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10 Mouth-Watering Indian Vegan Recipes

10 Mouth-Watering Indian Vegan Recipes

It’s one of those days where you’re craving for something Indian that has bold flavors and is preferably vegan. But which meals are truly vegan and tasty? No worries–you are not alone. There are many people who are in the mood for Indian foods and need ideas to match their vegan diets. Here is a compilation of ideas that you will enjoy.

1. Dosa

Dosas are crispy, stuffed paper-thin Indian crepes. Masala Dosas are traditionally stuffed with seasoned potatoes and served with coconut chutney, but they are made with many variations including fillings of chicken, cheese and veggies. Ask for the potatoes as your filling and it will be as Indian vegan as it can get!

Dosa 2

    2. Pani Puri

    Pani puris are bite-sized, deep-fried puff pastry balls filled with seasoned mashed potato and sauces. How are they eaten? It has to be eaten immediately after the sauces are poured into the puri – simply take the puri and stuff the whole thing inside your mouth! Your mouth will be filled with a sweet and tangy flavor of the sauces and the crunchy texture of the puri. They are simply delicious! You can even have an eating competition with these with your friends – see how many you can chow down at once!

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    Pani-Puri

      3. Bhel Puri

      Bhel Puri is almost like a “taco” salad bowl with a mixture of ingredients. It has mini deep fried crunchy puris which are topped with many ingredients including minced tomatoes, onions, potato, and sev. Then it’s drizzled with several different flavors of chutneys, making it a sweet and tangy treat that is bursting with flavor.

      Bhel Puri

        4. Vada Pav

        Can you imagine eating a ball within a bun? Well, that’s essentially what they are. The “ball” part of it is a stuffed fritter, usually made with potato, vegetables, and spices. It is served in a bun spread with tasty chutneys. This is common street food in India and most popular with those who are on-the-go. If you’re in a hurry, this can be the perfect meal option.

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        Vada Pav

          5. Dabeli

          Dabeli is a softer version of a burger. The filling is made out of a spicy potato mixture with toppings like sev, onions, peanuts and more – all served on a hot bun. This treat is best eaten warm.

          Dabeli

            6. Aloo Tiki

            “Aloo” means potato and “tiki” means a small cutlet. These are fried potato patties served with chutneys and sauces. Aloo tiki is served with a variation of dips though the standard accompaniment is cilantro chutney.

            Aloo Tiki

              7. Samosa

              Samosas are a deep fried, triangular savory pastry containing spiced vegetables (usually potatoes and peas) or meat. They are eaten hot while dipped in a spicy green or sweet red chutney–or both! Simple tomato ketchup makes a great dip for samosas too.

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              Samosa

                8. Puri

                A type of deep fried whole wheat bread that balloons up when frying and then deflates as it cools. Puris are usually served with stews and curries. The ingredients are simple – made from wheat flour, oil, salt, and water – yet the taste is blissful. These can be eaten alone as a snack or for a main meal. Puri with potato bhaji is a popular breakfast option in India.

                Puri

                  9. Spinach Pakora

                  These deep fried spinach fritters made from chickpea flour and a medley of spices. When they are well done they are crunchy in texture and served with chutney (a cilantro based sauce). Pakoras are can be eaten as an appetizer before a meal or snack during the afternoon.

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                  Spinach Pakora

                    10. Pav Bhaji

                    This is a vegetarian main course made from onion, peas and potatoes. This is a very popular Indian street food. Originally, pav bhaji is made by sautéing the ingredients in butter. When pav bhaji is made with loads of butter, it brings out the flavors better. However, when you go out, you can request the meal to be made in oil instead. It is eaten with soft bread rolls or hamburger buns, garnished with cilantro, onion, and lime juice. The flavors are both spicy and tangy. It can be eaten for lunch or dinner.

                    Pav Bhaji

                      Featured photo credit: Photo: Madhuli Ajay via archanaskitchen.com

                      More by this author

                      Priya Modi

                      Freelance Writer

                      10 Mouth-Watering Indian Vegan Recipes

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                      Last Updated on October 18, 2018

                      10 Benefits of Sleeping Naked You Probably Didn’t Know

                      10 Benefits of Sleeping Naked You Probably Didn’t Know

                      Sleeping is one of the most important things we do every night.

                      Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

                      So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

                      Here are some benefits of sleeping in the nude:

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                      Video Summary

                      1. It is easier.

                      When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

                      2. It forces you to be ready to go more often.

                      Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

                      3. It can make you feel happier and more free.

                      Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

                      4. Skin-on-skin contact is the best.

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                        If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

                        5. It could lead to better sleep.

                        Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

                        6. It can help your skin.

                        For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

                        7. It helps you regulate your cortisol.

                        Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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                        8. It balances your melatonin and growth hormone.

                        Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

                        9. It can keep your sex organs happier.

                        For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

                        10. Sleeping in the summer is more bearable.

                          Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                          Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                          Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                          Sleep well with your naked body!

                          With these tips in mind, it’s time to start taking off your clothes at night!

                          Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                          If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                          Want to Feel More Energized Throughout the Day? Start With This

                          Reference

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