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5 Things In Your Bedroom That Can Improve Your Sleep

5 Things In Your Bedroom That Can Improve Your Sleep
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It is often overlooked, but you are going to spend a big part of your lifetime inside your bedroom. Just think of all the hours that you spend while asleep on your bed, not to mention the number of hours spent awake while inside the room.

The bedroom is initially designed to make sleep the best experience you could have. This is important so that you can fully rest and rejuvenate your body to face the new day ahead. Here are a few things you should consider to improve your sleep quality.

1. Make Sure the Room is Well Lit

Light is a very important factor in any room, that is why you need to make sure that there is a perfect balance of natural and artificial light inside your own bedroom.

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Sunlight must be able to penetrate into the room at certain hours of the day. This is important because natural light can rejuvenate the room and kill microorganisms inside. When it comes to artificial light, pick a light bulb that can light up the entire room so that you are able to read a book without hurting your eyes. Rely on your lampshade to give you that dim effect that you need at nighttime.

2. Optimize the Room with Plants

Plants don’t just add aesthetics inside the bedroom, they can also boost the air quality inside the room and add a bit of much-needed fresh air.

We all know that plants convert the carbon dioxide we exhale into oxygen that we can breathe. This means that having plants in your room will lead to improved indoor air quality. Big plants are not always suitable for bedrooms, so instead go for succulents and other small plants to add a breath of fresh air into the ambiance of your room.

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3. Keep Electronic Devices Organized

Having electronic devices around the room can be useful to help you relax. However, it can also be stressful if they are disorganized and lying around in places where they shouldn’t be. This is why you need to organize a system so that electronic devices have their own designated spots in your room.

When it comes to electronic wires, make sure that they are also organized by joining them together with copper wires or stapling them across the wall. This way, your room will look tidy and you will avoid tripping over scattered electronic wires.

4. The Room Should Suppress Noise

There are a lot of outside factors that can disturb us from our sleep, such as barking dogs, honking cars, and other noises from outside the house. This is why it is important that your room is able to suppress outside noise.

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If your current room has thin walls, then you can install items on your wall that can help suppress noise and help you enjoy a better night’s sleep. This is a much cheaper option than having your entire room renovated with materials that can suppress outside noise.

5. Invest in the Right Bed for You

There are different bed designs and styles available, and the one you currently own may not be the perfect one for your preferences.

If your budget allows, shop around for a bed that is perfect for your needs in order to improve your sleep quality. You can also do some research online to discover more information about beds. You might even find a website online that offers the perfect bed for you at a cheap price. Just keep in mind that there is always that perfect bed for you out there, so don’t settle on the first choice that you are presented with.

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Featured photo credit: Prohealthytips via fengshuinexus.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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