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5 Things That Changed My Way of Thinking From Traveling Across Europe

5 Things That Changed My Way of Thinking  From Traveling Across Europe

I had the amazing opportunity to travel through Europe this summer. It wasn’t the typical destinations either. It was in the Balkans where some countries are barely touched by tourism. I got a glimpse into how life should be embraced. People that dealt with the rise and fall of communism, then lived through a war and still live with landmines just off main roads. The atmosphere of the past only revealed itself from bombed buildings and abandoned homes with bullet holes. The people reflected something much more inspiring.

1. The Past Shouldn’t Dictate Your Right Now

In Bosnia, we drove for two hours and didn’t see a soul. The houses had seen bombs and bullets. They were being devoured by nature. However, when we arrived in a village, city or campsite, people were warm to me. They were full of life and laughter. Initially, they were always a bit reserved at first but became playful and open pretty quickly. They were very community oriented and laughed with each other. At night in the cities, they gathered in squares and socialized. Despite their tumultuous past of post-communism, war and now poverty, it was amazing to see that their spirit was so alive. Many of us are so much more fortunate. Live life with laughter and warmth.in your heart no matter what is happening.

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2. It’s Not What You Have But How You Feel

In some of the poorest countries in Europe, it seems even more important to have a Mercedes. I’ve never seen so many of them in my life while going through Albania, Bulgaria and Romania. Some people have to live in their car because they can’t afford anything else. The smiles I got usually came from the guy driving an old Trabant or a horse and buggy. Every culture is guilty of wanting things. It’s letting them define you where the problem lies. I witnessed the incredible power of being content with what you have. I saw unwavering happiness for life in those kind of people. Being grateful for whatever you have takes away the feeling of not having enough. You likely have much more than many.

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3. Being Self Sustainable

In the high hills and deep valleys of Montenegro, people still live off what they can grow or farm. While it may be hard work, the families were connected and the food, unbelievable. Fresh goat cheese, vegetables and farm fresh eggs. These hearty people of the villages knew how to treat ailments with natural plants in the area and didn’t rely on society. They were happy, healthy people. While it’s not possible for all of us to own goats and have a garden, supporting local farmers by purchasing their produce is a good option. You support sustainable practise while enjoying farm fresh goods.

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4. Keeping A Sense of Community

The Balkans showed me a side of humanity that melted my heart. The togetherness of families and friends lit up all surroundings. Their uninhibited laughter and how they adored one another was deeply touching. They welcomed me into their lives as though I was family. Having a community of people around you gives a sense of security and belonging in the world. Make the effort to stay close to your loved ones. Help each other and have get-togethers. This is truly a secret.to fulfillment.

5. Honouring Your Roots

Horse drawn buggies and shepherds tending their sheep is still a way of life in the Balkans. They were proud people that were excited.to tell you about the best parts of their country. They value their past and keep on with family tradition. Knowing your roots allows you to have an identity of yourself. This allows for greater conviction in your life. Decisions are easier and you’re secure. You also have a rich family history. Be proud of where you came from and carry on a small tradition. Something as small as using your grandma’s pie recipe can make you feel like you’re a larger part of something.

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Last Updated on December 2, 2018

How to Flow Your Way to a More Productive Life

How to Flow Your Way to a More Productive Life

Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

Here are a few simple steps to start using this strategy today:

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Review Your Past Flow

Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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Schedule According to Your Flow Pattern

Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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Account for Big Picture Fluctuations

Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

Why not follow the ebb and flow of your life instead of fighting against it?

    Featured photo credit: Nathan Dumlao via unsplash.com

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