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10 Reasons Sleep is The Most Important Part of Your Life

10 Reasons Sleep is The Most Important Part of Your Life

Although sleep is absolutely necessary, many people have a love-hate relationship with it. In fact, it isn’t uncommon to hear entrepreneurs and other go-getters decry sleep by saying, “I’ll sleep when I’m dead.” That viewpoint may help them launch a new business a few days sooner, but it’s definitely not doing them any other favors. There are numerous scientifically proven reasons that you need to get a good night’s sleep, and ignoring this need can lead to serious consequences.

1. Sleeping Helps Prevent Diabetes and Heart Disease

Everyone has problems falling asleep from time to time, but if you are chronically suffering from a lack of sleep, your odds of developing heart disease or type 2 diabetes will significantly increase. With this in mind, individuals who have insomnia, sleep apnea or another complication that makes it difficult to have a restful night should consider talking to their doctor about getting a sleep aid. It is also important to note that regular exercise and following a set bedtime and wake-up routine will help.

2. Sleep Makes You Feel Good

We all know the glorious feeling of waking up after a good night’s sleep. Our minds feel sharper, our bodies have fewer aches, and we’re more physically and emotionally equipped to take on the rest of the day. Unfortunately, getting to this happy stage is very difficult for some people. If you struggle with falling or staying asleep, it is wise to follow some scientifically proven methods for fixing the problem.

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For example, a post on the science of sleeping suggests cooling your face, dropping the temperature in your bedroom to 60 degrees Fahrenheit, and taking the rather unorthodox seeming approach of trying to force yourself to stay awake while lying in bed. Apparently, those who stare at the ceiling instead of having their eyes closed typically fall asleep more quickly.

3. Sleeping Helps with Weight Management

Have you ever noticed that you feel hungrier when you are sleep deprived? Researchers from Hendrix College studied this phenomenon with college students. They conclusively proved that a lack of sleep leads to an increased daily consumption of approximately 300 calories. This happens because the brain needs sleep to perform its best. When it doesn’t get enough, it burns through glucose, carbs, and other human fuels more quickly than usual in an attempt to keep you alert and fully functional. If you want to lose weight, eight hours of sleep should be part of your nightly routine.

4. Naps Boost Productivity

Studies by NASA and Dr. Sara C. Mednick have found that naps serve another vital function in our overall sleep needs. In fact, if you take a nap of at least 26 minutes between 1 and 4 p.m., you’ll experience a productivity boost of up to 34 percent. When you consider the impact that productivity levels can have on everything from your job performance to completing personal tasks, it becomes easy to see why everyone should be given a nap break during the day.

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You may not be able to get your employer to sanction this idea, but consider using part of your lunch break to help you catch a few extra ZZZs.

5. Sleeping Helps Your Immune System

Your immune system is constantly at work attempting to protect you from a long list of potential illnesses. You can help it have a high rate of success by getting at least seven hours of sleep per night. Sadly, those who are unable to do this will suffer from an impaired immune system that leaves them more prone to catching a cold or the flu.

One study even found that sleep deprivation following a vaccination could reduce the effects of the vaccine by as much as 50 percent. Therefore, it is critical to ensure that you get enough sleep if you wish to remain as healthy as possible.

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6. Sleep Provides A Cognitive Boost

If you have a big test or presentation tomorrow, the absolute best thing you can do for yourself is to get a good night’s sleep. This is because researchers have determined that there is a strong link between sleep and cognitive performance. When you don’t get enough sleep, your brain will experience reduced blood flow. As a result, your cognitive speed, attention to detail, memory retention and recall, decision-making skills, and emotional intelligence will all begin to plummet.

Even if you sleep a solid eight hours tonight, these issues will begin to show up approximately 16 hours after you wake up. This helps highlight just how bad of an idea it is to pull an all-nighter.

7. Sleep Helps You Age More Gracefully

Everyone has probably had the experience of looking at themselves in the mirror the morning after a poor night’s sleep. You may have been shocked to see that you looked rougher than usual, and this is not a coincidence. When you sleep, your body releases certain hormones that are essential for skin health and overall well-being. Failure to get enough sleep disrupts this release and could remove it altogether. In children, this can even lead to stunted growth. Therefore, if you want to look your best, sleep is one of the easiest ways to achieve this goal.

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8. Sleep Provides A Mood Boost

Perhaps one of sleep’s most essential functions is to help people maintain a stable mood. Those who have chronic insomnia often suffer from higher levels of depression, anxiety, and stress. Even just one night without the proper amount of sleep can have a negative impact on your mood and ability to deal with stressful situations. This highlights yet again why sleeping is a better usage of your time than late-night cramming before a test or any other big event.

9. Sleep Deprivation Increases Cravings

Aside from simply making you hungrier, sleep deprivation also causes an increased craving for food that is high in sugar and carbs. This explains why people who have a rough night without a lot of sleep find themselves reaching for candy that they might otherwise skip. Again, this usually leads to an increase in calories, and it’s another symptom of poor sleep that can eventually cause type 2 diabetes.

10. Sleep is Essential for Libido

If your libido has been waning lately, it is good idea to take a closer look at how much sleep you’re getting. This is because testosterone becomes reduced after a lack of sleep, which makes women feel less interested in any type of sexual activity. Shockingly, every lost hour of sleep causes a 14 percent drop in libido. Therefore, whether trying to get pregnant has become an unpleasant chore or you simply feel less interested in sex than you used to, you may be able to boost your libido significantly by adding one more hour of sleep to your nightly routine.

As you can see, sleep really is one of the most important parts of your life. If you’re having difficulty falling asleep, you may want to try one of the simple hacks that make it possible to fall asleep within 30 seconds. Your body will thank you for it!

Featured photo credit: Yesilist via yesilist.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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