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5 Things In Your Bedroom That Can Improve Your Sleep

5 Things In Your Bedroom That Can Improve Your Sleep

It is often overlooked, but you are going to spend a big part of your lifetime inside your bedroom. Just think of all the hours that you spend while asleep on your bed, not to mention the number of hours spent awake while inside the room.

The bedroom is initially designed to make sleep the best experience you could have. This is important so that you can fully rest and rejuvenate your body to face the new day ahead. Here are a few things you should consider to improve your sleep quality.

1. Make Sure the Room is Well Lit

Light is a very important factor in any room, that is why you need to make sure that there is a perfect balance of natural and artificial light inside your own bedroom.

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Sunlight must be able to penetrate into the room at certain hours of the day. This is important because natural light can rejuvenate the room and kill microorganisms inside. When it comes to artificial light, pick a light bulb that can light up the entire room so that you are able to read a book without hurting your eyes. Rely on your lampshade to give you that dim effect that you need at nighttime.

2. Optimize the Room with Plants

Plants don’t just add aesthetics inside the bedroom, they can also boost the air quality inside the room and add a bit of much-needed fresh air.

We all know that plants convert the carbon dioxide we exhale into oxygen that we can breathe. This means that having plants in your room will lead to improved indoor air quality. Big plants are not always suitable for bedrooms, so instead go for succulents and other small plants to add a breath of fresh air into the ambiance of your room.

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3. Keep Electronic Devices Organized

Having electronic devices around the room can be useful to help you relax. However, it can also be stressful if they are disorganized and lying around in places where they shouldn’t be. This is why you need to organize a system so that electronic devices have their own designated spots in your room.

When it comes to electronic wires, make sure that they are also organized by joining them together with copper wires or stapling them across the wall. This way, your room will look tidy and you will avoid tripping over scattered electronic wires.

4. The Room Should Suppress Noise

There are a lot of outside factors that can disturb us from our sleep, such as barking dogs, honking cars, and other noises from outside the house. This is why it is important that your room is able to suppress outside noise.

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If your current room has thin walls, then you can install items on your wall that can help suppress noise and help you enjoy a better night’s sleep. This is a much cheaper option than having your entire room renovated with materials that can suppress outside noise.

5. Invest in the Right Bed for You

There are different bed designs and styles available, and the one you currently own may not be the perfect one for your preferences.

If your budget allows, shop around for a bed that is perfect for your needs in order to improve your sleep quality. You can also do some research online to discover more information about beds. You might even find a website online that offers the perfect bed for you at a cheap price. Just keep in mind that there is always that perfect bed for you out there, so don’t settle on the first choice that you are presented with.

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Featured photo credit: Prohealthytips via fengshuinexus.com

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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