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6 Things to Experience and Learn While Traveling

6 Things to Experience and Learn While Traveling

Travelling can provide you with the best life experiences. It teaches you things that you can never learn in a classroom or a textbook. Travelling helps in opening your mind to new cultures, traditions, and experiences. It is the best way of expanding your perspective and connecting to the world. You can look at the lives of people living on the other corner of the earth and feel inspired and blessed. Travelling makes you more accepting and tolerant and makes you evaluate your values.

Here are some things you can learn and experience through traveling.

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1. Leaving Your Comfort Zone

Traveling means abandoning the comfort of your home and familiar environment to take a leap of faith. You pack your bags and leave a familiar environment and go to a place that is entirely new to you. It is essential for expanding your horizons. Once you take the plunge and go to a new location, you will find no better feeling. Taking on unfamiliar territory is an excellent feeling, and it will give you timeless stories.

2. Appreciating Other Cultures

You can be judgmental about other cultures because they are different than yours. When you travel, you get to live in other cultures and experience their traditions. You cannot get the best experiences by just reading about them in a book. Residing in the society helps in experiencing the things in their true essence. It helps in better understanding other cultures. It helps in going through a new language, clothing, cuisines, etc. You will only appreciate something when you have firsthand knowledge about it. Before going to any place, you can make use of travel tips archives and look up the places you should not miss.

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3. Learning to Live in the Moment

Whether you are looking at the wonders of the world like pyramids of Egypt or the China wall you get to enjoy the moment. Living in the moment is essential for living a happy and content life. While traveling, you will know that you have a little time to spend in each place and you should learn to make the best of it. It teaches you to savor every minute and every moment. Looking at new places fills you with wonder and awe and it is a feeling that you do not want to let go. Travelling teaches us to capture the moment and make it an important part of your life.

4. Live Simply

It is possible to survive on little and traveling teaches you that. You cannot move comfortably if you have heavy bags. To go around without any inconvenience, it is important to travel lightly. You learn to live even in the humblest conditions like small hotels and guest houses. You will also find yourself looking to lower travelling costs. In certain places, you could do that by using Uber coupon codes. Travelling is not about luxury and comfort; it’s about experiencing everything the world has to offer. It makes you appreciate the luxuries you have in your life and home.

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5. Going with the Flow

When you travel, you need to learn how to roll with things. It is possible that your flight gets delayed or canceled or you lose your luggage. It can be a little frustrating for you, and you will enjoy your travels more if you quickly learn to adapt to and roll with things. It will make you carefree, and you will find it easier to enjoy one adventure and move on to the next. You can learn to stay calm while facing delays if you travel. It equips you to deal with these situations and realize that they are not worth getting upset about.

6. Valuing Experience Over Material Things

Once you get the taste of traveling, you will understand that the skills gained are much more expensive than any material object that you could own. Gazing at the Grand Canyon or the Eiffel Tower is priceless and more valuable than any merchandise. It is better to invest in a traveling trip instead of a luxurious car.

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Every city and country has its unique way of life, and you can have a first-hand experience of their distinct cultures, practices, beliefs, food, etc. and learn and experience new things by investing in traveling trips.

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Last Updated on September 15, 2020

4 Ways to Deal With Big Life Changes in a Positive Way

4 Ways to Deal With Big Life Changes in a Positive Way

Life changes are constant. Whether it’s in the workplace or our relationships, nothing in life ever remains the same for long.

Regardless of the gravity of change, it can always be a little scary. So scary, in fact, that some people are downright crippled by the idea of it, causing them to remain stagnant through anxiety.

Have you ever noticed how much of life’s transitional periods are riddled with anxious vibes? The quarter life crisis, the mid-life crisis, cold feet before getting married, retirement anxiety, and teenage angst are just a few examples of transitional periods when people tend to panic.

We can’t control every aspect of our lives, and we can’t stop change from happening. However, how we respond to change will greatly affect our overall life experience.

Here are 4 ways you can approach life changes in a positive way.

1. Don’t Fight It

I once heard one of my favorite yoga instructors say “Suffering is what occurs when we resist what is already happening.” The lesson has stuck with me ever since.

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Life changes are usually out of our control. Rather than trying to manipulate the situation and wishing things were different, try flowing with it instead.

Of course, some initial resistance is natural if we’re going into survival mode. Just make sure you are conscious of when this resistance is no longer serving you.

If you’re feeling anxious about impending life changes, it’s time to practice some techniques to address the anxiety directly. These can include meditation, exercise, talking with friends about how you’re feeling, or journaling.

If you’re worried about a big life change, such as starting a new job[1] or moving in with your partner, do your best to control your expectations. It may help you to talk with people you know about their experiences going through similar changes. This will help you form a realistic picture in your mind of what things will look like post-change.

2. Find Healthy Ways to Deal With Feelings

Whenever we’re in transitional periods, it can be easy to lose track of ourselves. Sometimes we feel like we’re being tossed about by life and like we’ve lost our footing, causing some very uncomfortable feelings to arise.

One way we can channel these feelings is by finding healthy ways to release them. For instance, whenever I find myself in a difficult transitional phase, I end up in a mixed martial arts studio.

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The physical activity helps me channel my emotions and release endorphins. It also helps me get in shape, which generally increases my mood and energy levels.

Exercise is important in cultivating positive emotions, but if you’re struggling with anxiety in particular, it’s important to cultivate a regular exercise routine as opposed to a one-off workout. One study found that “Aerobic exercise can promote increase in anxiety acutely and regular aerobic exercise promotes reduction in anxiety levels”[2].

If exercise isn’t your thing, there are other, less intense ways of cultivating positive emotions and reducing anxiety around life changes. You can try stretching, meditating, reading in nature, spending time with family and friends, or cooking a healthy meal.

Find what makes you feel good and helps you ground yourself in the present moment.

3. Reframe Your Perspective

Reframing perspectives is a very powerful tool used in life coaching. It helps clients take a situation they are struggling with, such as a major life change, and find some sort of empowerment in it.

Some examples of disempowered thinking during life changes include casting blame, focusing on negative details, or victimizing[3]. These perspectives can make awkward transitional phases much worse than they have to be.

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Meanwhile, if we utilize a more positive perspective, such as finding a lesson in the situation, realizing that there may be an opportunity for something, or that everything passes, we can come from a greater place of ease.

4. Find Time for Self-Reflection

Having time to reflect is important at any stage in your life, but it’s especially important during transitional periods. It’s quite simple really: we need our time to step back and get centered when things get a little crazy.

As a result, big life changes are perfect for doing some self-reflection. They are opportunities to check in with ourselves and practice getting grounded for a few minutes.

Take a look at this reflective cycle adapted from Glibb’s Self-reflection guide (1988):[4]

Use self-reflection when facing life changes.

    Self-reflective exercises include meditating, yoga or journaling,[5] all of which require some quiet time to get yourself together.

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    One study found that journal improves “self-efficacy, locus of control, and learning”[6]. A healthy sense of self-control can make the process of change easier to bear, so that in itself is a great reason to try self-reflection through journaling.

    To learn how to start journaling, you can check out this article.

    Final Thoughts

    Big life changes may rock us for a little while, but they don’t have to be as bad as we initially perceive them. If handled in a positive manner, transitional periods can pave the way for some serious self-growth, reflection, and awareness.

    Cultivate a sense of positivity and find ways to diminish the anxiety around life changes. Once you make it to the other side, you’ll be grateful that you made it through in the best way possible.

    More Tips on Facing Life Changes

    Featured photo credit: Alora Griffiths via unsplash.com

    Reference

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