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5 Things That Will Happen When You Wake Up Two Hours Earlier For A Month

5 Things That Will Happen When You Wake Up Two Hours Earlier For A Month

Some of the most successful people in the world wake up early. I’m not talking about 07:00 or 08:00 o’clock. I mean so early that the average person is still fast asleep. Sure, each one of us is different – the important thing is to find a routine; find what works for your unique internal body clock.

There are many benefits to rising earlier. So, if you are playing around with your sleep routine to see what works or if you want to push yourself out of your comfort zone, why not rise a couple of hours earlier to see what happens. You might be pleasantly surprised at the benefits.

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1. You’ll have much more quality time for yourself

You’ll have more quality time to yourself if you wake-up earlier, free of distractions. In the early hours of the morning, no one is bothering you. People are asleep. Facebook is asleep.You can dedicate your time and energy to activities that benefit you, whether it be reading, writing, exercising or any other soul-fulfilling activity.

2. You’ll have more time to exercise

Wake up earlier and free up additional time to exercise. You’ll feel motivated to walk outside and move your body while enjoying the sunrise and nature. Exercise by its very nature is healthy for you, but more so early in the morning. It provides you with fuel to conquer the day. It boosts your focus, concentration and ultimately your productivity. This is no secret.

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3. You’ll be more in sync with nature (And the birds. Yes. The birds)

Not only will you be more in sync with yourself, but also with nature and your surroundings. By waking up earlier, you’ll have greater appreciation for smaller elements of life you previously took for granted, such as the humming of the birds. Over time you’ll become more in touch with nature. You’ll become more peaceful, relaxed and you’ll think clearer. You’ll be able to plan your day ahead with absolute conviction.

4. You’ll grow exponentially

Often, after a long day’s work, all you want to do is unwind. This is normal. But how often do you find yourself on the couch, in front of the television? Or browsing through Facebook? I’m sure this happens pretty often. I too am guilty of this. What’s worse is that this often (or sometimes, depending on who you are) extends beyond your bedtime, into the late hours of the morning.

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Whilst relaxation is important, such activities don’t allow for self-improvement. In fact, when you go to bed later, you wake up feeling exhausted as you’ve have spent added time glued to your screen. Wake up earlier to focus on your personal growth, distraction free. You’ll have greater clarity regarding your future plans.

5. You’ll sleep better (a lot better)

Over time, through waking up earlier, you’ll go to bed earlier. Ultimately you’ll sleep better and feel rejuvenated for the day ahead. You’ll have more energy and be a lot more productive. One study published in Springer Link found that those who go to bed later are more likely to be overwhelmed with repetitive negative thoughts.

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It takes time (ease into it)

Of course, it takes time to form new habits, 21 days, in fact, research shows. As someone who has always struggled to wake up early, researching and writing this article has given me the necessary encouragement to challenge myself to do so. Why?

Firstly, there are the benefits listed above. The benefits don’t arise from creating more time in the day or cutting back on sleep. The idea is to shift your sleep routine. This is where I have struggled – and I aim to change this. Secondly, I enjoy a challenge. If you do too, why not join me?

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Last Updated on December 7, 2018

10 Steps For Success: Applying The Power Of Your Subconscious Mind

10 Steps For Success: Applying The Power Of Your Subconscious Mind

How big is the gap between you and your success?

What is the difference between successful people and unsuccessful people?

It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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Having: means to possess, to hold, to get, to receive, to experience.

You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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Step 1: Decide exactly what you want to create and have

This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

Step 2: Write down your goal clearly in every technicolor detail

A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

Step 3: Write your goal in simple, present tense words

…that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

Step 4: Backwards planning

See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

Step 5: Resolve to take at least one step every day from one of the items on your list

Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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Step 6: Visualize your goal repeatedly

See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

Step 7: Feel the feeling of success as if your goal were realized at this very moment

Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

Step 8: “Fake it till you make it!”

Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

Step 9: Relax your mind

Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

Step 10: Release your goal to your subconscious mind

When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

Hit reply and let me know what you’re creating!

To your success!

Featured photo credit: use-your-brain-markgraf via mrg.bz

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