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5 Ways To Live A Life People Will Remember You By

5 Ways To Live A Life People Will Remember You By

From the moment we realize that we have the power to leave a positive impact on the world, we want to give ourselves every chance to do so. We’re so busy with every day life though that we forget to make our lives rewarding. One day when we’re gone, we hope that people think back to good things we’ve done.

There are five categories of activities we can do that help us aspire to be remembered. They are:

  • Social
  • Personal
  • Physical
  • Spiritual
  • Mental

Let’s go through how each of these five categories can help us live a life that people would want to remember us by with a few examples.

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Social: Touch People’s Lives

The next time you go to a store, have a look at the name tag for the person who’s serving you. That name tag isn’t there just to look pretty. To you, that person might just be there to be a convenience.

However, they have their own hopes and dreams. They might be secretly waiting for someone to reach out to them and see them as more than someone who simply gives change. Say their name and watch the shock come across their face. Maybe they might suddenly smile. It’s amazing how much a simple acknowledgement can make someone come alive.

Personal: Look After Yourself

You are unique. You might not feel that way when people are all around you and you’re made to fit into a certain mold. You might have loved doing something when you were younger, but then let it fall away once you became an adult.

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What if that was meant to be the thing that you were doing all along? What if that’s what gave your life meaning. If there’s one thing I could recommend, that would be to write. Some people blog, someone people write in a diary. Some people write books. J.R.R. Tolkien wrote to escape the horrors of WWI. What came out of that? The Lord Of The Rings Trilogy.

Physical: Your Body Is Your Ferrari

Our bodies are all that we’ve got. Whatever we’re born with we’ve got to use the best out of our ability. Some people try to blame their race. Maybe they’re not slender enough, tall enough, big enough, heavy enough or something else. Blaming is for people who don’t have any accountability for their success. They’re the types that will be forgotten in history.

The visualization that I use is that all of our bodies are Ferraris. They’re sleek, powerful, fast and sexy. We might not be anywhere near that right now. Our bodies could be caked in fat and have bad skin. We could be shoveling poor quality fuel into our systems and be outputting some nasty fumes too.

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But if we believe that our bodies are already a Ferrari and that we simply have to chisel out the definition and fix the transmission and engine, then we will be on our way from being a mediocre nobody to someone who evolved to keep up with his or her mindset.

Spiritual: Look After Your Being

Who are we really? We have such a sure sense of self but in reality, we’re just a bag of bones encased in muscle, skin and flesh. A self-conscious and -aware brain is running the game, sending signals and hormones coursing through our body to suit its needs.

You might have never thought about it that way, but that’s the reality of who we are – on a corporal level anyway. On a spiritual level, we have a sense of self and feel like the world contains meaning. We all have something that makes our spirit sing. Do that and do it honestly, whole-heartedly and powerfully. Recognition and being remembered will come with that.

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Mental: Your Mind Is Your Control Center

Our minds tell us what to do. If you think about it, they actually called themselves “the brain”, so they know more than we give them credit for. The key is to be aware of this. Some people let emotions get in the way of things and this causes the brain to misfire.

There have been some magnificent insights into different fields due to focused thought. If you have an idea that resonates with people, you can be remembered for a long, long time… as long as the idea stays relevant.

So there you have it, five ways to live a life that people will remember you by. Which way will you choose to make an impact on this world?

Featured photo credit: pixabay.com via pixabay.com

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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