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10 Mouth-Watering Indian Vegan Recipes

10 Mouth-Watering Indian Vegan Recipes

It’s one of those days where you’re craving for something Indian that has bold flavors and is preferably vegan. But which meals are truly vegan and tasty? No worries–you are not alone. There are many people who are in the mood for Indian foods and need ideas to match their vegan diets. Here is a compilation of ideas that you will enjoy.

1. Dosa

Dosas are crispy, stuffed paper-thin Indian crepes. Masala Dosas are traditionally stuffed with seasoned potatoes and served with coconut chutney, but they are made with many variations including fillings of chicken, cheese and veggies. Ask for the potatoes as your filling and it will be as Indian vegan as it can get!

Dosa 2

    2. Pani Puri

    Pani puris are bite-sized, deep-fried puff pastry balls filled with seasoned mashed potato and sauces. How are they eaten? It has to be eaten immediately after the sauces are poured into the puri – simply take the puri and stuff the whole thing inside your mouth! Your mouth will be filled with a sweet and tangy flavor of the sauces and the crunchy texture of the puri. They are simply delicious! You can even have an eating competition with these with your friends – see how many you can chow down at once!

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    Pani-Puri

      3. Bhel Puri

      Bhel Puri is almost like a “taco” salad bowl with a mixture of ingredients. It has mini deep fried crunchy puris which are topped with many ingredients including minced tomatoes, onions, potato, and sev. Then it’s drizzled with several different flavors of chutneys, making it a sweet and tangy treat that is bursting with flavor.

      Bhel Puri

        4. Vada Pav

        Can you imagine eating a ball within a bun? Well, that’s essentially what they are. The “ball” part of it is a stuffed fritter, usually made with potato, vegetables, and spices. It is served in a bun spread with tasty chutneys. This is common street food in India and most popular with those who are on-the-go. If you’re in a hurry, this can be the perfect meal option.

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        Vada Pav

          5. Dabeli

          Dabeli is a softer version of a burger. The filling is made out of a spicy potato mixture with toppings like sev, onions, peanuts and more – all served on a hot bun. This treat is best eaten warm.

          Dabeli

            6. Aloo Tiki

            “Aloo” means potato and “tiki” means a small cutlet. These are fried potato patties served with chutneys and sauces. Aloo tiki is served with a variation of dips though the standard accompaniment is cilantro chutney.

            Aloo Tiki

              7. Samosa

              Samosas are a deep fried, triangular savory pastry containing spiced vegetables (usually potatoes and peas) or meat. They are eaten hot while dipped in a spicy green or sweet red chutney–or both! Simple tomato ketchup makes a great dip for samosas too.

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              Samosa

                8. Puri

                A type of deep fried whole wheat bread that balloons up when frying and then deflates as it cools. Puris are usually served with stews and curries. The ingredients are simple – made from wheat flour, oil, salt, and water – yet the taste is blissful. These can be eaten alone as a snack or for a main meal. Puri with potato bhaji is a popular breakfast option in India.

                Puri

                  9. Spinach Pakora

                  These deep fried spinach fritters made from chickpea flour and a medley of spices. When they are well done they are crunchy in texture and served with chutney (a cilantro based sauce). Pakoras are can be eaten as an appetizer before a meal or snack during the afternoon.

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                  Spinach Pakora

                    10. Pav Bhaji

                    This is a vegetarian main course made from onion, peas and potatoes. This is a very popular Indian street food. Originally, pav bhaji is made by sautéing the ingredients in butter. When pav bhaji is made with loads of butter, it brings out the flavors better. However, when you go out, you can request the meal to be made in oil instead. It is eaten with soft bread rolls or hamburger buns, garnished with cilantro, onion, and lime juice. The flavors are both spicy and tangy. It can be eaten for lunch or dinner.

                    Pav Bhaji

                      Featured photo credit: Photo: Madhuli Ajay via archanaskitchen.com

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                      Priya Modi

                      Freelance Writer

                      10 Mouth-Watering Indian Vegan Recipes

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                      Last Updated on December 13, 2018

                      12 Practical Tips To Stay Fit For Christmas

                      12 Practical Tips To Stay Fit For Christmas

                      Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

                      A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

                      1. Eat Before Heading Out

                      First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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                      2. Select The Treats

                      Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

                      3. Avoid Skipping Meals

                      Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

                      4. Drink With Moderation

                      It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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                      5. Be Active

                      You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

                      6. Get Out Of The House

                      Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

                      7. Don’t Skip Your Strength Workouts

                      Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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                      8. Set Realistic Goals

                      You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

                      9. Enjoy Yourself

                      Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

                      10. Drink A Lot Of Water

                      This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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                      11. Eat Less And More Often

                      Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

                      12. Prioritize Your Workouts

                      Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

                      So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

                      Happy Holidays everyone!

                      Featured photo credit: rawpixel via unsplash.com

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