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5 Tips To Increase Productivity At Home Without Sacrificing Quality Time With Your Kids

5 Tips To Increase Productivity At Home Without Sacrificing Quality Time With Your Kids
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Putting a little bit of thought into your schedule can allow you to accomplish more at home while still spending quality time with your kids. You just have to look at things a little differently. Here are my 5 tips to do that.

1. Get up before your kids and take 5 minutes to do something for yourself.

Alone time can be precious when you’re a parent and can’t even go to the bathroom without someone interrupting you. If you want 5 minutes to yourself, try getting up before your kids and doing something just for you. Enjoy a cup of coffee with no interruptions. Read a book. Journal. Whatever you like to do, do that.

You don’t need to accomplish anything during this time to increase your overall productivity. You’ll have a better mindset going into the day and maybe even more patience with your kids. Just know that you may not always be able to get up before the kids, but when it works, it’s worth it.

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You may like it so much you decide to get up even earlier. If you want more inspiration for a morning routine, check out this article or this one.

2. Decide on a time each day to focus on your kids.

When you’re a busy working parent, you know that a lot of the time you do have with your kids, you’ve got other stuff going on too. You’re getting them ready to leave the house, making or eating dinner, working on homework, or giving baths. This isn’t usually quality time with your kids.

Take a look at your schedule and figure out when you’re with your kids and don’t have anything else you need to be doing. Make that your time for focusing on your kids.

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Do you have 30 minutes between when you get home and when you start making dinner? Is it 20 minutes after dinner? What about those 10 minutes while they’re eating breakfast? Whatever that time is for you, make a decision to use it to really focus on your kids. Don’t watch TV, check your phone, or put things away. Let all of those other tasks wait so that you can get some quality time in with your kids.

This sounds really easy, but it can actually be pretty hard.

3. If you see something that needs to get done (and you can do right away), do it.

When you’re with your kids but it’s not your “focus time,” don’t think you can’t pick up that toy and put it away because you’re watching your kids. You’ve had quality time with them and doing something else right now won’t take away from that.

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Completing tasks as soon as you notice them will keep them from piling up. This can be really helpful for increasing your productivity at home. Not only do things never even make it to your to-do list, but you don’t end up with an overwhelming mountain of tasks.

Some people have a 2-minute rule — if a task takes less than 2 minutes, do it. You don’t have to use that rule, but if that’s a good place for you to start, try it out.

4. If you see something that needs to get done and can’t do it right away, set yourself a reminder for a specific time.

There are some things you just won’t be able to do right away. That’s ok as long as you don’t just tell yourself you’ll do them “later.” That’s too vague. And for a parent, “later” never comes. You need to set a specific time and have a real plan for getting it done.

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As soon as you see or think of something, set a reminder in your phone. Make sure you put it for a time that you can realistically do that task. Then you can forget about it until the reminder goes off. You won’t have to keep thinking to yourself “I can’t forget to…” — you’ve already set yourself up to remember.

5. Evaluate whether you’re doing your household chores at the best time.

Don’t just do something on a certain day because that’s when you’ve always done it. Ask yourself if that’s really the best day/time to do it? Is there another time you could do it so you could have that time to focus on your kids?

I’ve gone to the grocery store on the weekend forever. I just realized the other day that if I don’t, we can have a leisurely weekend morning. I don’t have to leave the house at 7 am on Saturday just so I can be done grocery shopping early enough to actually have some fun before lunchtime. I can go to the store in the evening when the kids are in bed. This way I don’t have to sacrifice 2 hours of time with my kids on the weekend. It had never occurred to me before to even question whether that was the right time.

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Just a few small tweaks can have a big impact on your day-to-day life. Try out these tips and let me know how they work for you!

Featured photo credit: Ed Gregory via stokpic.com

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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