    I sometimes tell my Facebook community of my plans to work out, and we all keep each other motivated by posting our runs, our workouts, etc. This is a way to develop accountability. By publicly announcing your intentions, you increase your chances of actually carrying out your plans.

    Advertising

    Another way to do this is to find an accountability partner who has similar goals for morning workouts. You can check in with each other to make sure you’re sticking to your plans. If that doesn’t work, hire a personal trainer for a few weeks to get you started.  

    You can learn how to find a good accountability partner here.

    4. Find a Friend

    If you can find a friend that is motivated like you are, and you can hold each other accountable daily to working out, then you will accomplish your fitness goals. Many people prefer working out with friends to working out alone. Whether it’s a chat while hitting the treadmill at the gym, or having someone to spot you while weightlifting, working out with friends is sometimes just more enjoyable.

    Texting each other the night before with a simple statement is best. Don’t ask: “Are we still working out in the morning?” With this kind of question, if they were thinking about not working out, you just gave them an opt out.

    Make a statement instead: “Can’t wait to see you in the morning!” This implies that they will be there, and they will feel more obligated to show up.

    5. Treat Yourself

    We all have to treat ourselves every now and then. After a morning workout, plan to treat yourself with a colorful, healthy breakfast or a delicious morning smoothie. This will help you look forward to something and push through to the end of your workout.

    Advertising

    You can learn more on rewards and punishments here.

    6. Change your Mindset

    Many people throw away the idea of a morning workout by simply saying, “I’m not a morning person.”  Instead of using this excuse, decide to try to become a morning person by shifting your mindset.

    When you look into the benefits of waking up early and getting some exercise in before your day starts, you’ll feel more positive about your life overall.

    7. Plan Your Day

    You know you’re going to be busy. Try time blocking to plan all the things you need to do on a given day, and make sure you add in your morning workout[3]. If you have a plan laid out, you’ll be more likely to follow it and get done everything on your list done.

    Time blocking

      8. Reflect on How You’ll Feel After

      Starting a morning workout is hard, but visualizing how you’ll feel after can help you find motivation. Think about the extra energy you’ll have and how proud you’ll feel knowing that you were already so productive. No matter what you do the rest of the day, at least you squeezed in your exercise!

      Advertising

      For me, I live in an area where there are a lot of runners. When I am heading home in the evening or sitting out on the patio at one of my favorite restaurants, and I see the runners go by, it makes me feel so accomplished that I got mine in that morning and I can enjoy the evening.

      9. Lay out Your Workout Clothes

      Setting out your workout clothes the night before makes it impossible for you to start to run late because you couldn’t find something to wear. Tap into the determination you have before bed in order to convince your less-than-motivated morning self that you need to get up and get your morning workout in. When you wake up and see your outfit laid out next to you, it’ll push you to get up and get moving.

      10.  Set Multiple Alarms

      Many people miss their morning workout simply because they hit the snooze button so many times. In order to make this more difficult for yourself, set a series of alarms. That way, if you keep hitting snooze, you’ll have three or four alarms going off every ten minutes, which will be annoying enough to get you out of bed.

      Also, put one alarm at least a few feet from your bed so that you’re forced to get up to turn it off.

      Final Thoughts

      About three years ago I went from being the person that says I will never be an early riser to a person that loves to get the day started as soon as possible. Without the distractions that begin to come around 8 or 9 in the morning, you’ll find that you’re more productive and more likely to squeeze in that morning workout.

      Take some of the actions above and find the best morning workout routine to start your day and feel good.

      More Tips on Morning Exercises

      Featured photo credit: Tomasz Woźniak via unsplash.com

      Reference

      Read Next