Advertising
Advertising

5 Things In Your Bedroom That Can Improve Your Sleep

5 Things In Your Bedroom That Can Improve Your Sleep

It is often overlooked, but you are going to spend a big part of your lifetime inside your bedroom. Just think of all the hours that you spend while asleep on your bed, not to mention the number of hours spent awake while inside the room.

The bedroom is initially designed to make sleep the best experience you could have. This is important so that you can fully rest and rejuvenate your body to face the new day ahead. Here are a few things you should consider to improve your sleep quality.

1. Make Sure the Room is Well Lit

Light is a very important factor in any room, that is why you need to make sure that there is a perfect balance of natural and artificial light inside your own bedroom.

Advertising

Sunlight must be able to penetrate into the room at certain hours of the day. This is important because natural light can rejuvenate the room and kill microorganisms inside. When it comes to artificial light, pick a light bulb that can light up the entire room so that you are able to read a book without hurting your eyes. Rely on your lampshade to give you that dim effect that you need at nighttime.

2. Optimize the Room with Plants

Plants don’t just add aesthetics inside the bedroom, they can also boost the air quality inside the room and add a bit of much-needed fresh air.

We all know that plants convert the carbon dioxide we exhale into oxygen that we can breathe. This means that having plants in your room will lead to improved indoor air quality. Big plants are not always suitable for bedrooms, so instead go for succulents and other small plants to add a breath of fresh air into the ambiance of your room.

Advertising

3. Keep Electronic Devices Organized

Having electronic devices around the room can be useful to help you relax. However, it can also be stressful if they are disorganized and lying around in places where they shouldn’t be. This is why you need to organize a system so that electronic devices have their own designated spots in your room.

When it comes to electronic wires, make sure that they are also organized by joining them together with copper wires or stapling them across the wall. This way, your room will look tidy and you will avoid tripping over scattered electronic wires.

4. The Room Should Suppress Noise

There are a lot of outside factors that can disturb us from our sleep, such as barking dogs, honking cars, and other noises from outside the house. This is why it is important that your room is able to suppress outside noise.

Advertising

If your current room has thin walls, then you can install items on your wall that can help suppress noise and help you enjoy a better night’s sleep. This is a much cheaper option than having your entire room renovated with materials that can suppress outside noise.

5. Invest in the Right Bed for You

There are different bed designs and styles available, and the one you currently own may not be the perfect one for your preferences.

If your budget allows, shop around for a bed that is perfect for your needs in order to improve your sleep quality. You can also do some research online to discover more information about beds. You might even find a website online that offers the perfect bed for you at a cheap price. Just keep in mind that there is always that perfect bed for you out there, so don’t settle on the first choice that you are presented with.

Advertising

Featured photo credit: Prohealthytips via fengshuinexus.com

More by this author

6 Reasons Why French Press Makes the Best Coffee 9 Things To Remember If You Love Someone Who Doesn’t Easily Show Affection 12 Ways To Earn More Money While You Have A Full-Time Job 7 Steps to Reduce Your Laptop’s Fan Noise & Increase Speed 7 Ideas To Decorate Your Home Using LED Strip Lights

Trending in Home

1 30 Awesome DIY Projects that You’ve Never Heard of 2 5 Reasons Why Tidying Your Room Can Change Your Life 3 25 Really Cool Cat Furniture Design Ideas Every Cat Owner Needs 4 Scientists Discover Why You Should Take Off Your Shoes Before Entering Your Home 5 5 Ways to Deal with Snow Runoff in the Garage

Read Next

Advertising
Advertising
Advertising

Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

Advertising

3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Advertising

6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

Advertising

9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

Advertising

Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

Read Next