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Updating Your Home? Check Out These Top Trends

Updating Your Home? Check Out These Top Trends

Are you feeling the need for a home update? We all get a little bored of our interiors from time to time and the summer is the perfect season to give your home a little refresh. It’s super important to enjoy the space you live in. An inspiring home environment is vital, especially if you work from home!

You need to be able to enjoy the space you live in, and keep it fresh. A few simple adjustments and accessories can go a long way. You should enjoy creating the space you spend your time in, so it’s worth the TLC. So why not check out these top trends to help give your home a stylish and contemporary new look! Apologies to your credit card in advance.

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Velvet Additions

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    Velvet is definitely *the* texture of the moment. It may appear a little daunting at first but there are plenty of ways in which you can work this trend into your current home. It doesn’t necessarily have to be a velvet sofa, instead, why not add a pair of velvet cushions to your existing sofa to give it a little update? Or you could meet the trend halfway and opt for a velvet statement chair. Either way, it’s definitely a style worth incorporating into your interior!

    Falling Ivy

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      Move over succulents and cacti, it’s all about the ivy now. Dot around in various locations including window shelves and shelves, and let it elegantly fall. It adds a beautiful touch to your home, plus, indoor plants are said to enhance your mood and have a calming effect. Time to stock up on ivy! It definitely looks best against a crisp white wall, perfect interior design.

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      Unusual Wall Hooks

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        Quirky wall hooks are a total must-have! Not only do they offer a great storage solution for bags, hats and scarves, they offer a little quirkiness to your walls. Plus you’ll find your hallway becomes a lot less messy! These circular ones look great and offer a minimalist vibe. Keep your clutter at bay, whilst remaining truly stylish.

        Subway Style Tiles

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          I just love these subway style tiles. Subway tiles adds a classic utilitarian feel to any area. They’re also very easy to do yourself! It’s a great little DIY project, so clear a couple of days to get your hands dirty. All you need it dark grey grout and a de-grouter and you can get started! I love the simple, clean aesthetic look and they can be the upgrade your bathroom or kitchen needs, plus it’s super cheap so why not give it a go? The style of this bathroom is just perfect with these white tiles. Did you know that subway tiles got their names from the ceramic tiles used in the early twentieth century on the New York City subway stations walls.

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          Slogan Cushions

          Say it all with a cushion! Slogan cushions are all over Pinterest right now, they add a quirky, humorous touch to your interiors and they won’t break the bank. H&M are a great destination for budget cushion covers that say it all! Dress up your sofa or statement chair with a few different style of cushions for a homely, yet contemporary feel.

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            There are so many benefits to keeping your home fresh and updated. It can enhance your mood and create an inspirational area to thrive in. Just a few simple changes here and there can really make a difference, and it doesn’t have to cost the world either! Take some time off to get down to a little DIY. You never know, you might just surprise yourself.

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            Featured photo credit: mursetmerveilles via mursetmerveilles.fr

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            Last Updated on August 12, 2019

            12 Best Foods That Improve Memory and Brain Health

            12 Best Foods That Improve Memory and Brain Health

            Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

            But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

            I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

            Here are 12 best brain foods that improve memory and brain power:

            1. Nuts

            The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

            Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

            Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

            Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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            2. Blueberries

            Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

            When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

            3. Tomatoes

            Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

            4. Broccoli

            While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

            Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

            Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

            5. Foods Rich in Essential Fatty Acids

            Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

            The body does not naturally produce essential fatty acids so we must get them in our diet.

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            Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

            6. Soy

            Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

            Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

            Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

            7. Dark Chocolate

            When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

            Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

            8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

            Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

            B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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            Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

            Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

            To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

            9. Foods Rich in Zinc

            Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

            Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

            Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

            10. Gingko Biloba

            This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

            It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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            However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

            11. Green and Black Tea

            Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

            Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

            Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

            12. Sage and Rosemary

            Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

            Try to enjoy these savory herbs in your favorite dishes.

            When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

            More About Boosting Brain Power

            Featured photo credit: Pexels via pexels.com

            Reference

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