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Father’s Childbearing Age Can Hugely Affect Children’s Mental Health And Academic Performance, Science Says

Father’s Childbearing Age Can Hugely Affect Children’s Mental Health And Academic Performance, Science Says
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During the past for 40 years, it has been noticed that the average age for childbearing has increased steadily. In the US alone, for example, this has risen from 21.5 to 25.4 for women since 1970, while the average age for men is three years older. Driven by changing social trends and the advances made in medical science, we can also expect the average childbearing age to increase incrementally for both men and women in the years ahead.

What is the impact of a rising childbirth age?

While the rising age of childbirth may be an accepted and proven fact. However, its impact on both parents and their children as yet to be fully explored. This is what prompted a recent collaborative study between the Indiana University and medical researchers from the Karolinska Institute in Stockholm, which set out to determine what an advanced parental age means for those involved. In particular, significant emphasis was placed on the impact of a father’s childbearing age on their child’s academic performance and emotional well-being, especially as some studies have already been focused on the potential implications of a rising childbearing age for women.

The results are subsequently backed by a vast and diverse data set, covering everyone born in Sweden between the years of 1973 and 2001. Most pointedly, they seemed to indicate that children benefit the most when born to younger parents, while those who boast younger fathers can even enjoy particularly significant advantages.

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With this in mind, let’s take a look at some of the advantages that children can gain from being born to a younger father:

1. Children born to younger fathers will enjoy far greater mental and emotional health

One of the most startling discoveries made during the survey was that children born to younger fathers are far less likely to experience some emotional and mental disorders. They are 13 times less likely to suffer from ADHD, for example, as well as being 3.5 times less likely to display autistic tendencies. Similarly, they are a staggering 25 times less likely to have a debilitating bipolar disorder, which can create seasonal periods of depression and anxiety.

Interestingly, the study also suggested that children who were born to younger fathers would be 2.5 times less likely to display suicidal behaviour or develop substance abuse problems, hinting at a more robust mental state and outlook. While there is no suggested childbearing age at which these issues become problematic, the difference between infants born to 24 and 45-year-old fathers was particularly striking.

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2. Children born to younger fathers can be less susceptible to certain illnesses

On a similar note, the study also highlighted that men are exposed to a number of harmful environmental toxins as they age. From carbon emissions and pollution to the impact of poor air quality within the home, these contaminants can combine to trigger DNA mutations within the sperm of each father. Coupled with the fact that the chance of mutation increases every time sperm replicate, this creates a genetic conundrum that fathers with an older childbearing age must consider.

In contrast, younger fathers are likely to have been exposed to far less environmental toxins and contaminants, which in turn reduces the number of mutations within their DNA. Although the vast majority of these are harmless, it is important to note that there are also disease-causing mutations which can make children more susceptible to specific disorders and physical illnesses.

Those born to younger fathers are more likely to avoid these, however, minimising the risk of them contracting certain diseases.

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3. Children born to younger fathers are more likely to achieve academically

We have already touched on the fact that children born to older fathers are more likely to suffer disorders such as ADHD. Disorders of this nature tend to impact negatively on a child’s behaviour and ability to learn, manifesting in a few potential educational issues. This logic was supported by the findings published in the survey, with children born to younger fathers recording improved grades, higher educational attainment and enhanced IQ scores.

Interestingly, the study made allowances for the higher maturity levels and earning capacity of older fathers, which could help to deliver a higher standard of education to children and negate some of the potential genetic issues. Despite this, there remains a clear link between the childbearing age of a father and their child’s academic performance.

The bottom line

Not only are these findings extremely insightful and drawn from a huge group of respondents, but they are also among the first to be focused on the impact of a father’s childbearing age. While the results cannot be applied to every individual father, and other external factors must also be considered, it is clear that a father’s childbearing age has a huge influence on the emotional, mental and physical development of their child as well as their levels of academic attainment.

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Similarly, it can also be surmised that children born to younger fathers can benefit from some genetic advantages, particularly as the likelihood of sperm mutations increases with age.

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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