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10 Mouth-Watering Indian Vegan Recipes

10 Mouth-Watering Indian Vegan Recipes

It’s one of those days where you’re craving for something Indian that has bold flavors and is preferably vegan. But which meals are truly vegan and tasty? No worries–you are not alone. There are many people who are in the mood for Indian foods and need ideas to match their vegan diets. Here is a compilation of ideas that you will enjoy.

1. Dosa

Dosas are crispy, stuffed paper-thin Indian crepes. Masala Dosas are traditionally stuffed with seasoned potatoes and served with coconut chutney, but they are made with many variations including fillings of chicken, cheese and veggies. Ask for the potatoes as your filling and it will be as Indian vegan as it can get!

Dosa 2

    2. Pani Puri

    Pani puris are bite-sized, deep-fried puff pastry balls filled with seasoned mashed potato and sauces. How are they eaten? It has to be eaten immediately after the sauces are poured into the puri – simply take the puri and stuff the whole thing inside your mouth! Your mouth will be filled with a sweet and tangy flavor of the sauces and the crunchy texture of the puri. They are simply delicious! You can even have an eating competition with these with your friends – see how many you can chow down at once!

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    Pani-Puri

      3. Bhel Puri

      Bhel Puri is almost like a “taco” salad bowl with a mixture of ingredients. It has mini deep fried crunchy puris which are topped with many ingredients including minced tomatoes, onions, potato, and sev. Then it’s drizzled with several different flavors of chutneys, making it a sweet and tangy treat that is bursting with flavor.

      Bhel Puri

        4. Vada Pav

        Can you imagine eating a ball within a bun? Well, that’s essentially what they are. The “ball” part of it is a stuffed fritter, usually made with potato, vegetables, and spices. It is served in a bun spread with tasty chutneys. This is common street food in India and most popular with those who are on-the-go. If you’re in a hurry, this can be the perfect meal option.

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        Vada Pav

          5. Dabeli

          Dabeli is a softer version of a burger. The filling is made out of a spicy potato mixture with toppings like sev, onions, peanuts and more – all served on a hot bun. This treat is best eaten warm.

          Dabeli

            6. Aloo Tiki

            “Aloo” means potato and “tiki” means a small cutlet. These are fried potato patties served with chutneys and sauces. Aloo tiki is served with a variation of dips though the standard accompaniment is cilantro chutney.

            Aloo Tiki

              7. Samosa

              Samosas are a deep fried, triangular savory pastry containing spiced vegetables (usually potatoes and peas) or meat. They are eaten hot while dipped in a spicy green or sweet red chutney–or both! Simple tomato ketchup makes a great dip for samosas too.

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              Samosa

                8. Puri

                A type of deep fried whole wheat bread that balloons up when frying and then deflates as it cools. Puris are usually served with stews and curries. The ingredients are simple – made from wheat flour, oil, salt, and water – yet the taste is blissful. These can be eaten alone as a snack or for a main meal. Puri with potato bhaji is a popular breakfast option in India.

                Puri

                  9. Spinach Pakora

                  These deep fried spinach fritters made from chickpea flour and a medley of spices. When they are well done they are crunchy in texture and served with chutney (a cilantro based sauce). Pakoras are can be eaten as an appetizer before a meal or snack during the afternoon.

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                  Spinach Pakora

                    10. Pav Bhaji

                    This is a vegetarian main course made from onion, peas and potatoes. This is a very popular Indian street food. Originally, pav bhaji is made by sautéing the ingredients in butter. When pav bhaji is made with loads of butter, it brings out the flavors better. However, when you go out, you can request the meal to be made in oil instead. It is eaten with soft bread rolls or hamburger buns, garnished with cilantro, onion, and lime juice. The flavors are both spicy and tangy. It can be eaten for lunch or dinner.

                    Pav Bhaji

                      Featured photo credit: Photo: Madhuli Ajay via archanaskitchen.com

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                      Priya Modi

                      Freelance Writer

                      10 Mouth-Watering Indian Vegan Recipes

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                      Last Updated on September 18, 2020

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                      1. Exercise Daily

                      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                      If you’re a morning person, check out these morning exercises that will start your day off right.

                      2. Duration Doesn’t Substitute for Intensity

                      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                      3. Acknowledge Your Limits

                      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                      4. Eat Healthy, Not Just Food That Looks Healthy

                      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                      The basic nutritional advice includes:

                      • Eat unprocessed foods
                      • Eat more veggies
                      • Use meat as a side dish, not a main course
                      • Eat whole grains, not refined grains[3]

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                      Eat whole grains when you want to learn how to get in shape.

                        5. Watch Out for Travel

                        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                        6. Start Slow

                        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                        7. Be Careful When Choosing a Workout Partner

                        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                        Final Thoughts

                        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                        More Tips on Getting in Shape

                        Featured photo credit: Alexander Redl via unsplash.com

                        Reference

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