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Is Fasting the New Health Trend? Here’s What You Need to Know

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Is Fasting the New Health Trend? Here’s What You Need to Know

Ever quit on a diet? I have. The only way diets really work is if you stay on them forever… and that’s not happening.

I mean, we’re human. No one wants to diet forever — or just, ever. We have parties to attend, vacations to enjoy, holidays to celebrate, and other special occasions (cough, weekends) where we should be free to fully participate!

Diets are long-term, slow to produce results, restrictive, expensive, and usually kill your social life. You don’t party all the time, hopefully, so you shouldn’t diet all the time either.

Fasting is a Legit Health Hack

This dissatisfaction with the current health improvement options has opened the door for a weird trend that’s taking hold of the health/nutrition world: fasting, and it needs to be addressed.

Fasting comes in many different forms, as you have probably seen. There is the 5:2 diet, intermittent fasting, alternate day fasting, the FMD, and maybe you have a crazy friend that just goes days without eating.

Your friend is likely doing these extended fasts because she saw a post on Reddit saying short fasts are great for weight loss, but to permanently change her body, she has to fast for at least 3 days.

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It’s true, lasting health improvements occur when your body enters the metabolic state known as ketosis. In ketosis, your body burns fat for energy after it has run out of sugar from the food you eat, which is the whole purpose of fat — to be stored energy.

The benefits associated with ketosis have caused it to become affectionately known as the “healing state.” Let’s have a look at some of the benefits of extended fasting.

Extended Fast Benefits

    Wow, that’s an impressive list. Who wouldn’t want all those benefits? And all you have to do is fast! Sigh.

    How many of your friends fast regularly? Probably none. Because fasting is hard.

    So we know that fasting essentially “hacks” your body to improve your health, but we can also agree that it sucks.

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    Luckily, there was a group of scientists who felt the same way, so they decided to hack fasting.

    Fasting is Hard — Here’s How To Hack Fasting

    That group of scientists I mentioned was led by a researcher at USC named Dr. Valter Longo, who has dedicated his career to fasting and longevity.

    He began his quest to make fasting doable by asking a simple question: “Is there a way to mimic the effects of prolonged fasting without actually fasting?”

    Turns out you can! And the method Dr. Longo developed to do so is fasting mimicking. It hacks fasting and makes it doable in the same way that fasting hacks your health and life.

    You essentially “fast” for 5 days by eating a set number of calories containing a finely tuned ratio of macronutrients (protein, carbohydrates, and fats). Voila — fasting while eating!

    I was so impressed with the results after reading the original study that I decided to try it for myself. The results have changed my life forever.

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    I used to be classified as pre-diabetic according to my A1C (blood sugar) numbers. I have since lowered my A1C to normal as well as lowered my cholesterol and blood pressure, and, to be honest with you, I think I eat more sweets than ever (not that you should — it’s bad for you and I’m trying to stop).

    Cake & Health

      Additionally, my dad and brother both used to be classified as pre-diabetic and have since used fasting to lower their numbers to normal.

      I have also taught many of our friends how to begin fasting and have witnessed their lives change for the better.

      We have seen people become more active by reducing inflammation, come off their blood sugar medicines, and some even reversing their diabetes.

      Needless to say, ten months later I’m still fasting mimicking for 5 days every month.

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      Here’s how you can do it too.

      How You Can Get Started with Fasting Mimicking

      When you fasting mimic, you get some food — it just has to fit the calorie and macronutrient breakdown as defined by the study. This is everything you need to follow to create your own FMD (fasting mimicking diet).

      • The 5-day protocol provides between 34% and 54% of normal caloric intake, depending on your normal diet.
      • Day 1 provides 1,090 calories
        • 10% protein, 56% fat, 34% carbohydrate
      • Days 2–5 provide 725 calories
        • 9% protein, 44% fat, 47% carbohydrate

      It takes a bit of research the first time to build a menu of foods that fit these parameters. There are tons of ideas all over the place that show you how use foods you prefer, whether that be fresh veggies and nuts or prepackaged on-the-go foods for a fast-paced lifestyle.

      Happy Fasting!

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      Last Updated on January 13, 2022

      10 Cheap And Amazing Honeymoon Ideas

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      10 Cheap And Amazing Honeymoon Ideas

      A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

      To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

      1. Camping

      A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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      2. Staycation

      You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

      3. Island Getaway

      People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

      4. Fancy Resort

      Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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      5. Road Trip

      The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

      6. Charter a Boat

      If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

      7. Las Vegas/Atlantic City

      If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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      8. Themed Retreats

      There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

      9. Working Honeymoon

      Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

      10. Festivals, Fairs & Special Events

      Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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      Featured photo credit: Josue Michel via unsplash.com

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