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Why It’s So Important To Clean Our Bed Sheets Regularly!

Why It’s So Important To Clean Our Bed Sheets Regularly!

Imagine you’ve had a hard day at the office and all you want to do is cook dinner, chill out and just disappear into your duvet for a long and coma like sleep.

However what if I were to tell you that your “happy place” is most likely riddled with human bacteria? Yes it’s a sad but very true, fact that your favourite Egyptian cotton sheets can actually be a hazard, that could later lead to infections!

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Where does this bacteria come from?

When we sleep our skin uses this time to regenerate itself, meaning in with the new and out with the old, which in turn requires the old skin to flake away. Although it’s not just dead skin cells we need to worry about! When you really think about it, our bed sheets are like a metaphorical fishing net catching thousands of different human cells such as body oils, saliva (if you drool), dirt from outside, sexual fluids and even urine and faecal matter.

To top it off humans secrete 26 gallons of sweat in bed every year, and at high humidity this moisture is considered as an ideal fungal cultural medium. Should you have a scratch or open wound then any of the above mentioned can actually cause infections. Dead skin cells attract dust mites which can affect those who are asthmatic.

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So how many times realistically should we be cleaning our duvet sheets?

For all of these reasons microbiologists recommend that all duvets and pillowcases should be washed at least once a week on 60c to destroy bacteria. It’s also been recommended by others to dry bed sheets and pillow cases in direct sunlight if you can, as the UV light is effective in killing micro-organisms. Also run a hot iron over pillow cases on the cotton setting to kill any leftover bacteria.

Now you have all the facts, you can see how important it is to ensure that your duvet and pillow cases are cleaned regularly and also in the most effective way. Although in all honesty how many people realistically have the time to do this each week?

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One solution to this is opting to use a quality dry cleaning service near you as it is a much easier way to get your dirty laundry done, that fits around your lifestyle and also gives you peace of mind that your duvet sheets are bacteria free.

The dry cleaning process uses chemical solvent other than water, which is typically toxic tetrachloroethylene and otherwise known as PCE, hence why it is only handled by experts. With the toxic solvent spreading through your bed sheets like a wave of antibacterial warriors, it’s almost guaranteed that your sheets and pillow cases will be properly sterilised and cleaned to perfection.

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Another bonus of using modern day dry cleaning and laundry services, is that they are usually really flexible to fit around your lifestyle, meaning you can use your time more productively. This also means no more worrying about the dreaded pile of ironing looming in the garage. Since, a laundry service will have an experience of the washing items, so there is no risk to get your favorite clothing ruined. They are responsible for the laundry and will use the appropriate chemical or solvent that helps your dress last longer.

One last thought…..

The most important thing to remember from all of this is that our health should always be the first priority. Whether you can afford to spend a little money on dry cleaning, or whether you would prefer to clean your sheets yourself, your bed sheets and pillowcases must be cleaned regularly, at least once a week to be precise.

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Roxanne Tanner

Digital Media Blogger

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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