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7 Negative Side Effects of Plastic Surgery

7 Negative Side Effects of Plastic Surgery

When most people think of plastic surgery, they only think of the perfectly smoothed, flawless result. The risks involved are almost always overlooked, or brushed off with the adage “pain is beauty” or the like. Even with all of the outstanding progress that has been made regarding the technology surrounding plastic surgery, there are many facets of danger—including simple human error. Millions of cosmetic procedures are performed each year, and many without incident. Though this is normally the case, it is not possible to overlook the risks that are involved with taking part in such invasive procedures.

1. Surgical Risks

Implant rejection, blood clots, scarring, skin necrosis, nerve damage, and pigmentation are all risks associated with this type of surgery. Smokers may also face the risk of an extended amount of healing time, while those with any vascular conditions will need a longer healing plan as well. Shock, respiratory failure, and cardiac arrest are all things that can happen right on the operating table. There are also a few cases in which a surgeon has accidentally left a tool inside of the patient’s body—and sewed it up. This will lead to infection and will require additional surgery in order to remove it.

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2. Huge Financial Costs

Plastic surgery is not a cheap thrill by any means. Many procedures cost tens of thousands of dollars, and the cost only goes up with the experience of the doctor and the intricacy of the procedure. The patient will need to take time from work in order to make a full recovery. Small procedures may take a few days to heal while other more detailed procedures may take weeks for the body to fully recover—this is (normally) all time that is taken off from a full time job, a huge financial loss.

3. Emotional Damage

Those who undergo plastic surgery run the risk of missing the feeling of fulfillment after they have undergone their procedure. Those who did not feel satisfied often went back to have additional work done. When the procedure yielding results other than those expected, the patient may also feel resentment or anger toward their doctor.

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4. The Risk of the Procedure Going Wrong

As with everything, there is always a risk that it just doesn’t turn out exactly as planned, no matter how much time and thought went into it. Many times individuals will end up with some very heavy psychological repercussions when a procedure did not end up looking the way that they visualized. The physical features can end up severely distorted, causing the patient to seek treatment and medications to deal with it. There are many cases of plastic surgery gone wrong, so a simple internet search will yield all of the proof needed.

5. Physical Pains

The most popular complaints of physical pain from those that have undergone plastic surgery include nausea, vomiting, headaches, and prolonged pain. Over time these pains can go away, but in a rare case one or more pains can linger. There will also be pronounced inflammation around the area in which the procedure was performed. This is the reason that the timeline associated with healing from a traumatic event to the body can vary widely from person to person.

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6. Blood Loss

This is one of the most common concerns related to plastic surgery. Extreme blood loss is indicative of something going extremely wrong atop the operating table. Large amounts of blood loss can lead to organ failure or even death. Though this is not the outcome in most cases, it still remains a negative point as a possibility when making the decision to go under the knife.

7. Possible Allergic Reactions

It is vital that the patient who is undergoing surgery know all of their allergies. This could be allergies to materials like certain metals or latex or even medications. When post operational medications cause an allergic reaction, the patient could be confined to their bed for weeks.

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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