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Keep Your Eyes On The Stars, And Your Feet On The Ground

Keep Your Eyes On The Stars, And Your Feet On The Ground

“Keep your feet on the ground and keep reaching for stars.”
― Casey Kasem

Dream Big

To be human is to dream. We all have hopes and wants for ourselves. Sometimes these dreams may be simple, and other times these dreams can be really big. Some hope for grand fortunes while others dream of a day when they no longer have a bad habit. Keep dreaming. Reach for those stars and then reach for some more.

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Be Realistic

While reaching for the stars it is important to keep reality in check. Some stars are not meant for us, and are beyond our reach. Some of those stars may need steps to get to them. If the dream is to make it rich the realistic way to approach making this dream come true is to start with a plan.

Start the plan with things that can be done right now, which means reaching for the immediate goal in the here and now. This can be accomplished by making a budget with a set amount of money to save on each payday. This may be a slow way to make it rich, but it is a much better step toward the goal than the one that was in place yesterday. Yesterday it was a dream. Today, strides are made toward making those dreams come true.

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Be Mindful

Mindfulness is simply learning to live in the moment. By living in the moment we learn to enjoy even the smallest things in life. The idea is to pay close attention to everything that is going on in the surrounding environment without interpreting it. This means that we do not allow our emotions to surface as we are observing life. At first, this is difficult as we tend to allow past events and emotions to guide our thoughts on a day to day basis, but with a bit of focus it becomes easier to leave those things in the past and live in the present.

This does not mean that when we stop allowing emotions to run us that we will become detached and cold. By living in the moment we are learning to use cognitive reappraisal, which means we are allowing our brains the chance to scope out the situation that is really happening instead of letting our memory banks decide how to feel about the situation.

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By using mindfulness techniques, we are able to keep our feet grounded in reality, which will help guide us to the stars that we desire. Many people find that when they use mindfulness techniques the dreams that they once had changed, and they are able to see what it is they really do want in this life.

Dream or Not to Dream

Some people have problems taming their imagination. This type of person will often get frustrated when the big dreams they have do not seem to happen. When frustration sets in they will usually toss that dream to the side, and let their imagination conjure up another big, impossible dream. Other people have problems with allowing themselves to dream at all. It takes the middle road between the two to make real dreams come true.

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Allowing ourselves to dream and to hope makes this life worth living, but be sure to keep a mindful check on how big those dreams can be. We cannot dream of becoming a giant butterfly if we were never a caterpillar. If a person does not take the steps toward a dream it will never become reality either. So have dreams, and dream big, but make sure there are steps to reach those dreams.

Featured photo credit: Photograph courtesy of Quote Addicts via quoteaddicts.com

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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