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4 Things You Should Know About Shift Work

4 Things You Should Know About Shift Work

With summer nearly at a close, many 20-something’s will find themselves either returning to class or will be watching their post-graduation festivities come to an end. In either case, a large portion of them will find themselves starting or searching for employment. With the unprecedentedly cluttered job market, many will find themselves accepting employment as shift-workers.

For full-time employees, these jobs, typically span eight hour periods, five days a week. Though some are lucky enough to land standard working hours (9 a.m.-5 p.m.), some others will be forced to compromise for much less convenient blocks of time. For those who must weather the storm of shift work, here are 4 things that may help you to mentally prepare for the life adjustment.

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1. Your sleep cycle will be erratic.

Unfortunately, with the way that many of these shift jobs are set-up, there’s never any actual guarantee that your schedule will remain the same. Sure, there are ways to attempt to enforce a set schedule, however in the interest of making as much capital as possible – you’d be doing yourself a disservice by limiting your availability. In these types of jobs, many employers are looking for people who can work whenever needed. Open availability ensures that you will, for the most part, receive the maximum amount of hours each week. Because these jobs are primarily “paid by the hour,” open availability will be the most beneficial for your check.

Though you can maximize your profit by being the aforementioned, ideal candidate, this also means that your day-to-day schedule could change weekly. Some weeks will be a mixed bag while others may be more consistent. The point to remember here is that there is no guarantee of a set structure. Because of this, your free-time and your sleep period will be contingent on the requirements of the job, and will necessitate constant adjustments.

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2. Your social life will be directly affected.

The free-wheeling or otherwise spontaneous nature of your “hangouts” will be limited. Assuming that you hold a full-time position in a shift job, your social life may dramatically change. The truth of the matter is that nobody wants to work the weekends. If you’re starting at the bottom of the shift-worker totem-pole, the chances are that you will be stuck working a solid eight-hour shift on most Fridays and Saturdays.

Sure, it’s possible to avoid this by mandating those days off, but to reiterate, this can affect how much you make each week, and in more drastic cases it can prevent you from being hired at all. Accepting the terms that will most benefit your bank account means your social life will be strictly confined to your days off, or before and after the times that you are scheduled to work.

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3. It can be depressing.

If you were one of those fortunate enough to skate by on minimal income, being suddenly thrust into the real world where finances are now your own concern, can be a bit of a shock. Conforming to the sporadic work life of an hourly job can be a downer. However, it is imperative to maintain the mindset that you are working toward self-reliance. Rather than fall into the pit of depression and self-pity, build a weekly plan for yourself; one that works within the parameters of your work and life schedule.

By governing your week a bit more sternly, you’ll be able to make time each day for the things that truly matter to you. Not only is this important for your mental health, but it will stave off any disheartening emotions, as well as keep you productive, both in and out of the workplace. Remember, it’s important to make time for yourself, as well as your responsibilities.

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4. But, it’s a step in the right direction.

As long as you keep these key points in mind, surviving the disorderly experience of shift work will become easier to cope with. After some assimilation to the nature of this type of workplace, you’ll seamlessly regulate and learn to live a happy and fulfilling life alongside it.

Whether you plan on moving up in the company, or if this is simply a means to survive, rest easy in the fact that it’s a step in the right direction. In many places, stable employment is hard to come by, and a decent salary can be more difficult to find. Dream job or not, you’re a productive member of society, and that is nothing, if not an amazing thing. Stay positive and keep moving forward.

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Antwan Crump

Novelist, blogger, essayist, podcaster.

What Happens When Ego Closes Our Mind but We Aren’t Aware of It The Hardest Part of Being a Minimalist That Most People Have Overlooked 5 Ways to Beat Procrastination How to Survive the Holidays. 5 Productive Ways to Multitask

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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