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Essential Things You Have to Know About Artificial Fitness Complexity

Essential Things You Have to Know About Artificial Fitness Complexity

I believe that everyone deserves to feel their best every day. Unfortunately many people don’t have an optimal experience in life because they struggle with having excess weight that holds them down physically and emotionally.

*DISCLAIMER: THIS IS NOT ANOTHER RA-RA FITNESS ARTICLE. IF YOU READ THIS TO THE END AND TAKE ACTION, YOUR LIFE WILL BE CHANGED FOREVER.*

Being overweight sucks. Any way you try to frame it, you still have to face the facts that it interferes with your overall quality of life. The good news is that it’s unnecessary for 95 percent of people to be that way. If we are going to be real, there are only two reasons you might be overweight.

  1. You have a metabolic disorder due to something such as a thyroid imbalance.
  2. You just don’t know what the hell you’re doing.

Now, I understand your first knee-jerk reaction is probably “screw this guy,” but hear me out.

Artificial Fitness Complexity

I was reading my buddy’s article on decomplication where he was explaining why we believe so many of the most common things we struggle with are difficult, when in reality they are quite simple. As it turns out, there is this concept at play called “artificial complexity” that means that you make something way harder than it needs to be because your ego is getting in the way of how simple the solution is, or you flat out don’t have the willpower to do what it takes to get your ideal outcome.

As my buddy put it in his article, “Artificial complexity occurs when a commonly encountered problem has a simple solution, but that solution is made more complex to appeal to the solver’s lack of willpower, past failures, or to benefit the interests of a third party (usually a company selling something).”

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In the fitness industry, artificial complexity is running rampant. Many people think being lean is complicated — it’s not. Many people also think it will detract from their social life — it doesn’t. Just about everything that makes people think that committing to their fitness will suck is complete B.S.

What REALLY Affects Your Weight

Here is what matters.

  1. That you eat the right amount of food for your body.
  2. That you move your body.

That’s it. Let that sink in for a moment.

I know you have heard so much about GMOs, gluten, and bad carbs vs good carbs that you think what I am telling you is too simple to be true. Why would so many people be making such a fuss over so many things if only two things really mattered when it came to their ability to attain a lean physique?

The answer is obvious isn’t it?

Fitness is a multi billion dollar industry that everyone wants to get their piece of. Just like any other industry, if you want your product to sell, you have to be constantly reinventing it in a new way. Even if the product doesn’t need to be reinvented!

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That is why you always see the next best diet and the next best fat-blasting workout routine. People just need something new to talk about. That’s cool up until the average person gets confused and falls into the trap of artificial complexity. When you see a thousand different options out there, how do you know where to begin? How do you have the discipline to stick with one thing, when you know there is another tactic out there that might be even better than the one you’re doing right now? I mean, everyone who is pushing these products and programs looks pretty good with their shirt off, so who do you listen to?

Well, today you listen to me, because I am lifting the veil of this complexity that has crowded your mind for far too long.

The Truth

I am here to tell you that:

  • You do not need a new groundbreaking supplement.
  • You do not need to workout for hours every day with cutting edge equipment.
  • You do not need to eat chicken and broccoli out of tupperware six times a day.

All you need to do is focus on the two things that matter most, and fitness can be a very enjoyable part of your life.

Here’s the deal, you need to start focusing on what matters, and let everything else go. If you are someone who is overweight, but you are stressing about buying organic, cut it out! Those organic baby carrots aren’t going to help you get any closer to your goals.

What will help you is just focusing on what will bring you results.

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  1. Calculating your calories and macronutrients (and sticking to them)
  2. Moving your body

You don’t even have to do these things every day. Five to six out of every seven days is plenty to keep you from putting on any extra weight. Just do it consistently and make it a part of your daily routine. Many people will read this and think “No there has got to be more” or “No this isn’t something that would work for me because of x,y,z,” and they will just go on living their life, but some of you will feel something rise up inside of you.

You will say enough is enough. I want to live in the body I know I deserve, and I refuse to settle for less. You will save this article, maybe even print it out, and put it on your wall, and look at it daily as a reminder that two things matter: that you’re doing some sort of exercise (move) and that’s you’re eating the right amount of food.

Time to Take Action

Let’s break these two things down in case you are one of those people who are ready to take action right now. Exercise I recommend doing workouts like the one below 3–5 times a week: jump rope and body weight high-intensity interval training workouts.

You can do just about anything. Just make sure you do it consistently.

Nutrition

I recommend using this calculator to find out how much food you need to eat each day, and then using myfitnesspal to track your food to make sure you’re hitting your daily goals for calories and macronutrients (fats, protein, carbs.) Again, hit these numbers 5–6 days a week, and you’ll be great. That’s it. I

f you try and fail at this going forward, it’s going to be because of your will power, not because you had the wrong tactics. Unless of course, you fall into the 5 percent of people struggling with Hyperthyroidism (what happens when your body isn’t making enough of your thyroid hormone.) But, let me reiterate, that’s probably not you.

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You just need to take the advice I just gave you about eating the right amount of food and exercising and follow it. For as long as it takes to reach your target goal, follow it. It may take a week, a month, or a year. It doesn’t matter. This is now a part of your life, so there’s no reason to even think about an end date for this new attention you are diverting towards being lean. Embody it. Build this into your identity, and just go with this process.

One Year From Now

After a year or so of being diligent with tracking, you’ll figure out how much food your body needs, so you’ll be able to stop using myftinesspal. At this point you’ll have such a deep understanding about what your body needs that you’ll never have to worry about finding a new diet again. Your diet is always just to get back to your numbers and tighten things up.

Movement will become something that you look forward to, something that you use as a form of therapy and that you do because you enjoy it. That’s the point I have gotten to and you will too. Just stay the path and find ways of moving your body that you enjoy (like this.)

Beyond that, let the good times roll. Live a life where you look and feel awesome every day. It’s your opportunity. Go.

Featured photo credit: Body Building via bodybuilding.com

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Last Updated on August 10, 2020

8 Reasons Why Goal Setting Is Important to a Fulfilling Life

8 Reasons Why Goal Setting Is Important to a Fulfilling Life

The importance of effective goal setting cannot be overstated on our personal journeys towards success. This is why there are countless articles out there on how to set your own SMART goals and even why it’s a skill commonly taught to a small degree in classrooms.

Learning the importance of goal setting and the benefits of sticking to those goals can be the defining factor determining whether we truly embrace the importance of goal setting. The more willing we are to embrace this method, the more likely we become to reach our personal definitions of personal and professional success.

Thus, today’s article is going to walk you through some of the benefits you’ll see from learning to set goals for yourself and answer the question, “why is goal setting important?”

1. Goals Guide and Align Our Focus

It’s hard to get to where you want to be in life if you don’t know what you’re aiming for. Some people believe avoiding goals means living a more care-free life. How many times have you heard the phrase “If I have no expectations, then I can’t be disappointed”?

But is that really what our lives have come to? Living just to avoid disappointment? It doesn’t seem like an overly optimistic view in my opinion. And since you’re reading this article, I’m willing to bet that you agree with me.

Without goals, we lack a degree of direction and focus. Sure you may be able to avoid disappointment, but just avoiding disappointment doesn’t mean you are necessarily happy.

Without goals, we will pointlessly waste our time, energy, and efforts. Listen to anybody who is the top of their field and they’ll tell you something like this,

“Yes talent is important, but often your success depends much more on what you decide to do with that talent.”

And what you will do with your talent largely depends on your focus.

Your goals give you direction. Your goals give you something to shoot for. This direction and target you create in your mind will help you to progress towards your main life goals rather than simply wander around aimlessly. These goals will help you align your actions and behaviors as you continue moving forward.

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So, why is goal setting important? Because it gives you direction, alignment, and purpose!

2. Goals Help You Avoid ‘Shiny Object Syndrome’

Basically, shiny object syndrome is always being in pursuit of the next big thing, constantly switching your goals based on what you feel is most fun and interesting at the given moment, but never actually giving yourself time to accomplish any of those goals.

You don’t get anywhere because you continually change the direction you are heading in. This is one of the consequences that may result if you decide to live a life without goals.

Your goals can sometimes help you to create mental barriers, or blinders, that help you to remain focused on what you think is important and avoid the things that are second priority. When you outline goals for yourself, you are better able to avoid things that distract you from achieving and accomplishing those goals.

Setting goals helps you to step around the other shiny objects because you’ve taken the time to make some mental notes that remind you what it is that you want from your life. Your goals act as subconscious deterrents to anything less than your main priorities. This is what helps you to reach your personal definition of success.

So, why is goal setting important? Because not only do goals tell you what you want from life, but they also help you realize what you need to give up and avoid to achieve that.

3. Goals Turn Our Largest Goals into Manageable Steps

A lot of us have big hopes and dreams. It’s one of the things that make our lives exciting!

But a lot of us never take the time to figure out how we can effectively get from point A to point B. So, sadly, we never fully achieve those goals. We look at our dreams and convince ourselves that only a select few people ever achieve them, so we write ourselves off as people not meant to reach that level of success. Looking at the end product of a goal can be intimidating, daunting, and discourage us from even pursuing them.

Thankfully, goal setting helps us break large intimidating goals into smaller ones. These small steps and more achievable goals will help us to build momentum and will encourage us to keep working towards the next phase of our goal. The form the foundation from which we can begin building the life that we truly hope to have for ourselves, our families, and may even for our communities depending on how big your goals are!

Whenever I get talking about this aspect of goal setting, I can’t help but think about the mountain climbing analogy, and that the easiest way to climb a mountain is simply step by step.

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So, why is goal setting important? Goal setting gives you a list of manageable steps that you can take in order to take your life from where it is now to where you want it to go both effectively and efficiently.

4. Goals Encourage You to Take Action

This builds on the last benefit of goal setting. Not only does effective goal setting help you break down your larger goals into smaller, more manageable ones, but it also encourages you to actually begin taking action on those goals. After all, a plan is completely worthless if you aren’t willing to invest the effort required to execute it.

Setting your goals and putting your plan in place motivates you to begin taking action towards achieving them. These goals give you something to plan and work towards. Essentially, they help propel you forward.

What I like to do is write out and place my goals somewhere that I’ll regularly see them. This constantly serves as a reminder of my top priorities. It allows me to focus on taking small progressive actions towards achieving these goals daily.

This ensures that I don’t fall into the trap of setting a goal, beginning to work towards it for a while, but then having my motivation fade resulting in me falling off track. This is exactly what many people see happen when it comes to their “New Year’s Resolutions.”

If you want to learn about how to take action towards achieving your goal, here’s how: How To Take Action Towards Your Goals Right Now

So, why is goal setting important? Because goal setting actually motivates you to stop thinking about your goals and actually get out there and achieve them!

5. Goal Setting Helps You Continually Improve

This is something that a lot of personal development and self-improvement writers talk about, continual improvement. For those of you who are not aware of the term, continual improvement is exactly what it sounds like — taking small steps towards improvement as frequently as you can to develop into the person you want to become.

What’s the point in improving a little bit each day if you’re not improving in the areas that you want to improve in after all?

The goals that you define for yourself will inevitably shape you into the person who you want to become. They’ll shape your character. Your goals can help you measure your progress as you strive for this type of development.

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Essentially, having goals helps you determine where you started, where you are now, and how much further you need to go. In this manner, your goal setting can serve as milestones and benchmarks that help you determine how well you’re progressing towards your most important goals!

So, why is goal setting important? Goal setting helps you make improvements each day that will slowly transition you into the person you want to become.

6. Goal Setting Keeps You Accountable

Not only does setting goals help you measure your progress, but it also is a means through which you can keep yourself accountable. Too many goals fail because they lack this crucial aspect of outlining accountability.

For example, if I have the goal to do 50 push-ups, that’s great. Most people would support that goal. However, this goal lacks accountability. When do I want to accomplish this goal by and what steps do I take to get there? These are important questions that the original goal leaves unanswered.

A much more descriptive and specific goal could be to do 50 push-ups within the next 3 months by starting at 5 push-ups, and then adding 5 each week. This goal outlines the deadline as well as the steps I’m going to take to achieve it. This plan will keep me accountable because if I fail to retain my progression schedule, I will know that I’m not going to achieve the goal on time.

Additionally, it can serve as a marker helping to signify when something is impeding my progress that I may not have initially accounted for. This tells me that I need to re-evaluate what I’m doing and figure out what adjustments I can make to facilitate my success.

So, why is goal setting important? Setting goals is key to keeping ourselves accountable and on-track towards accomplishing our goals according to the schedules and deadlines we set for ourselves.

7. Goals Make You Feel Good

Trust me, the progress you feel as you set and achieve goals can become super motivating and super addicting (in a good way)! The dopamine release you get from achieving your goals is like a little reward for our brains that continually motivates us to try and hit that next goal!

Having some clearly defined goals will help you to feel better about yourself and your life in general, especially when you stick to those goals, actively work towards achieving them, and end up accomplishing and surpassing your initial expectations. I’m not the oldest book on the shelf myself, but I can attest that there are not many feelings quite like the one you experience when you truly get on a roll!

Additionally, our goals give us an endpoint to shoot for. Rather than progress for progress’s sake, you can actually see where you’re heading! That’s so much more rewarding. Think about a long car trip as a kid. You ask “if you’re there yet?” ever 20 minutes. It seems like the drive drags on forever.

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If you don’t know where you’re going, you risk the journey becoming tedious. It doesn’t tend to be much fun wandering around aimlessly. Goals make us feel good about where we’re directing ourselves.

So, why is goal setting important? Because setting goals and accomplishing them plain and simply make us feel better about ourselves and our lives!

8. Goals Help You Live Your Best Life

I’ve talked a lot in this article about how goal setting helps us progress towards our top priorities and live the way we truly want to live. So I think it’s fit to end the article with this goal because, in the end, I feel it’s the most important one.

Setting your goals and clearly defining what they mean to you will help you live a life that is tailored to your beliefs and values. Your life will become directed towards the things that you most want to achieve.

Life is a tricky game and only in very rare circumstances are things handed to us on a silver platter. Often it takes a great degree of work, planning, and effortful execution of both.

There is no point clinging on to things in your life if they don’t bring you happiness or help you accomplish something that, in some way, aligns with your goals.

Simply put, setting goals helps us live a life that allows us to pursue the challenges and rewards that we truly want to achieve.

So, why is goal setting important? Because our time is always limited, and setting clearly defined goals can help ensure that you make the most of your life and live to the fullest! Find out more here: How to Use SMART Goal to Become Highly Successful in Life

Final Thoughts

These are just a few of the benefits of goal setting that outline why it truly is so important. If you take a moment or two, I bet that you can even think of a few more benefits yourself that you could add to this list.

If I could leave you with something, it would be this:

Goal setting has the potential to take us to some amazing places in life because we all have talent and ambitions. To achieve your biggest dreams, you need to be willing to sit down and create a life design uniquely tailored to you that will help you achieve them!

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Featured photo credit: Unsplash via unsplash.com

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