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5 Things That Will Happen When You Wake Up Two Hours Earlier For A Month

5 Things That Will Happen When You Wake Up Two Hours Earlier For A Month

Some of the most successful people in the world wake up early. I’m not talking about 07:00 or 08:00 o’clock. I mean so early that the average person is still fast asleep. Sure, each one of us is different – the important thing is to find a routine; find what works for your unique internal body clock.

There are many benefits to rising earlier. So, if you are playing around with your sleep routine to see what works or if you want to push yourself out of your comfort zone, why not rise a couple of hours earlier to see what happens. You might be pleasantly surprised at the benefits.

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1. You’ll have much more quality time for yourself

You’ll have more quality time to yourself if you wake-up earlier, free of distractions. In the early hours of the morning, no one is bothering you. People are asleep. Facebook is asleep.You can dedicate your time and energy to activities that benefit you, whether it be reading, writing, exercising or any other soul-fulfilling activity.

2. You’ll have more time to exercise

Wake up earlier and free up additional time to exercise. You’ll feel motivated to walk outside and move your body while enjoying the sunrise and nature. Exercise by its very nature is healthy for you, but more so early in the morning. It provides you with fuel to conquer the day. It boosts your focus, concentration and ultimately your productivity. This is no secret.

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3. You’ll be more in sync with nature (And the birds. Yes. The birds)

Not only will you be more in sync with yourself, but also with nature and your surroundings. By waking up earlier, you’ll have greater appreciation for smaller elements of life you previously took for granted, such as the humming of the birds. Over time you’ll become more in touch with nature. You’ll become more peaceful, relaxed and you’ll think clearer. You’ll be able to plan your day ahead with absolute conviction.

4. You’ll grow exponentially

Often, after a long day’s work, all you want to do is unwind. This is normal. But how often do you find yourself on the couch, in front of the television? Or browsing through Facebook? I’m sure this happens pretty often. I too am guilty of this. What’s worse is that this often (or sometimes, depending on who you are) extends beyond your bedtime, into the late hours of the morning.

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Whilst relaxation is important, such activities don’t allow for self-improvement. In fact, when you go to bed later, you wake up feeling exhausted as you’ve have spent added time glued to your screen. Wake up earlier to focus on your personal growth, distraction free. You’ll have greater clarity regarding your future plans.

5. You’ll sleep better (a lot better)

Over time, through waking up earlier, you’ll go to bed earlier. Ultimately you’ll sleep better and feel rejuvenated for the day ahead. You’ll have more energy and be a lot more productive. One study published in Springer Link found that those who go to bed later are more likely to be overwhelmed with repetitive negative thoughts.

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It takes time (ease into it)

Of course, it takes time to form new habits, 21 days, in fact, research shows. As someone who has always struggled to wake up early, researching and writing this article has given me the necessary encouragement to challenge myself to do so. Why?

Firstly, there are the benefits listed above. The benefits don’t arise from creating more time in the day or cutting back on sleep. The idea is to shift your sleep routine. This is where I have struggled – and I aim to change this. Secondly, I enjoy a challenge. If you do too, why not join me?

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Nick Darlington

Nick is a Multipotentialite, an entrepreneur, a blogger and a traveler.

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Last Updated on December 2, 2020

7 Reasons Why Quitting Facebook Now Is Good for Your Future

7 Reasons Why Quitting Facebook Now Is Good for Your Future

For the past 100 years or so, there have been huge improvements in communication. From letters to phone calls to text messages to video calls to social networks. Following all these improvements, one of the biggest inventions of the 21st century was founded in 2004[1], and it started to spread like wildfire, first in the US and then around the world. Now, quitting Facebook has become nearly unheard of.

There are more than 1 billion monthly active Facebook users. Although initially it aimed to bring all people together for the sake of connecting, the effects of Facebook on masses became a huge debate after it gained so much popularity, with some even suggesting you deactivate your account.

The advantages of social media and its ability to connect us to people around the world are well known. Now, it’s time to dive into the ways Facebook affects your productivity and why you should ultimately consider quitting Facebook.

1. Facebook Allows You to Waste Time

While being on Facebook and scrolling through the news feed, many active users are not aware of the time they actually spend on viewing others’ life events or messaging with Facebook messenger. It has become so addictive that many even feel obliged to like or comment on anything that is shared.

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You might think of the time spent on Facebook as your free time, though you are not aware that you can spend the same time taking care of yourself, learning something new, or doing your daily tasks.

2. It Can Decrease Motivation

By seeing someone else’s continuous posts about the parties they went to or friends they see frequently, you might feel insecure about yourself if your own posts are not as impressive as the ones in your news feed.

However, there is rarely such a thing as going out every day or having amazing vacations every year. Unfortunately, though, we internalize the posts we see and create a picture in our minds of how others are living.

One study found that “participants who used Facebook most often had poorer trait self-esteem, and this was mediated by greater exposure to upward social comparisons on social media”[2].

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Basically, when we see posts depicting lives we consider “better” than ours, our self-esteem takes a hit. As many of us are doing this for hours at a time, you can imagine the toll it’s taking on our mental health. Therefore, if you want to raise your self-esteem, quitting Facebook may be a good idea.

3. You Use Energy on People You Don’t Care About

Look at the number of friends you have on Facebook. How many of them are really good friends? How many of the friend requests you get are real people or your actual acquaintances?

You have to admit that you have people on Facebook who are not related to you and some you barely know, but who still comments on their photos or offer a like now and again. Basically, instead of offering your time and energy to the genuinely rewarding relationships in your life, you’re spending it on people you don’t really care about.

4. Facebook Feeds You Useless Information

It is one thing to read newspapers or magazines in order to get information, but it is an entirely different thing to be faced with false news, trends, and celebrity updates through continuous posts. I bet one of the things that you will not miss after quitting Facebook is the bombardment of information that seems to have no effect on your life whatsoever.

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5. It Damages Your Communication Skills

When is the last time you actually hung out in real life with your friends, relatives, or colleagues? Because of the social media that is supposed to help us communicate, we forget about real communication, and therefore, have difficulties communicating effectively in real life. This negatively affects our relationships at home, work, or in our social circles.

6. You Get Manipulated

One of the biggest problems of Facebook is its influence on people’s creativity. Although it is assumed to be a free social media site, which let’s you to share almost anything you want, you have this tendency to want to get more likes[3].

In order to get more likes, you must work very hard on your shared posts, trying to make it funny, creative, or clever, while you could spend the same time doing something that genuinely improves your creativity. After quitting Facebook, you’ll be amazed at all the creative hobbies you have time to develop.

7. It Takes Over Your Life

The marketing strategy of Facebook is quite clear. Its creators want you to spend as much time as possible on the site. While working on their posts and choosing which pictures to share, many people actually try to be someone else. This often means they end up being isolated from the real world and their true selves.

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It is possible to put the same time and energy toward becoming a better version of yourself instead of faking it. Why not try it by quitting Facebook?

Final Thoughts

There are many reasons to try quitting Facebook. By knowing how it may be impacting your productivity and mental health, you can search for motivation to get off social media and back into your real life.

These points will guide you in seeing what your life would be like if you were to delete your account. Leaving Facebook doesn’t sound so bad after all, does it?

More on How to Quit Social Media

Featured photo credit: Brett Jordan via unsplash.com

Reference

[1] The Guardian: A brief history of Facebook
[2] Psychology of Popular Media Culture: Social comparison, social media, and self-esteem.
[3] Better by Today: Do Facebook ‘Likes’ Mean You’re Liked?

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