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Important Boundaries Empaths Should Set for Themselves in a Relationship

Important Boundaries Empaths Should Set for Themselves in a Relationship

Being an empath in a relationship can be extremely hard. Empaths have the innate ability to feel and perceive others. They’re like shock absorbers, having extremely permeable nervous systems and hyperactive reflexes.

Subconsciously, they mirror others desires, moods, and thoughts. Some people say empaths are highly sensitive, but it goes much deeper than emotions.

Set emotional boundaries.

    Via: drivingimprovedresults.com

    Being the empath is wonderful in the beginning of a relationship. You’re able to emotionally connect with people on a level that not many can achieve. You see, empaths pick up emotions as fast as a radio picks up a station.

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    However, it becomes troublesome when the relationship goes on and you start feeling overwhelmed with your significant others emotions. While this is completely normal to go through, boundaries must be set in order to keep your relationship in good shape.

    As wonderful as it is to be connected with someone, it is also a pain. No one wants to deal with other peoples “stuff.” Everyone carries some baggage around, and as empaths, we pick up the baggage for them. You need to practice how to say “no” to those who come to you with their problems every day. Your mental health will zig zag across the room if you continue trying to fix others’ problems, and half the time, you won’t be able to fix them.

    Setting boundaries for yourself will help this. It might be hard at first, but please make sure you never take on more than you can handle. Sometimes, the best thing you can do for yourself to set boundaries is sit at home and do absolutely nothing. Clear your mind, and ignore the world for a day. Yoga and meditation is a great way for empaths to clear their head.

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    Don’t compromise yourself.

    empaths should
      Via: healing.about.com

      “You’re too emotional.” “Why do you freak out so easily?” “You need to calm down.” “I need space.” These are things that empaths hear daily, and while they might not bother you, they really hurt us. We can’t help that we’re emotional. In fact, in our minds, we’re not emotional enough. There is always going to be an abundance of emotions flowing through us, and whether you enjoy it or not, they’ll flow through you too. Chances are, the emotions we portray we pick up from you and your body language. We simply cannot help it.

      If you’re an empath and you hear these things daily, please understand that there is nothing you can do to fix this. Don’t start thinking to yourself “If I just cared less” or “If I wasn’t so emotional this wouldn’t happen.” You are unique. You are special, and it’s great that you’re so caring and empathetic.

      The partner you’re with doesn’t understand how your mind works, and that’s okay. What isn’t okay is when they say hurtful things and try to make you feel bad about yourself. Never compromise who/how you are for the sake of someone else.

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      Leave if you need to.

        Via: davidwolfe.com

        If your relationship is taking a toll and bringing you down more than it’s lifting you up, it’s time to leave. If your partner makes you feel small and insignificant, it’s time to leave. Will it be easy? Absolutely not. It’ll be one of the hardest things you’ll do.

        The amount of emotions you’ll feel when you stand up for yourself will almost be too hard to handle. However, think of how amazing you’ll feel once you let go of the one person who is making you feel awful about yourself.

        A partner is supposed to make you feel special. They’re supposed to lift your spirits when you’re down, and soar with you when you’re at your best. When they’re unsure of their emotions, it’s hard to be sure of your own.

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        If you don’t feel like you’re on top of the world with your partner, why are you with them? Remember, a relationship doesn’t have to be physical to be abusive. Mental abuse is just as bad, if not worse at times.

        If you’re unsure of whether or not you’re an empath, check out this test!

        Featured photo credit: Via: powerofpositivity.com via cdn.powerofpositivity.com

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        Last Updated on October 17, 2018

        10 Ways To Step Out Of Your Comfort Zone And Overcome Your Fear

        10 Ways To Step Out Of Your Comfort Zone And Overcome Your Fear

        The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

        In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

        Here are 10 ways to help you step out of your comfort zone and get closer to success:

        1. Become aware of what’s outside of your comfort zone

        What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?

        Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

        2. Become clear about what you are aiming to overcome

        Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

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        How does this fear apply uniquely to each situation? Be very specific.

        Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?

        Or, are you afraid of being ignored?

        3. Get comfortable with discomfort

        One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

        Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

        4. See failure as a teacher

        Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

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        Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

        Many highly successful people failed plenty of times before they succeeded. Here’re some examples:

        10 Famous Failures to Success Stories That Will Inspire You to Carry On

        5. Take baby steps

        Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

        Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

        Take a look at this article on how you can start taking baby steps:

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        The Number One Secret to Life Success: Baby Steps

        6. Hang out with risk takers

        There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).

        Almost inevitably, their influence will start have an effect on your behavior.

        7. Be honest with yourself when you are trying to make excuses

        Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

        Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

        8. Identify how stepping out will benefit you

        What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

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        9. Don’t take yourself too seriously

        Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

        If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

        10. Focus on the fun

        Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

        Final thoughts

        It will probably seem really scary at first to get out of your comfort zone. But as I said, you don’t need to jump right out of your comfort zone at once, you can take baby steps gradually. As you slowly push past your comfort zone, you’ll feel more and more at ease about the new stuff which seems so dangerous to you.

        Take the first step and I’m sure you’ll make it!

        Featured photo credit: Unsplash via unsplash.com

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