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Nine Ways To Save Serious Money On Car Repairs

Nine Ways To Save Serious Money On Car Repairs

Are you looking for the tips & tricks to keep repair costs down for your vehicle? No worries! Here, in this article, I’m going to list some smart moves to save serious money on car repairs.

A car is the 2nd largest purchase that the consumers make, after a home. But, it’s a fact that costs never stop, when you own the vehicle. As per the Bureau of Labor Statistics, the 2nd largest household expense is to own and operate a vehicle, which is approximately $8,800/year.

1. Know The Car’s History

The first way to save money on serious car repairs is to ensure you buy a good car. Be extra careful while buying pre-owned vehicles. If the vehicle is 10 or more years old, the repair and maintenance costs usually add up to higher than the worth of the car itself. First of all, you need to make sure that the car you have is safe to drive. For this, it’s crucial to know the history of the car and what all it has been through in the past years.

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Just ask the seller to show up the receipts regarding repairs, maintenance, and services. If he does not have any receipts, then you should seriously reconsider your options! You may also ask about the car’s extended warranties and personalized registrations. Last but not the least, do ask about the police reports. If the car went through some serious accidents, there must be a police report to escort it.

2. Check The Odometer Before Buying

When you are considering buying a used car, you must check the odometer for sure. Obviously, it’s always a good thing to have the car with the less mileage. You can find the cars with the less odometer reading, especially from the old folks, as they drive less, and you will get a more reliable vehicle. If you buy a five year old car that has run more than 60,000 Kms, then you’ll surely get in trouble as such cars ask for more maintenance costs.

 3. Clean Interiors

While you are checking out the car’s interiors before the purchase, check out the button controls and other such functions as well, to ensure they all work fine. Check out the seat cover for tears and stains as you may end up spending more on these later.

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If you are the seller, try to keep the interior clear of stains, smells and the other things as these may lead to car devaluation. Try to put seat covers on to keep the actual ones clean and safe. And when you plan to sell the car, just take them off before the buyers arrive.

4. Don’t Just Rely on the Carfax

Many consumers rely on Carfax reports which reveal the history of the car. Most of the car dealers and owners offer a carfax; however, this does not mean it’s accurate. In fact, most of the studies show that most vehicles have been in some kind of accident, however small, and these reports may don’t include the damage done. So, be aware and don’t just rely on it, as this could mean extra costs for you later on. Have the car checked thoroughly by a professional car mechanic, if needed.

5. Maintain The Exterior

Once you have bought the car, you certainly have to avoid scratches and dents. Always drive carefully.

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You also need to check the garage or the ground where the car is parked to inspect the oil pools, which will indicate any problem in the car engine or the transmission. Overlooking small details will cost you a lump sum of money on repairing and also, it will devalue your car from the actual market value.

6. Rotate Your Tires

Just keep it in mind, as compared to the rear tires, front tires wear out more quickly. By replacing them from time to time, you can make sure that all tires wear out in an even way and that you won’t have to replace them ahead of time. This will eventually save your time, money and of course the hassles you face all along.

7. Replace Your Air Filter

It’s very crucial to keep your car’s air filter clean. It will clean the engine and this eventually improves the fuel economy. Try to replace it every 28,000 miles or so. For the exact timetable, you can check your owner’s manual. Replacing air filter is quite an easy job to do, which will curtail overall maintenance cost. You just need 5 minutes and there you go! If you don’t know how to do it; you can learn it by viewing YouTube videos as well.

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8. Handle Other Easy Repairs

Handling of other easy repairs such as replacing wiper blades, lights and fuses by yourself, will help you cut down overall fixing costs. It’s very easy to deal with these little things. If you have a busy schedule, just plan ahead to do it on the weekends. You can also watch how-to-do videos for more information on your car problems.

9. Changing the Oil

Usually, mechanics tell that you have to change the oil every 3000 miles, but this criteria is only for used cars. When it comes to the new cars, they contain synthetic oils that can easily cover more than 10000 miles before requiring change. Don’t forget to see the manual card and keep an eye on the exact oil date change.

Whether you are young or old, always try to use these simple tricks which not only ensure you buy a reliable and safe vehicle, but also saves you maintenance money in the long run.

Featured photo credit: upload.wikimedia.org via upload.wikimedia.org

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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