Advertising
Advertising

How to Prevent this Year’s Winter Illness with Vitamin D

How to Prevent this Year’s Winter Illness with Vitamin D

Every year people believe it’s normal to contract an illness of some sort. This illness usually turns out to be a cold or flu. But is it really a normal thing to be getting ill so often and on a schedule each year? Surely there’s a reason.

After all, we’re all old enough now to realize that getting cold doesn’t give you a cold. So what’s the true reason behind so many illnesses? The real answer is a lack of vitamin D. Since we get high amounts of vitamin D from the sun, this explains why so many people get ill in the winter time.

Advertising

According to science our bodies actually store vitamin D. Throughout the spring and summer when the sun is constantly out, we’re able to stock up on sun/vitamin D. Once the body uses what it has to, then it stores the rest for times when the sun isn’t so abundant.

However, we can’t completely rely on the sun, especially when so many people live in areas of the world that don’t see the sun much for as long as 6 to 9 months. It’s not uncommon in the UK to go without a good summer day, where temperatures reach 20 degrees Celsius/68 degrees Fahrenheit or above from September until May. People in countries like Spain, Cuba and Jamaica are enjoying the sun for most of the year, plus they’re eating a much better diet than most of us. This means that they’re maximizing their vitamin D storage on two fronts.

Advertising

So how do you combat this lack of vitamin D especially when you live in a place like Norway, the UK or even the colder parts of North America such as Canada or some of the US states?

Vitamin D Foods

Firstly let us take a look at some of the top foods containing vitamin D, just to see how well you’re doing with your diet.

Advertising

  • Eggs
  • Oily Fish
  • Cod Liver Oil
  • Mushrooms
  • Tofu
  • Pork
  • Cheese
  • Oranges

These foods aren’t everyone’s daily go to, with eggs perhaps being the exception. This is why it’s easy to see how vitamin D levels can get low during the winter months. These foods should be used to compensate for the lack of vitamin D once the sun becomes rare. You can still eat them all year round, but you should increase their consumption as the winter draws near. You’ll know if you’re getting enough since you’ll maintain a year-round tan. Once we run out of vitamin D our skin gets lighter and lighter because pale skin requires less vitamin D.

Vitamin D Benefits

Vitamin D is a highly beneficial nutrient. It is necessary for many functions in the human body. such as:

Advertising

  • Faster Fat Loss
  • Testosterone Boost
  • Increased Bone Size & Strength
  • Improved Heart Health
  • Reduces Risk Of Cancer
  • Improves Immune System & Prevents Illness

Signs Of Vitamin D Deficiency

Signs and symptoms of vitamin D are not very specific or always obvious. They are often confused with the symptoms of other diseases and the vitamin deficiency often gets overlooked. Some of the general signs of vitamin D deficiency are:

  • Depression
  • Obesity
  • Your Bones Ache
  • Head Sweating
  • Gut Trouble & Inability to Absorb Fat
  • Tiredness & Fatigue
  • Muscle Weakness
  • Pale Skin (If Skin Was Darker Before)
  • Constant Colds/Flu

What To Do Next?

If this article sounds too much like your life, then it’s time to assess what’s going on. If you live in a warm country but still have these issues, then you may need to get outside more often and eat the foods that are mentioned above.

Advertising

If you live in a colder region of the world, then get more sun when it’s out. This means more walks in the summer and less time stuck behind your desk or TV – make the most of the sun while it’s around. Secondly, the foods mentioned above should be consumed more often especially in winter. Make sure you’re consuming at least one of the above foods each day and you should have a better chance of staying illness free this winter.

Featured photo credit: blog.coverall.com via blog.coverall.com

More by this author

daily fitness goals Fitness Is A Daily Battle short term fixes in life Why Short Term Fixes Are A Waste Of Time How to Prevent this Year’s Winter Illness with Vitamin D mens self improvement How To Improve 24 Hours A Day How An Entrepreneur Makes Money When They Don’t Have Any

Trending in Health

1 How to Quit Drinking for a Healthier Body and Mind 2 How to Sleep Through the Night and Get Good Rest 3 Why You Keep Waking Up in the Middle of the Night (And How to Fix It) 4 Best Water to Drink (The Ultimate Guide to Drink for Better Health) 5 3 Steps to Get Rid of a Candida Overgrowth

Read Next

Advertising
Advertising
Advertising

Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                          More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                          50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                          Read Next