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7 Safety Tips To Strictly Follow In Life Threatening Situations

7 Safety Tips To Strictly Follow In Life Threatening Situations

A lot of this will seem like common sense. Because it is. The following information and life-saving advice will seem easy and forgettable – until the moment comes.

I can’t tell you how many level-headed friends I’ve had, who turned into the most finicky, nail-biting scream queens when the goings got rough. There was a tornado ripping through our neighbourhood. They didn’t know what to do.

Practice these safety tips – install these in your mind. That way, if and when you find yourself in a situation that could cost you your very life… You’ll go on to see another day.

1. Learn First Aid

Sometimes, things are easier said than done. Not true in this case: as nobody can truly “know enough” about first aid – the number one method of saving lives in times of critical duress.

Not sure where to start? Visit your local hospital or medical clinic and ask if they’re hosting first aid training classes.

Most first aid training courses include determining when the time is right for calling 911, how to handle shortness of breath, treat heart attacks, strokes, and heat exhaustion.

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According to BBC News, the British Red Cross interviewed 2,000 people about their first aid and CPR knowledge. A staggering 14% of people would know how to effectively handle life-threatening situations.

2. Keep People Informed

When you’re out and about, life can rear its ugly head at you any moment and take you straight to the emergency room. If you’re so lucky.

Our mothers weren’t being neurotic and picky when they bugged us all those times, about where we’re going, who we’re hanging out with. No matter how aggravating she was (and how intrusive I felt she was at the time)… I see, in retrospect, that she was looking out for me.

Let people know where you’re going. Call someone, a friend or family member or lover, just to update someone about where you are. If something horrifying happens to you, and nobody knows where you are or how to reach you…

It could be bad.

3. Involved In A Shooting?

Please note that this event is incredibly unpredictable – how you handle a gunner and the situation depends on way too many factors for this tip to strictly apply. But it is broad enough advice to save your hide if you adapt it to any situation properly.

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Priority number one: take cover.

No matter where you are, whether you’re inside or outside, finding protective cover is shooting safety tip numero uno.

Numero dos: Never directly engage with the shooter. Whether you know them personally, vaguely, or they’re a family member. Most shooters are too emotional to think rationally – conversation will not calm them down.

Instead, a better thing to do is give 911 the following information:

  • Your name
  • Site location
  • The number of shooters
  • Shooter ID/description
  • How many hostages/victims
  • Where you are exactly

4. What To Do In A Fire

Whether you’re in your home or at work in an office building, knowing your main evacuation routes (and their alternatives) is the #1 key towards escaping a fire. That seems easy to remember, right?

The first step you should take is this: create a barrier between the fire and you. Something as simple as going into another room will give you more time to assess the situation and go for help.

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When you’re in a new room, close the door and stuff a wet cloth underneath the door gap. Smoke inhalation is toxic and “put you to sleep,” greatly diminishes your chances of safely evacuating.

If you have another wet cloth, keep it over your nose and mouth to prevent from inhaling any smoke that happens to leak in the room. Remember to stay near the ground where it’s clear and cold, as heat and smoke tends to rise.

There are many ways of house/building fires spontaneously happening. Electrical, candles, appliances, and simple carelessness. A lot of these horrific house fires could be prevented if homeowners could simply apply basic fire-safety methods.

5. Charge Your Phone

Here’s a special reminder: always keep your phone charged when you leave the house. It’s easy to just pick up your phone and go, thinking you’ll be alright with only 9% battery life left. Until life puts the hammer down on you: you’re in a car wreck. You come across a fire. You’re about to drown. There are dozens of real-world scenarios that could ruin our complacency at any moment.

A full charged phone can be the single greatest tool that gets us out of those scenarios alive.

Interestingly, your smartphones sometimes can be a danger itself. Recently, Samsung’s Note 7 burned a man, almost to death. Imagine it being carried to a plane with 100s of passengers? Which can eventually burn down the whole aircraft? The only possible solution is to return the phone to its brand and save the later-unexpected-battery-blasts-and-burns! Phew….This beats all!

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6. Floods

Flash floods can happen at any time – if you live in an area susceptible to them, you know the deal. However, from talking with friends and family I can personally say that not a lot of us are prepared to deal with them.

Deal with them how?

Keep at least a weekend’s supply of water and non-perishable food. A flashlight with working batteries. A week’s supply of medical items (glasses, syringes, walking cane), a multi-purpose tool, copies of ID (med list and information, birth certificates), emergency blanket.

7. Robbery

When some bozo decides to rob you in the street or your workplace, it is crucial that you remain calm. Don’t make any sudden movements or try to be a hero. Again, the natural instinct is to try and disarm the assailant. Follow every demand to reduce chances of being abused or worse, murdered.

Be sure to give police as much information about the robber(s) as possible. Think about distinct markings or traits that stood out to you and relay every single bit of information possible.

Last Thoughts

There is no possible way of over-practicing life-saving drills and tips. Please keep that in mind. Stay safe out there.

Featured photo credit: pixabay.com via pixabay.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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