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Embrace Your Little Faults. They Are What Defines You.

Embrace Your Little Faults. They Are What Defines You.

How much of our lives have we dedicated to perfection? The straight A’s, the beach bodies, the perfect scores; the list goes on. Striving towards perfection and then not achieving it can lead to depression, unhealthy mood swings, and self-deprecating doubt. These frustrations pile on, and eventually, a perfectionist may find themselves struggling to accept themselves.

If a person can’t accept who they are, they lose sight of their selves, and then, seek out ways to sculpt who they are supposed to be. I am a straight A student. I am a size zero. I achieved one-hundred percent. Underneath all those titles expressed through accomplishments, who is the person who achieved all those things? They couldn’t have possibly made it through without having made some mistakes and being imperfect in other things. Faults and flaws are what make individuals different from each other.

How Is Perfection Defined

Being a straight A student or wearing a size zero in jeans is by no means an absolute definition of perfection. If those things are considered your goals, then great! Go for it. Work hard to get what you want because there’s nothing wrong with that. But make certain that you are doing it for genuine reasons. It has to be what you want. Not what everyone wants for you and everyone else. Having B’s or C’s or wearing whatever size you wear does not dictate how close or far away you are from perfection. You dictate who you are. Perfection does not define you, and you are not defined by perfection.

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The dictionary defines perfection as “the condition, state, or quality of being free or as free as possible from all flaws or defects.” The dictionary defines flaw as “a mistake or shortcoming in a plan, theory, or legal document that causes it to fail or reduces its effectiveness.” Was having a B in World History a shortcoming in your plans? Does it reduce your effectiveness as a person? Will you not be able to perform your duties in your daily work and personal lives if you do not nail an A in that class? Maybe it does if you plan to study History in college and you plan to become a professor or a scholar in the field. If so, congratulations! You have a goal! But you will have to make mistakes along the way in order to learn what not to do. That B in World History informed you of what it was that you didn’t know. You’ve made mistakes, leaving you the opportunity to learn.

This is how you grow. Growth is defined as “the process of developing or maturing physically, mentally, or spiritually.” By not being perfect, there is always room to grow. Striving and achieving perfection would infer that there is no more growth needed. You have peaked physically, mentally and spiritually. There is nothing else to satisfy. Nothing to learn. Nothing to do.

Perfection sounds a little boring, doesn’t it?

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Don’t Strive For Perfection. Strive For Balance

Ever gone on an interview and been asked, “Tell us your strengths?” You’d might answer:

  • “I’m great at analyzing!”
  • “I work hard at what I do!”
  • “I’m a kind, loving person!”

These skills are wonderful assets to have. For what the employer is looking for, these could be the keys to getting in the door. But then, the interviewer asks you, “well, what are your weaknesses?”

You stumble. You aren’t sure what to say. You haven’t thought about it much, or you couldn’t come up with anything before the interview. The reality is that what makes us strong can also make us weak.

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  • “I analyze too much and I forget to listen to my instincts, thus second-guessing my conclusions.”
  • “I work too hard. Last year, I was in the hospital because I was stressed and malnourished, and my doctor told me I had to take a week off.”
  • “I’m really nice. I’m so nice that I let people take advantage of me and I don’t say anything because I don’t want to hurt their feelings.”

And that’s okay. While you were trying to become better at problem-solving, elevating your work ethic, and sustaining your virtues, you might not have realized that trying to do too much of one thing can be a bad thing. It’s important to work towards becoming better at those things, but it’s also important to accept that you are human and that your strengths aren’t always going to be consistent. Don’t strive for perfection, strive for balance, and you may find peace within yourself.

Accept that you could be better at something, but where you are now is where you’re supposed to be. Trust yourself, believe in yourself, and allow yourself to be you. Forcing yourself to be something more can be disastrous for your personal and work life, and your health.

If Someone Was Perfect, They’d Be A Robot

Ideas of perfection, whether they be of our intangible attributes or our bodies, are social constructs that dictate expectations and standards. Comparisons are often drawn to categorize people. That’s what our minds do: organize the chaos. But if everyone was expected to look or behave a certain way, we’d all look and behave the same. As obvious of a statement as that may seem, it’s not so widely conceded.

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People come in all shapes, sizes and colors. They hold their own beliefs and morals, aspirations and fears. Their experiences are their own, and no one ever experiences precisely the same life as the other. Everyone makes mistakes and have blemishes and faults. These elements cannot be manufactured. As a result, the standards dictated by social constructs are irrelevant. Everyone is different, and that is okay.

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Kyle Hiller

Author, Writer

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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