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3 Easy Ways to be Twice As Confident in 70 Days

3 Easy Ways to be Twice As Confident in 70 Days

Having the confidence to back yourself even when people are turning their back on you is an important skill in life. People who rely on others to boost them when they’re feeling down ultimately may not be prepared for the hardships they will have to face when bad things happen. Sometimes, these bad things are self-imposed, for example, when you’re striving to achieve a personal goal.

James Altucher is a prolific writer. With experience running several businesses and failing at them, he’s fast-tracked his personal growth and has a lot to share about how you can become a better person. If you read any of his blogs, there is a piece of advice that he mentions a lot: improve by 1% every day.

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If you do the maths, improving by 1% every day actually means that you will be 100% better after 70 days. This applies to everything you want to do: fitness, intelligence, emotional well being, and confidence. Question is, what can you do on a daily basis that will allow you to be twice as confident in 70 days? Here are 3 suggestions:

1. Talk to Someone New Every Day

Human beings are social creatures. We can be made antisocial by bad habits, like playing video games all day. We look for solutions to confidence when the answer is right in front of us: it’s each other. So many of us feel like we’re alone even when we’re surrounded by people, but how many of us actually try to reach out to someone else?

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We’re afraid of being rejected, which is why we don’t reach out. We don’t reach out because we have low self-confidence. In this case though, biting the bullet and facing the rejection is the antidote of low self-confidence. It might hurt every time we reach out to someone. They might think we’re weirdos, but imagine talking to a new person every day for 70 days… every day your confidence will increase.

2. Saying ‘No’

Our society is built on agreement. We all want to please and make sure that our relationships are in harmony with the people around us. Unfortunately, when it comes to growth, this won’t improve you one bit. Disagreements, while being mildly painful, actually force people to listen to you. It also forces you to think of what you want and the reasoning behind it.

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Saying ‘no’ doesn’t mean you’re necessarily disagreeable either. It actually means that you’re attentive and caring. You hear what someone is saying and you’re suggesting something else which could be a better fit. The problem with saying ‘no’ is that some people are just scared of doing it.

By changing your opinion around this, you end up being more confident and having the ability to gracefully disagree with someone. This ultimately ends up making you into a more thoughtful person that people respect.

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3. Writing Online

Everyone’s got a voice. Some people prefer to speak orally, others prefer to write. A lot of wannabe writers are perfectionists. What ends up happening is that they get so caught up in chasing perfection that they don’t polish or hone their voice. It ends up reading and sounding unauthentic, forced, and unsure.

Confidence comes from being yourself. Writing online is no exception. A lot of bloggers now started off years ago just writing and aligning their words with how they naturally talk. In a world where everyone’s trying to be perfect, it’s ironic that natural conversation is the most confident sort of conversation. Write online everyday for 70 days on sites like Lifehack.org with big audiences and you will be surprised by how much more confident you will feel with yourself.

So, have you got another suggestion? What helps you feel more confident?

Featured photo credit: North Jersey Hypnosis via northjerseyhypnosis.com

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Last Updated on May 7, 2021

Productivity Boost: How to start your day at 5:00 AM

Productivity Boost: How to start your day at 5:00 AM

I have been an early-riser for over a year now. Monday through Friday I wake up at 5:00 AM without hitting the snooze button even once. I never take naps and rarely feel tired throughout the day. The following is my advice on how to start your day (everyday) at 5:00 AM.The idea of waking up early and starting the day at or before the sunrise is the desire of many people. Many highly successful people attribute their success, at least in part, to rising early. Early-risers have more productive mornings, get more done, and report less stress on average than “late-risers.” However, for the unaccustomed, the task of waking up at 5:00 AM can seem extremely daunting. This article will present five tips about how to physically wake up at 5:00 AM and how to get yourself mentally ready to have a productive day.

Many people simply “can’t” get up early because they are stuck in a routine. Whether this is getting to bed unnecessarily late, snoozing repetitively, or waiting until the absolute last possible moment before getting out of bed, “sleeping in” can easily consume your entire morning. The following tips will let you break the “sleeping in” routine.

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Relocate your alarm clock.

Having an alarm clock too close to your bed is the number one reason people simply cannot get up in the morning. If your alarm clock is within arms reach of your bed, or if you can turn your alarm clock off without getting out of bed, you are creating an unnecessarily difficult situation for yourself. Before I became an early-riser, there were many times that I would turn off my alarm without even waking up enough to remember turning it off. I recommend moving your alarm clock far enough away from your bed that you have to get completely out of bed to turn it off. I keep my alarm clock in the bathroom. This may not be possible for all living arrangements, however, I use my cellphone as an alarm clock and putting it in the bathroom makes perfect sense. In order to turn off my alarm I have to get completely out of bed, and since going to the restroom and taking a shower are the first two things I do everyday, keeping the alarm clock in the bathroom streamlines the start of my morning.

Scrap the snooze.

The snooze feature on all modern alarm clocks serves absolutely no constructive purpose. Don’t even try the “it helps me slowly wake up” lie. I recommend buying an alarm that does not have a snooze button. If you can’t find an alarm without a snooze button, never read the instructions so you will never know how long your snooze button lasts. Not knowing whether it waits 10 minutes or 60 minutes should be enough of a deterrent to get you to stop using it.

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Change up your buzzer

If you use the same buzzer day in and day out, you begin to develop a tolerance to the sound. The alarm clock will slowly become less effective at waking you up over time. Most newer alarm clocks will let you set a different buzzer tone for the different days of the week. If you change your buzzer frequently, you will have an easier time waking up.

Make a puzzle

If you absolutely cannot wake up without repetitive snoozing, try making a puzzle for yourself. It doesn’t take rocket science to understand that the longer your alarm is going off, the more awake you will become. Try making your alarm very difficult to turn off by putting it under the sink, putting it under the bed, or better yet, by forcing yourself to complete a puzzle to turn it off. Try putting your alarm into a combination-locked box and make yourself put in the combination in order to turn off the alarm — it’s annoying, but extremely effective!

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Get into a routine

Getting up at 5:00 AM is much easier if you are doing it Monday through Friday rather than sporadically during the week. I recommend setting an alarm once that repeats everyday. Also, going to bed at about the same time every night is an important factor to having a productive morning. Learn how much sleep you need to get in order to not feel exhausted the following day. Some people can get by on 4-6 hours while most need 7-8.

Have a reason

Make sure you have a specific reason to get up in the morning. Getting up at 5:00 AM just for the heck of it is a lot more difficult than if you are getting up early to plan your day, pay bills, go for a jog, get an early start on work, etc. I recommend finding something you want to do for yourself in the morning. It will be a lot easier to get up if you are guaranteed to do something fun for yourself — compare this to going on vacation. You probably have no problem waking up very early on vacation or during holidays. My goal every morning is to bring that excitement to the day by doing something fun for myself.

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As I previously mentioned, I have been using these tips for a very long time. Joining the world of early-risers has been a great decision. I feel less stressed, I get more done, and I feel happier than I did when I was a late-riser. If you follow these tips you can become an early-riser, too. Do you have any tips that I didn’t mention? What works best for you? Let us know in the comments.

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