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4 Things You Should Know About Shift Work

4 Things You Should Know About Shift Work

With summer nearly at a close, many 20-something’s will find themselves either returning to class or will be watching their post-graduation festivities come to an end. In either case, a large portion of them will find themselves starting or searching for employment. With the unprecedentedly cluttered job market, many will find themselves accepting employment as shift-workers.

For full-time employees, these jobs, typically span eight hour periods, five days a week. Though some are lucky enough to land standard working hours (9 a.m.-5 p.m.), some others will be forced to compromise for much less convenient blocks of time. For those who must weather the storm of shift work, here are 4 things that may help you to mentally prepare for the life adjustment.

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1. Your sleep cycle will be erratic.

Unfortunately, with the way that many of these shift jobs are set-up, there’s never any actual guarantee that your schedule will remain the same. Sure, there are ways to attempt to enforce a set schedule, however in the interest of making as much capital as possible – you’d be doing yourself a disservice by limiting your availability. In these types of jobs, many employers are looking for people who can work whenever needed. Open availability ensures that you will, for the most part, receive the maximum amount of hours each week. Because these jobs are primarily “paid by the hour,” open availability will be the most beneficial for your check.

Though you can maximize your profit by being the aforementioned, ideal candidate, this also means that your day-to-day schedule could change weekly. Some weeks will be a mixed bag while others may be more consistent. The point to remember here is that there is no guarantee of a set structure. Because of this, your free-time and your sleep period will be contingent on the requirements of the job, and will necessitate constant adjustments.

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2. Your social life will be directly affected.

The free-wheeling or otherwise spontaneous nature of your “hangouts” will be limited. Assuming that you hold a full-time position in a shift job, your social life may dramatically change. The truth of the matter is that nobody wants to work the weekends. If you’re starting at the bottom of the shift-worker totem-pole, the chances are that you will be stuck working a solid eight-hour shift on most Fridays and Saturdays.

Sure, it’s possible to avoid this by mandating those days off, but to reiterate, this can affect how much you make each week, and in more drastic cases it can prevent you from being hired at all. Accepting the terms that will most benefit your bank account means your social life will be strictly confined to your days off, or before and after the times that you are scheduled to work.

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3. It can be depressing.

If you were one of those fortunate enough to skate by on minimal income, being suddenly thrust into the real world where finances are now your own concern, can be a bit of a shock. Conforming to the sporadic work life of an hourly job can be a downer. However, it is imperative to maintain the mindset that you are working toward self-reliance. Rather than fall into the pit of depression and self-pity, build a weekly plan for yourself; one that works within the parameters of your work and life schedule.

By governing your week a bit more sternly, you’ll be able to make time each day for the things that truly matter to you. Not only is this important for your mental health, but it will stave off any disheartening emotions, as well as keep you productive, both in and out of the workplace. Remember, it’s important to make time for yourself, as well as your responsibilities.

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4. But, it’s a step in the right direction.

As long as you keep these key points in mind, surviving the disorderly experience of shift work will become easier to cope with. After some assimilation to the nature of this type of workplace, you’ll seamlessly regulate and learn to live a happy and fulfilling life alongside it.

Whether you plan on moving up in the company, or if this is simply a means to survive, rest easy in the fact that it’s a step in the right direction. In many places, stable employment is hard to come by, and a decent salary can be more difficult to find. Dream job or not, you’re a productive member of society, and that is nothing, if not an amazing thing. Stay positive and keep moving forward.

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Antwan Crump

Novelist, blogger, essayist, podcaster.

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Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

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Featured photo credit: Tyler Nix via unsplash.com

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