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5 Actions to Get Your Mojo Back

5 Actions to Get Your Mojo Back

“If you look at the world one way what, it takes from you – it’s a thief of time, energy and your creative mojo. But if you look at the world another way, it gives you an endless supply of motivation” Julianna Baggott

When you have your mojo, your view of  the world is positive, optimistic and hopeful. You are full of energy and have an endless supply of motivation. You have your spark in life and people feel it and are attracted to you.

The reality however is, at some point in your life, you will lose your mojo. How long you lose your mojo for depends on how long it takes you to figure out how to get it back. For some of us, it can be a matter of a few days and for others, it can be months or years.

The reason why it takes so long for many of us to get our mojo back is because we don’t know how to or even where to start.

To get your mojo back into your life, you have to be prepared to change the way you think and the way you do things. This all takes energy and motivation and you don’t have much of either when your spark in life has gone out.

I know this to be true because this was how I felt when I lost my mojo about three years ago. When I lost my job for the 3rd time in 18 months, I lost my mojo big time – no energy, no self-belief, and no self-confidence. For about 6 months I was miserable and I shut myself away from the world. I was still functioning in life but my “spark’ had gone. I did not feel alive inside.

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I like to think I am an optimist and I like the feeling of being energised and hopeful about life. After spending six months of my life feeling the opposite, I realised that if I didn’t get my mojo back, my quality of life would be bleak.

I decided to take action to get my mojo back in my life. I knew it was going to be hard work because the biggest obstacle I had to overcome on this journey was going to be me.

I have a record of giving up when the going gets tough, so I decided that I would focus on bringing back into my life six positive feelings that I had lost along with my mojo. These five actions below brought back into my life, energy, a positive attitude, hope, optimism, a sense of purpose and joy. This is what I did to get my mojo back.

1. I Got Active – This Creates Energy

I have always been an active person and attended the gym regularly. I gave up all physical activity when I lost my mojo.

I once read an article that said that the key to sustaining motivation with any type of physical activity is to focus on doing an activity that you enjoy. The article then went on to say that once you identify that activity you enjoy, write down and memorise the 5 benefits/feelings you get when you do the activity or exercise.

The next thing you do is: when you are about to start this particular activity you say “I am going to____ and I feel_______________” Name five feelings/benefits.

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When you finish the activity, recite the same 5 benefits/feelings starting with “ I have completed my ______ and I feel_______.” I look forward to doing  ________ on_____” (you name the specific day and time you will do the activity).

This is what I did to help me get back to the gym and yoga. I needed a strategy to help me get started and this worked. I have never looked back and yoga definitely was a huge help in getting my mojo back.

2. I Changed My Thoughts – This Creates A Positive Attitude

The conscious and subconscious minds operate at different levels. The conscious mind is your logic and reasoning. It controls your actions and intentions of the present moment. Your subconscious mind, however, controls your emotions and it is also where all your beliefs and memories are stored.

My conscious mind knew I had to get my mojo back but my subconscious mind stored the beliefs and emotions that supported the fact that I had lost my mojo. For me, to get my mojo back, I had to get my conscious and subconscious mind aligned because if I didn’t, my mojo was never coming back.

Again, I decided not to over-complicate things and so I came up with a practical way where I could start to work toward having alignment with my thinking and my actions.

Every time I had to choose between doing or thinking something that would help me get my mojo back or something that would block me from getting my mojo back, I would ask myself this one question;

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“Is this decision/choice/action/thought/attitude going to get me closer to my goal of getting my mojo back or further away?”

I found this to be a powerful question that helped me to align my conscious and subconscious minds so that they were on the same page. As a result, I felt more positive about life and my thinking and attitude reflected this as well. This, without a doubt, was key to me believing that I could get my mojo back and sustain it in my life forever.

3. I Connected With People Who Had Mojo –This Creates Hope and Optimism

I am very lucky in my life as I have wonderful friends and family who I know love and support me. I realised however that for me to get my mojo back I needed to be with people who lived their lives embracing their mojo.

I set myself a challenge that twice a week, I would engage with someone who I didn’t know but felt they had mojo. The mojo qualities I looked for in people were those such as energy, enthusiasm, positivity, and motivation and had a joyful attitude about life.

This was an amazing experience. I met some incredible people who truly lived inspiring lives. They came from all walks of life. I learnt about gratitude and the gift of life. The more contact I had with people who embraced their mojo, the more energised, optimistic and hopeful I felt about my future.

4. I Clarified My Life Priorities – This Creates A Sense Of Purpose

Writing down what is important to you in your life helps you get clarity about how you want to live your life. When I wrote down my life priorities, next to each one I wrote down one feeling that I felt belonged with that life priority. For example, one of my life priorities that comes at the top of the list is FAMILY and the feeling I put next to it is LOVE.

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I looked at my list every day and, over time, I began to realise that the more I focused on what was important in my life, the easier it was for me to commit to getting my mojo – my spark back in my life. This action was so important when taking up the challenge to get my mojo back, as it gave me with a sense of purpose in my life and also clarity and focus.

5. I Went And Had Fun – This Creates Feelings of Joy and Happiness

When you have lost your mojo, it is so easy to spend days in the doldrums feeling miserable for yourself. Doing any kind of activity, even if you like doing it, is often too hard. All elements of laughter and fun soon disappear from your life.

I certainly felt like this when I lost my mojo. Even though I didn’t like living my life this way, for a long time, I had no energy to do anything about it. One morning, out of the blue, it hit me. I realised that if I didn’t do something about changing my life for the better, I had to accept that living a joyful and happy life was not going happen. At that moment, I decided to do an activity that brought me joy – having a coffee with my best friend. I rang her up and went to have coffee that afternoon.

When I got home, I wrote a list of 30 activities that I loved doing and brought me joy. Every day for the next 30 days, I worked my way through my list and guess what came back into my life? The feelings of joy and happiness. Over the month, I learnt how to appreciate the gift of joy and happiness in the present moment. The more aware I became of the joyful, fun and happy moments, the more joy and happiness came into my life. That was when I felt my mojo was back!

Getting your mojo back is critical for your quality of life. Your physical health and emotional well-being are under threat if you don’t start to take action to get your mojo back into your life. These 5 actions helped me get my mojo back and I hope in a small way, they help you to take action to get your mojo back into your life forever.

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Kathryn Sandford

Career Resilience Coach passionate about supporting others to grow and thrive in a complex world.

10 Things You Can Do Now to Change Your Life Forever Don’t Know What to Do with Your Life? 5 Steps to Get Unstuck How to Release Anger Without Hurting Others How to Persevere (And Get Ahead!) When the Going Gets Tough What Is the Purpose of Life and What Should You Live For?

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Last Updated on May 28, 2020

10 Success Principles for Living Your Dream Life

10 Success Principles for Living Your Dream Life

Are you stressed out and overwhelmed, wishing you had more time to do the things that really matter? Are you ready to do something better, something special in your life or your career?

You were born with a gift that no one else in the world can express like you. When you dance to your own music, you naturally develop your innate abilities and excel in work and life. You are a total rock star. But when you live someone else’s idea of who you should be, it throws off your groove.

Many people—maybe you—stopped following their dreams way too early in life because their talents were ignored, minimized, or shamed. They didn’t have the chops to win an American Idol competition or nab an Olympic gold medal, so they stopped expressing their inborn gifts altogether.

You don’t need to be an award winner to rock your life. Living your dream life is about discovering your superpowers and feeling vibrant and joyful when you use them. It’s about owning what makes you unique and finding like-minded people to support you.

Here are 10 success principles to help you live a rich and rewarding life on your terms that have worked with thousands of people in my workshops and will work for you, too.

1. Get a Hobby to Move Closer to Your Dreams

If you never became a professional dancer or a world-renowned author, it does NOT mean you should stop dancing or writing! These activities make you come alive, even if you “only” do them as favorite pastimes.

Engaging in a hobby is one of the most important success principles you can follow to move closer to your dreams.

When you try something creative for the first time or in a long while, you begin to see opportunities at work and in life that you were unaware of before. You also feel happier and more energized, according to a recent study from New Zealand.[1]

Some of my most burned-out executive clients reinvigorated their careers by discovering a creative outlet that refueled them after the workday ended. Research at San Francisco State University shows that having a hobby lowers stress and helps you succeed at work.[2]

So, give yourself permission to try new things and revisit old passions you gave up long ago. Setting aside just one hour a week for personal exploration can significantly change your life.

Who knows? Your creative outlet could transform into a thriving business or lead to a new profession down the road.

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2. Focus on Your Strengths, Not Your Weaknesses

Did you know that you are more likely to succeed when you develop your natural strengths rather than work on your weaknesses? The problem is that you probably don’t know where your true talents lie.

Here are a few options to help you discover your unique strengths. You can:

  • Take the VIA Character Strengths Survey[3]
  • Try Gallup’s CliftonStrengths Assessment[4]
  • Answer a few Superpower Questions

Once you understand what makes you tick, you can use these skills at work and your personal life to get more done in less time. If you boost your unique abilities through practice and study, you can accelerate your career and become a leader in a field that matters to you. It’s worth investing in yourself this way.

3. Jumping off a Cliff is NOT Required

Here’s the deal: most people are too afraid to change. When participants first come to my workshops, they tell me they have mouths to feed, bills to pay, and fear that if they follow their dreams, someone will get hurt.

The old saying “leap and the net shall appear” does not comfort them. Because they are hesitant to plunge into the unknown, they believe their only option is to stay put where they are in life. Can you relate?

You do not have to sacrifice the life you have now to start a new one. I was a psychology professor by day and singer by night for years before I transitioned into a full-time music career.

Just take a little time out each week to do what enlivens you through a hobby, volunteer work, etc. Get a feel for it.

Is it what you really want? If so, increase the time you spend doing it and make the transition when the time feels right.

4. Give Your Inner Critic Some Love

The main culprit that keeps you from stepping outside your comfort zone and getting the life of your dreams is KCRP or K-CRAP – the radio station that plays 24/7 in your head. The moment you try to do something interesting with your life it slaps you down with such chart-topping killer hooks as “Who do you think you are?” and “You’ll never be good enough!”.

Have you ever noticed that KCRP’s mean-spirited DJ sounds like your parents, teachers, bosses, and other authority figures who shut you down creatively? These folks don’t need to stifle you any longer (although they often still do) because your inner critic does it for them. That keeps you stuck in a rut.

To break free, try thinking of this DJ as a gruff old grandfather who gives you crap to keep you safe. Remember, this grumpy grandpa is woefully out of touch with the times. So, his stern opinions don’t really matter much, do they? Give him a pat on the back for his good intentions, and put your focus back on what makes you come alive.

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This success principle will give you the courage to venture into the unknown where you can dance to the beat of your own drummer.

5. Embrace Your Inner Weirdo

Many of us don’t go after our dreams because we’re afraid folks will find out how odd or strange we are. But our little eccentricities often turn out to be our greatest strengths. Yes, it’s good to be quirky.

Odds are, you lost track of your true passions and talents before you were even old enough to know you were getting off-track. You became slowly “adulterated” by learning to:

  • Take on family roles that don’t match who you really are.
  • Spit back what teachers taught you in school rather than risk getting bad grades for being original.
  • Hide parts of yourself that don’t seem acceptable to certain social groups.

The price for fitting in is that you may wind up leading a life that doesn’t fit you all that well. Your true calling becomes clear when you embrace what makes you different from others and allow yourself to stand out from the crowd, even if it feels awkward.

Often, the very qualities you view as your flaws are your greatest gifts.

6. See the Bigger Picture to Find Your True Calling

I cannot stress the importance of this success principle enough. Your true calling is right in front of you. But you may miss it because you’re looking for it in the wrong place.

To “see” it clearly, try widening your point of view.

Case in point: Maria felt she needed to retire early from being a police detective, so she could travel abroad. I encouraged Maria to think of ways that she could continue to serve as a law enforcer (a career she loved) and travel overseas at the same time.

A few months later, Maria landed a job with the United Nations in Bosnia training the local police force to understand and embrace human rights procedures.

Like Maria, you are an everyday rock star capable of accomplishing greater things than you can imagine. Is what you’re looking for right in front of you, too? Do you have an inkling of what it may be?

Look beyond your day-to-day activities, your current job, and even the town you live in. View your life from an eagle’s perspective and be open to new possibilities.

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7. Try a Little Wish-List Magic

Pretend I’m your fairy godmother and I give you permission right now to be your most magnificent self. What kind of life would be music to your ears? It doesn’t matter whether it seems unattainable or even downright crazy. Write it down on a wish list.

Get quiet. Be honest. Think big.

What would you like your career, your relationships, your health, your finances, and your spiritual life to be like? Jot down enough details so that your wishes seem tangible to you. Then, look at this list every morning before you start your day and every night before you go to sleep.

Sounds silly? It’s not. It works! Permitting yourself to daydream about a rich and fulfilling life is the first step to manifesting it.

8. Take Breaks to Get Clues About Your Ideal Future

Did you know that working straight through to a deadline leads to diminishing returns? Research shows that taking a break for 15 minutes every 75 to 90 minutes can help you recharge, refresh your focus, and get more done in less time.[5]

Wait, it gets better! A Stanford study shows that walking increases your creative output increases by 60 percent. Doing repetitive activities such as walking, running, riding your bike, swimming, and sweeping allow solutions to problems to pop into your mind out of nowhere.[6]

What does this success principle have to do with creating your dream life?

These mini-breaks allow you to get vital clues for what to do next to attain your ideal future. Plus, you won’t waste precious time and energy getting lost in other people’s agendas.

9. Take Action on Your Inspired Ideas

Once an inspired thought pops into your mind, take action.

This is one of the most powerful success principles for turning your dreams into reality; the sooner the better. Whatever it is—from calling an old friend to taking a new route home—be sure to do it!

Pay attention to your oddball hunches. You need to go after what you want, not just dream about it. As comedian Jim Carrey warns,

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“You can’t just visualize and go eat a sandwich.”

10. Count Your Rockstar Moments

Still not sure you have what it takes to get your dream life? This final success principle is guaranteed to help.

Make a list of everything you’ve ever accomplished. As you read back through it, put a star next to each item, and let it sink in.

You’ll be pleasantly surprised by how good you’ll feel about yourself afterward. You’ll also see how effective you’ve been in the past at getting what you want. You’ve succeeded before, you can succeed again.

You already rock. You just need to own it. Trust me, you’ve got this!

Final Thoughts

Eleanor Roosevelt said,

“The future belongs to those who believe in the beauty of their dreams.”

Following these success principles will help you find the time and energy to do the things that really matter and live with clear intention.

By spending just one hour a week doing something you love, focusing on your strengths and achievements, embracing what makes you different, and acting on inspired ideas, you can create a life that is a perfect fit for you, step-by-step.

If you don’t have a clue about what your dream life could look like yet, don’t worry. Your heart knows. It has been “talking” to you for a long time. It’s just being muffled by KCRP, buried under a lot of “shoulds” and fear.

This article can also help you figure out the life you truly want to live: How to Get Motivated and Be Happy Every Day When You Wake Up.

Stand still, get quiet, and listen. It’s constantly telling you what you need to do to realize your own rockstar potential. It may be just a whisper now, but the more you pay attention to it, the louder it will get, and the easier it will be to follow.

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Featured photo credit: Rahul Dey via unsplash.com

Reference

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