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Why It’s So Important To Clean Our Bed Sheets Regularly!

Why It’s So Important To Clean Our Bed Sheets Regularly!

Imagine you’ve had a hard day at the office and all you want to do is cook dinner, chill out and just disappear into your duvet for a long and coma like sleep.

However what if I were to tell you that your “happy place” is most likely riddled with human bacteria? Yes it’s a sad but very true, fact that your favourite Egyptian cotton sheets can actually be a hazard, that could later lead to infections!

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Where does this bacteria come from?

When we sleep our skin uses this time to regenerate itself, meaning in with the new and out with the old, which in turn requires the old skin to flake away. Although it’s not just dead skin cells we need to worry about! When you really think about it, our bed sheets are like a metaphorical fishing net catching thousands of different human cells such as body oils, saliva (if you drool), dirt from outside, sexual fluids and even urine and faecal matter.

To top it off humans secrete 26 gallons of sweat in bed every year, and at high humidity this moisture is considered as an ideal fungal cultural medium. Should you have a scratch or open wound then any of the above mentioned can actually cause infections. Dead skin cells attract dust mites which can affect those who are asthmatic.

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So how many times realistically should we be cleaning our duvet sheets?

For all of these reasons microbiologists recommend that all duvets and pillowcases should be washed at least once a week on 60c to destroy bacteria. It’s also been recommended by others to dry bed sheets and pillow cases in direct sunlight if you can, as the UV light is effective in killing micro-organisms. Also run a hot iron over pillow cases on the cotton setting to kill any leftover bacteria.

Now you have all the facts, you can see how important it is to ensure that your duvet and pillow cases are cleaned regularly and also in the most effective way. Although in all honesty how many people realistically have the time to do this each week?

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One solution to this is opting to use a quality dry cleaning service near you as it is a much easier way to get your dirty laundry done, that fits around your lifestyle and also gives you peace of mind that your duvet sheets are bacteria free.

The dry cleaning process uses chemical solvent other than water, which is typically toxic tetrachloroethylene and otherwise known as PCE, hence why it is only handled by experts. With the toxic solvent spreading through your bed sheets like a wave of antibacterial warriors, it’s almost guaranteed that your sheets and pillow cases will be properly sterilised and cleaned to perfection.

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Another bonus of using modern day dry cleaning and laundry services, is that they are usually really flexible to fit around your lifestyle, meaning you can use your time more productively. This also means no more worrying about the dreaded pile of ironing looming in the garage. Since, a laundry service will have an experience of the washing items, so there is no risk to get your favorite clothing ruined. They are responsible for the laundry and will use the appropriate chemical or solvent that helps your dress last longer.

One last thought…..

The most important thing to remember from all of this is that our health should always be the first priority. Whether you can afford to spend a little money on dry cleaning, or whether you would prefer to clean your sheets yourself, your bed sheets and pillowcases must be cleaned regularly, at least once a week to be precise.

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Roxanne Tanner

Digital Media Blogger

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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