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5 Ways To Live A Life People Will Remember You By

5 Ways To Live A Life People Will Remember You By

From the moment we realize that we have the power to leave a positive impact on the world, we want to give ourselves every chance to do so. We’re so busy with every day life though that we forget to make our lives rewarding. One day when we’re gone, we hope that people think back to good things we’ve done.

There are five categories of activities we can do that help us aspire to be remembered. They are:

  • Social
  • Personal
  • Physical
  • Spiritual
  • Mental

Let’s go through how each of these five categories can help us live a life that people would want to remember us by with a few examples.

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Social: Touch People’s Lives

The next time you go to a store, have a look at the name tag for the person who’s serving you. That name tag isn’t there just to look pretty. To you, that person might just be there to be a convenience.

However, they have their own hopes and dreams. They might be secretly waiting for someone to reach out to them and see them as more than someone who simply gives change. Say their name and watch the shock come across their face. Maybe they might suddenly smile. It’s amazing how much a simple acknowledgement can make someone come alive.

Personal: Look After Yourself

You are unique. You might not feel that way when people are all around you and you’re made to fit into a certain mold. You might have loved doing something when you were younger, but then let it fall away once you became an adult.

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What if that was meant to be the thing that you were doing all along? What if that’s what gave your life meaning. If there’s one thing I could recommend, that would be to write. Some people blog, someone people write in a diary. Some people write books. J.R.R. Tolkien wrote to escape the horrors of WWI. What came out of that? The Lord Of The Rings Trilogy.

Physical: Your Body Is Your Ferrari

Our bodies are all that we’ve got. Whatever we’re born with we’ve got to use the best out of our ability. Some people try to blame their race. Maybe they’re not slender enough, tall enough, big enough, heavy enough or something else. Blaming is for people who don’t have any accountability for their success. They’re the types that will be forgotten in history.

The visualization that I use is that all of our bodies are Ferraris. They’re sleek, powerful, fast and sexy. We might not be anywhere near that right now. Our bodies could be caked in fat and have bad skin. We could be shoveling poor quality fuel into our systems and be outputting some nasty fumes too.

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But if we believe that our bodies are already a Ferrari and that we simply have to chisel out the definition and fix the transmission and engine, then we will be on our way from being a mediocre nobody to someone who evolved to keep up with his or her mindset.

Spiritual: Look After Your Being

Who are we really? We have such a sure sense of self but in reality, we’re just a bag of bones encased in muscle, skin and flesh. A self-conscious and -aware brain is running the game, sending signals and hormones coursing through our body to suit its needs.

You might have never thought about it that way, but that’s the reality of who we are – on a corporal level anyway. On a spiritual level, we have a sense of self and feel like the world contains meaning. We all have something that makes our spirit sing. Do that and do it honestly, whole-heartedly and powerfully. Recognition and being remembered will come with that.

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Mental: Your Mind Is Your Control Center

Our minds tell us what to do. If you think about it, they actually called themselves “the brain”, so they know more than we give them credit for. The key is to be aware of this. Some people let emotions get in the way of things and this causes the brain to misfire.

There have been some magnificent insights into different fields due to focused thought. If you have an idea that resonates with people, you can be remembered for a long, long time… as long as the idea stays relevant.

So there you have it, five ways to live a life that people will remember you by. Which way will you choose to make an impact on this world?

Featured photo credit: pixabay.com via pixabay.com

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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