Advertising
Advertising

7 Safety Tips To Strictly Follow In Life Threatening Situations

7 Safety Tips To Strictly Follow In Life Threatening Situations

A lot of this will seem like common sense. Because it is. The following information and life-saving advice will seem easy and forgettable – until the moment comes.

I can’t tell you how many level-headed friends I’ve had, who turned into the most finicky, nail-biting scream queens when the goings got rough. There was a tornado ripping through our neighbourhood. They didn’t know what to do.

Practice these safety tips – install these in your mind. That way, if and when you find yourself in a situation that could cost you your very life… You’ll go on to see another day.

1. Learn First Aid

Sometimes, things are easier said than done. Not true in this case: as nobody can truly “know enough” about first aid – the number one method of saving lives in times of critical duress.

Not sure where to start? Visit your local hospital or medical clinic and ask if they’re hosting first aid training classes.

Most first aid training courses include determining when the time is right for calling 911, how to handle shortness of breath, treat heart attacks, strokes, and heat exhaustion.

Advertising

According to BBC News, the British Red Cross interviewed 2,000 people about their first aid and CPR knowledge. A staggering 14% of people would know how to effectively handle life-threatening situations.

2. Keep People Informed

When you’re out and about, life can rear its ugly head at you any moment and take you straight to the emergency room. If you’re so lucky.

Our mothers weren’t being neurotic and picky when they bugged us all those times, about where we’re going, who we’re hanging out with. No matter how aggravating she was (and how intrusive I felt she was at the time)… I see, in retrospect, that she was looking out for me.

Let people know where you’re going. Call someone, a friend or family member or lover, just to update someone about where you are. If something horrifying happens to you, and nobody knows where you are or how to reach you…

It could be bad.

3. Involved In A Shooting?

Please note that this event is incredibly unpredictable – how you handle a gunner and the situation depends on way too many factors for this tip to strictly apply. But it is broad enough advice to save your hide if you adapt it to any situation properly.

Advertising

Priority number one: take cover.

No matter where you are, whether you’re inside or outside, finding protective cover is shooting safety tip numero uno.

Numero dos: Never directly engage with the shooter. Whether you know them personally, vaguely, or they’re a family member. Most shooters are too emotional to think rationally – conversation will not calm them down.

Instead, a better thing to do is give 911 the following information:

  • Your name
  • Site location
  • The number of shooters
  • Shooter ID/description
  • How many hostages/victims
  • Where you are exactly

4. What To Do In A Fire

Whether you’re in your home or at work in an office building, knowing your main evacuation routes (and their alternatives) is the #1 key towards escaping a fire. That seems easy to remember, right?

The first step you should take is this: create a barrier between the fire and you. Something as simple as going into another room will give you more time to assess the situation and go for help.

Advertising

When you’re in a new room, close the door and stuff a wet cloth underneath the door gap. Smoke inhalation is toxic and “put you to sleep,” greatly diminishes your chances of safely evacuating.

If you have another wet cloth, keep it over your nose and mouth to prevent from inhaling any smoke that happens to leak in the room. Remember to stay near the ground where it’s clear and cold, as heat and smoke tends to rise.

There are many ways of house/building fires spontaneously happening. Electrical, candles, appliances, and simple carelessness. A lot of these horrific house fires could be prevented if homeowners could simply apply basic fire-safety methods.

5. Charge Your Phone

Here’s a special reminder: always keep your phone charged when you leave the house. It’s easy to just pick up your phone and go, thinking you’ll be alright with only 9% battery life left. Until life puts the hammer down on you: you’re in a car wreck. You come across a fire. You’re about to drown. There are dozens of real-world scenarios that could ruin our complacency at any moment.

A full charged phone can be the single greatest tool that gets us out of those scenarios alive.

Interestingly, your smartphones sometimes can be a danger itself. Recently, Samsung’s Note 7 burned a man, almost to death. Imagine it being carried to a plane with 100s of passengers? Which can eventually burn down the whole aircraft? The only possible solution is to return the phone to its brand and save the later-unexpected-battery-blasts-and-burns! Phew….This beats all!

Advertising

6. Floods

Flash floods can happen at any time – if you live in an area susceptible to them, you know the deal. However, from talking with friends and family I can personally say that not a lot of us are prepared to deal with them.

Deal with them how?

Keep at least a weekend’s supply of water and non-perishable food. A flashlight with working batteries. A week’s supply of medical items (glasses, syringes, walking cane), a multi-purpose tool, copies of ID (med list and information, birth certificates), emergency blanket.

7. Robbery

When some bozo decides to rob you in the street or your workplace, it is crucial that you remain calm. Don’t make any sudden movements or try to be a hero. Again, the natural instinct is to try and disarm the assailant. Follow every demand to reduce chances of being abused or worse, murdered.

Be sure to give police as much information about the robber(s) as possible. Think about distinct markings or traits that stood out to you and relay every single bit of information possible.

Last Thoughts

There is no possible way of over-practicing life-saving drills and tips. Please keep that in mind. Stay safe out there.

Featured photo credit: pixabay.com via pixabay.com

More by this author

6 Reasons Why French Press Makes the Best Coffee 9 Things To Remember If You Love Someone Who Doesn’t Easily Show Affection 12 Ways To Earn More Money While You Have A Full-Time Job 7 Steps to Reduce Your Laptop’s Fan Noise & Increase Speed 7 Ideas To Decorate Your Home Using LED Strip Lights

Trending in Lifestyle

1 How to Improve Memory and Boost Your Brainpower 2 How to Cultivate Continuous Learning to Stay Competitive 3 8 Reasons Why Goal Setting Is Important to a Fulfilling Life 4 How to Take Control of Your Life with Better Boundaries 5 27 Healthy Pressure Cooker Meals (with Easy Recipes)

Read Next

Advertising
Advertising
Advertising

Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

Advertising

2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

Advertising

This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

Advertising

6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

Advertising

Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

More About Boosting Memory

Featured photo credit: Pexels via pexels.com

Read Next