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Essential Things You Have to Know About Artificial Fitness Complexity

Essential Things You Have to Know About Artificial Fitness Complexity

I believe that everyone deserves to feel their best every day. Unfortunately many people don’t have an optimal experience in life because they struggle with having excess weight that holds them down physically and emotionally.

*DISCLAIMER: THIS IS NOT ANOTHER RA-RA FITNESS ARTICLE. IF YOU READ THIS TO THE END AND TAKE ACTION, YOUR LIFE WILL BE CHANGED FOREVER.*

Being overweight sucks. Any way you try to frame it, you still have to face the facts that it interferes with your overall quality of life. The good news is that it’s unnecessary for 95 percent of people to be that way. If we are going to be real, there are only two reasons you might be overweight.

  1. You have a metabolic disorder due to something such as a thyroid imbalance.
  2. You just don’t know what the hell you’re doing.

Now, I understand your first knee-jerk reaction is probably “screw this guy,” but hear me out.

Artificial Fitness Complexity

I was reading my buddy’s article on decomplication where he was explaining why we believe so many of the most common things we struggle with are difficult, when in reality they are quite simple. As it turns out, there is this concept at play called “artificial complexity” that means that you make something way harder than it needs to be because your ego is getting in the way of how simple the solution is, or you flat out don’t have the willpower to do what it takes to get your ideal outcome.

As my buddy put it in his article, “Artificial complexity occurs when a commonly encountered problem has a simple solution, but that solution is made more complex to appeal to the solver’s lack of willpower, past failures, or to benefit the interests of a third party (usually a company selling something).”

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In the fitness industry, artificial complexity is running rampant. Many people think being lean is complicated — it’s not. Many people also think it will detract from their social life — it doesn’t. Just about everything that makes people think that committing to their fitness will suck is complete B.S.

What REALLY Affects Your Weight

Here is what matters.

  1. That you eat the right amount of food for your body.
  2. That you move your body.

That’s it. Let that sink in for a moment.

I know you have heard so much about GMOs, gluten, and bad carbs vs good carbs that you think what I am telling you is too simple to be true. Why would so many people be making such a fuss over so many things if only two things really mattered when it came to their ability to attain a lean physique?

The answer is obvious isn’t it?

Fitness is a multi billion dollar industry that everyone wants to get their piece of. Just like any other industry, if you want your product to sell, you have to be constantly reinventing it in a new way. Even if the product doesn’t need to be reinvented!

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That is why you always see the next best diet and the next best fat-blasting workout routine. People just need something new to talk about. That’s cool up until the average person gets confused and falls into the trap of artificial complexity. When you see a thousand different options out there, how do you know where to begin? How do you have the discipline to stick with one thing, when you know there is another tactic out there that might be even better than the one you’re doing right now? I mean, everyone who is pushing these products and programs looks pretty good with their shirt off, so who do you listen to?

Well, today you listen to me, because I am lifting the veil of this complexity that has crowded your mind for far too long.

The Truth

I am here to tell you that:

  • You do not need a new groundbreaking supplement.
  • You do not need to workout for hours every day with cutting edge equipment.
  • You do not need to eat chicken and broccoli out of tupperware six times a day.

All you need to do is focus on the two things that matter most, and fitness can be a very enjoyable part of your life.

Here’s the deal, you need to start focusing on what matters, and let everything else go. If you are someone who is overweight, but you are stressing about buying organic, cut it out! Those organic baby carrots aren’t going to help you get any closer to your goals.

What will help you is just focusing on what will bring you results.

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  1. Calculating your calories and macronutrients (and sticking to them)
  2. Moving your body

You don’t even have to do these things every day. Five to six out of every seven days is plenty to keep you from putting on any extra weight. Just do it consistently and make it a part of your daily routine. Many people will read this and think “No there has got to be more” or “No this isn’t something that would work for me because of x,y,z,” and they will just go on living their life, but some of you will feel something rise up inside of you.

You will say enough is enough. I want to live in the body I know I deserve, and I refuse to settle for less. You will save this article, maybe even print it out, and put it on your wall, and look at it daily as a reminder that two things matter: that you’re doing some sort of exercise (move) and that’s you’re eating the right amount of food.

Time to Take Action

Let’s break these two things down in case you are one of those people who are ready to take action right now. Exercise I recommend doing workouts like the one below 3–5 times a week: jump rope and body weight high-intensity interval training workouts.

You can do just about anything. Just make sure you do it consistently.

Nutrition

I recommend using this calculator to find out how much food you need to eat each day, and then using myfitnesspal to track your food to make sure you’re hitting your daily goals for calories and macronutrients (fats, protein, carbs.) Again, hit these numbers 5–6 days a week, and you’ll be great. That’s it. I

f you try and fail at this going forward, it’s going to be because of your will power, not because you had the wrong tactics. Unless of course, you fall into the 5 percent of people struggling with Hyperthyroidism (what happens when your body isn’t making enough of your thyroid hormone.) But, let me reiterate, that’s probably not you.

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You just need to take the advice I just gave you about eating the right amount of food and exercising and follow it. For as long as it takes to reach your target goal, follow it. It may take a week, a month, or a year. It doesn’t matter. This is now a part of your life, so there’s no reason to even think about an end date for this new attention you are diverting towards being lean. Embody it. Build this into your identity, and just go with this process.

One Year From Now

After a year or so of being diligent with tracking, you’ll figure out how much food your body needs, so you’ll be able to stop using myftinesspal. At this point you’ll have such a deep understanding about what your body needs that you’ll never have to worry about finding a new diet again. Your diet is always just to get back to your numbers and tighten things up.

Movement will become something that you look forward to, something that you use as a form of therapy and that you do because you enjoy it. That’s the point I have gotten to and you will too. Just stay the path and find ways of moving your body that you enjoy (like this.)

Beyond that, let the good times roll. Live a life where you look and feel awesome every day. It’s your opportunity. Go.

Featured photo credit: Body Building via bodybuilding.com

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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Featured photo credit: Radu Florin via unsplash.com

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