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Essential Things You Have to Know About Artificial Fitness Complexity

Essential Things You Have to Know About Artificial Fitness Complexity

I believe that everyone deserves to feel their best every day. Unfortunately many people don’t have an optimal experience in life because they struggle with having excess weight that holds them down physically and emotionally.

*DISCLAIMER: THIS IS NOT ANOTHER RA-RA FITNESS ARTICLE. IF YOU READ THIS TO THE END AND TAKE ACTION, YOUR LIFE WILL BE CHANGED FOREVER.*

Being overweight sucks. Any way you try to frame it, you still have to face the facts that it interferes with your overall quality of life. The good news is that it’s unnecessary for 95 percent of people to be that way. If we are going to be real, there are only two reasons you might be overweight.

  1. You have a metabolic disorder due to something such as a thyroid imbalance.
  2. You just don’t know what the hell you’re doing.

Now, I understand your first knee-jerk reaction is probably “screw this guy,” but hear me out.

Artificial Fitness Complexity

I was reading my buddy’s article on decomplication where he was explaining why we believe so many of the most common things we struggle with are difficult, when in reality they are quite simple. As it turns out, there is this concept at play called “artificial complexity” that means that you make something way harder than it needs to be because your ego is getting in the way of how simple the solution is, or you flat out don’t have the willpower to do what it takes to get your ideal outcome.

As my buddy put it in his article, “Artificial complexity occurs when a commonly encountered problem has a simple solution, but that solution is made more complex to appeal to the solver’s lack of willpower, past failures, or to benefit the interests of a third party (usually a company selling something).”

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In the fitness industry, artificial complexity is running rampant. Many people think being lean is complicated — it’s not. Many people also think it will detract from their social life — it doesn’t. Just about everything that makes people think that committing to their fitness will suck is complete B.S.

What REALLY Affects Your Weight

Here is what matters.

  1. That you eat the right amount of food for your body.
  2. That you move your body.

That’s it. Let that sink in for a moment.

I know you have heard so much about GMOs, gluten, and bad carbs vs good carbs that you think what I am telling you is too simple to be true. Why would so many people be making such a fuss over so many things if only two things really mattered when it came to their ability to attain a lean physique?

The answer is obvious isn’t it?

Fitness is a multi billion dollar industry that everyone wants to get their piece of. Just like any other industry, if you want your product to sell, you have to be constantly reinventing it in a new way. Even if the product doesn’t need to be reinvented!

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That is why you always see the next best diet and the next best fat-blasting workout routine. People just need something new to talk about. That’s cool up until the average person gets confused and falls into the trap of artificial complexity. When you see a thousand different options out there, how do you know where to begin? How do you have the discipline to stick with one thing, when you know there is another tactic out there that might be even better than the one you’re doing right now? I mean, everyone who is pushing these products and programs looks pretty good with their shirt off, so who do you listen to?

Well, today you listen to me, because I am lifting the veil of this complexity that has crowded your mind for far too long.

The Truth

I am here to tell you that:

  • You do not need a new groundbreaking supplement.
  • You do not need to workout for hours every day with cutting edge equipment.
  • You do not need to eat chicken and broccoli out of tupperware six times a day.

All you need to do is focus on the two things that matter most, and fitness can be a very enjoyable part of your life.

Here’s the deal, you need to start focusing on what matters, and let everything else go. If you are someone who is overweight, but you are stressing about buying organic, cut it out! Those organic baby carrots aren’t going to help you get any closer to your goals.

What will help you is just focusing on what will bring you results.

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  1. Calculating your calories and macronutrients (and sticking to them)
  2. Moving your body

You don’t even have to do these things every day. Five to six out of every seven days is plenty to keep you from putting on any extra weight. Just do it consistently and make it a part of your daily routine. Many people will read this and think “No there has got to be more” or “No this isn’t something that would work for me because of x,y,z,” and they will just go on living their life, but some of you will feel something rise up inside of you.

You will say enough is enough. I want to live in the body I know I deserve, and I refuse to settle for less. You will save this article, maybe even print it out, and put it on your wall, and look at it daily as a reminder that two things matter: that you’re doing some sort of exercise (move) and that’s you’re eating the right amount of food.

Time to Take Action

Let’s break these two things down in case you are one of those people who are ready to take action right now. Exercise I recommend doing workouts like the one below 3–5 times a week: jump rope and body weight high-intensity interval training workouts.

You can do just about anything. Just make sure you do it consistently.

Nutrition

I recommend using this calculator to find out how much food you need to eat each day, and then using myfitnesspal to track your food to make sure you’re hitting your daily goals for calories and macronutrients (fats, protein, carbs.) Again, hit these numbers 5–6 days a week, and you’ll be great. That’s it. I

f you try and fail at this going forward, it’s going to be because of your will power, not because you had the wrong tactics. Unless of course, you fall into the 5 percent of people struggling with Hyperthyroidism (what happens when your body isn’t making enough of your thyroid hormone.) But, let me reiterate, that’s probably not you.

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You just need to take the advice I just gave you about eating the right amount of food and exercising and follow it. For as long as it takes to reach your target goal, follow it. It may take a week, a month, or a year. It doesn’t matter. This is now a part of your life, so there’s no reason to even think about an end date for this new attention you are diverting towards being lean. Embody it. Build this into your identity, and just go with this process.

One Year From Now

After a year or so of being diligent with tracking, you’ll figure out how much food your body needs, so you’ll be able to stop using myftinesspal. At this point you’ll have such a deep understanding about what your body needs that you’ll never have to worry about finding a new diet again. Your diet is always just to get back to your numbers and tighten things up.

Movement will become something that you look forward to, something that you use as a form of therapy and that you do because you enjoy it. That’s the point I have gotten to and you will too. Just stay the path and find ways of moving your body that you enjoy (like this.)

Beyond that, let the good times roll. Live a life where you look and feel awesome every day. It’s your opportunity. Go.

Featured photo credit: Body Building via bodybuilding.com

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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