Advertising
Advertising

4 Things You Should Know About Shift Work

4 Things You Should Know About Shift Work

With summer nearly at a close, many 20-something’s will find themselves either returning to class or will be watching their post-graduation festivities come to an end. In either case, a large portion of them will find themselves starting or searching for employment. With the unprecedentedly cluttered job market, many will find themselves accepting employment as shift-workers.

For full-time employees, these jobs, typically span eight hour periods, five days a week. Though some are lucky enough to land standard working hours (9 a.m.-5 p.m.), some others will be forced to compromise for much less convenient blocks of time. For those who must weather the storm of shift work, here are 4 things that may help you to mentally prepare for the life adjustment.

Advertising

1. Your sleep cycle will be erratic.

Unfortunately, with the way that many of these shift jobs are set-up, there’s never any actual guarantee that your schedule will remain the same. Sure, there are ways to attempt to enforce a set schedule, however in the interest of making as much capital as possible – you’d be doing yourself a disservice by limiting your availability. In these types of jobs, many employers are looking for people who can work whenever needed. Open availability ensures that you will, for the most part, receive the maximum amount of hours each week. Because these jobs are primarily “paid by the hour,” open availability will be the most beneficial for your check.

Though you can maximize your profit by being the aforementioned, ideal candidate, this also means that your day-to-day schedule could change weekly. Some weeks will be a mixed bag while others may be more consistent. The point to remember here is that there is no guarantee of a set structure. Because of this, your free-time and your sleep period will be contingent on the requirements of the job, and will necessitate constant adjustments.

Advertising

2. Your social life will be directly affected.

The free-wheeling or otherwise spontaneous nature of your “hangouts” will be limited. Assuming that you hold a full-time position in a shift job, your social life may dramatically change. The truth of the matter is that nobody wants to work the weekends. If you’re starting at the bottom of the shift-worker totem-pole, the chances are that you will be stuck working a solid eight-hour shift on most Fridays and Saturdays.

Sure, it’s possible to avoid this by mandating those days off, but to reiterate, this can affect how much you make each week, and in more drastic cases it can prevent you from being hired at all. Accepting the terms that will most benefit your bank account means your social life will be strictly confined to your days off, or before and after the times that you are scheduled to work.

Advertising

3. It can be depressing.

If you were one of those fortunate enough to skate by on minimal income, being suddenly thrust into the real world where finances are now your own concern, can be a bit of a shock. Conforming to the sporadic work life of an hourly job can be a downer. However, it is imperative to maintain the mindset that you are working toward self-reliance. Rather than fall into the pit of depression and self-pity, build a weekly plan for yourself; one that works within the parameters of your work and life schedule.

By governing your week a bit more sternly, you’ll be able to make time each day for the things that truly matter to you. Not only is this important for your mental health, but it will stave off any disheartening emotions, as well as keep you productive, both in and out of the workplace. Remember, it’s important to make time for yourself, as well as your responsibilities.

Advertising

4. But, it’s a step in the right direction.

As long as you keep these key points in mind, surviving the disorderly experience of shift work will become easier to cope with. After some assimilation to the nature of this type of workplace, you’ll seamlessly regulate and learn to live a happy and fulfilling life alongside it.

Whether you plan on moving up in the company, or if this is simply a means to survive, rest easy in the fact that it’s a step in the right direction. In many places, stable employment is hard to come by, and a decent salary can be more difficult to find. Dream job or not, you’re a productive member of society, and that is nothing, if not an amazing thing. Stay positive and keep moving forward.

More by this author

Antwan Crump

Novelist, blogger, essayist, podcaster.

What Happens When Ego Closes Our Mind but We Aren’t Aware of It The Hardest Part of Being a Minimalist That Most People Have Overlooked 5 Ways to Beat Procrastination How to Survive the Holidays. 5 Productive Ways to Multitask

Trending in Lifestyle

1 Does Apple Cider Vinegar Help Weight Loss? 2 7 Beginner Yoga Exercises for Men to Increase Mobility 3 15 Brain Foods to Eat Regularly for a Sharper Brain 4 7 Signs You’re Burnt Out and How to Bounce Back 5 How to Tap Into the Power of Positivity

Read Next

Advertising
Advertising
Advertising

Last Updated on September 25, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

We’ll never ask that person we like out on a date because we always think we’re not good enough.

Advertising

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

So, how can we tap into the power of positivity?

Advertising

“Happiness cannot come from without, it comes from within.” – Helen Keller

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

Advertising

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

Here’re 60 Things To Be Thankful For In Life that can inspire you.

4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking.

Advertising

Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember:

You are (or will become) what you think you are.

This is reasonable enough to be proactive about whatever is going on in your head.

More About Staying Positive

Featured photo credit: Lauren Richmond via unsplash.com

Read Next