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5 Ways To Live A Life People Will Remember You By

5 Ways To Live A Life People Will Remember You By

From the moment we realize that we have the power to leave a positive impact on the world, we want to give ourselves every chance to do so. We’re so busy with every day life though that we forget to make our lives rewarding. One day when we’re gone, we hope that people think back to good things we’ve done.

There are five categories of activities we can do that help us aspire to be remembered. They are:

  • Social
  • Personal
  • Physical
  • Spiritual
  • Mental

Let’s go through how each of these five categories can help us live a life that people would want to remember us by with a few examples.

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Social: Touch People’s Lives

The next time you go to a store, have a look at the name tag for the person who’s serving you. That name tag isn’t there just to look pretty. To you, that person might just be there to be a convenience.

However, they have their own hopes and dreams. They might be secretly waiting for someone to reach out to them and see them as more than someone who simply gives change. Say their name and watch the shock come across their face. Maybe they might suddenly smile. It’s amazing how much a simple acknowledgement can make someone come alive.

Personal: Look After Yourself

You are unique. You might not feel that way when people are all around you and you’re made to fit into a certain mold. You might have loved doing something when you were younger, but then let it fall away once you became an adult.

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What if that was meant to be the thing that you were doing all along? What if that’s what gave your life meaning. If there’s one thing I could recommend, that would be to write. Some people blog, someone people write in a diary. Some people write books. J.R.R. Tolkien wrote to escape the horrors of WWI. What came out of that? The Lord Of The Rings Trilogy.

Physical: Your Body Is Your Ferrari

Our bodies are all that we’ve got. Whatever we’re born with we’ve got to use the best out of our ability. Some people try to blame their race. Maybe they’re not slender enough, tall enough, big enough, heavy enough or something else. Blaming is for people who don’t have any accountability for their success. They’re the types that will be forgotten in history.

The visualization that I use is that all of our bodies are Ferraris. They’re sleek, powerful, fast and sexy. We might not be anywhere near that right now. Our bodies could be caked in fat and have bad skin. We could be shoveling poor quality fuel into our systems and be outputting some nasty fumes too.

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But if we believe that our bodies are already a Ferrari and that we simply have to chisel out the definition and fix the transmission and engine, then we will be on our way from being a mediocre nobody to someone who evolved to keep up with his or her mindset.

Spiritual: Look After Your Being

Who are we really? We have such a sure sense of self but in reality, we’re just a bag of bones encased in muscle, skin and flesh. A self-conscious and -aware brain is running the game, sending signals and hormones coursing through our body to suit its needs.

You might have never thought about it that way, but that’s the reality of who we are – on a corporal level anyway. On a spiritual level, we have a sense of self and feel like the world contains meaning. We all have something that makes our spirit sing. Do that and do it honestly, whole-heartedly and powerfully. Recognition and being remembered will come with that.

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Mental: Your Mind Is Your Control Center

Our minds tell us what to do. If you think about it, they actually called themselves “the brain”, so they know more than we give them credit for. The key is to be aware of this. Some people let emotions get in the way of things and this causes the brain to misfire.

There have been some magnificent insights into different fields due to focused thought. If you have an idea that resonates with people, you can be remembered for a long, long time… as long as the idea stays relevant.

So there you have it, five ways to live a life that people will remember you by. Which way will you choose to make an impact on this world?

Featured photo credit: pixabay.com via pixabay.com

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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