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The Trouble Is You Think You Have Time

The Trouble Is You Think You Have Time

Yes, we all think we have time to get things done, but we always do the same thing: we procrastinate. We believe that we can do it at the last minute. Then, problems hit. All of us have dealt with this: many, many nights of trying to finish that article or design that site or copywrite that brochure or do whatever we need to do.

“But I do have time, I can get things done”. Wrong. You have no time unless you plan how to use it wisely. We keep on thinking like this, leading us to a no-end point. It is always the same. We procrastinate, we believe that we have time and we panic when we reach the deadline and have nothing done. Why? Why don’t we just finish it before it needs to be done? It is just a matter of habits.

Without a change, we are sentenced to live a life where the only time when you are calm is…never. A life with supercharged schedules, running every day. Nights without sleeping, days without rest. A life without a plan is like a ship adrift. We’ll never know our next step.

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Why? Because we think we can make it, but in the middle of the day we lose direction and the whole world is against us. We must do things we don’t want to do. Time seems to run, and we are walking behind. No way to win.

We must understand that we have a limited time slot, so we must learn to manage it in order to get the most of it.

Wouldn’t it be nice to have a perfect schedule and get things done at the right time? Of course! It would be a perfect world. But what happens? Why can’t we get things done? Because we need to change our mind. We must acquire the correct habit, if not, we are heading to nowhere.

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Once we learn to manage our time, it changes our lives. We can take care of the most important things, we do not procrastinate, we have time to spend with our family, we can rest, we enjoy every moment. We do not run anymore. We can think, we can enjoy, we can plan, we can sleep again.

When we learn to handle our time we enjoy every moment as a new one. There is something that the vast majority of us never appreciate. The present moment, the now. This moment. This is due to our bad habit of thinking that we have time, so we waste it. But if we could only take a moment to enjoy the present, we’ll find numerous “invisible” things we had never seen before.

Let’s pretend for a while that you have only 48hs, no more. Would you still procrastinate and waste your time or you would rather find the way to experience every minute? I hope you would try to get the most of every minute. So you would plan what to do, and you would discard the nonsense topics in order to focus on the right direction. That’s the way to do it.

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Focus, plan, discipline.

You have to be task-oriented, and change how you think about getting things done. You have to stop creating to-do lists and make task lists or objective lists instead.

Let me explain it: When you change your how you think to accept that you must finish a task, you’ll train yourself to get a new and healthy habit. A to-do list means nothing, just a way to write what you should remember; but a task list or objective list forces you to start a task and finish it. Nice, right?

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Someone told me once “You do not need more time, you need to do the right thing at the exact moment. Once you learn to focus and to plan your day, you’ll gain free times”. And that’s the way to do it.

Should you give it a try? Do you dare to change your mind and improve your life?

Featured photo credit: Chris Florence – CC BY 2.0 License via flickr.com

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Carlos Alberto Romay

Freelance Writer

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Last Updated on September 22, 2020

How to Wake Up Early: 6 Things Early Risers Do

How to Wake Up Early: 6 Things Early Risers Do

You have probably heard the success stories about people who wake up early. Apple CEO Tim Cook, Oprah Winfrey, and Olympic medalist Caroline Burckle all talk about the positive impact of waking up early on their lives.

Even though many assign a portion of their success to waking up early, many find it difficult to make the switch. While most people know what needs to happen to change their life, they find then difficult to implement consistently. To understand how to wake up early, you need to tap into the wisdom of those already doing it.

Here are the 6 things early risers do:

1. Stop Procrastinating

The first thing you need to do when you want to learn how to wake up early is to go to sleep earlier. Stop procrastinating. You will find it much easier to wake up when you are getting the proper amount of sleep. Set a bedtime that allows you to get 8-hours of sleep and hold yourself accountable.

The problem most of you will have at first is how tired you will feel. If you are someone who goes to sleep after midnight, waking up by 6 a.m. will not be easy. The reason you need to push through that initial difficulty is that you are going to be very tired at the end of the day. Realistically, you probably would fall asleep at your desk or doze off on your lunch break. Either way, waking up early no matter how you feel will motivate you to go sleep at the proper time that night.

Think of it as someone who procrastinated until the night before their project was due. Having done this myself, you do what you need to do to complete the project, whether that means working all night or cutting some corners because you don’t have time to triple-check your work.

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After you turn in your project, you feel both exhaustion and jubilation. After you make it through the workday and crash at home, you promise yourself you’ll never wait until the last minute again. This same feeling will happen when you force yourself to wake up early no matter what time you went to sleep. You are going to promise yourself you will go to bed at the right time.

Most people don’t go to bed when they should because they know they will ultimately make it up in the morning.

2. Pace Yourself

If you want to start waking up a couple of hours earlier each day, you may not be able to make that change all at once. It stands to reason the more drastic the shift, the more difficult it will be.

So, instead of trying to adjust your sleep pattern by several hours, start in 15-minute or 30-minute intervals.[1] If you wake up 30 minutes earlier each week, you will be a morning person by the end of the month. This may feel like you are drawing out your goal but in reality, you are accomplishing it much quicker than most. Most people who are naturally night owls find it difficult to completely change their sleep habits overnight.

Think of it as someone who is trying to quit drinking coffee. Outside of the fact you may enjoy the taste of coffee, your body is used to operating with a certain amount of caffeine and sugar. Some will be able to quit overnight and their body will adjust accordingly. And if you are one of those people, then do what works for you.

However, if you were to take an incremental approach, then you may first start drinking your coffee black. Then, you could switch to decaf before slowly lowering the amount of coffee you drink each day. As you can see, this approach will help minimize the feeling of withdrawal while getting the results you want.

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3. Watch Your Lighting

Light reduces your body’s production of the sleep-inducing melatonin hormone. In practical terms, your body naturally wants to be awake when the sun is up and go to sleep when the sun is down. This is called your circadian rhythm.

In the technology-driven world we currently live in, you likely look at a screen or two before bed. Studies show television and phone screens trick your body into thinking the sun is up. As a result, your body starts producing less melatonin. To help you fall asleep, you should stop looking at screens at least an hour before bed.

This can also mean that if you want to wake up before the sun, looking at your screen when you wake up can help you to stay awake.

Peter Balyta, the President of Education Technology for Texas Instruments says he wakes up at 5:20 a.m. and scans his emails before starting his day. This is also true for M.I.T. president L. Rafael Rief. He wakes up around 5 or 5:30 a.m. and checks his phone for anything urgent.[2]

4. Make It Worth Your Time

Have you ever woken up early but went back to sleep because you didn’t have a reason to stay up? To put it another way, have you ever fallen asleep because you didn’t have anything better to do?

If you want to be excited about going to sleep and waking up early, then you need to give yourself a reason to be excited. You can accomplish this by listing the three things you want to accomplish the next morning. Notice I said “want” and not “need” to accomplish. You don’t want to be dragging yourself into the next morning kicking and screaming.

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Your list should not only include what you want to accomplish but also why you want to accomplish it. If you want to take it a step further, list the consequences of not waking up early.

People who have figured out how to wake up early are shown to be more successful, persistent, and proactive in their life. They tend to be happier and handle stress better. It is also shown that people who wake up early procrastinate less.[3] If you find any of these benefits something you want to add in your life, then waking up early is shown to help.

5. Avoid Binging

There is a difference between sleeping and getting a good night’s sleep. Sure, you can drink alcohol and fall asleep, but you will not be getting quality rest. You will wake up feeling as though you slept for only a couple hours.

It is best to stop drinking at least 4 hours before bedtime. Binge drinking is known to impact your sleep-inducing melatonin hormone levels for up to a week. The same holds true with eating a large meal right before bed. It is not that your body can’t process food and sleep at the same time. The main concern has more to do with the possibility of indigestion or heartburn than anything else.

If you find yourself dealing with either of these symptoms, then you may want to stop eating at least two hours before bed.

6. Get the Blood Flowing

Those who have mastered the technique of how to wake up early tend to start each morning with movement.

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Your first movement is to get out of bed. To help you get out of bed, have your alarm far enough away that you need to get up and turn it off. Before you allow yourself to contemplate going back to sleep, take a moment, and do 10 push-ups or 10 jumping jacks. Think of each exercise as you taking one step further from being able to go back to sleep.

Mellody Hobson, President of Ariel Investments wakes up at 4 a.m. each morning. She starts each day by exercising. Her exercises include running, weight lifting, swimming, and cycling.

You decide for yourself how you want to get your blood flowing. Whether you want to go on a walk, workout at the gym, or do something at home, make sure you are scheduling time to exercise.

Final Thoughts

The key to understanding how to wake up early is to recognize that it is heavily driven by the actions you take the night before. You will wake up early if you go to bed at a good time and get the proper amount of sleep.

By taking the time to prepare yourself both mentally and physically each night, you can ensure you are positioned for success the next morning. Once you have taken the proper actions the night before, make sure you use that momentum to start your day, on time.

The goal is to make the actions you want to take as easy as possible. The key to changing your life is to discover a way to have the wind at your back, going in the direction you want.

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Featured photo credit: Laura Chouette via unsplash.com

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