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Nine Ways To Save Serious Money On Car Repairs

Nine Ways To Save Serious Money On Car Repairs

Are you looking for the tips & tricks to keep repair costs down for your vehicle? No worries! Here, in this article, I’m going to list some smart moves to save serious money on car repairs.

A car is the 2nd largest purchase that the consumers make, after a home. But, it’s a fact that costs never stop, when you own the vehicle. As per the Bureau of Labor Statistics, the 2nd largest household expense is to own and operate a vehicle, which is approximately $8,800/year.

1. Know The Car’s History

The first way to save money on serious car repairs is to ensure you buy a good car. Be extra careful while buying pre-owned vehicles. If the vehicle is 10 or more years old, the repair and maintenance costs usually add up to higher than the worth of the car itself. First of all, you need to make sure that the car you have is safe to drive. For this, it’s crucial to know the history of the car and what all it has been through in the past years.

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Just ask the seller to show up the receipts regarding repairs, maintenance, and services. If he does not have any receipts, then you should seriously reconsider your options! You may also ask about the car’s extended warranties and personalized registrations. Last but not the least, do ask about the police reports. If the car went through some serious accidents, there must be a police report to escort it.

2. Check The Odometer Before Buying

When you are considering buying a used car, you must check the odometer for sure. Obviously, it’s always a good thing to have the car with the less mileage. You can find the cars with the less odometer reading, especially from the old folks, as they drive less, and you will get a more reliable vehicle. If you buy a five year old car that has run more than 60,000 Kms, then you’ll surely get in trouble as such cars ask for more maintenance costs.

 3. Clean Interiors

While you are checking out the car’s interiors before the purchase, check out the button controls and other such functions as well, to ensure they all work fine. Check out the seat cover for tears and stains as you may end up spending more on these later.

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If you are the seller, try to keep the interior clear of stains, smells and the other things as these may lead to car devaluation. Try to put seat covers on to keep the actual ones clean and safe. And when you plan to sell the car, just take them off before the buyers arrive.

4. Don’t Just Rely on the Carfax

Many consumers rely on Carfax reports which reveal the history of the car. Most of the car dealers and owners offer a carfax; however, this does not mean it’s accurate. In fact, most of the studies show that most vehicles have been in some kind of accident, however small, and these reports may don’t include the damage done. So, be aware and don’t just rely on it, as this could mean extra costs for you later on. Have the car checked thoroughly by a professional car mechanic, if needed.

5. Maintain The Exterior

Once you have bought the car, you certainly have to avoid scratches and dents. Always drive carefully.

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You also need to check the garage or the ground where the car is parked to inspect the oil pools, which will indicate any problem in the car engine or the transmission. Overlooking small details will cost you a lump sum of money on repairing and also, it will devalue your car from the actual market value.

6. Rotate Your Tires

Just keep it in mind, as compared to the rear tires, front tires wear out more quickly. By replacing them from time to time, you can make sure that all tires wear out in an even way and that you won’t have to replace them ahead of time. This will eventually save your time, money and of course the hassles you face all along.

7. Replace Your Air Filter

It’s very crucial to keep your car’s air filter clean. It will clean the engine and this eventually improves the fuel economy. Try to replace it every 28,000 miles or so. For the exact timetable, you can check your owner’s manual. Replacing air filter is quite an easy job to do, which will curtail overall maintenance cost. You just need 5 minutes and there you go! If you don’t know how to do it; you can learn it by viewing YouTube videos as well.

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8. Handle Other Easy Repairs

Handling of other easy repairs such as replacing wiper blades, lights and fuses by yourself, will help you cut down overall fixing costs. It’s very easy to deal with these little things. If you have a busy schedule, just plan ahead to do it on the weekends. You can also watch how-to-do videos for more information on your car problems.

9. Changing the Oil

Usually, mechanics tell that you have to change the oil every 3000 miles, but this criteria is only for used cars. When it comes to the new cars, they contain synthetic oils that can easily cover more than 10000 miles before requiring change. Don’t forget to see the manual card and keep an eye on the exact oil date change.

Whether you are young or old, always try to use these simple tricks which not only ensure you buy a reliable and safe vehicle, but also saves you maintenance money in the long run.

Featured photo credit: upload.wikimedia.org via upload.wikimedia.org

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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