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6 Things to Experience and Learn While Traveling

6 Things to Experience and Learn While Traveling

Travelling can provide you with the best life experiences. It teaches you things that you can never learn in a classroom or a textbook. Travelling helps in opening your mind to new cultures, traditions, and experiences. It is the best way of expanding your perspective and connecting to the world. You can look at the lives of people living on the other corner of the earth and feel inspired and blessed. Travelling makes you more accepting and tolerant and makes you evaluate your values.

Here are some things you can learn and experience through traveling.

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1. Leaving Your Comfort Zone

Traveling means abandoning the comfort of your home and familiar environment to take a leap of faith. You pack your bags and leave a familiar environment and go to a place that is entirely new to you. It is essential for expanding your horizons. Once you take the plunge and go to a new location, you will find no better feeling. Taking on unfamiliar territory is an excellent feeling, and it will give you timeless stories.

2. Appreciating Other Cultures

You can be judgmental about other cultures because they are different than yours. When you travel, you get to live in other cultures and experience their traditions. You cannot get the best experiences by just reading about them in a book. Residing in the society helps in experiencing the things in their true essence. It helps in better understanding other cultures. It helps in going through a new language, clothing, cuisines, etc. You will only appreciate something when you have firsthand knowledge about it. Before going to any place, you can make use of travel tips archives and look up the places you should not miss.

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3. Learning to Live in the Moment

Whether you are looking at the wonders of the world like pyramids of Egypt or the China wall you get to enjoy the moment. Living in the moment is essential for living a happy and content life. While traveling, you will know that you have a little time to spend in each place and you should learn to make the best of it. It teaches you to savor every minute and every moment. Looking at new places fills you with wonder and awe and it is a feeling that you do not want to let go. Travelling teaches us to capture the moment and make it an important part of your life.

4. Live Simply

It is possible to survive on little and traveling teaches you that. You cannot move comfortably if you have heavy bags. To go around without any inconvenience, it is important to travel lightly. You learn to live even in the humblest conditions like small hotels and guest houses. You will also find yourself looking to lower travelling costs. In certain places, you could do that by using Uber coupon codes. Travelling is not about luxury and comfort; it’s about experiencing everything the world has to offer. It makes you appreciate the luxuries you have in your life and home.

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5. Going with the Flow

When you travel, you need to learn how to roll with things. It is possible that your flight gets delayed or canceled or you lose your luggage. It can be a little frustrating for you, and you will enjoy your travels more if you quickly learn to adapt to and roll with things. It will make you carefree, and you will find it easier to enjoy one adventure and move on to the next. You can learn to stay calm while facing delays if you travel. It equips you to deal with these situations and realize that they are not worth getting upset about.

6. Valuing Experience Over Material Things

Once you get the taste of traveling, you will understand that the skills gained are much more expensive than any material object that you could own. Gazing at the Grand Canyon or the Eiffel Tower is priceless and more valuable than any merchandise. It is better to invest in a traveling trip instead of a luxurious car.

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Every city and country has its unique way of life, and you can have a first-hand experience of their distinct cultures, practices, beliefs, food, etc. and learn and experience new things by investing in traveling trips.

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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