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5 Things That Will Happen When You Wake Up Two Hours Earlier For A Month

5 Things That Will Happen When You Wake Up Two Hours Earlier For A Month

Some of the most successful people in the world wake up early. I’m not talking about 07:00 or 08:00 o’clock. I mean so early that the average person is still fast asleep. Sure, each one of us is different – the important thing is to find a routine; find what works for your unique internal body clock.

There are many benefits to rising earlier. So, if you are playing around with your sleep routine to see what works or if you want to push yourself out of your comfort zone, why not rise a couple of hours earlier to see what happens. You might be pleasantly surprised at the benefits.

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1. You’ll have much more quality time for yourself

You’ll have more quality time to yourself if you wake-up earlier, free of distractions. In the early hours of the morning, no one is bothering you. People are asleep. Facebook is asleep.You can dedicate your time and energy to activities that benefit you, whether it be reading, writing, exercising or any other soul-fulfilling activity.

2. You’ll have more time to exercise

Wake up earlier and free up additional time to exercise. You’ll feel motivated to walk outside and move your body while enjoying the sunrise and nature. Exercise by its very nature is healthy for you, but more so early in the morning. It provides you with fuel to conquer the day. It boosts your focus, concentration and ultimately your productivity. This is no secret.

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3. You’ll be more in sync with nature (And the birds. Yes. The birds)

Not only will you be more in sync with yourself, but also with nature and your surroundings. By waking up earlier, you’ll have greater appreciation for smaller elements of life you previously took for granted, such as the humming of the birds. Over time you’ll become more in touch with nature. You’ll become more peaceful, relaxed and you’ll think clearer. You’ll be able to plan your day ahead with absolute conviction.

4. You’ll grow exponentially

Often, after a long day’s work, all you want to do is unwind. This is normal. But how often do you find yourself on the couch, in front of the television? Or browsing through Facebook? I’m sure this happens pretty often. I too am guilty of this. What’s worse is that this often (or sometimes, depending on who you are) extends beyond your bedtime, into the late hours of the morning.

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Whilst relaxation is important, such activities don’t allow for self-improvement. In fact, when you go to bed later, you wake up feeling exhausted as you’ve have spent added time glued to your screen. Wake up earlier to focus on your personal growth, distraction free. You’ll have greater clarity regarding your future plans.

5. You’ll sleep better (a lot better)

Over time, through waking up earlier, you’ll go to bed earlier. Ultimately you’ll sleep better and feel rejuvenated for the day ahead. You’ll have more energy and be a lot more productive. One study published in Springer Link found that those who go to bed later are more likely to be overwhelmed with repetitive negative thoughts.

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It takes time (ease into it)

Of course, it takes time to form new habits, 21 days, in fact, research shows. As someone who has always struggled to wake up early, researching and writing this article has given me the necessary encouragement to challenge myself to do so. Why?

Firstly, there are the benefits listed above. The benefits don’t arise from creating more time in the day or cutting back on sleep. The idea is to shift your sleep routine. This is where I have struggled – and I aim to change this. Secondly, I enjoy a challenge. If you do too, why not join me?

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Nick Darlington

Nick is a Multipotentialite, an entrepreneur, a blogger and a traveler.

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Last Updated on October 22, 2019

How to Focus and Concentrate Better to Boost Productivity

How to Focus and Concentrate Better to Boost Productivity

We live in a world of massive distraction. No matter where you are today, there is always going to be distractions. Your colleagues talking about their latest date, notification messages popping up on your screens, and not just your mobile phone screens. And even if you try to find a quiet place, there will always be someone with a mobile device that is beeping and chirping.

With all these distractions, it is incredibly difficult to concentrate on anything for very long. Something will distract you and that means you will find it very difficult to focus on anything.

So how to focus and concentrate better? How to focus better and produce work that lifts us and takes us closer towards achieving our outcomes?

1. Get Used to Turning off Your Devices

Yes, I know this one is hard for most people. We believe our devices are so vital to our lives that the thought of turning them off makes us feel insecure. The reality is they are not so vital and the world is not going to end within the next thirty minutes.

So turn them off. Your battery will thank you for it. More importantly though is when you are free from your mobile distraction addiction, you will begin to concentrate more on what needs to get done.

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You do not need to do this for very long. You could set a thirty-minute time frame for being completely mobile free. Let’s say you have an important piece of work to complete by lunchtime today. Turn off your mobile device between 10 am and 11 am and see what happens.

If you have never done this before, you will feel very uncomfortable at first. Your brain will be fighting you. It will be telling you all sorts of horror stories such as a meteorite is about to hit earth, or your boss is very angry and is trying to contact you. None of these things is true, but your brain is going to fight you. Prepare yourself for the fight.

Over time, as you do this more frequently, you will soon begin to find your brain fights you less and less. When you do turn on your device after your period of focused work and discover that the world did not end, you have not lost an important customer and all you have are a few email newsletters, a confirmation of an online order you made earlier and a text message from your mum asking you to call about dinner this weekend, you will start to feel more comfortable turning things off.

2. Create a Playlist in Your Favourite Music Streaming App

Many of us listen to music using some form of music streaming service, and it is very easy to create our own playlists of songs. This means we can create playlists for specific purposes.

Many years ago, when I was just starting to drive, there was a trend selling driving compilation tapes and CDs. The songs on these tapes and CDs were uplifting driving music songs. Songs such as C W McCall’s Convoy theme and the Allman Brothers Band’s, Jessica. They were great songs to drive to and helped to keep us awake and focused while we were driving.

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Today, we can create playlists to help us to focus on our work. Choose non-vocal music that has a low tempo. Music from artists such as Ben Böhmer, Ilan Bluestone or Andrew Bayer has the perfect tempo.

Whenever you want to go into deep, focused work, listen to that playlist. What happens is your brain soon associates when you listen to the playlist you created with focused work and it’s time to concentrate on what it is you want to do.

3. Have a Place to Go to When You Need to Concentrate

If you eat, surf online and read at your desk, you will find your desk a very distracting place to do your work. One way to get your brain to understand it is focused work time is, to use the same place each time for just focused work.

This could be a quiet place in your office, or it could be a special coffee shop you use specifically for focused work. Again, what you are doing is associating an environment with focus.

Just as with having a playlist to listen to when you want to concentrate, having a physical place that accomplishes the same thing will also put you in the right frame of mind to be more focused.

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When you do find the right place to do your focused work, then only do focused work there. Never surf, never do any online shopping. Just do your work and then leave. You want to be training your brain to associate focused work with that environment and nothing else.

If you need to make a phone call, respond to an email or message, then go outside and do it. From now on, this place is your special working place and that is all you use it for.

Every morning, I do fifteens minutes of meditation. Each time, I sit down to do my meditation, I use the same music playlist and the same place. As soon as I put my earphones in and sit down in this place, my mind immediately knows it is meditation time and I become relaxed and focused almost immediately. I have trained my brain over a few months to associate a sound and a place with relaxed, thoughtful meditation. It works.

4. Get up and Move

We humans have a limited attention span. How long you can stay focused for depends on your own personal makeup. It can range from between twenty minutes to around two hours. With practice, you can stay focused for longer, but it takes time and it takes a lot of practice.

When you do find yourself being unable to concentrate any longer, get up from where you are and move. Go for a walk, move around and get some air. Do something completely different from what you were doing when you were concentrating.

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If you were writing a report in front of a screen, get away from your screens and look out the window and appreciate the view. Take a walk in the local park, or just walk around your office. You need to give your brain completely different stimuli.

Your brain is like a muscle. There is only so much it can do before it fatigues. If you are doing some focused work in Photoshop and then switch to surfing the internet, you are not giving your brain any rest. You are still using many of the same parts of your brain.

It’s like doing fifty pushups and then immediately trying to do bench presses. Although you are doing a different exercise, you are still exercising your chest. What you need to be doing to build up superior levels of concentrated focus is, in a sense, do fifty pushups and then a session of squats. Now you are exercising your chest and then your legs. Two completely different exercises.

Do the same with your brain. Do focused visual work and then do some form of movement with a different type of work. Focused visual work followed by a discussion with a colleague about another unrelated piece of work, for example.

The Bottom Line

It is not difficult to train your brain to become better at concentrating and focusing, but you do need to exercise deliberate practice. You need to develop the intention to focus and be very strict with yourself.

Set time aside in your calendar and make sure you tell your colleagues that you will be ‘off the grid’ for a couple of hours. With practice and a little time, you will soon find yourself being able to resist temptations and focus better.

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Featured photo credit: Wenni Zhou via unsplash.com

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