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8 Reasons You Should Never Throw Away Your Orange Peels

8 Reasons You Should Never Throw Away Your Orange Peels
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Every time I eat an orange, I always start by skinning it and throwing away the peels. Apparently, I’ve been doing it wrong my whole life! Just beneath the skin peels lies an abundance of fruit acids and vitamin C. The peels even have more phytonutrients and flavonoids than the inner pulp – which most of us have been tossing down the drain.

Here are 8 reasons I’ve recently discovered as to why you should never throw away your orange peels.

1. Peels Improve Skin Tone

Orange peels can remove skin blemishes and dark spots! Their vitamin C content maintains your skin’s suppleness, prevents dullness and adds a healthy glow. It even acts as a natural sunscreen by blocking harmful UV rays! (Note: I wouldn’t use this as a replacement for sunscreen.)

Here’s how:

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  1. Mix 2 teaspoons each of orange peel powder and plain yogurt along with 1 teaspoon of honey to make a paste.
  2. Apply the paste to your face and neck, and gently massage in a circular motion.
  3. Let it sit for about 20 minutes, then rinse it off with warm water.
  4. Use this face mask paste 2 to 3 times per week.

To prepare orange peel powder, dry the peels in the sun for about 3 days.

2. Fights Aging Signs

Orange peels contain tons of antioxidants, which fight off the free radicals responsible for wrinkles and sagging skin. This also works as a great skin toner!

Here’s how:

  1. Mix 1 tablespoon each of orange peel powder and oatmeal powder with enough honey to make a paste.
  2. Apply this paste on your face and neck area.
  3. Let it sit for about 30 minutes, then rinse it off with cold water.
  4. Apply once a week for the best results.

3. Whitens Teeth

You know that yellow tinge on your teeth? Orange peels can remove it! They contain a compound called d-limonene, which helps reduce teeth staining (even from smoking!)

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Here’s how:

  • Rub the inside of an orange peel (the white portion) over your teeth for 2 to 3 minutes, then rinse. Do this twice a day until you’ve got those pearly whites.
  • Alternatively, you could mix some orange peel powder and some water to make a paste. Add dried leaves for bonus points. Use this paste on your toothbrush and brush your teeth. Repeat twice a day for a few weeks.

4. Aids Weight Loss

Vitamin C has been shown to help you lose weight. Orange peels have tons of the stuff. In order to aid your weight loss goals, replace coffee or soda with orange peel tea.

Here’s how:

  1. Dry the peels from some organic oranges in a cool, dry place.
  2. Put 1 tablespoon of dried peels in 1 cup of hot water.
  3. Cover and steep for 10 minutes.
  4. Remove the peels and add some raw honey.
  5. Drink 2 cups daily.

5. Lowers Bad Cholesterol

Orange peels can reduce low-density lipoproteins (LDL or the ‘bad’ cholesterol) in your body. LDL increases the risk of heart disease and heart attacks. The pectin in orange peels helps to reduce cholesterol and even lower blood pressure!

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All you have to do is drink the orange peel tea I talked about above twice a day, every day.

6. Regulates Bowel Movements

Orange peels can improve your digestion! The high dietary fiber in them helps regulate your bowel movements and prevents constipation. This is also a good treatment for various digestive disorders, including indigestion, gas, irritable bowel syndrome, bloating and heartburn. Oh, and that awesome pectin in the peels promotes the growth of healthy bacteria in your gut!

After you finish eating, just (you guessed it!) drink a cup of orange peel tea.

7. Works as a Natural Air Freshener

Let’s face it: Oranges smell fantastic. Their peels smell fantastic as well. That strong citrus smell is great at masking unpleasant odors across your home.

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Here’s how:

  • Put a handful of fresh orange peels, some lemon juice, and some cinnamon sticks in 2 cups of water. Boil for 10 minutes. Strain, allow the mixture to cool and then transfer it into a spray bottle. Use as needed!
  • Put some orange peel powder in small bottles and use them around the house.
  • Put dried orange peels at the bottom of your trashcan to stop those awful smells from cropping up.

8. Repels Mosquitos and Ants

Bugs suck. But you’re in luck – they hate orange peels! They don’t like the limonene (which contributes to the citrus smell) in the orange peels. This actually works with all citrus fruit peels.

Here’s how:

  • Make some orange peel powder and put it in areas where bugs congregate.
  • Rub fresh orange peels all over your skin to act as a natural bug repellent.

There you have it – don’t throw out those orange peels!

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Featured photo credit: Erol Ahmed via unsplash.com

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Bill Widmer

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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